Why Oatmeal Smoothies To Lose Weight
Oatmeals are so popular as a weight-loss food that theres even a diet around them: the oatmeal diet. While the oatmeal diet does get results, its way too restrictive for my taste. The healthier and better way is to supplement an already balanced diet with freshly made smoothies.
A good diet plan should incorporate a wide variety of nutrient-dense foods including fruits, vegetables, as well as healthy sources of protein and fat. If youre restricting yourself to only oats and nothing else, your body wont get the full range of nutrients it needs.
Oatmeal and oatmeal smoothies can be a perfect weight-loss food if you use them the right way. When youre trying to lose weight, its important to lose it in a healthy way.
Im not a fan of counting calories.
Replacing empty calories with nutrient-rich foods is the way to go. This way your body gets all the nutrients it needs. Youll naturally eat less and feel better at the same time all without starving yourself.
Your body craves healthy foods like whole grains, fruits, and vegetables. Oats are whole grain and therefore should be a part of a healthy, balanced diet. Theyre rich in nutrients but relatively low in calories.
Oats are complex carbohydrates. They can keep you full for longer than simple carbs and sugar. They also have a healthy dose of satiating protein.
In fact, oats have twice the amount of protein than brown rice. On top of that, oats are rich in essential minerals like iron, magnesium, and zinc.
Oatmeal Smoothie With Yogurt 753 Calories
If youre in need of a breakfast oatmeal smoothie with yogurt, heres a delicious recipe. One cup of oats can keep you full and going for a long time. Combine it with healthy fats and protein and youve got a perfect healthy breakfast. This oatmeal smoothie has 753 nutrient-rich calories, a good meal replacement smoothie.
To be honest with you, Im not a fan of calorie counting. Never has been, never will be. In my opinion, what counts is not the number of calories you eat, but the quality of those calories. Sure, we might lose weight on a low-quality calorie diet, but eventually, it will catch up to us.
Food for us is what gasoline is to our cars. We want to give our body only the best fuel. It should have all the nutrients it needs to perform at its best. When we fill our bodies with nutrient-rich foods, its difficult to overeat. If we fill our bodies with empty calories, its difficult to ever feel satiated.
You dont have to make drastic changes overnight. In fact, research shows doing so might hinder your chances to change. Start slow! Making small, incremental changes may help to create new healthy eating habits that stick.
Whats equally important as your weight and how you look, is how you feel!
What Youll Need:
How to Prepare:
How To Make Oatmeal Smoothies
A good trick to ensure a really smooth oatmeal shake is to first put just the dry oatmeal all by itself into the blender. Once the oatmeal is ground up and is reduced to a fine powder, then add the fruit and other ingredients to the blender and mix together. This method will yield a really smooth textured shake with no lumps that you can drink with a straw. Using frozen fruit instead of fresh fruit will yield a colder, thicker drink. You can freeze fresh fruit overnight if you prefer a thicker texture for your smoothie.
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Tips To Make A Healthy Oats Smoothie
For quick breakfast ideas with oats, you can check
What To Put In Smoothies For Weight Loss
Oatmeal smoothies are often enjoyed by those who want to lose weight without giving up their favorite beverage. How come? When a smoothie is made with oats instead of just fruit, its much more satisfying! Therefore, youll be less tempted to grab snacks soon after drinking it.
Other ingredients for weight loss smoothies:
Also Check: What Is The Healthiest Smoothie To Make
Give Your Blend A Boost
Add 4 grams of fiber* to your favorite delicious smoothie by either adding 1/2 cup of heart-healthy Quaker Oats or 8oz of Oat Beverage where the fiber comes from oat bran and chicory root.
*3 grams of oat soluble fiber daily as part of a diet low in saturated fat and cholesterol mayhelp reduce the risk of heart disease. A service of Quaker Old Fashioned oats provides 2 grams. An 8-oz. serving of Oat Beverage provides 0.75 grams.
Healthy Oatmeal Smoothies & Protein Shakes
Oatmeal smoothies can be made with your favorite combination of fruits, oats, and milk for a filling and healthy breakfast that is ready in minutes. Jump to Recipe
Oatmeal Smoothies that pack a nutritional punch make the perfect healthy breakfast and are a smoothie that will actually keep you full.
I love a good smoothie and lately, I have been loving the addition of oats for some fiber and staying power. I make this healthy oatmeal smoothie many different ways, usually based on what fruits I have in the house. I like to blend oats, almond milk, and yogurt to make sure I get a good dose of protein as well. A breakfast smoothie with oats is both delicious and filling. Its a quick and easy way to start your day, and tastes a bit like drinking a muffin! Youll feel really satisfied with this as your breakfast and can avoid those mid-morning hunger pangs.
Use this recipe as a jumping point to make your own delicious oatmeal smoothie creations. Some of my favorite combinations include adding 1 frozen banana, a scoop of PB2 or peanut butter, and a scoop of unsweetened cocoa powder for some chocolate banana peanut butter action. I also love adding 1/2 frozen banana, 1/2 cup berries, 1 cup spinach, and some flax or chia seeds.
Also Check: How To Make A Sweet Strawberry Smoothie
Best Oatmeal Smoothie Recipes For Weight Loss And Health
During the last couple of years, Ive been eating healthier and exercising, and a big part of that change was making smoothies.While the drinks themselves are beneficial and nutritious, what helped was the fact that I was paying more attention to what I was putting into my body.At first, I made all kinds of different smoothies, and I was chugging along fine, but then I started to get tired of them. Making the same thing day in and day out was starting to get boring until a friend of mine surprised me
Making A Smoothie With Oats
If you are looking to create healthy and delicious smoothies to help you through your day, an oatmeal smoothie can be a great choice. Many people wonder whether smoothies are actually healthy the answer is that it completely depends on what youre putting in your smoothie! Here at The Queen of Health we love a healthy and nutritious smoothie it can give you energy for the day ahead and keep you feeling full for longer. We recommend a breakfast smoothie to get you going for your day, and oats can be the perfect ingredient to do just that. A blend of fruit and oats in the morning is not only yummy but contains enough nutrition to make a great breakfast and takes barely any prep time! Here are a few of our favourite oatmeal smoothie recipes for you to try.
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Blueberry Muffin Oatmeal Smoothie
Feel free to substitute ingredients as necessary.
For example, instead of vanilla yogurt, you might try nonfat, lowfat, or Greek yogurt. Instead of almond milk, you might try 2% milk, skim milk, coconut milk, or even your favorite broth any liquid will do.
Difference Between Oatmeal Varieties
If youre standing in front of your grocery shelf, youll find a wide range of different oatmeal varieties. Ill shortly explain the different varieties and tell you which type I prefer using in weight loss smoothies.
The main difference between the three varieties is how much the oat groat has been processed. This gives them different textures and health benefits as well.
Instant Oats -Youve probably grown up with Quacker. Instant oats are also known as quick oats. This variety is the most processed of the three varieties. They are cooked, dried, and then pressed. Quick oats, as the name suggests, require less cooking time than other varieties. They should also be the least desirable when it comes to nutritional content and health benefits. Theyre thinner and have a softer texture than rolled oats. Their taste is mild and they work out well in smoothies.
Steel-Cut Oats These oats are sometimes referred to as Scottish oats or Irish oats. Theyre less processed than rolled oats. Although all oats varieties are healthy, steel-cut oats are the least processed and therefore healthiest oat variety out there. They have a chewy consistency and take longer to cook. Steel-cut oats almost look like rice. If you want to use them for smoothies, its best to soak them beforehand.
Now that we know the difference between the most common oatmeal types, its about time for some delicious smoothie recipes.
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Fruity Oat Breakfast Smoothie
This delicious fruit and oats smoothie is sure to impress, and its slow-release energy will keep you feeling great throughout the day. The recipe is also low fat, assisting your weight loss journey.
- 1 tbsp of porridge oats
- 1/2 sliced banana
- 1/2 cup of strawberries and blueberries
- 1 tsp vanilla extract
- 150ml almond milk
- 1 tsp chia seeds
Simply place your ingredients into the blender and turn on until you reach your desired consistency. Pour your oat smoothie into 2 glasses to share with a loved one or save for later.
Is Oatmeal Good For Weight Loss
A serving of ½ cup of dry oatmeal contains 150 calories, which is fewer calories than a couple of slices of bread. It is rich in fiber, which contributes to feeling full long after youve eaten it.No wonder experts support oats as a classic ingredient for weight loss.Just be sure to buy only plain oats. Packaged flavored oatmeal sounds tasty, but its usually loaded with sugar, which adds calories but doesnt contribute to the oats nutritional value.In any case, the great flavor will come from the other smoothie ingredients.So, with that out of the way, here are my top ten oatmeal smoothie recipes.
If youre not a big fan of how raw oats taste, theres a way to make them a really delicious addition to your smoothie!
Thats it be sure to try this trick with one of the recipes below, and youll see how it upgrades your smoothie!
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But What If You Have A Nut Allergy
Despite the health benefits of almond milk, there are many people who need to avoid all products that contain nuts. But that doesn’t mean they have to miss out on this smoothie. As Epstein explained, both soy milk and oat milk are good substitutes for almond milk. However, both have their drawbacks.
“Flavor-wise, oat would work best since it mimics the flavor of the oats in the smoothie,” she said. “Oat milk is thick and creamy. But it is higher in sugar and calories than other milks.” On the other hand, soy milk is thought to cause a rise in estrogen.
Which Kind Of Oats Are Best For Smoothies
Rolled oats are the best option for smoothies because they provide a thicker texture and can be easily blended. These type of oats are also ideal for soaking with milk or water if you are looking for a creamier smoothie recipe. You could also use quick or porridge oats for your morning smoothie either option tastes great!
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Good For More Than Just Breakfast
While a healthy recipe is a great way to start the day, this smoothie is also a good snack for after an exercise routine.
“I would recommend this smoothie as a post-workout snack, as it will refill your glycogen stores since it is high in healthy carbohydrates,” Epstein explained. However, she noted that this particular smoothie is not a good choice if you’re limiting your carbs.
She also pointed out that this recipe could be turned into popsicles by pouring it into molds and putting it into the freezer. Sounds like the ideal healthy summertime treat!
Apple Oatmeal Smoothie For Weight Loss 315 Calories
This smoothie has it all. Great taste, healthy ingredients, and a good dose of energizing nutrients to keep you going. It tastes like a dessert, but is 100% guilt-free!
You can add a scoop of vanilla protein powder and plain nonfat or low-fat yogurt to make this a healthy meal replacement smoothie. The combination of vanilla, cinnamon, and sweet fruits can only be described as heavenly.
Although I love using unsweetened almond milk in my smoothies, any nut milk will do fine in this recipe. Try to stick with the unsweetened, preferably organic version though. Creamy coconut milk mixed with some water will taste great as well.
What Youll Need:
- a hint of cinnamon
How to Prepare:
Peel the banana, slice and freeze it the day before. Rinse the apple, you can leave the skin on. Deseed the apple and cut it into chunks. Place the oats and pulse them a few times. Add everything else to your blender jar and blend until well combined. You can add a few ice cubes to make this smoothie even more refreshing. This recipe should be enough for two glasses.
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How To Make Oats Smoothie
1. Peel and chop the fruits. I used a mix of mangoes, bananas and sapota . you can use other fruits like apples, berries, figs etc.
2. Add the chopped fruits in a blender jar. Add ½ to cup milk and ¼ cup quick cooking oats. i did not add any sugar. But if you want you can sweeten the smoothie with sugar, jaggery or honey.
3. Blend till smooth. While blending, you can add some ice cubes if you want.
4. Pour the smoothie in glasses or mugs. Serve this oats smoothie immediately.
Oatmeal Drinks For Losing Weight
While oatmeal may be something you would typically find for breakfast in a bowl, you can see there are many ways you can incorporate oatmeal into smoothies for a nutritious and beneficial meal replacement.It can be an integral component of a low-calorie diet to help you lose weight. Oatmeal is high in fiber and protein, and the nutrients it contains can help you feel fuller for longer with less total calories. The oats can also absorb fats, which not only helps with your weight loss goals it is also very beneficial for your heart health as well.
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Recipe Pro Tips For Success
~ Place the spinach in the bottom of the blender, followed by blueberries and oats. Then add the liquid ingredients on top. This prevents any splashing from adding heavy ingredients into liquid and helps the greens to blend smoothly since they are closest to the blades.
~ Use frozen berries for a nice thick smoothie.
~ Use old fashioned rolled oats or quick cook oats. Do not use steel cut oats.
~ Choose certified gluten free oats to ensure this smoothie is gluten free, if you need.
~ Use unsweetened plain non-dairy milk to avoid any unnecessary sweeteners. Or you could even use water.
~ Pour it into an insulated to-go cup for breakfast on the run.