Fiber Blend Enhancer Is Your Friend
Do you know the most important thing thats usually missing on a keto diet? A little bit of roughage!
A low-carb diet prohibits most fruits, grains, and legumes. These are also the most common sources of fiber to the common man.
Fiber is an essential nutrient that keeps your gut healthy . And it has a much broader role to play than just regulating your bowel movements.
Luckily, Smoothie King offers a fiber blend enhancer that contains pure fiber. No carbs. No extra fluff.
A single topping contains 5g of pure fiber for a 20 oz smoothie. Consider adding this enhancer and Im sure your tummy will thank you later.
How To Make High
There are smoothies, and then there are high-protein smoothies. Both are easy to make and refreshing to drink, but smoothies that are higher in protein can be quick and easy meals all by themselves. The protein helps to rebuild and repair muscles after a tough workout and it makes you feel fuller, longer, helping to curb the need to reach for a snack between meals.
Packed with nutrients, homemade high-protein smoothies are also super easy to create. All you need are a few key ingredients, a blender, and a little imagination. If youre cutting out dairy, Ill show you how to easily make them vegan by substituting non-dairy milk, yogurt, and other ingredients in your favorite smoothie recipes. Follow these tips to make the most of your meal in a glass.
Check out our collection of Smoothie Recipes.
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Is Drinking Your Calories Good For Weight Loss
Are smoothies a good way to lose weight? No I dont think so, if thats the only thing youre relying on.
Even though the general consensus is that you shouldnt drink any of your calories while trying to lose weight.
I dont completely agree with that notion because I believe you can still lose weight even if you drink this strawberry banana smoothie.
At the end of the day, its all about your overall calorie intake on an ongoing basis.
If you like drinking smoothies, limiting it completely from your diet can hinder you from sticking to your weight loss plan.
Just make sure you eat and chew most of your food while in a calorie deficit, and I think youll succeed.
Best Pre-Workout Smoothies for Weight Loss
Smoothies are great as a pre-workout because you can have something sweet before your workout and motivate yourself to go harder.
This strawberry banana smoothie contains fast digesting carbohydrates that you can quickly burn off during your exercise.
If you want a quick energy boost to power any workout, try some of these healthy pre-workout smoothies for weight loss.
Try any smoothies from the list below:
Strawberry Banana Smoothie Ingredients
This smoothie uses just 4 wholesome ingredients to bring its light and sweet taste to life.
- Strawberries: Do you like strawberries? Because I do. Strawberries are great for you and this smoothie would be incomplete without them.
- Skimmed milk: Most people dont like cows milk because of the whole plant-based movement but I do.
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Avocado And Spinach Smoothie
This smoothie has a secret ingredientpeanut butter! With this recipe, youll be satisfied and full, all while going green. Let us just say, avocados are a true friend. Did you know they help boost the nutrient absorption of everything else you eat? Plus, we know theyre loaded with the good kind fat. Potassium-filled and fiber-rich, they also help to improve lipids and melt fat! We know youll love this one!
To make this avocado spinach smoothie recipe:
- 1 small avocado
- 1 cup almond milk
- 1 small banana
Add all the ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
How Do You Make Great Smoothies For Weight Gain
A great weight-gain smoothie covers everything from your calorie needs to great taste , as well as providing the right balance of carbs and protein.
The idea is that it should not only be a nutritionally complete approach to extra weight-gain, but also a convenient and palatable choice. You want to enjoy the weight-gain process as much as possible, even though that can be a real challenge sometimes.
Lets go step-by-step through the things that a weight gain smoothie needs to bring to the table.
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Green Weight Loss Smoothies
Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices cant hold a candle to smoothies.
- First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
- Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
- And third, juices lack fat and protein without these crucial elements, youre getting no fat-burning, metabolism-boosting benefits.
Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.
All recipes make one serving.
A Pineapple Weight Loss Smoothie With Balance In Mind
I dont usually post recipes that are specifically for weight loss, but I know at this time of year many of us have wellness goals that include weight loss.
I want to preface this post by saying there is nothing wrong with the desire to lose weight! We live in a time where body positivity and self-acceptance is widely promoted and I am completely in support of this. But, it is also possible to practice self-love and acceptance while also journeying to establish a healthy weight that works for you!
There are many reasons why an individual may want to lose weight. I consulted as a Nutritionist for years helping people do just that. It was always a focus of mine to make sure my clients had realistic weight loss goals while also supporting them in a balanced approach.
This smoothie is a twist on a smoothie I included in many client meal plans and it can help promote healthy weight loss in conjunction with a balanced diet!
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Pick The Right Customizations
Smoothie, in its true sense, is a blend of fruits and veggies and possibly any other edible food on the planet.
You may want to customize your blends with the vast range of ingredients available at Smoothie King.
Heres the exact carb count for each added ingredient based on a 20 oz serving size:
Note: The added carbs will highly vary depending on the smoothie size. A 40 oz smoothie requires more strawberries than a 20 oz. one.
Fruits & Veggies
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Best Metabolism Boosting Green Smoothie
Next on our list is another exciting green smoothie that helps in boosting your metabolism to a great extent. The smoothie is mainly based on spinach, a leafy green vegetable that is rich in nutrients and vitamin B content. It also comes packed with a lot of iron content that takes care of providing oxygen to our muscles to burn all the extra fat in our body. Spinach also blends perfectly with strawberries and oranges to give that sweetness to the mix. And when you add the almond milk into the mix, which is known to contain a lot of proteins, it guarantees for a steady metabolic rise in your body. Now lets look at the recipe:
- Add a cup of raw and cleaned spinach into your blender
- Now add pieces of a one-full peeled orange into the mix
- Next add 1/3 cup of strawberries
- Next add a cup of almond milk
And thats it, your metabolism boosting green smoothie
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Gladiatorstrawberry Chocolate Or Vanilla
After scouring through the Smoothie King nutrition facts pages, I’ve come to the conclusion that the Gladiator smoothies are definitely the best option if you’re looking for something low in calories and sugar.
For a 20-oz cup, all three flavors have only 180 calories and 0 grams of sugar. While all other smoothies contain juices that have added sugars, these smoothies don’t, making them your healthiest option by far. Additionally, they all have a huge amount of protein , which will keep you full long after drinking them.
They are made from protein powder and your choice of two fruits, so you have the opportunity to make a slightly different smoothie each time.
Nutritionists Favorite Weight Loss Smoothies
For this selection, I asked the countrys top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. Pay attention to the protein countsâif its under 25 grams, you dont want them as a meal replacement, but rather paired with a meal.
All recipes serve one unless otherwise indicated.
I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like Ive added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune-boosting vitamin C, and the spinach thats a source of energizing B vitamins. If I have this smoothie post-workout, Ill also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.
- Â½ banana
by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios
- Â½ cup frozen mixed berries
- Handful of spinach
- 8 oz unsweetened Silk almond milk
- 1 scoop plant-based vanilla protein powder
NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein
by Cassie Bjork, RD, LD of Redefined Weight Loss
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Best Green Smoothie To Burn Fat
If you are looking for the best green smoothie to burn all that excess fat in your body, then check this ultimate green smoothie that even tastes like ice cream. When you are looking to lose weight, then there is no better option to practice taking green smoothies instead of your daily meal. Because these smoothies are highly rich in fiber, nutrients and minerals and most importantly low in calories. Since they are blended using water, it also helps you in keeping you hydrated for a long time. Now. Lets quickly go into the recipe of this ultimate green smoothie.
- First step in making a green smoothie is to choose your base for the smoothie. You can choose anything between:
- Normal Water
Add any one of the above to add some energy into the blend
- And thats it, your green smoothie is ready.
Foods To Boost Metabolism
Our bodies needs proper fuel to keep up with the demands of daily activities. Its important that the calories we consume, especially if were trying to lose weight, gain muscle, or just improve our performance, are quality calories.
A protein bar may be high in calories and full of nutrition, yet it wont fill you up in the same way a plate of salmon, brown rice, and steamed veggies will. But a high-quality vegan protein bar can give you the energy you need to power through a workout or recover from one.
What does that mean? It means that recipes need to tick off several boxes: healthy fats, protein, complex carbs, vitamins and minerals, and/or a combination of all of the above. The above fat burning smoothies have all that and more!
Want to skip a step and add protein + healthy fats to your smoothie in one step?Check out my Protein Smoothie Boost! Clean protein? Check. Healthy fat? Check. Helpful fiber? Check. No sweetness or artificial nonsense? Check! Protein Smoothie Boost is a great partner in your fight to burn fat with this smoothie!
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Exactly What Is The Green Smoothie Diet Plan
You can find benefits and drawbacks to the green smoothie diet plan. As the diet is not recommended for long term weight loss, its an outstanding option for fast, temporary weight reduction. The plan promises 15 pounds of weight-loss in 10 days. Thankfully, its really simple to follow and requires no special devices. Just prepare two or three green smoothies each day, either for breakfast or lunch time. If you wish to lose weight more quickly, you may also make several smoothies and eat them each day.
The plan demands organizing. Youll need to get ready many dishes and ensure to block time for that preparing. Using a food processor will help you to sift through mix and ingredients up smoothies within a jiffy. Youll also need to put together vegetables and fruits, which youll must blend or slice. > > > Smoothie King Smoothies For Weight Loss Get This Special Limited Time Promo Offer Of The Smoothie Diet CLICK HERE Or Otherwise Continue Reading > > > This isnt probably the most fun area of the plan, so its advisable to plan in advance which means you dont exhaust fresh generate.
Healthiest Smoothies At Smoothie King
Berry Carrot Dream
If you are someone who loves fruits, this might not sound like a very appealing option. However, the drink will surprise you, as it does not have a lousy after-taste or anything. Also, since it contains carrots, it is one of their healthier options, and a 20-ounce portion contains 278 calories. As it is very calorie-dense, the drink is one of their most nutritious, filling and satiating when compared to the rest. The smoothie contains strawberries, bananas, a sleuth of fruit juices, and of course, carrots. Due to a large number of fruits in there, the taste of the carrot does not dominate, ensuring that the drink tastes great. The most significant issue with this drink is the added fruit juices, which contain a lot of sugar. In total, one portion of this drink contains 58 grams of sugar, making it dangerously sugar-laden for people trying to cut sugar out of their diet.
Pure Mango Strawberry
A small serving of this treat, which weighs 20 ounces, contains 210 calories. However, like with the other one, the biggest problem with this smoothie is the amount of sugar it contains. One serving contains up to 50 grams, which makes it very unfriendly to people looking to skimp on the sugar. However, it has 0 grams of fat and contains fiber, which aids in digestion and helps make you feel satiated. Flavor-wise, the drink is very soothing and relaxing, as the mango and strawberry go very well together.
Slim-N-Trim Orange Vanilla
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How Does Smoothie King Work
Each Slim-N-Trim Smoothie has a basic formula. The smoothie comes in Vanilla, Chocolate, and Strawberry. The chocolate Slim-N-Trim formula contains Protein Blend, banana, Gladiator Chocolate, Lean1 Chocolate, 100% Cocoa, Fiber Blend, and Stevia-based sweetener all real food ingredients.
This is the nutritional composition:
- Calories 250
- Sodium 330
- Fiber 6
It is important to keep in mind that once you begin to customize your Slim-N-Trim Smoothie, the calorie and nutritional content will change.
Which Exercise Lose Belly Fat Fast
Simple yet effective exercises to melt belly fat:
- Crunches: The most effective exercise to burn stomach fat is crunches.
- Walking: A very simple cardio exercise which helps you lose the belly fat and stay fit.
- Grapefruit. Grapefruit is a wonder fruit and is rich in phytochemicals and vitamin C, both of which fight diseases and burn belly fat.
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Vegan Nutty Super Grain
This hearty smoothie provides you a healthy dose of protein, carbs, and heart-healthy fats, making it a good choice if youre on the go and looking for a quick and easy meal replacement.
In fact, a 20-ounce serving contains 520 calories, 26 grams of fat, 19 grams of protein, 60 grams of carbs, and 7 grams of fiber .
Its made with bananas, almond milk, protein powder, peanut butter, cocoa, and an apple juice blend. It also includes Smoothie Kings signature Super Grains Enhancer, which features nutritious ingredients like chia seeds.
Chia seeds have been linked to a long list of benefits and can be a great addition to your diet, thanks to their content of fiber, protein, omega-3 fatty acids, and antioxidants (
When Should I Drink Smoothies To Gain Weight
The best way to add this weigh gainer smoothie into your diet is to add it as your 4th or 5th meal. This way it will help you get a calorie surplus as you will still be having breakfast, lunch and dinner. The best time to have this is between breakfast and lunch, lunch and dinner or after a workout.
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Why Only 3 Smoothies
Maybe youre thinking why are the other drinks featured at Smoothie King not allowed in the keto diet? I believe in their claim that their drinks are Smoothies with a Purpose, which means, these drinks are specially created for a certain type of lifestyle.
Individuals practicing Keto, Paleo, Vegan, Low carb, Atkins, etc. have different needs in a drink. I personally prefer their Gladiator blends because of the protein load. And if theres one important thing I learned in keto, is to always check the nutritional facts and ingredients before consuming the product.