Healthy Strawberry Smoothie Recipes Weight Loss
INGREDIENTS
- 1 cup fresh milk
- 1 cup of banana
- ½ cup plain yogurt
- ½ tablespoon honey
A smoothie is simple and quick to prepare breakfast from which you can get the nutrition and the energy you need early in the morning. The strawberries are good for skin and eyes. Honey is also good for health. When you add both of them to milk, it makes milk taste great. And, you get a great breakfast in no time.
DIRECTIONS
TIPS
Always use the best milk of your choice there are no restrictions over it.
WARNING
If required chill, dont forget to blend the ice cubes too before serving.
Strawberry Banana Smoothie With Ice Cream
OK, this isnt exactly the healthiest smoothie recipe out there, but what Strawberry Banana Smoothie list would be complete without it?
This is what we tell our daughter is a sometimes treat. Once in awhile is ok to enjoy, but I dont recommend having this every day if youre trying to lose weight or stay healthy.
I recommend using nonfat yogurt to cut down the calories in this banana strawberry smoothie, but regular ice cream is OK if youre just having this as a special treat.
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Strawberry Banana Almond Milk Smoothie
If youre looking for a vegan strawberry banana smoothie recipe, this is the one for you. Its basically the same as the classic strawberry banana smoothie recipe but with almond milk instead of skim milk.
Almond milk has a nice nutty flavor, that is very similar to real milk in texture and creaminess.
Its low in calories, is naturally rich in several vitamins and minerals, dairy free, and generally low in carbs.
Strawberry Banana Kale Smoothie
Time Taken: 2 minutes
Kale offers an explosive combination of strawberries and bananas in this recipe. Kale blends with the other fruits to make it more refreshing. The flavor and sweetness of banana and strawberries mask the harsh kale taste. Also, skim milk adds texture and improves the taste.
Strawberry Banana Kale smoothie is one of the best recipes you will come across. Experts often refer to kale as a superfood because of its dense nutrient. It is rich in vitamin C, antioxidants, and fibers. It combines well with strawberries and bananas to give one of the best recipes.
All you need for this preparation process is a functional blender. Prepare your ingredients and add them to the blender. Run it for a few seconds until you have a smooth texture drink. Add ice cubes and honey if you deem fit.
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Key Pointers Of Incorporating Bananas In Smoothies
Bananas are quite versatile and thanks to their sweetness, are the perfect fruit to use in smoothies. They enrich the taste of the beverage, regardless of the other ingredients used.
However, like any other food, you also need to be cautious when consuming bananas in liquid form. Here are some pointers you need to be cautious of when using bananas in these beverages:
The Benefits Of Adding Peanut Butter
Adding peanut butter to your next smoothie is a simple way to amp up your nutrition with protein, healthy fats, and fiber. Peanut butter is high in monounsaturated fats which can reduce cholesterol levels within the arteries and keep you feeling full for longer. Protein from peanuts can also help build muscle mass. Fiber from peanut butter can help with regulating blood sugar as well as controlling hunger.
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Perfect Smoothie For Weight Loss
How many calories strawberry banana smoothie?
You can enjoy this low-fat and low-calorie smoothie blend any time of the day. Its totally guilt-free! You can add it to your clean eating diet list right away. If you are craving some delicious treat or snack, this low-calorie strawberry banana smoothie is the best option. It tastes amazing! In a way, you can consider it as a tasty weight-loss dessert.
Are strawberry banana smoothies good for you?
Yes, certainly! This strawberry-banana combo abounds in vitamins, minerals, antioxidants, and fiber. Strawberries are surprisingly rich in vitamin C and manganese. At the same time, bananas are an excellent dietary source of potassium and magnesium. These nutrients are essential for your heart health. Also, they contain high content of resistant starch and pectin. Both help you in reducing your appetite and keeping you full longer. Truly, its easy to stay fit and feel good when you have easy smoothie recipe ideas on hand.
Are strawberries and bananas good for weight loss?
Top 5 Benefits Of Strawberry Banana Smoothies
Strawberry Banana smoothies are a healthy and nutritious way to enjoy your favorite fruit. They are the perfect healthy breakfast or afternoon pick me up. Here are five amazing health benefits for Strawberry Banana smoothies!
They are high in PotassiumBananas are very rich in potassium which means that it helps regulate blood pressure and heart rate in a natural way. This also means that a strawberry banana smoothie makes for an excellent post workout drink. Potassium is needed for healthy nerves, muscles, and bones. It also helps the body get rid of excess fluids from cells and regulates heart rate and blood pressure.
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Fruit Smoothies For Weight Loss: Do They Work
Some people reach for smoothies to satisfy their fruit flavor cravings. Others choose smoothies as substitutes for other foods that they believe can lead to weight gain. Therefore, most people do not truly view fruit smoothies as weight loss ingredients.
It is believed that some fruit smoothies can aid in weight loss. Knowing this, if you cannot exercise for medical reasons, then you really should consider grabbing yourself some weight loss smoothie recipes. Again, ensure you consult with your nutritionist or doctor.
This consultation will help in determining which smoothies could work for you as well as how often to drink them. Since most people miss this step, they often gain weight because, like food, overconsumption of smoothies can lead to dangerous weight gain. Weight gain resulting from too many calories and excessive sugar intake. High-calorie intake will only jeopardize your weight loss journey. Similarly, although the sugar is a natural material, too much of it can aggravate health conditions like diabetes .
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Strawberry Banana Smoothies: Tips And Tricks
There’s no type of smoothie that is more loved than strawberry banana smoothies. It’s one of the most loved smoothies by both kids and adults. Smoothies are great for your body since they pack in some fruits with a combination of yogurt and milk for a healthy and macro balanced snack or meal. Here are some useful tips and tricks to making a tasty Strawberry Banana Smoothie
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Ingredients In This Strawberry Banana Smoothie Recipe:
Youll need just 4 simple ingredients to make this wonderful strawberry banana smoothie:
- Strawberries The star of the show! Fresh, ripe, sweet, and juicy strawberries are readily available in the spring and summer. However, this recipe totally works with frozen berries too (just make sure not to use a frozen banana if your using frozen strawberries or the smoothie will be too thick and hard to blend!
- Banana I recommend using a frozen one to naturally sweeten this smoothie. Be sure you freeze your banana without the peel!
- Greek yogurt Feel free to use any favorite yogurt. I prefer plain, Greek yogurt because its super-rich and packs a good punch of protein. Use coconut or almond-based yogurt to make this recipe dairy-free and vegan.
- Milk We like to use almond or cashew milk, but you can use any milk youd like. For a tropical twist, try coconut milk!
Strawberry Blueberry Banana Smoothie
This is a really delicious smoothie recipe thats very high in antioxidants and is very kid friendly. My daughter loves the taste and distinct color of this recipe, and asks for it often.
Blueberries are very high in nutrients and are often referred to as a superfood. Theyre low in calories, but high in fiber, vitamin C and vitamin K. They also have one of the highest antioxidant capacities of any common fruit thanks to the flavonoids they contain.
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Top 15 Strawberry Banana Smoothie Recipes
Here are some of my favorite strawberry banana smoothie recipes. Always feel free to experiment with new ingredients, just try to avoid adding too much extra sugars.
If youre looking for green smoothie recipes scroll down to the bottom where I have added 3 new recipes, or feel free to add in a cup of baby spinach to any of the 15 recipes below.
Spinach has partly no flavor, so it wont change the flavor of your smoothies strawberry banana will naturally do the heavy lifting in the flavor.
More Spinach Smoothie Recipes
Try out these healthy smoothies to keep your smoothies’ rotation dynamic.
- Spinach apple smoothie is delicious, and when you want to use those forgotten apples in the fridge.
- Spinach Blueberry Banana Smoothie packs lots of fiber and antioxidants from fantastic blueberries.
- The Banana Strawberry Apple smoothie is soo good if you like tangerines, please try it out you will love it!
- Frozen Spinach smoothie with ginger root is great to boost your metabolism, thanks to the ginger touch.
- We love this strawberry banana kiwi smoothie, because it packs lots of fiber, keeping you feeling full for hours.
â If you try this strawberry banana smoothie recipe, let us know! ð¬ Leave a comment, rate it, and don’t forget to tag us @ourplantbasedworld on Instagram. Cheers!
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In This Article You Will Find:
- Strawberry Banana Smoothie Benefits
- How to Make a Strawberry Banana Smoothie
- 15 Strawberry Banana Smoothie Recipes
- Final Thoughts and FAQ
I love making a strawberry smoothie recipe on a hot day. If you are looking to jazz up your favorite recipe for strawberry smoothie, look no further weve got 15 delicious recipes to choose from!
Finally, both of these fruits are incredibly good for you! They fight cancer and heart disease so be sure to read the next section for all the great strawberry banana benefits.
If youre looking for Banana Smoothie Recipes click here for my new article for 10 Banana Smoothies, here.
In this article you will find 15 recipes and the benefits of strawberries and bananas.
Can I Use Any Blender To Make A Strawberry Banana Smoothie
I am using my high powered Vitamix professional series 750 blender in copper. I saved up for years to buy this thing, yall.
The Vitamix is a dream come true. It is beautiful, powerful, and it works great!
I will say that I have made this same recipe in many other blenders and it has worked out great. There may be a rogue strawberry chunk here and there, but it works great in most cases.
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Strawberry Banana Pineapple Smoothie
When Im in the mood for a tropical flavored drink that doesnt include alcohol, this is my go-to recipe. For me it doesnt get any better than my two favorite ingredients, strawberries and bananas, combined with my third favorite ingredient, pineapple!
Pineapples are a great source of many nutrients, like vitamin C, copper, manganese, and folate.
Pineapples are also the only source of the plant compound called bromelain, which is know for many health benefits like improving immune function, helping prevent certain types of cancer, faster wound healing and better intestinal health.
Classic Strawberry Banana Smoothie
Time Taken: 2 minutes
Classic strawberry banana smoothie is one of the most common recipes. It is easy to make and offers a refreshing and relaxing feeling. The strawberries and banana add taste, flavor, and texture. They also give the smoothie an attractive color.
Strawberries and bananas are great for weight loss. They contain dietary fibers that reduce cravings and helps with digestion. Besides, the smoothie recipe is low in calories but high in nutrients.
All you need is a blender to prepare this smoothie recipe. Prepare your ingredients appropriately and add them to the blender. Run it for a few seconds until you have your desired texture and smoothness. Add ice cubes and honey for taste.
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Strawberry Banana Smoothie Benefits
Strawberry banana smoothies are a sweet, cold drink typically made by blending together just 3 ingredients: strawberries, bananas, and milk. Sometimes yogurt, almond milk, soy milk or ice is added to improve the creaminess and thickness of the recipe.
The main fruits in a strawberry banana smoothie recipe provide a lot of nutritional benefits.
Benefits Of Greek Yogurt
I love Greek yogurt for a variety of reasons. First and foremost, it is an excellent source of protein and I usually buy full fat Greek yogurt to get all those healthy fats as well.
Pro tip: low-fat and fat-free products typically swap fat for sugar to make sure it still tastes good! Ill take fat over sugar any day. Its also loaded with probiotics which is important for a healthy gut and immune system!
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Expert Tips From A Dietitian
This is a level 3 recipe . Fruits and low-fat dairy milk are low calorie foods Id generally recommend for weight loss. This strawberry banana smoothie for weight gain has peanut butter added for higher calories and fat.
Keep in mind that this smoothie recipe is intended for a snack, not a complete meal. You can substitute the peanut butter for other nut and seed butters . The calories per serving will not change much with this modification.
To make this smoothie even higher in calories, you can use whole milk. To make a lower-calorie smoothie, substitute skim milk for the 2%. Unsweetened soy milk is another way to cut calories .
You could also experiment with using PB2 in place of the peanut butter. Peanut flour provides yummy peanut flavor to recipes for far fewer calories than peanut butter.
You may need to adjust the amount of peanut flour used in the recipe, however. It doesnt tend to work as a 1:1 substitution for peanut butter.
Were using whole fruits here, not fruit juice, to make the smoothie thick and add fiber. Though high fat foods and highly processed carbs can help promote quick weight gain, its still important to maintain a balanced diet. This means including sources of fiber and protein, like youre getting in this healthy smoothie.
Tools Needed For This Smoothie
To make this smoothie you will need:
- A quality blender I usually use my Nutribullet but the Vitamix is an incredible option too!
- Metal strawsor paper strawsWe live in a time where there is so much waste, so if you can do your part and get these reusable straws please do so! You will save the planet as well as save so much money in the long run.
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How To Customize This Healthy Smoothie Recipe
There are so many ways you can customize fruit smoothies to make them your own. Here are a few ideas:
Add a handful of spinach or kale for an extra nutritional boost.
Add in other fresh or frozen fruit, such as mango or pineapple, or even another frozen berry variety.
Use a plain yogurt or plain Greek yogurt instead of some of the milk. You can even try vanilla yogurt or strawberry yogurt, too.
Swap out the vanilla protein powder for chocolate or strawberry flavor.
Add a touch of honey or maple syrup it will still be low fat but a bit sweeter.
Add a tablespoon of nut butter such as peanut butter or almond butter for an extra dose of protein and healthy fats. If you still want to keep it low fat, Id recommend the powdered peanut butter. You can read more about powdered peanut butter in smoothies here.
Stir in a tablespoon of chia seeds for added fiber and nutrients.
Top with fresh fruit, granola, or nuts before serving.
Swap out the oat milk or coconut milk, almond milk, soy milk or any other dairy free milk of your choice .
Banana Smoothie For Weight Loss To Skyrocket Your Metabolism
Losing weight can be frustrating and overwhelming, especially when someone is baffled by the whole weight loss concept. Depending on the strategy one picks, how fast you could see the results tends to vary. Slow results can push one into a stressful condition. This can make you quit on your weight loss objective, despite its effectiveness with fat loss.
The whole weight loss process will test your patience and consistency so do not give up. One of the best strategies that can bring you long-term results is drinking healthy beverages. Such drinks are numerous. Some popular ones include water, green tea and a banana for weight loss.
Most people are skeptical when it comes to drinking banana smoothies to lose weight. It is because some people have tried these concoctions but then ended up gaining weight instead of losing it.
It is quite possible to either gain or lose weight from these beverages. Let us evaluate these drinks further and determine why and how this may happen.
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