Lean Mean Green Machine
If youre looking for a post-workout recovery drink, this smoothie is it. Protein powder helps replenish the energy you burned, sweet banana and kiwi provide potassium and vitamin C, while coconut water helps you rehydrate.
In a blender, add 1 medium banana , 1 kiwi , 1 cup unsweetened almond milk, 1 cup spinach, 1 scoop vanilla whey protein powder, 1/2 cup coconut water. Pulse until creamy and smooth.
Nutrition : 304 calories, 5 g fat, 22 g protein, 47 g carb
S To Make A Healthy Smoothie
Making a healthy smoothie is easy with this cheat sheet:
#1 Choose 1 cup of liquid
- Water
- Greek Yogurt
- Hemp, flax, or chia seeds
Bottom line, smoothies can be a great start to your day. And, if you have children, encourage them to choose their own ingredients and allow them to help in making it. When the ingredients are prepared ahead of time, customizing each one based on family taste preferences is simple. So skip that fast food or sugar-laden granola and cereal and start making breakfast smoothies. Even if youre short on time, pouring it into a travel mug turns it into a healthy, energizing grab-and-go breakfast!
Berry Good Workout Smoothie
Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder.
What youll need: 1 1/2 cups chopped strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. honey, 1 tsp. fresh lemon juice, and 1/2 cup ice cubes. Blend until smooth.
Nutrition :162 calories, 1 g fat, 2 g protein, 41.5 g carbs , 32 g sugars
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Green Breakfast Smoothie By The Baker Upstairs
This smoothie tastes like an absolute dream, so you wouldnt believe that it has spinach in it! To make it, you simply add almond milk, spinach, banana, peanut butter, and honey to a blender and blend until smooth.
Then, for an icy touch, just add some ice cubes and blend again. Weve been told that even kids will drink this smoothie, so its the perfect way to give them their daily dose of spinach!
Can You Freeze Smoothies
You can refrigerate smoothies for a couple of days, and freeze them for up to two months. The nutritional values are at their highest if freshly consumed.
Making smoothies ahead of time when you do your weekly meal prepping, and then freezing them, makes it easier to eat healthy during a hectic week.
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How To Make A Smoothie Bowl Yummy And Pretty
Making a gorgeous smoothie bowl that tastes great should be fun. I have a few tips for building your layers like a pro.
- Keep flavors balanced Is the smoothie sweet? Add tart fruit or salty nuts. If the smoothie is more tart, add sweeter toppings.
- Pay attention to texture Your tongue will appreciate a combination of crunchy, crisp, soft, smooth etc. It also makes them naturally pretty!
- Think about nutrition A balanced meal that keeps you satisfied has protein, natural sugar, some carbohydrates, and fiber. Fruit, nuts, greens , chocolate, and cereals are just a few combination suggestions.
- Layer thoughtfully Making them beautiful is fun, but also think about the eating! Add your layers so you get a little bit of everything in every bite.
I always have so much fun experimenting with fruit and topping combinations, and I bet you will too. Dont wait a second longer to find your new favorite breakfast from the recipes included in this collection.
The Secret To Healthy Breakfast Smoothies
The secret formula for healthy breakfast smoothies is:
- protein
- healthy carbohydrate
- fiber in the form of fruit and vegetable
Many delicious smoothies are all fruit and thus high in sugar and carbs and not very healthy at all.
On the other hand, many healthy smoothies are all veggies and powdered superfoods and not yummy at all, plus, super expensive.
So how can we achieve the best of both worlds? Healthy AND yummy breakfast smoothies at the same time?
Its much simpler than you think. Just follow the formula and youll nourish your body through and through. No need for expensive superfoods, unless you love them in your smoothies of course 🙂
Read Also: How To Make A Green Smoothie To Lose Weight
Best Breakfast Smoothies To Start Your Day Off Right
As they say, breakfast is the most important meal of the day. So, jumpstart your breakfast with one of these delicious, healthy smoothies that will leave you feeling full and energized.
Smoothies are terrific for breakfast because they are filling and incorporate fresh, healthy ingredients into a meal. Theyre also fast, easy, and convenient. Simply blend everything together and pour into a cup.
If you have a portable drinking vessel, you can take your smoothie with you to sip on your commute, in the office, at the gym or anywhere else on the go. You can even make it the night before so its a no-brainer in the morning.
Whether youre looking for a breakfast with plenty of protein, something with fresh fruits and vegetables or even your morning caffeine fix, there is an amazing smoothie for you. Here are some great examples of delicious, healthy smoothies to start your day.
*Note: The following recipes all call for almond or coconut milk, but you can substitute dairy, soy or whatever kind of milk you desire into any recipe.
Avocado And Poached Egg Toast
Leah Maroney
Avocado toast is in the house! If there were a pageant for the most popular healthy breakfast, avocado toast might take the crown.
The once-niche food trend has now become a mainstream American favorite for breakfast and brunch. With just a few ingredients needed, this easy, healthy breakfast recipe includes oh-so-simple tips for poaching the perfect egg that is pleasing to look at and eat.
Also Check: How To Go On A Smoothie Diet
Glorious Breakfast Smoothies To Start Your Day
Jacqueline Meldrum 30 November -0001
I make smoothies every morning for breakfast. Theyre a good way of getting more fruit and vegetables into your diet. Plus they taste great and are filling too. Here are some of my favourite blends.
This is the perfect time of year to start incorporating smoothies into your diet to help build up your immune system and fight off all the cold viruses.
Think about adding oats, milk, coconut milk or Greek yoghurt to make them more luxurious.
I have a power blender that blends everything super smooth in a couple of minutes and can handle ice too, but if you have a less powerful blender make sure you add the ice afterwards so you dont burn out your motor. You may also need to chop your fruit and veg into smaller pieces. You can also juice fruit and vegetables if you have a juicer.
Here are 10 drool-worthy smoothies to get you started:
This rich purple smoothie is blended from blueberries, pear, pomegranate, lime and raw beetroot.
It is rich, fruity and super healthy.
Healthy Fruit And Veggie Smoothies
Smoothies are a great way to put lots of healthy nutrients and antioxidants into your body early in the morning. These smoothies are chock full of healthy, delicious fruits and veggies that will kickstart your metabolism and give your morning a fresh, energized lift.
These fruit and veggie smoothies tend to be a little lighter and not as filling as some other smoothies, so you may want to have one of these smoothies with a light and healthy breakfast to ensure you do not get cravings during the day.
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What Are Healthier And Better Breakfast Alternatives
According to Dr Harcombe, a meal of solids that provides all of your vital nutrients trumps serving them blitzed in a cup. Choose something that delivers essential fats, complete protein and far more vitamins and minerals, she recommends. And for those short on time, this thankfully neednt mean endless hours of prep in the mornings.
Best breakfast options would be: eggs in any form natural live/bio yogurt with optional berries in season milk a nice frothy cappuccino. And, bacon is fine with eggs just get quality stuff from the butcher without the sugar/dextrose and additives that so often come in supermarket packets. Sounds like an appetising way to start the day to us…
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It Keeps Your Blood Sugar Stable
A nutritionally balanced protein smoothie will provide you with filling protein and healthy fats to keep you feeling full throughout the morning and prevent blood sugar spikes. I always choose to add berries to my protein smoothie because they are so low in sugar. I also include full-fat coconut milk, and of course, Paleo Protein, to my healthy smoothies to help me stay full until my next meal.
For a creamy consistency try frozen avocado instead of a banana. Avocados are an excellent low-carb addition to your smoothie, full of monounsaturated fats for reducing inflammation, as well as fiber to help further stabilize blood glucose levels. Mixing a healthy source of fat into your smoothie is the perfect way to ensure that you avoid the mid-morning stomach rumbling.
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Honey Apple Toast Recipe
You’ll love this super quick and simple healthy breakfast with the flavors of apple cheesecake. All you need is whole grain bread, part skim ricotta cheese, a thinly sliced apple, and a little bit of honey to assemble this scrumptious, open-faced breakfast sandwich treat that includes protein and vitamins to start your day off right.
Is It Healthy To Have A Smoothie Every Day
If youre looking to put your own blender to use and start making smoothies at home, youre already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients.
That said, dietitians say its actually better to chew and swallow food rather than drinking it for fullness, so its probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. And if youre aiming to make your smoothie a meal, try to include at least 25 grams of protein if its a snack, go for at least 10 grams of protein.
These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if youre looking to cut added sugar from your diet, you can nix those ingredients.
Some of these recipes are from Smoothies & Juices, the new book from Preventions Healing Kitchen series. Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend.
Recommended Reading: Best Plant Based Protein Smoothies
Its Packed With Vitamins And Minerals
Shockingly, only 12% of U.S. adults eat the recommended 1 ½-2 cups of fruit per day, while just 9% meet the federal requirement for 2-3 cups of daily vegetables, according to the CDC. And those are minimum requirements!1 What if you could get most or all of your fruits and veggies for the entire day in your first meal? You can easily do so with a protein smoothie, especially when you add an organic greens powder to boost your healthy smoothies veggie content. Organic Greens contains 14 powerful plant foods to get you well on your way to meeting your daily vegetable needs.
By starting your day with a protein smoothie, you ensure you are on track with your daily nutrition requirements. In fact, many people report finding it easier to make healthy choices throughout the day if they have a smoothie for breakfast. Plus, even if you have to make compromises later in the day, youll have a solid foundation to ensure youre still getting essential vitamins and minerals for the day if you begin with a delicious, healthy smoothie.
Green Smoothies Can Be Delicious
Smoothies are an ideal way to get a daily dose of vegetables and when done correctly, even the pickiest eater will be licking those chops. Leafy green vegetables like spinach, kale, and Swiss chard are considered nutritional powerhouses, containing iron, calcium, omega-3s, phytochemicals, carotenoids, along with beneficial insoluble fiber, and vitamins A, B, C, E, and K. These powerhouse vegetables can help remove toxins from the body, reduce cholesterol, eliminate pounds, restore the bodys pH level, and reverse health issues.
However, consuming whole foods is difficult for some people, and in order to reap the benefits, they need to be chopped and chewed well. Blending them into a smoothie accomplishes this and the nutrients are more readily absorbed into the digestive system.
If youre still not convinced, think about this. The recommended daily allowance of green leafy vegetables is 2 cups, and if youre combatting health issues, the need increases. For someone that avoids vegetables because of the flavor, or finds they are too difficult to digest in raw form, a smoothie is a great option. Again, when combined with one or two fruits, the green or earthy taste is masked.
For example, blending 4 cups of kale with 1 cup each of water and frozen pineapple, or 4 cups of spinach along with 1 cup of water and 1 cup of frozen berries or banana transforms the all-important greens into a deliciously nutritious green smoothie.
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Healthy Smoothies Recipes To Start The Day With
Do you know what is the best way to start your day with? A smoothie. If you want to keep your healthy life habits you may already know the importance of the smoothies in your everyday diet. Combining different vegetables and fruits in a glass full with vitamins can help you stay energized during all the morning until lunch. Here are some of the healthiest smoothies recipes all of you should try to prepare and drink every morning to stay healthy and safe.
Chocolate Almond Keto Breakfast Shake From I Eat Keto
This delicious keto breakfast shake is a great, indulgent way to start the day on a keto diet. It uses quality almond butter, which is a fantastic source of nutrients and healthy, monounsaturated fats.
The chocolate flavor is given to it by using cacao powder , which is an excellent source of magnesium, flavanols and other nutrients, plus it contains 20 times more antioxidants than blueberries. How about that?!
Read Also: Best Greens To Put In Smoothies
Blueberry Vanilla Quinoa Bowl
You’ll love this super tasty and healthy breakfast bowl that includes plenty of good-for-you, plant-based protein. Blueberry and vanilla are made for each other, and they come together beautifully in this breakfast bowl. This nutritious morning treat also has a wonderfully nutty flavor, thanks to the quinoa. It’s a great healthy vegetarian breakfast.
Start Your Day With A Healthy Smoothie
I love smoothies, because they are a quick way to get good nutrition when you are running around during a busy morning.
You can also make them head of time and freeze them!
Here are the ingredients for a few basic smoothies, but the best thing about making healthy smoothies is that you can add your own ingredients, and make your own creations with whatever you have!
Read Also: How Do I Make A Strawberry Banana Smoothie
Healthy Smoothies To Help You Start The Day
Smoothies: The word itself radiates something delicious! Smoothies are simply the best way to kick-start your day because they provide your body a bunch of essential vitamins and minerals while remaining delicious and easy to make.
Healthy Smoothie Smart Practices Be warned: Not every smoothie is healthy for you. Store-bought smoothies often come made with lots of unnatural concentrated juices, preservatives, and lots and lots of sugar. These smoothies should be avoided!
The best way to ensure youre getting the benefits of a smoothie is to make them yourself. Not only will your body benefit from it, but so will your wallet!
To make your own healthy smoothies, you only need three things: A blender, fruits or veggies of your choice, and a liquid
Healthy Smoothies to Kick-Start Your Day Below are a few healthy smoothie suggestions to help you get started! Whether you prefer to have a juicy, fruity explosion or a more earthy, rooty taste to start your morning, a smoothie is a great option for anyone who wants to consume plenty of vitamins, minerals, and healthy fats.
For all the below smoothies, theres no need to add sugar. Most fruits are naturally sweet, but if you would like a healthy sweetener, try organic honey or even peanut butter!
Fruit Smoothies Fruit smoothies are the most popular type of smoothies. Why? Not only do fresh fruits contain lots of nutrients but they also taste delicious and are easier to consume and digest than whole fruits.
Why Make Breakfast Smoothies
Best flavor combo: The combination of strawberries and bananas + protein powder + oatmeal + peanut butter is just the perfect mix to kick-start your day.
Healthy breakfast idea: this healthy breakfast is high protein, made with real fruit, and packed with healthy fats.
High protein: 12g protein/serving. Yes, please!
Read Also: Best Healthy Smoothies For Weight Loss
Blood Orange Strawberry Smoothie
The sweet-tart taste of the blood orange juice is a fantastic base for a variety of drinks. One of the best ways to enjoy that taste is in the blood orange strawberry smoothie.
This recipe is a great choice for a spring brunch and you’ll love how the two fruits play off each other. The blend is rounded off with smooth yogurt, sweet honey, and a few ice cubes, so it’s as easy as any other smoothie.