Peanut Butter Banana Smoothie With Greek Yogurt
- March 8, 2021 by Taylor
Peanut butter Banana Smoothie with Greek Yogurt is a go-to breakfast on-the-go in our house! It is full of flavor, not too-sweet, and packed with protein.
It occurred to me awhile ago that I havent shared many of the things that I make on a regular basis. For example, how I get my eggs perfectly scrambled or the crispy fried brussels sprouts I make at least once a week. I think that needs to change starting with this Peanut Butter Banana Smoothie with Greek Yogurt! I make this smoothie with Greek yogurt all. the. time!
Over the years, my smoothie recipe is pretty loose I dont use a measuring cup anymore. But to get it just perfect for you, I measured it out a few times and now have it to share!
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Apple Pie Protein Smoothie
Serves: 2Nutrition: 225 calories, 2 g fat, 9 g fiber, 35 g sugars, 5 g protein
Apple pie can blame its high calorie and fat content on buttery crust and sugary filling. This liquid version cuts out both, and you get 20 ounces of apple-cinnamon goodness for just 225 calories, with 9 grams of slimming fiber.
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+ Greek Yogurt Smoothie Recipes
These smoothie recipes with greek yogurt are great as an after workout smoothie or snack smoothie, offering up fruits, vegetables and tons of nutrients.
Im a greek yogurt smoothie girl. I love the creaminess that it imparts in a smoothie or shake. And they make a great lactation snack because they can be full of energy and important recovery nutrients!
Smoothie recipes with yogurt have natural sources of protein, without the need for protein powder. And a slew of other nutritious ingredients!
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Fixings In This Yogurt Smoothie
This yogurt smoothie has the perfect equilibrium of fruity sweet flavor with the rich yogurt. Theres additionally no additional sugar or squeezes: simply the normal pleasantness of organic product! You can redo this smoothie in view of your taste and what you have close by. Here are the fixings in this yogurt smoothie:
- Greek yogurt: This smoothie stars Greek yogurt, Make a Smothie With Yogurt which loans rich surface and heaps of protein! Its likewise got live probiotics, incredible for stomach wellbeing.
- Frozen strawberries: Frozen berries make the perfect frosty surface. You can utilize any kind of berry: we utilized strawberry here.
- Frozen mango: Pair your berries with a better organic product to get the perfect flavor! You can likewise utilize frozen pineapple or peaches to acquire this sweet component.
- Banana: The banana assists with making a velvety surface and adds the last pleasantness.
- Milk: Milk assists it with all mixing!
- Ice: Ice gives it a little feathery foaminess.
- New lemon squeeze: The kicker? Lemon juice amps every one of the flavors barely enough.
What Kind Of Blender Do You Need To Make A Smoothie
If you want to make a large smoothie or smoothie for two servings, I recommend a traditional blender.
Personally, I love love love my Vitamix and recommend one if smoothies are a part of your daily rituals.
If you want to make an individual smoothie to take with you on the go, the Magic Bullet blender is really great.
However, youll want to halve this recipe for an individual serving size!
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Berries Greek Yogurt Smoothie Recipe
Apart from Greek yogurt, this smoothie contains three different types of berries. These fruits are essential for boosting cognitive function and keeping mental illness at bay. One of the main reasons they have a positive impact on your mental health is due to their anthocyanidin content, which is a type of flavonoid present almost exclusively in berries. They can also improve your cardiovascular health by improving the function of your arteries. Berries are able to aid in blood pressure control and may even keep blood from clotting. They may also keep your skin healthy thanks to the amount of antioxidants they contain. Antioxidants are basically compounds that help protect and repair your cells from damage caused by free radicals.
What Youll Need
- 1 cup plain Greek yogurt
- Â½ cup blueberries
- 2 tablespoons oats
How to Prepare
Pour the Greek yogurt in the blender and then add the remaining ingredients. Blend for two minutes. In case you want to make this healthy yogurt smoothie sweeter consider adding one or two tablespoons of agave nectar. This recipe is for two servings.
The Best Blueberries For Smoothies
Frozen blueberries work best for smoothies because theyre already ice-cold and then you dont have to deal with blending up any big chunks of ice.
You can find frozen blueberries in the freezer section of the grocery store.
Sometimes, I make them myself. If I ever have extra fresh blueberries that are about to reach their best-by date, I will throw them in a freezer-safe bag and put them in the freezer for future smoothies.
However, if all you have are fresh blueberries, decrease the amount of water in the recipe and add ½ cup of ice cubes to your smoothie.
Cant resist showing my helper
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Greek Yogurt Fruit Smoothie Faqs
Can you taste Greek yogurt in smoothies?
Not typically. If you can taste the tangy flavor of Greek yogurt, try adding natural sweetener, like a teaspoon of honey.
Can you use overripe bananas in smoothies?
Absolutely! Just note that they will taste sweeter and the banana flavor will be stronger.
Are banana smoothies healthy?
Yes! Bananas are packed with potassium, magnesium, and vitamin C. You add other healthy ingredients like Greek yogurt and almond milk to add even more nutrients.
HANDY TOOLS FOR MAKING AWESOME SMOOTHIES:
- I love this cup for keeping my smoothies cold on the go. I spend a lot of time in my car! And I need travel cups that are durable. They may take a tumble or two.
- This beast of a blender excellent for kale, nuts, or anything else you need blended up smooth
- Best spatula for scooping up the last bits of ingredients
How Do You Make A Frozen Fruit Smoothie
I personally have a blender meant just for smoothies but its not necessary any blending machine will work. Toss your blend of frozen fruit, juice, and Greek yogurt into the blender and mix until smooth. I chose to use blueberries, cherries, raspberries, and mango for a tart, yet sweet, blend of fruits.
This recipe makes two servings but can easily be adjusted to make only one serving, or more servings, whatever you desire. Simply cut the recipe in half for one serving. If you double the amount of ingredients called for, remember that it will bump it to four servings since this is enough to make two servings. Each serving is around 16 ounces each.
There are a lot of great juices out there that would work well in your fruit smoothie. I typically use apple juice because its readily available and a neutral flavor base, but other great options are
- White grape juice
- Pineapple juice
- Cranberry juice
You can even use milk, almond milk or coconut milk instead of juice for your smoothie.
I typically use whatever odds and ends of fruit I happen to have in my freezer. You can really mix and match however you like here, just use the same quantity of the fruits listed in the recipe. Some other great fruit options to use are
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Strawberry Greek Yogurt Smoothie
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A quick and delicious 4-ingredient strawberry Greek yogurt smoothie that can be enjoyed as a breakfast treat or as a tasty snack!
If you follow our sister website, then you know Kim and I adore all sorts of smoothies.
For today, were sharing our strawberry Greek yogurt smoothie. Why Greek yogurt you ask?
Store This Yogurt Smoothie
Smoothies are best eaten right away. This peach smoothie endures 1 day refrigerated, put away in a fixed compartment or an artisan container with the cover on. It might isolate, which is entirely normal. Simply shake it up and youre all set! Following 1 day, it begins to lose flavor: so we dont suggest putting away for longer. Putting away smoothies is useful for morning meals in a hurry: stir it up the prior night, then, Make a Smothie With Yogurt at that point, get it toward the beginning of the day.
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Can You Make Smoothies Ahead Of Time
You are more than welcome to make your strawberry banana smoothie with Greek yogurt up to a day in advance. Just blend them up and pour into mason jars or cups with a lid. Store in the refrigerator until ready to enjoy.
You can also freeze smoothies as well. Just place in proper freezer containers and freeze for up to three months. Then thaw in the fridge overnight for a perfectly thawed smoothie waiting for you in the morning.
Yogurt Berry Smoothie Ingredients
One thing I love about smoothies is that you can easily mix and match ingredients based on what you have on hand. However, they can start to all taste the same if you stick to the same old ingredients. This Berry Yogurt Smoothie is made with no orange juice which gives it a fresh flavor that kids will love, even if theyve already have a couple of smoothies this week.
Heres what you need for this Triple Berry Smoothie with Yogurt
- Frozen berries Pick your favorite blend of flavors. Mine is strawberry, raspberry, bluebbery!
- Milk or water This yogurt smoothie does need a little bit of extra liquid, but if youre going for a dairy-free berry smoothie you can easily sub the milk out and use water because youll still have the creaminess of the Greek yogurt as your smoothie base.
- Greek yogurt This smoothie add-in is high in protein and provides the perfect creamy texture to your berry smoothie.
- Banana I always keep mine frozen so they stay good long enough for smoothies, but any banana will add just the right amount of flavor balance to this recipe.
- Spinach While this ingredient is optional, its a great way to skyrocket the nutritional value of this berry yogurt smoothie.
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How To Make A Fruit Smoothie
To make this frozen fruit and yogurt smoothie, youll need frozen mixed berries , Silk Strawberry Dairy-Free Yogurt, and Silk Unsweetened Cashewmilk. Add the frozen fruit smoothie ingredients into a blender, but reserve half of the cashew milk.
Blend the smoothie ingredients until smooth, and pour in the remaining cashew milk slowly until desired consistency is reached. For a thicker fruit and yogurt smoothie, add less cashew milk. And for a thinner smoothie, add a little more.
This healthy fruit smoothie can be frozen for up to one month . When youre ready to enjoy the prepped smoothie, let it rest on the counter for 30 minutes before enjoying.
Mixed Berry Smoothie Bowl With Greek Yogurt
Take an extra few minutes in the morning to ensure youre setting the day up for success! Made with thick Greek yogurt, fresh fruit, and healthy toppings.
Im never one to skip breakfast, and if I do for whatever reason, Im one hangry chick, that you probably dont want to be around. Jason knows Hangry Nikki all too well. That being said, breakfast is probably my least thought out meal of the day.
Disclosure: This post is written in partnership with Stonyfield Organic as a member of their Clean Plate Club. I received an item of clothing to for review as a part of this months campaign. As always, the opinions here are all my own!
I tend to prep egg cups, or make a quick avocado toast, and scarf it while logging on to the computer in the morning. If its a travel day for work, Ill usually whip up a quick smoothie and drink it in the car. Its not the most exciting of times, but it gets the job done.
That being said, I am trying to find the balance in my life. I am always working two full-time jobs three when I have an event to coordinate, and I shared the other day, how this ride to crazy has to slow itself down. Im stretched too thin and its time for me to find a little bit of myself again.
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Why Freeze Strawberries For This Frozen Strawberry Greek Yogurt Smoothie
Frozen fruit in a smoothie gives smoothies a creamy, frosty, thick texture that can’t be achieves if you use fresh fruit . Psychologically, the thick texture of the smoothie also helps me feel full faster because it gives the illusion of more density and volume. Another advantage is that you can take advantage of using fruits that are not seasonal and still enjoy them for the rest of the year.,
Strawberry smoothies like this frozen strawberry greek yogurt are great for you to start the day. Greek yogurt is packed with protein, whereas strawberries are rich in antioxidants and Vitamin C – which means all good things.
Before you go away, I do want to add that I still love eating fresh fruit and nothing can replace the fiber in fresh fruit. But when I want breakfast in 10 minutes, this frozen strawberry greek yogurt smoothie really does the job!
Light Strawberry Chocolate Smoothie
Serves: 2Nutrition: 209 calories, 2 g fat, 4 g fiber, 27 g sugars, 3 g protein
Serving up a full day of vitamin C, this drink has a base of stress-reducing strawberries, which help boost your immune system! We love the honey- and cocoa-coated rim, which gives a traditional strawberry smoothie a mocktail spin.
Get the recipe from Thats So Michelle.
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Does The Fruit Need To Be Frozen In A Fruit Smoothie
If you want to make a frozen fruit smoothie and dont have any frozen fruit on hand, add ice to your mixture. If you dont add frozen fruit or ice, your smoothie wont be thick and frosty. If you dont mind this, then youll be fine to continue. I highly recommend using frozen fruit because it tends to blend better than straight ice. Its not pleasant to bite down on chunks of ice in a smoothie!
This fruit smoothie recipe is so easy that we make them most days during the hot weather. You wont hear me complaining. Theyre a lot healthier than ice cream and if making them keeps the want for ice cream at bay, Im all for it!
Get The Same Ingredients I Use For My High Protein Yogurt Berry Smoothie Recipe
I get all the fresh produce for my recipes from my garden and fromMisfits Market they sell all organic produce at a super discounted price, and its purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. You can get$10 off your first $30 box by clicking here!
If you think organic produce is too expensive think again, and giveMisfits Market a look!
As always, if you make this gluten free blueberry yogurt smoothie recipe be sure to leave me a comment, rate this recipe, and tag me so I can feature you. I love seeing all your photos of my recipe recreations!
Lets keep in touch make sure to to get fresh recipes weekly. And dont forget to follow over on , & Id love to connect with you there!
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Creating This Frozen Fruit Smoothie With Yogurt
I love smoothies. Theyre fast, easy, healthy, and refreshing. This one has just three ingredients but youd never know it based on how creamy, smooth, and satisfying it is.
I got the ingredients at Vons. Look for the new tag at your local Vons or Safeway stores to find new items like these at great values. I used Silk Unsweetened Cashewmilk, Silk Strawberry Dairy-Free Yogurt, and a frozen mixed berry blend of strawberries, blueberries, raspberries, and blackberries.
I love baking and making smoothies with Silk products because theyre so low in calories and fat, theyre vegan and dairy-free, and I always get impressive-tasting results.
Between the naturally sweet fruit and the strawberry yogurt, I didnt need to add sugar to the smoothie. Love it when that happens!
The recipe as written will serve two, and you can freeze the second portion for later. Or get creative and make frozen yogurt popsicles with it. However you try it, youre going to love it!
Healthy Berry Yogurt Smoothie
This Berry Yogurt Smoothie recipe only calls for 5 ingredients and is packed with protein to keep you full throughout the day. Its a perfect breakfast, lunch, or snack on the go!
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How To Add Spinach And Kale For Smoothies
My other two favorite protein-rich ingredients that this smoothie recipe uses, are spinach and kale.
You might be thinking these ingredients are better for a savory breakfast like frittata muffins.
However, these leafy greens are actually really great in smoothies because they add health benefits but dont add any extra flavor or texture.
When I started making lots of smoothies at the beginning of the summer, I purchased a bunch of spinach and kale and froze it in a freezer-safe bag.
This method is perfect for adding to smoothies: the leaves still blend well, but freezing it keeps it from going bad as quickly as the fridge.
One thing I love about this recipe is that the spinach doesnt turn the entire smoothie green because of how vibrant the blueberry color is.
This is great if you have picky little ones who might not touch anything green.