Best Fruits And Vegetables For Smoothies

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Orange Strawberry Squash Smoothie

fruit and vegetable smoothie recipes

This two-serving sipper is a delicious way to help you reach your daily fruit and veggie requirements. Like many smoothies, you could blend it into a drink or a smoothie bowl. If you want to make more of a meal out of it, add protein-rich enhancers, like protein powder or Greek yogurt.

This smoothie bowl packs 27 g of protein to power you through a long morning. Plus, wild blueberries are packed with antioxidants and fiber.

If a non-dairy smoothie is more your style, this one, with plant-based protein powder, makes a delicious and filling meal.

Cottage cheese provides the protein in this layered drink. Its made parfait-style so the smoothie and cottage cheese are kept separateperfect for days when you want to dig in with a spoon.

Is Leafy Green Lettuce Healthy

It is an excellent source of vitamin A, which contributes to healthy eyes and skin. The greener the leaf, the more nutrients it provides. Green leaf lettuce is the most nutritious variety when stacked up next to iceberg and romaine. All lettuce varieties are low in calories, so any choice is a clear winner.

Comparison Chart For Best Frozen Fruit For Smoothies

In this article we’ve included our suggestions for the Frozen Fruit For Smoothies after analyzing 30832 reviews.

NOKA Superfood Smoothie Pouches 6 Pack 9.8
Nutrichef NCIM30 Electric Maker Fruit Sorbet Machine Makes Healthy Vegan Ice Cream Desserts 9.6
Ninja BL610 Professional 72 Oz Countertop Blender with 1000-Watt Base and Total Crushing Technology for Smoothies 9.4
4 Rollin’ n Bowlin’ Frozen Fruits and Veggies Smoothie Mix Variety Pack – Healthy Snack – Fan Favorites Flavors Variety Pack – All Natural 9.2
Sunkist Smoothie Bars – Gluten Free Frozen Juice Smoothies 1.0 bars ) 9.2
YaFex 700W Personal Blender for Shakes and Smoothies 9
Yonanas Classic Original Healthy Dessert Fruit Soft Serve Maker 8.6
Hello! 90 Kiwi Recipes: Best Kiwi Cookbook Ever For Beginners [Frozen Fruit Smoothie Recipe 8.6
NOKA Superfood Smoothie Pouches 6 Pack 8.6

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Ultimate Fruit And Vegetable Smoothie

Get in your greens with this refreshing fruit and vegetable smoothie. Bright and citrusy, this smoothie is packed with superfood kale and spinach for a nutritious start to your morning. With warming ginger and zingy lemon, this green smoothie is big on flavor and has the perfect balance of nutrition and hydration. Make this fruit and veggie smoothie part of your morning routine for a tasty start to your day.

Autoimmune Disease Healthy Journey:

5 Fruit and Veggie Smoothies

Here is where I am going to get a little personal. I was a healthy and active girl when I got hit with an autoimmune disease that rocked my world. I visited the doctor and he performed an insane amount of blood tests to figure out what was going on with my body.

I was dealing with the debilitating effects of several autoimmune diseases — rheumatoid arthritis and Hashimoto’s thyroiditis diseases, among others.

I didn’t think I would be dealing with arthritis in my 30’s! My weight had even skyrocketed for no apparent reason .

After many blood tests confirmed I was dealing with several autoimmune issues, I was referred to both a rheumatologist and endocrinologist to deal with the effects of my immune system going haywire. The specialists wanted to put me on a host of medications to help with the swelling and inflammation, all with a list of negative side effects. I felt as if I was ALWAYS at the doctor. I didn’t want to just put on a band-aid.

I went home and my husband and I just sobbed together on the couch , afraid of what the future might hold. After a good cry, I felt determined to figure out what the ROOT cause of my health issues was. I started studying like crazy. I began driving around to every library in town, picking up stacks of health books, and researching everything I could about my disease. I became a full-on nerd!

Here are some of the healing vitamins, herbs and supplements that have helped me with my autoimmune diseases:

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Smoothies Can Be Tailored To Meet Your Needs

You can drink smoothies as a snack or meal replacement, but its a good idea to know which types to choose especially if you have a specific fitness or body composition goal in mind.

Theres a common misconception that smoothies are inherently low calorie snacks, but some smoothies pack over 1,000 calories depending on their size and ingredients.

Generally, a 200300-calorie smoothie with 10 grams of protein is a great snack, whereas a 400800-calorie smoothie providing at least 20 grams of protein is better suited as a meal replacement. Its best to assess your goals and calorie needs to determine your specific needs.

The difference between the two may be as simple as adjusting the serving size.

Many smoothie chains provide the ingredient and nutrition information for each of their products, which usually come in 1632-ounce servings.

When making smoothies at home, be sure to control your portion size. Fats like nuts, seeds, nut butters, full fat yogurts, and avocado will provide more calories but increase nutrient density. Meanwhile, sugary add-ins like syrups will provide more calories without quality nutrients.


Smoothies may aid weight loss if they help you maintain a calorie deficit. However, they can be high in calories, so you should choose those that will fit into your daily calorie needs.

What Are 3 Foods That Go Together

From peanut butter and jelly to spaghetti and meatballs, take a look at these popular foods that taste better together.

  • 1 of 15. Peanut Butter and Jelly.
  • 2 of 15. Bacon and Eggs.
  • 3 of 15. Grilled Cheese and Tomato Soup.
  • 4 of 15. Cookies and Cream Ice Cream Cake.
  • 5 of 15. Burger and Fries.
  • 6 of 15. Pasta and Cheese.
  • 7 of 15.
  • 8 of 15.

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Best Vegetables For Smoothies

Published: by Lizzie Streit, MS, RDN //

This post highlights the best vegetables for smoothies and recipes that use them! Youll learn about the best greens for smoothies and the best veggies to blend. Use my tips to get your daily vegetables in a smoothie that actually tastes good.

This post may contain affiliate links. For more information, see my affiliate disclosure.

When my readers ask about easy ways to increase their veggie intake, I almost always mention smoothies! Drinking vegetables is more palatable than eating veggies for some people. Plus, you can put a LOT of produce in a single smoothie.

Even better, whipping up a smoothie requires minimal prep time. But making a vegetable smoothie that actually tastes good does require some thought. Thats why I put together this post on the best vegetables for smoothies. Spoiler alert: leafy greens arent the only veggies you can blend.

A Green Smoothie That Is Not Green


Berries are so strongly coloured that they can easily hide green if needed.

My combination is: Blueberries + Strawberries + Broccoli + Cucumber + Vanilla + Plain Yoghurt + Milk.

Depending on the sweetness of the berries you can add some honey or maple syrup to this smoothie if needed. Steam the broccoli if your kids are new to smoothies with veggies

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What Are The Best Vegetables For Smoothies

In general, you can toss any vegetable into a smoothie and make it taste good. But, there are definitely some that will give you the best results.

  • Greens. Leafy greens are a smoothies best friend. They blend up so well, the taste is easily overpowered, and the color is fun! You can easily cover the green up by adding something like blueberries.
  • Sweet potato. Cooked sweet potato is the perfect vegetable for a blending. Naturally sweet, it adds a delicious thickness and creaminess to your drink.
  • Beets. Simply buy a package of pre-cooked beets and toss some in. They add sweetness and a really fun pink color to food without a ton of effort.
  • Peas. Not only are peas sweet, they are packed with protein! If possible, frost your peas to ensure they blend in smooth.
  • Squash. From zucchini to yellow squash to pumpkin, these are the perfect vegetable. They blend up smooth as well as having a very light taste.
  • Avocado. Pack in some healthy fats by blending in some fresh avocado.
  • Cauliflower. The flavor is so light and since its white kids wont notice it at first glance.

Dr Ozs Green Smoothie

Dr. Oz shares this favorite green drink to start your morning right. Replace your normal morning beverage with this low-calorie drink and youre on the right track of your weight loss program. Combined with spinach and apples, you can get a fiber-rich drink to start your day.

The orange, pineapple, lime, and lemon are rich in Vitamin C to strengthen your immune system. Cucumber contains high levels of B vitamins to relieve anxiety and protect against the damaging effects of stress. Celery is a great source of vitamin K to prevent excessive bleeding while carrots contain beta-carotene for skin and eye health.

To create this green smoothie, you will need these ingredients:

  • 1/4 of each- orange, lime, lemon, and pineapple
  • 2 carrots, peeled

In a blender, mix all ingredients. If you find the mixture too thick for your preference, add water. Pour the finished smoothie in a mason jar or any glass of your choice and serve. Enjoy while still cold.

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Should I Use Fresh Or Frozen Fruits And Veggies In Smoothies

This really depends on what youre adding, the texture youre going for, and how much liquid you want to add.

First, I highly recommend either fresh or defrosted leafy greens if you dont have a high powered blender.

However, for things like cauliflower, broccoli, or even some squash, like butternut, I use frozen regularly.

I typically always use frozen fruit because of the cost. If you use all fresh fruits and vegetables, your smoothie will be much thinner and probably require less liquid.

In addition, I really enjoy adding frozen bananas. Its a great way to use up overripe bananas freeze them and use later! They tend to add a milkshake type consistency.

Do Smoothies Aid Weight Loss

Smoothie with Fruit and Veggies

Smoothies are frequently marketed as a weight loss tool.

Research suggests they may be effective for this purpose as long as theyre not causing you to exceed your daily calorie needs.

While some people find smoothies an easy way to monitor food portions and stay on top of their weight loss goals, others may not feel as full when they drink their calories rather than eating them.

That said, several small studies demonstrate that smoothies used as meal replacements can be as filling as solid foods, and that drinking calories instead of chewing them doesnt necessarily lead to overeating when solid foods are consumed later .

Drinking versus chewings effect on your feelings of fullness may be more closely related to how satisfying you expect the meal to be rather than the form of the food itself.

One small study found that people who viewed a large serving of fruit prior to drinking a fruit smoothie felt fuller and more satisfied afterward, compared with people who viewed a small serving of fruit prior to drinking the smoothie .

This occurred even though both groups consumed an equal amount of calories and nutrients from the smoothie.

Ultimately, although weight loss can be a complex process with many contributing factors, its important to expend more calories than you take in. If a smoothie helps you offset other calories you would otherwise consume, it can be an effective weight loss tool.

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Lemon Turmeric Flush Drink:

  • 1 teaspoon Stevia or 1 Tablespoon Honey or Real Maple Syrup
  • Serves 2

Mix together, water, lemon juice, turmeric, ginger, cayenne pepper and cinnamon. Add stevia, honey or maple syrup to taste. The cayenne pepper adds a kick to it so not everyone can handle it.


If I am suffering from anything – from allergies to autoimmune issues to overeating the night before, this helps to clean out my liver and belly. I woke up this morning with swollen eyes caused by allergies and this drink helped the swelling go down quickly. You can drink it heated up or drink it cold straight out of the refrigerator. We make a large pitcher and keep in the refrigerator to last a week. We give it a good stir and guzzle it down.

Hello 90 Kiwi Recipes: Best Kiwi Cookbook Ever For Beginners Frozen Fruit Smoothie Recipe

  • DELICIOUS AND REFRESHING SMOOTHIES: Each pack contains 6 Strawberry Pineapple fruit smoothie pouches.
  • HEALTHY SNACK FOR ALL AGES: Our delicious smoothies are suitable for kids! NOKA is made with a mix of organic fruits, veggies, 5g of plant protein, flax seed, healthy fats and antioxidant-rich superfoods for balanced nutrition at lunch or on-the-go.
  • TAKE NOKA WITH YOU ANYWHERE: The convenient squeeze pack is the perfect size to toss in your bag.
  • A LIGHTER AND MORE REFRESHING SNACK: Eating NOKA is like biting into a ripe piece of fruit! Skip the dried and frozen fruit, trail mixes, jerky, processed energy bars and drinks, and other snacks, and enjoy a delicious and refreshing NOKA instead.
  • WHY ALL THE FUSS ABOUT SUPERFOODS? Our bodies are designed to absorb nutrients from real foods better than vitamin supplements or synthetic substitutes.

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Are Fresh Or Frozen Vegetables Best For Smoothies

Besides leafy greens, I actually prefer to use frozen vegetables for smoothies. Frozen vegetables can replace ice in smoothie recipes to add a desirable thick texture and refreshing cold temperature. Frozen vegetables are just as nutritious as fresh vegetables, but are usually less expensive.

You can buy pre-frozen vegetables to keep in your freezer, or freeze some yourself. Note that its important to blanch fresh vegetables before you freeze them. Blanching helps preserve nutrients, color, and texture of the vegetable.

This all being said, you can absolutely use fresh vegetables in smoothies, too! Add ice to your blend as desired to make your smoothie thicker if using fresh vegetables.

Best Fruit & Veggie Packed Smoothie Recipes

My Top 3 Smoothie Recipes…

I rarely let a day pass without making some sort of veggie smoothie. Theyre just so easy, healthy and very refreshing in the Texas heat! I drink them every day which is why Im rounding up all of my favorite recipes so you can try yourself!

Smoothies are a healthy way to pack a ton of fruits and vegetables into your diet in a delicious tasting way. Over the years, Ive nailed down the perfect formula to get a smoothie that is creamy, sweet and wont make your blood sugar spike!

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The Best Ratio For Leafy Greens In Smoothies

Dont just throw everything in your blender and keep your fingers crossed itll turn out well. Chances are itll taste awful!

Its better to plan your green smoothie and decide on the ratio of fruits and veggies youre going to use. If youre a green smoothie beginner, start slow and work yourself up!

In the beginning, a 50/50 ratio is a good start. That means 50% of veggies and 50% fruits. Fruits act like a spoonful of sugar that makes you enjoy your medicine .

I know many people are concerned about adding too many fruits can let your blood sugar spike.

I wouldnt worry about it too much.

Its more likely youll keep your new habit of making green smoothies if you can enjoy the taste. Once youre getting used to green smoothies, you can easily reduce the number of fruits and add more leafy greens. An 80/20 ratio is a great ratio to aim for once youre more experienced.

Fruit And Vegetable Smoothie Faqs

Are veggie smoothies good for you?

Yes! They are not only packed with the vitamins and nutrients of the produce. Unlike juicing, they also include the fiber that comes naturally. You can customize your drink to include protein as well so its more filling.

Can you taste spinach in smoothies?

Not if its done well. If youre worried about it, make sure you use sweet fruit like pineapple or mango. This easy spinach smoothie recipe is a great starting point!

Can you blend frozen vegetables in smoothies?

Yes! Frozen varieties are much easier to use because you dont have to worry about keeping them stocked. Just buy the frozen veggies in bulk and youre good.

What vegetables go well in smoothies?

I enjoy greens the best, as well as sweet veggies like carrots and peas. Butternut squash and sweet potato make for a creamy drink. But really, any vegetable works well!

To make your own, youre going to need a base recipe. Luckily, Ive got you covered!

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Are Smoothies Good For You

Smoothies are an increasingly popular wellness trend and frequently marketed as a health food.

These versatile beverages are portable, family-friendly, and modifiable for any taste or dietary preference. Smoothies are easy to prepare yourself, but you can also purchase fresh or bottled ones from specialty cafés and most major grocery stores.

While some types are loaded with veggies and fruit, others pack sugar or other unhealthy ingredients. As such, you may wonder whether theyre a healthy choice.

This article explains everything you need to know about smoothies, including their potential health benefits and downsides, whether they aid weight loss, and tips for making nutritionally balanced versions at home.

How To Blend The Best Smoothie

Best fruit and vegetable smoothie recipes for weight loss ...

Though calorie needs vary depending on age, weight, hormones, activity levels, and more, as a rule of thumb, most of us do well with snacks that contain fewer than 200 calories a 300- to 450-calorie breakfast would cover most adults needs. Heres how to get the most nutrition without driving the calories sky high.

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