What Greens To Use
You have many options here, so feel free to change it up each time or use a mix of whatever fresh or frozen greens you have on hand.
Romaine, butter lettuce, mache, or spinach will yield the most neutral flavor profile, making them great for those who want to avoid a bitter taste.
Or for a stronger and spicier flavor, try kale, arugula, mustard greens, collard greens, bok choy, beet greens, or swiss chard.
Add flavor with celery, parsley, mint, cilantro, lime, or a handful of basil and you can even include some raw zucchini, green pepper, green grapes, cucumber, avocado, or steamed broccoli.
How To Make A Mixed Fruit Smoothie Without Yogurt
Have you run out of bananas and yogurt? Or maybe youre dairy-free. Or avoiding the extra sugar and carbs hiding in bananas? Then dont fret, because you can still easily enjoy your favourite smoothie, completely banana- and yogurt-free.
Of course, no one wants a thin or watery smoothie. And this three-ingredient mixed fruit smoothie is far from that, even without any yogurt or banana added.
In order to make sure your smoothie is thick, use FROZEN mixed berries . This will give your smoothie plenty of body. In addition, youll want to add some form of liquid to loosen the mixture and help it blend smoothly.
In this mixed fruit smoothie recipe, I use almond milk. However, you can use any other milk that you like, plant-based or cows milk. In fact, you can even use plain or coconut water to add some liquid to your smoothie.
A Strawberry Banana Smoothie Bowl Is Easy To Make
To my blender I add vibrant red frozen strawberries, ripe yellow bananas, sweet sticky dates and creamy almond milk.
I stick my finger into the creamy pink mixture for a taste and the flavors are a combination of sweet and tartoh the essence of springtime!
It is so simple, and ready in just a few minutes flat that I discover I have found a hidden gem that I will include in my repertoire of breakfast recipes.
I divide the delicious mixture between two bowls, top with freshly sliced strawberries, bananas and crunchy granola.
As my children see their breakfast bowls, their eyes sparkle with joy. Can a healthy breakfast bring that much joy and marvel to a morning?
Yes, a healthy breakfast can be that good.
I feel my shoulders relax and look around at the mess I created. It is absolutely minimal.
I spend only a few minutes cleaning up.
As I send my kids off to school for the day, I feel my morning mission was accomplished.
This Easy Healthy Strawberry Banana Smoothie Bowl Recipe is a 5 star breakfast any busy Mom can rock!
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Strawberry Banana Smoothie Faq
Are strawberry banana smoothies good for you?
Strawberry Banana Smoothies can be good for you. This recipe has added greek yogurt and protein powder to help make it more filling and high in protein while being low in fat.
What should you not mix in a smoothie?
There are really no wrong things to add into a smoothie. We try to not add a ton of fruit to our smoothies, only because theyre not as filing as if you were to add protein and yogurt to them.
Can you make a Strawberry Banana Smoothie ahead of time?
We wouldnt recommend making this smoothie ahead of time. Smoothies can separate after they sit for too long, and youd likely need to re-mix it up. You can slice your fruit ahead of time and put it in a container in the refrigerator to save time.
Do you need ice for a smoothie?
No you dont need ice for smoothies. Ice can help thicken a smoothie but its not necessary.
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What Are The Health Benefits
High in fiber, potassium, iron, vitamin A, vitamin C, vitamin E, vitamin K, folate, and calcium, and low in fat and calories, green leafy vegetables are an important component of a healthy diet.
Drinking a green smoothie every day is an easy way to increase hydration and meet the daily recommendation for fruits and vegetables, which can often be a challenge for those with an on-the-go lifestyle.
The smoothies can help to lower cholesterol, improve digestion, aid in weight loss, provide energy, and the antioxidants protect your body against free radicals, no juice cleanses or detoxes required.
Above watch the video of how to make a green smoothie
- 1cupraw leafy greens, or 1/3 cup frozen
- 1cupfrozen chopped pineapple, banana, mango, or cherries
- 1cupjuice or milk of choice,such as coconut or almond milk
- sweetener of choice, as desired
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How To Replace Banana In A Smoothie
So many smoothie recipes, including my own, use bananas because they add sweetness and creaminess. Frozen bananas also make the smoothies super thick and spoonable. But I recognize that some people dont love the taste or might be allergic, so I wanted to provide tips for how to replace bananas! Its important to find ingredients that can replace the sweetness and creamy texture.
Frozen mango and frozen pineapple are both great options. You can also use a combination of avocado and honey. Avocado adds creaminess and honey replaces the sweetness. Another option is to use nut butter like peanut butter or almond butter for creaminess plus a sweetener like honey or maple syrup. In this recipe, well use a combination of mango, pineapple, and yogurt for sweetness and creaminess.
All Day Glow Green Smoothie
Think refreshing tangy and lightly sweet! We love the subtle scents and flavors of this green smoothie, which is perfect for getting in your greens on the go! Its super effective with all of its ingredients, especially anti-inflammatory turmeric, detoxifying cilantro, and avocados for good fat and creamy texture.
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Berry Purple Power Smoothie
This berry purple power smoothie is pure berry goodness. With yogurt, coconut water, and tons of juicy berries, this drink is thick, refreshing, and extra creamy. No bananas present in this power combo the berries are front and center.
Nothing brilliant or fancy here, just 6 easy ingredients. And surprise a banana is not one of them! Bananas are pretty common in smoothies so if youre not a fan OR are allergic to bananas, this is your power smoothie.
The Best Strawberry Smoothie
Even with such a seemingly basic recipe, theres actually a trick that makes some strawberry smoothies taste better than others.
The trick is to use frozen strawberries instead of adding ice, because this will result in a thicker and creamier smoothie with a much deeper strawberry flavor.
If using fresh strawberries, just cut off the stems and freeze them beforehand, or you can buy the berries already frozen. Before blending, thaw them just enough so they arent rock hard and can be easily blended.
Serve for breakfast, with homemade Vegan Donuts
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How To Make A Chocolate Peanut Butter Smoothie Without Banana
Making delicious smoothies is a one-step process, and the blender does all the work. It goes a little like this:
Add all the ingredients to a blender in the order listed. Blend until smooth.
*Starting with liquids first and adding solid ingredients will ensure any smoothie recipe blends even and smooth.
Transfer the smoothie to a glass or to-go cup and sip away!
The best part is that I can put all of the ingredients in my blender the night before and store it in the fridge or make smoothie freezer packs, so in the morning, all I have to do is blend, and its ready to go!
Looking for more healthy treat ideas the kids will want in on? Check out my cookbook, the Best Homemade Kids Snacks on the Planet. Youll find kid-favorite snacks recreated into healthier versions plus new ideas to try out for the lunchbox.
101 Packed Lunches eBook
All my best kid-friendly lunches from over a decade of creating meal plans. Add some variety to your childs lunchbox with these epic lunches, plus receive my Pack Meals Like a Pro ebook, free with purchase!
Mixed Berries Smoothie Without Banana
Berries are one of my favorite smoothie ingredients. They are low in sugar but packed with anti-oxidants. Unfortunately, they can be rather pricey during off-seasons.
Frozen berries are the perfect solution as they come at a more affordable price and gives the smoothie a more creamy texture. These berries are picked at the peak of their freshness when they are in-season and flash frozen to retain the nutrients. So you can enjoy them all year round.
Ive used coconut water in this recipe as the natural sweetness can balance the tanginess of the greek yogurt. Like banana, coconut water is also high in potassium.
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What Is A Good Substitute For Banana
You can still make creamy smoothie by replacing banana with the following substitutes:
Adding yogurt is probably one of the most common and effective way of creating a creamy smoothie without adding bananas. Greek yogurt has a thicker consistency and comes with higher protein content, compared to the regular yogurt. However, it taste more sour.
Frozen fruits gives a thicker texture compared to fresh fruits, without losing the natural sweetness.You can use fruits such as mango, coconut or peach for an extra creamy texture.
p.s. mango is also a high sugar fruit, so enjoy it in moderation
Avocado provides a rich creamy texture and is a good source of healthy fats, which is not commonly found in other smoothie ingredients. Its mild flavor makes it suitable to pair with almost any fruits and veggies.
You can use 1/4 to 1/2 avocado in a smoothie.
Chia seeds may look tiny, but they are packed with nutrients. They act as a binding agent to thicken the consistency of the smoothie. Chia seeds thicken more than flax seeds, which is another alternative.
You can add up to 1 tablespoon chia seeds to the smoothie, but dont overdo it or you will find your smoothie in a gel consistency. In some recipes, Ive only added 1 teaspoon as I prefer a more liquid consistency. So, do test it out to determine your own preference.
Why Many Choose To Use Bananas In Smoothie
First, lets talk about what role a banana plays in a smoothie.
Adds a smooth creamy texture. Most fruits are high in water so they create more of a slushy texture when blended. Not to say thats a bad thing but if youre looking for thicky creamy smoothie, bananas are a great choice.
Adds sweetness. The more ripe a banana is the more natural sweetness this brings to a smoothie. This makes a smoothie more palatable especially if youre adding ingredients like kale, spinach, or other greens that tend to add some bitterness.
Cheap and easy to find. Lets be honest, its a lot cheaper to add a banana to your smoothie than an avocado. Bananas are readily available in any grocery store and even the organic ones are very affordable.
Easy to freeze. Did you know that ripe bananas can be frozen? Yep! Simply, peel and put them into a freezer bag. When youre ready to use one just take it out and throw it into the blender or put them into a smoothie freezer pack. You can read more about freezing bananasin this post.
For these reasons, bananas are a popular choice when making smoothies.
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The Ingredients For A Healthy Orange Creamsicle Smoothie
- Cauliflower. This is a secret ingredient for making the smoothie creamy without banana, and adding hidden veggies! Youll steam fresh cauliflower first, allow it to cool, and then freeze it. This makes cauliflower easier to digest than fresh cauliflower.
- Peaches. Peaches are lower in sugar than bananas and add a neutral flavor so the orange can shine.
- Yogurt. I like to use Culina brand coconut yogurt.
- Fresh orange juice and coconut milk. Coconut milk helps to make the smoothie a bit creamier. You can also use almond milk.
- Vanilla and honey. This adds some added sweetness and richness.
- Coconut whipped cream. You can buy versions of this or make it yourself.
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Berry Blast No Banana Smoothie
Low in sugar and packed with antioxidants, berries are one of the healthiest fruits you can add to your diet. Unfortunately, they can be quite pricey and lacking in quality when out-of-season. The solution? Frozen berries! Picked at the peak of freshness and flash-frozen, they have all the nutrition youd get from in-season berries, for a fraction of the price.
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Salted Caramel Cacao Cashew Chunk Smoothie
This smoothie addresses the concern that eating more whole foods will result in a protein deficiency as theres several different protein sources in this recipe try soy milk, cashews, and oats on for size! Packed with filling ingredients and perfect for a snack, we love the chocolate flavor that comes from raw cacao which is both healthy and delicious!
How To Make A Spoonable Smoothie
If you want to turn this drink into a smoothie bowl, reduce the amount of milk and add 1/2 cup of ice cubes. This will help create a thicker smoothie. You do need a powerful blender in order to blend everything smoothly. Here are my tips for getting the best results from your blender and here are additional tips on how to make a super thick smoothie.
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What Type Of Blender To Use
The last thing I want to cover is the type of blender I recommend for making breakfast smoothies at home.
When I started to make smoothies, I had a cheap blender that I had bought for about $40. This blender did not meet my smoothie needs!
If youre just starting out with smoothies and are not sure if youll stick with it, then a cheap blender should work fine. However, if youre planning on making smoothies 3-5 times a week, then I highly recommend investing in a high-speed quality blender.
Smoothie Recipes Without Bananas
Think its impossible to make smoothies without bananas? Think again! Heres how to make delicious banana-free superfood smoothies.
Whether youre allergic to bananas or you simply dont like the taste of them, it can be difficult to find a smoothie recipe that doesnt include bananas.
Luckily, there are plenty of ways to add creaminess and natural sweetness to smoothies without using the beloved yellow fruit.
Below youll find some of our favorite superfood smoothies without bananas. All of these smoothies include Your Super mixes. And, as always, theyre all 100% plant-based.
To make a smoothie, place all of the ingredients in a high-speed blender and blend until smooth. Pour into a glass and enjoy.
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Vegan Almond Joy Smoothie
Its time to toss those sugary candy bars in favor of a blended up version thats just as tastyand healthier. Instead of processed chocolate, this smoothie is made with the superfood in its original state: raw cacao powder! We love the addition of coconut meat and medjool dates. You really will think you are drinking the blended candy bar!
Triple Berry Smoothie With Almond Milk
This triple berry smoothie is made with almond milk and no bananas. It’s the perfect creamy, satisfying breakfast or snack. And, it only takes 5 minutes to make this ultra healthy treat!
You might think it’s difficult to make a creamy breakfast smoothie without using bananas or yogurt. But this berry smoothie recipe is here to prove you wrong.
Everyone loves a smoothie. One of my favorites is this avocado smoothie. Made correctly, a good smoothie is like a healthy gelato you can eat for breakfast . But, not everyone loves bananas or yogurt, and lots of smoothie recipes use exactly that to achieve a creamy consistency.
The secret to achieving that sought after creaminess, is to use the correct ration of frozen berries to almond milk. I’m going to show you how to make a cold, creamy berry smoothie with almond milk – no bananas in sight!
You’ll Love This Smoothie If:
- You love berries
- You want a vegan smoothie recipe that’s healthy and easy to make on busy mornings.
- You don’t like bananas, but still want a creamy smoothie
- You want a smoothie that has no yogurt in it.
- You’re looking for a healthy breakfast smoothie that both kids and adults love.
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Ingredients For Raspberry Banana Smoothie
Our raspberry banana smoothie recipe calls for:
Fruits: As mentioned, we are using frozen raspberries. You can also use frozen bananas, to make the smoothie even thicker and more luscious.
These ingredients are usually available in the frozen section of the market, but if you cant find them, make them at home:
- For the berries, place them all into a bag and freeze away.
- For the bananas, slice and freeze them on a tray lined with parchment to prevent them from sticking. Once theyre frozen, transfer them to a container/bag.
Raspberries have noticeable seeds that may not be pleasant to eat. You can discard the seeds by simmering the berries in water for about 10 minutes, strain the mixture to remove the seeds and freeze the pureée to make smoothies.
If you dont have sliced almonds, you can also pound roasted almonds into fine pieces. They will add a fun texture to the smoothie.
To enhance the cooling effect, we blend the ingredients with some mint leaves. Feel free to add more to your liking.