Extra Breakfast Smoothie Ingredients
If youre looking to add in some protein powder, or superfood ingredients to your smoothie recipes, check out a list of my personal favorites:
The best smoothie add ins:
I like to add the protein, collagen, Maca, and flax seeds to the blender and blend them into the weight loss smoothies. As for the chia and hemp seeds, both go well on top, or inside your healthy breakfast smoothies for weight loss.
Get creative with your add ins, as long as youre not adding in sugar or processed foods, youll likely be making good choices.
If youre looking for Kid Friendly Smoothie Recipes, check out my article on Healthy Smoothies for Kids here:
How To Make A High Protein Fruit Smoothie
Making a protein fruit smoothie recipe is pretty simple. Its important to have a good quality protein powder in hand that is minimally processed, doesnt have a ton of added sugar, and of course, has a good taste.
I like Cleanish as a protein powder because there are no artificial sweeteners and colors. And if youve been following me for a while, you know that I quit sugar, so a powder that has few ingredients is important to me.
In a nutshell, I mix unsweetened almond milk, fruit, and a scoop of protein powder in my Vitamix blender. The result is a perfect consistency smoothie that is like a meal in a mason jar !
Smoothies And Weight Loss
Before you go jumping into smoothies thinking they are a magic weight-loss elixir, you should know that no single smoothie can promote weight loss on its own. Weight loss requires a total lifestyle change and not just drinking smoothies and thinking you are good to go. Smoothies should be used to complement other ways of losing weight. Hence in addition to smoothies, you need to stay active and exercise, watch what you eat, avoid stress, get enough sleep, and drink a lot of water.
When you look at weight loss from a big picture where you incorporate all the factors that weve mentioned above, then the weight loss becomes easier and more sustainable, which should be your goal. It is easy to lose weight compared to keeping the weight you lost away.
Another thing to note is that targeted weight loss does not exist. You cannot choose only to lose weight in one body part. Weight loss happens through the entire body. For that reason, if you want to lose belly fat, you need to lose overall weight to the point your belly as well as all the other body parts are small as you wanted.
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Not Based On Evidence
One of the biggest flaws of the 21-Day Smoothie Diet is that there is no research to back it up.
While smoothies can be a great addition to a well-rounded diet, theres no evidence to show that eating smoothies in place of other nutrient-dense foods can improve your skin, gut health, or immune function, as the diet claims.
Furthermore, the diets official website is filled with testimonials from customers claiming to lose large amounts of weight very quickly.
Not only is this unrealistic and unsustainable, but it could also be harmful to health .
summary
The 21-Day Smoothie Diet is not based on evidence and may be associated with an increased risk of nutritional deficiencies. It is also relatively high in carbs and sugar.
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There’s A Reason Smoothies Are Loved By Health Freaks Around The World They’re Easy
- Smoothies are the perfect and quickest breakfast health drinks.
- You can add almost anything to a smoothie.
- Adding cinnamon to your smoothie can help burn fat faster.
There’s a reason smoothies are loved by health freaks around the world. They’re easy-to-make and are a quick breakfast fix for people who are usually pressed for time in the morning. They’re the perfect recharge drinks for your post-workout meals and smoothie recipes are very amenable to all kinds of fresh and healthy ingredients, from berries to fresh fruits, vegetables, protein and oat powders, as well as healthy nuts and seeds. Smoothies are preferred drinks for people looking to lose weight because of the easily modified nature of the drink.
Apart from adding nutritious superfoods to your breakfast smoothie, you can also add the following fat-burning foods to attain quicker weight loss:
1. Green Tea PowderGreen tea is well known for its weight loss promoting powers. Adding green tea powder to your smoothie can trigger release of fat from your cells, thanks to the catechins present in it. Green tea doesn’t have any overpowering flavor so you needn’t worry about it spoiling the taste either.
Green tea is well known for its weight loss promoting powers2. Blueberries And StrawberriesBlueberries have proven their mettle as powerful fat burners in multiple studies.3. Spinach
Chia seeds help in increasing the satiety factor of your drink, preventing hunger pangs and your need to snack often.
Also Check: Berry Smoothie 10 Day Weight Loss Program
Health Benefits Of Meal Replacement Shakes
Meal replacement drinks are a great way to give your body a boost of nutrition, in a healthy and fast way. With so many health benefits, I wanted to share my favorite meal replacement shake so you can give it a try too.
1. Low calories Meal replacement smoothies are low in calories and great for weight loss. It helps control appetite so you eat less throughout the day, saving you calories all day long!
2. Proven weight loss Research has found that meal replacement shakes can help boost weight loss. One study tracked two groups of people on their weight loss journal . The group that used replacement shakes lost 8.6% of their initial body weight!
3. Full of nutrients A meal replacement shake is a healthy option on busy days. Packed full of protein, healthy carbs, greens, fruit, and healthy fats, its a one stop shop for everything your body needs.
4. Added fiber In addition to filling protein, meal replacement shakes are also high in fiber. This helps you feel fuller, longer and also promotes digestion.
5. Helps you avoid the drive though When life gets busy, we often fall off our diets. Those drive troughs are just too convenient! But making a meal replacement shake is quick and easy, and requires virtually no clean up!
More than just a weight loss smoothie, this meal replacement drink is a great option anytime you are in a rush, on the go, or just not into cooking.
Up next, a shopping list for the best smoothie recipes for meal replacement
Nutty & Chocolatey Weight Loss Smoothies
Have you ever heard of the âhealth haloâ? Itâs a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritiousâpacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like theyâre bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks youâll whip up on a night when you want something to satisfy your ice cream jones. Theyâre the recipes youâll lean on when your kids are complaining that they want something sweet for dessert. And theyâre the drinks youâll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really areâpowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.
All recipes make one serving.
Also Check: Best Protein For Smoothies To Lose Weight
Tomato Variant Spice Smoothie
Remember the V8 juice you had as a kid? This smoothie tastes just like it. Tomato smoothies arent everyones cup of tea, but tomatoes are packed with vitamins and nutrients that both keep the body healthy and facilitate weight loss.
The more important part of this weight loss smoothie is the spice namely cayenne, which studies have found to contain active ingredients known to increase burned calories, suppress appetite, and even fight obesity.
To make the smoothie, just blend together:
- Two Roma plum tomatoes
- One cup of water
What Should You Not Mix In A Smoothie
There are certain ingredients that should not be mixed in a smoothie. These include raw eggs, dairy products like cheese and sour cream, large pieces of fruit like halves of apples and pears, as well as uncooked vegetables such as celery and carrots.
Additionally, it is important to note that certain ingredients used in smoothies may interfere with the absorption of certain vitamins and antioxidants, such as green leafy vegetables. Furthermore, blending alcohol with fruit or other foods will make it easier to consume larger amounts of alcohol, which can result in unwanted negative side effects.
Therefore, it is important to avoid mixing such items into your smoothie. Lastly, it is recommended to not blend hot beverages as well as carbonated drinks, such as soda, into your smoothie.
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What Should I Avoid Adding To My Smoothies
While there are many foods you can add to your smoothie, there are a few things you may want to avoid. Leafy greens like baby spinach can offer you some balance with fruit in a smoothie and can help keep you from overindulging on calories.
Plain Greek yogurt is also good for a creamy and thicker consistency. However, fibrous and stringy veggies should be avoided. Celery, fennel, snap peas, and string beans, for example, will not blend well and should definitely be avoided.
Healthy Weight Loss Smoothies
An oft cited rule of weight loss is to avoid drinking your calories. Therefore, it is important that a weight loss smoothie isnt simply a drink, but more of a filling meal or snack.
A nutrient-rich smoothie allows you to cut back on calories to lose weight, but provides your body with sufficient vitamins, minerals and other micronutrients important for good health.
This will help the weight loss process too. If you are nutritionally deficient, youre more likely to be tired, struggle with food cravings, feel sluggish, or suffer outright ill health.
Goal: A healthy weight loss smoothie should be low in calories, high in nutrients, and filling.
So, lets get into how to make a weight loss smoothie in detail.
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Easy Weight Loss Smoothie
Credit: Green Smoothie Gourmet
This one is for you if bananas arent your thing. Instead, this smoothie combines buckwheat to keep you full and content all day long and zucchini to thicken it. And yes, buckwheat is gluten-free for all of you celiacs out there! It is one of the best smoothie recipes for weight loss.
Credit: Best Health Mag
Feeling worn out and exhausted? Try rushing to the blender when you first wake up rather than the coffee maker! With the help of this great smoothie mix, you can give your body a boost in nutrients while also getting the energy you need to go through the day.
This recipe uses oranges, lemons, spinach leaves, carrots, peaches, and almond milk, which gives you all the nutrients and vitamins you need to recharge. Not only is this smoothie packed with collagen-rich fruits, but lemons help with weight control, prevent kidney stones, and even help to improve digestive health.
Credit: Minimalist Baker
Youll feel as though youre indulging at a classic ice cream shop after consuming this thick and luscious smoothie. This dish is so amazing that it will make all of our appetites go. The dates add an additional touch of richness while maintaining the dishs delectable smoothness and creaminess.
Credit: Gimme Some Oven
Homemade Smoothie For Weight Loss
Homemade smoothies have always been one of my favorite ways to lose weight, but I never seem to have time to make one in the morning before work. I thought that I would never be able to drink it regularly. Then I discovered that by freezing extra juice and tossing leftovers in a freezer bag, I was able to make a breakfast smoothie each morning without taking up a lot of prep time or making me store it for later.
Also Check: Smoothies To Lose Weight And Feel Full
Healthy Smoothies For Quick Weight Loss
As summers start to kick in, the scorching sun and the humidity make us eat less and drink more. It is one of the reasons why the summer season is known as the apt time for weight loss. The tenuous connection between summers and weight loss makes us realize the fact that it is time to dig into those chilled & delicious shakes and smoothies that can help in the weight loss process. However, when we contacted Shweta Shah, a Holistic Nutritionist to know more about the recipes that can pave the way to a quick weight loss, she was quick to respond that Milk is best left alone and one should not mix it with any other fruits or foods for weight loss.
According to Ayurveda, milk is not compatible with fruits, melons, sour fruits, and bananas. The whole combination of milk and fruits is Viruddha Ahara, which may lead to disturbance in the digestion system and can result in poor digestion, ama accumulation, vitiation of dhatus, and even channels obstruction. Thus, we asked her some of the best smoothie recipes that anyone can have during the hot months to get in shape quickly. Well, it is not surprising that smoothies are the easiest way to soak in all the nutrients of food, be it fruits or vegetables. They are also quite delicious and can become that instant dose of energy in the breakfast. They can also treat your skin well while helping in weight loss. So, here are some of the smoothie recipes that you must try this summer season.
Week Four And Beyond: Find Your Maintenance Mode
After 21 days of smoothies, this lifestyle has become a habit or on the verge of becoming a permanent, healthy habit. Now its time to find what works best for you so that you can continue long-term.If you have a lot of weight to lose, I recommend sticking with the Week Three plan for a few weeks.If you only want to drink 2 smoothies per day and eat a healthy lunch, that is fine too. Its all about finding the plan that you will keep up long-term.
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Thumbs Down: Be Wary Of Store
When you blend a smoothie at home, you have control over the ingredients. Not so at smoothie shops and convenience stores.
“Smoothies purchased at stores often contain added sugars in the form of ‘turbinado,'” says Goodson. “This added sugar can quickly add up to lots of calories. Be sure to evaluate the calories of all the ingredients and smoothie servings sizes if weight loss is your goal.”
Apple And Great Grains Shake
This shake tastes like apple pie in a glass, but you wont find 58 grams of protein in a slice of Grandmas famous dessert. Most blenders will be able to handle pulverizing an apple, St. Pierre says. Leave the skin on for extra phytonutrients.BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein1 apple, core removed, and sliced into wedges1 cup of spinach¼ cup of uncooked oatsIce as neededCinnamon to taste535 calories, 58 g protein, 13 g fat, 46 g carbs, 9 g fiber
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What Is A Weight Loss Smoothie
A beverage you can make at home, combining ingredients that are perfect to your taste while being low calorie and rich in healthy nutrients.If youre on a quest to slim down or maintain a healthy weight, then the typical contents of your smoothies should be 2-3 cups of vegetables or packed leafy greens and 2 pieces of fruit.The number of vegetables should always be larger than the fruits. Making a smoothie that’s dominantly fruit means it would contain too much fruit sugar , which isn’t diet-friendly!In this guide, well show you exactly what fat-busting ingredients are best to use and what to avoid. Youll also get our own personal smoothie recipes to help you get started.
How To Make Weight Loss Smoothies
Weve put together this comprehensive guide to help you quickly get started and be on the right track.Read on to learn what ingredients are good to use, what to avoid, as well as our tips, tricks, and ideas for perfect, delicious smoothies.The basic appliance youll need in order to make these smoothies is a blender.
> > Check out the best blender food processor combo here!< < There are different types of blenders, but the ones that are easiest and quickest to use, while giving you the smoothest beverage texture, are either bullet blenders or high-performance blenders – see our full guide to blenders here.
Read Also: Weight Loss Smoothies To Make At Home
What Makes The Best Weight Loss Smoothie
Before we get into the recipes, we should probably clarify: weight loss smoothies are not magic potions that make fat disappear!
If you want to drink smoothies to lose belly fat fast, you will need to drink them as part of a healthy, balanced diet.
The reason we talk about losing weight with smoothies is that drinking healthy weight loss smoothies for breakfast or a snack is a great thing to incorporate into your diet at any time.
Especially if you are trying to lose weight!
This is because good weight loss smoothies should have lots of filling fibre, be generally low in fat, contain energising natural sugars, lots of nutrients and vitamins, and high protein levels.