Healthy Weight Loss Smoothies
An oft cited rule of weight loss is to avoid drinking your calories. Therefore, it is important that a weight loss smoothie isnt simply a drink, but more of a filling meal or snack.
A nutrient-rich smoothie allows you to cut back on calories to lose weight, but provides your body with sufficient vitamins, minerals and other micronutrients important for good health.
This will help the weight loss process too. If you are nutritionally deficient, youre more likely to be tired, struggle with food cravings, feel sluggish, or suffer outright ill health.
Goal: A healthy weight loss smoothie should be low in calories, high in nutrients, and filling.
So, lets get into how to make a weight loss smoothie in detail.
Step-by-Step
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How To Make Strawberry Banana Yogurt Smoothie
Smoothies are one of my favorite recipes to create and favorite recipes to make too! They are very easy and versatile. All you need to do is add the strawberries, bananas, water or milk, and yogurt to your blender and blend until thick and creamy. If its too thick for your likings add a little more liquid and if its too thin add more frozen fruits.
How Many Calories Are In This Greek Yogurt Watermelon Smoothie
A single serving of this Greek yogurt watermelon smoothie will provide you with approximately 285 calories. This number can vary a little bit depending on how much honey you add to your smoothie for sweetening purposes.
All in all though, its an excellent low calorie drink option that remains incredibly satiating and nutrient-dense.
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Light & Fit Two Good Greek Low
Like YQ, this is another nearly sugar-free yogurt. Two Good’s unique slow-straining process also removes the naturally-occurring lactose in milk, which renders a super low-sugar cup with only 2 grams of sugar. This Greek yogurt is high in protein, tasty, and less than 100 calories. A touch of stevia is added to round out the flavor.
Green Weight Loss Smoothies
Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices can’t hold a candle to smoothies.
- First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
- Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
- And third, juices lack fat and protein without these crucial elements, you’re getting no fat-burning, metabolism-boosting benefits.
Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.
All recipes make one serving.
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How To Store Smoothies
Protein fruit smoothie recipes can be made the night before and stored the fridge for the next day. If the recipe contains banana, its best to add it the morning you plan to eat it. Otherwise, your smoothie will be an unappetizing brown color and just not look as fresh. The flavor and nutritional state will be the same, though.
If you are using whey or casein protein powder, store your smoothie in a glass container. This is because the plastic is absorbent and may take on a funny smell if left sitting containing the mix.
When premixing a protein fruit smoothie recipe, store it in an airtight glass container right after blending it. It will stay fresh for up to 24 hours but you will have to add a bit of frozen fruit to the mixture and reblend before drinking for it to taste its best.
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Differences Between Regular And Greek Yogurt
The Greek process makes this type of yogurt different from regular yogurt in the following ways:
- Taste and texture Greek yogurt has a thicker texture than regular one, which makes it an ideal smoothie thickener as well as a great substitute for sour cream and crème fraiche. The taste is tangier if you havent tasted it before, definitely give it a try and see how you like it.
- Carbs Greek yogurt contains about half the carbohydrates of a regular yogurt.For the lowest carb count, choose the yogurts that contain less added sugar.
- Protein Greek yogurt contains roughly double the amount of protein than regular yogurt. This makes it ideal for workout smoothies, as well as feeling fuller for longer if youre looking to lose weight.
- Sodium Greek yogurt is lower in sodium compared to regular yogurt about half the amount!
- Fat Normally, Greek yogurt contains almost three times the saturated fat of regular yogurt. Thats why I always choose one of the non-fat or lower fat varieties.
Greek yogurt is available in plain or flavored, different fat concentrations in the milk, and from sources around the world.
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What Are The Health Benefits Of Greek Yogurt
Here are some of the latest findings on the health benefits of yogurt:
More protein
Protein helps the yogurt be thicker and creamier, but thats not all.Yogurt increases the protein and amino acids in your diet, which leads to less hunger and greater fullness. Its also ideal for a pre or post-workout smoothie.
Probiotics
Greek yogurt is a good source of probiotics for good gut health, and is an excellent source of conjugated linoleic acid, which some studies show has a protective effect from mammary cancer.
Long-term disease prevention
Can I Make High Protein Fruit Smoothies Ahead
Smoothies can be made ahead and put in the freezer. In fact, Ive got 7 Easy Make Ahead Smoothies that you can prep and store for up to 3 months. Pull them out of the freezer the night before and place in the fridge. In the morning, breakfast is served immediately!
If you want to get more veggies and fruit into your day to day food intake, try prepping Smoothie Freezer Packs as a make ahead meal or snack, too.
You can make one of these High Protein Fruit Smoothies and leave it in the fridge for up to 24 hours without all of the nutrition leaving the mix, but I enjoy them best right out of the blender!
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Fruit Smoothies With Yogurt For Weight Loss
Ingredients for 1 serving:
- lemon juice 6 tbsp. l .
- flax seeds a pinch.
Cucumbers must be rinsed with running water, cut into small pieces. Frozen peas should be left for five minutes at room temperature, canned and fresh can be used immediately. Place the cucumber, peas, and olives in a blender container, add lemon juice, and whisk for about 1 minute. Then the smoothie should be poured into a glass. Cucumber rings and olives can be used as decoration. The given number of products is calculated for 1 serving of vegetable smoothie for weight loss.
Benefits: Supports muscle and heart health, slows down the aging of body cells, relieves puffiness.
Calories: 47 kcal per 100 g of product.
Can Smoothies Be Frozen
Sure smoothies can be frozen. Freezing smoothies might seem like a great idea but I dont think its necessary.
No one wants to drink a smoothie that has been frozen for hours. The purpose of a smoothie drink is to have a light refreshing drink as easily and quickly as you can.
Whether thats first thing in the morning or before or after your workout.
Instead of freezing your smoothie, I think a better idea would be to freeze the smoothie ingredients.
4 Steps To freezing Your Weight Loss Smoothies
And for the liquid ingredients, protein powders or yogurt, you can just add them into your smoothie to be blended directly.
Can Smoothies be left in the Fridge overnight?
I leave my smoothie in the fridge overnight all the time and you can too.
Sometimes I make my smoothie on the night before so I can enjoy them in the morning, usually as a pre-workout.
If you want to leave your smoothie overnight, just know it might change its colour just slightly.
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Banana Yogurt Smoothie For Weight Loss
Banana Yogurt Smoothie For Weight Loss. Bananas are abundant in nutrients and other minerals, so they may help you lose weight. Their smoothies are popular among nutritionists as a healthy choice to support weight loss. Bananas smoothies are full of all good nutrition and often included in a quick breakfast or snack.
Combining bananas potassium with high-protein foods like yoghurt improves muscular growth and restores amino acids lost during exercise.
Pineapple Diet And Recipes
Do you know the pineapple diet? It is an eating plan to carry out for a few days 3 and 5 days, in Home Cooking we discover this interesting client and many homemade recipes so that you can make them at home. It is based on the multiple properties of pineapple to lose weight. You can achieve a weight loss of up to 3 kilos.
Today we tell you the main characteristics of the pineapple diet and how to carry it out correctly. Remember only it should be done for a maximum of 5 days as it is a restrictive diet.
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Coconut Mango Breakfast Shake
This yummy Coconut Mango Shake is a perfect healthy breakfast smoothie recipe. The coconut and mango make it tropical and decadent, and it has Chia seeds in it for an extra protein and nutrition boost, and a creamy breakfast shake texture.
If youre more into creamy weight loss smoothies, this weight loss shake could become your healthy breakfast recipe go to.
If youre embarking on a detox smoothie diet, I recommend picking up a great smoothie blender! Check out the 15 Best Blenders for Weight Loss Smoothies here.
Kale Detox Smoothie Recipes
Kale is what some would call a superfood, which means it packed with large amounts of vitamins, minerals, and other essential nutrients. In fact, its considered to be one of the most nutritious plants in existence.
Kale doesnt always taste the best because it can be rather strong for some, but if you combine it with the right ingredients it can be a delicious and healthy addition to any green detox smoothie recipe. Also make sure you use only the leaves and discard the stems, this will remove most of the bitter flavor.
Try some of these yummy weight loss smoothies, just one a day can help jump start your smoothie diet.
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Nutty & Chocolatey Weight Loss Smoothies
Have you ever heard of the “health halo”? It’s a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritiousâpacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they’re bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks you’ll whip up on a night when you want something to satisfy your ice cream jones. They’re the recipes you’ll lean on when your kids are complaining that they want something sweet for dessert. And they’re the drinks you’ll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really areâpowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.
All recipes make one serving.
Greek Yogurt Smoothie Faqs
Can you make smoothies ahead of time?
Absolutely! Many times, Ill combine the ingredients in my blender or a bag and put in the fridge overnight. Then, just blend in the morning. You can also pre-blend all of your ingredients and then transfer them to single serving bags to freeze for when you need them. In the morning, add some more liquid, and its ready!
Do you have to use plain yogurt for a greek yogurt protein shake?
I typically prefer plain greek yogurt to minimize the sugar, but if you prefer a strawberry greek yogurt smoothie or a vanilla yogurt smoothie recipe, you can use flavored yogurt options. I typically find that all of the other ingredients cover the taste of the tart greek yogurt, but my taste buds are also accustomed to eating plain greek, full fat yogurt.
How to make a yogurt smoothie thicker
Adding more or less liquid can make your greek yogurt smoothie thicker or less thick, depending on your desired consistency. Personally, I love thick smoothie recipes, and sometimes even transfer them to a bowl, like this strawberry banana smoothie bowl, and add toppings.Changing up the proportion of ice can also make your smoothie thicker or thinner. You can make a smoothie without ice. It all depends on your texture preference.
What other liquids can you use besides milk?
If you want to make a smoothie without milk or yogurt, you can use water, coconut water, milk substitutes, or even fruit juice. Orange juice and pineapple juice are great for a tropical flavor.
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Best Oatmeal Smoothie Recipes For Weight Loss
If youre looking to lose weight, oatmeal smoothies can be a great addition to your diet. Theyre incredibly nutritious and rich in fiber, protein, and complex carbs. Oats are filling and have everything youll need to lose weight in a healthy way.
Oatmeal smoothies may help you achieve your weight loss goals quickly by incorporating more healthy foods into your diet. Its best to rotate the ingredients youll use in your smoothies to give yourself the full spectrum of goodness.
A little down below Ill show you my favorite oatmeal smoothie recipes for weight loss. But first, lets examine why I love oatmeal smoothies to lose weight.
How To Boost Flavor
Boost the flavor and nutritional power of your smoothie without adding calories by adding spices, extracts or fresh herbs.
- Herbs: Mint, basil, lemongrass, lavender, cilantro/coriander , parsley
- Spices: Cinnamon, nutmeg, allspice, ginger, clove, cardamom, cayenne pepper
- Extracts: vanilla, almond, coconut, peppermint / mint extract
- Fruit: Lemon/ lime juice
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What Should You Add To A Greek Yogurt Smoothie
If youre searching for how to make greek yogurt taste good, a smoothie is how and it all depends on the toppings.
Greek yogurt is full of protein, calcium, vitamin D and even the amino acid, leucine.
All of this means that greek yogurt in your workout smoothies will HELP you perform and recover better because high protein smoothies will be quickly absorbed post workout.
Heres what I recommend for taste and nutrition in making the best greek yogurt smoothie recipe:
- 1-2 servings of fruit
And if you like an extra crunchy smoothie, like me, I like to add granola on top! My favorites are this maple cinnamon granola or high protein granola.
Nutritionists Favorite Weight Loss Smoothies
For this selection, I asked the countrys top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. Pay attention to the protein countsâif its under 25 grams, you dont want them as a meal replacement, but rather paired with a meal.
All recipes serve one unless otherwise indicated.
I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like Ive added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune-boosting vitamin C, and the spinach thats a source of energizing B vitamins. If I have this smoothie post-workout, Ill also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.
- ½ banana
by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios
- ½ cup frozen mixed berries
- Handful of spinach
- 8 oz unsweetened Silk almond milk
- 1 scoop plant-based vanilla protein powder
NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein
by Cassie Bjork, RD, LD of Redefined Weight Loss
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Are Smoothies Good For Weight Loss
- This Greek yogurt smoothie can be good for weight loss because of its high protein content. The protein will help to keep you full, which will reduce the temptation to reach for that mid-morning snack.
- The delicious texture and flavor of smoothies can even satisfy a sweet tooth. Try this Greek yogurt smoothie for a low calorie, healthy dessert.