Here Are Other Fruit Options
As I mentioned earlier, my fresh fruit is a massive mango. Because this recipe serves 4, Im in need of at least 2 cups of fresh fruit. Here are some ideas to use as a springboard to which fruit you should use:
Because watermelon is so watery, and doesnt have a prominent flavor, I wouldnt include it in the melon option. I stay away from apples and pears for the same reason. On the other end of the spectrum, citrus fruits like oranges, lemons, limes, and grapefruit, have too much flavor and acidity and, as a result, should also be avoided in this recipe.
Add The Ingredients To The Blender
Prep your fruits for blending first. They don’t need to be finely diced or anything, but a rough chop will help them blend more easily. Peel the peaches, and remove the pits, then remove the stems from the strawberries. Place all of the fruit into the blender.
Next, add the coconut water, yogurt, and ice to the blender. If you want to make this into a vegan drink or simply want a non-dairy option, you absolutely can. Recipe developer Hayley MacLean says, “There are a great amount of plant-based yogurts that are now widely available, my favorite being oat or cashew milk-based yogurts, as they are wonderfully creamy and have the same tang as cow’s milk yogurt. Plus, the probiotics in them are great for your gut!”
If you choose a dairy-free option, you can still keep the measurement the same in the recipe. Use what works best for you!
How Do You Make This Thicker
The key to a great smoothie bowl is to make it thick. The best way to create a thick smoothie bowl is to start with less liquid than you would when making a drinkable smoothie. The other way to make a smoothie bowl thick is by using frozen fruit. It adds sweetness to the smoothie bowl recipe while keeping the consistency thick.
If your smoothie bowl is a bit too thin, you can always mix in some extra yogurt before serving, or toss in a few pieces of fruit to the blender.
Also Check: How To Make A Smoothie Strawberry Banana
How Do You Substitute Yogurt In Smoothies
Traditionally, a smoothie combines fruits, veggies, or other ingredients and thickening agents. The thickening agents can be yogurt, heavy cream, ice, or other elements that a smoothie has, but an ice slushie doesnt.
It is also what makes a smoothie, well, smooth and creamy. But if you choose to leave out the yogurt, here are some ways to make one without it:
Make This Smoothie Fresh
Drinks made with lots of fresh ingredients such as this smoothie is always best consumed as soon as possible.
You should be able to keep this smoothie in the fridge for roughly a day or two. I highly recommend making it as fresh as possible for the best results.
An excellent trick that you can do to make the smoothie last longer is to freeze it in ice cube trays. All you need to do is blend the ice cubes with some milk, and you will have a delicious drink ready in no time at all.
Read Also: What Goes In A Smoothie
How Much Greek Yogurt Should You Consume
Even though Greek yogurt can be part of a healthy diet, it doesnt mean you should eat as much as you want. In order to stay healthy, its recommended you eat no more than a cup of plain Greek yogurt a day. Keep in mind that you may experience some side effects if you consume too much of this food. For instance, it may increase the risk of kidney stones. This can happen to you if you consume too much calcium, a mineral found in Greek yogurt in abundance.
Can You Use Frozen Fruit In Smoothies
Its essential that you use enough frozen fruit in your smoothie to make it perfectly creamy. Not enough and youll end up with more of a liquid drink instead of a thick slushy consistency. You can either buy the already frozen fruit at your grocery store or freeze fresh fruit that you have cut into 1-2 inch pieces.
Read Also: Tropical Smoothie Cafe Brier Creek
The Best Fruit Smoothie Recipe
Smoothies have become a favorite in our home! In fact, the kids called them yummy drinks!
I dont blame them, because its hard not to love fruits blended together to make a delicious drink!
Were always looking for new healthy smoothie recipes, and today I wanted to share with you one we recently came up with that has become a favorite. It has some of my fav fruits including strawberries, bananas, kiwi, blueberries and more!
Sometimes a smoothie is just the right thing for our appetite and its always so fun coming up with new yummy recipes for them. Theyre great as an after-school snack for kids, a special treat or even for breakfast.
Todays recipe has to be the familys new favorite, and we cannot wait to share it with you!
How To Make Strawberry Smoothie Without Yogurt
Making smoothies is important to me, as I love knowing the fruit and other ingredients are all fresh. Its also convenient to make it at home, as it saves money.
Although the usual dairy product used in a standard smoothie is yogurt, you can also use yogurt-free alternatives. Making smoothies is simple. Here is a short tutorial on how to make one.
Don’t Miss: Best Smoothie King Drink For Weight Loss
High Protein Greek Yogurt Fruit Smoothie Recipe
1 tbsp. maple syrup. ¼ cup coconut flour. ¼ tsp baking soda. tsp sea salt. Instructions. In a mixing bowl, whisk together the eggs, milk, liquid coconut oil and maple syrup. Set aside. In a separate bowl, whisk together the coconut flour, sea salt and baking soda. Pour the egg mixture over the flour mixture and stir until just combined.
Oikos Greek yogurt drink with vanilla, apricots, oats, and seeds is packed with 9 grams of protein per bottle to keep you nice and nourished even when youre on the go. Each single-serve bottle has whole oats, seeds, and fruits inside, blended together to create a perfectly smooth yogurt drink that nourishes and satisfies.
Are Fruit Smoothies With Yogurt Good For You
Fruit smoothies with yogurt can be very healthy. Adding yogurt to fruit smoothies is a great idea for many reasons:
- Yogurt contains plenty of healthy protein and fats, which help slow down metabolism and reduce the glycemic load of high-sugar fruits.
- The protein and fat content of the yogurt makes the smoothie more filling and satiating. And super creamy
- In addition to protein and fat, yogurt also contains many important micronutrients, including calcium, vitamin B12, and phosphorus.
- Yogurt also adds probiotics these are the good bacteria that you want in your gut for proper digestion and gut health.
Also Check: Best Tasting Vanilla Protein Powder For Smoothies
Blueberry Smoothie With Milk Recipe
Blueberry and milk smoothie is a healthy, delicious drink that no one can resist. The ingredients are simple, easy to prepare, and make.
Pour 2 tbsp. of honey, 1 tbsp. of vanilla extract, and 1 cup of frozen blueberry in the blender. Pour 1 cup of fresh milk or low-fat milk to the blender depending on your taste.
Blend them all together till the mixture turns smooth and soft.
Serve to a glass and enjoy it.
You May Like: Power Punch Plus Recipe
How To Make A Peach Smoothie With Yogurt
Step 1: Gather ingredients
For this smoothie, you will need 2 cups of peaches, chopped into chunks. I use about 2-3 fresh peaches, but frozen peach slices is another option.
The liquid base of this smoothie is your choice of milk. I particularly like almond milk with this peach smoothie.
Then we need yogurt. This recipe calls for Greek yogurt which makes for a thick, creamy, and nutritious blend.
And thats it! Those are all the key ingredients!
Of course, there are plenty of options for other complementary ingredients that you can add to elevate this smoothie, such as:
- Half a frozen banana, to make the smoothie a little sweeter.
- A splash of vanilla, to add to the whole peaches and cream theme.
- A handful of almonds or other nuts
- Dash of cinnamon
Step 2: Blend!
You May Like: Where Can I Buy A Smoothie
How Do You Make Smoothies With Frozen Berries
The recipe calls for a cup of liquid. You can use water but I like it with ½ cup juice and ½ cup water. You can also mix milk and yogurt together.
Try orange juice, apple juice and even pineapple juice. Any of these ideas will make for a delicious smoothie. Sometimes, I just use what I have in the fridge. This healthy smoothie is a hit no matter what juice I use.
Peanut Butter & Banana Smoothie Recipe
If youre looking for a good protein-packed, post-workout Greek yogurt smoothie, then this is the perfect recipe for you. The banana and peanut butter make it incredibly delicious, as well as nutritious. Although bananas are usually used to increase creaminess in a smoothie, they represent the main ingredient in this recipe. This fruit is loaded with potassium, a mineral that can reduce the risk of stroke. Bananas may also help prevent diabetes, high blood pressure, and digestive problems.
What Youll Need
- ½ teaspoon vanilla extract
How to Prepare
If you want a smoother consistency, make sure you add several ice cubes. Blend for two minutes and serve immediately. This recipe yields one serving. In case you want to gain weight, you can add an additional tablespoon of peanut butter. Make sure you also check out our 12 high-calorie smoothie recipes.
Recommended Reading: Best Way To Make A Strawberry Smoothie
How Do You Make Smoothies Ahead Of Time
There are two ways to do make smoothies ahead of time. One is to make them the night before and store them overnight for the morning.
The other is you can prep them ahead of time by adding all of the fruit/veggies into a muffin tin and freezing them.
Then you can remove the ingredient muffins from the tin and put them in Ziploc bags to store.
Take out one or two at a time, add your liquid and blend them up!
Strawberry Smoothie Recipe With Yogurt
This post may contain affiliate links. If you shop from one of our links, we may earn a commission.
If your kids love those expensive bottles of drinkable yogurt at the grocery store or youre looking for a super simple smoothie recipe, you have to try this one. This Strawberry Smoothie recipe with yogurt has just 3 ingredients and can even be made ahead!
Don’t Miss: Smoothie King Job Application Online
Storage And Freezing Instructions
You can easily double or triple this recipe to make enough to have throughout the week! Just freeze in a freezer-safe, airtight container or plastic bag. Or even better, freeze in an ice cube tray to easily blend later! I like to make extra to have on hand because this smoothie only takes 5 minutes to make!
Frozen Mixed Fruit Smoothie
This easy and healthy frozen mixed fruit smoothie recipe is another great smoothie way to start your day.
Reading: how to make smoothies with frozen fruit and water
Fruit smoothie recipes are so easy to invent as so many different fruits go so well when you mix them together.
We often use mango in our recipes as it provides the tropical taste that you want when you make a smoothie. But of course, you can use almost any healthy fruit that you have available.
Donât Miss: Coffee High Protein Smoothie King
Don’t Miss: Smoothie Recipes To Lose Weight Fast
What Are The Health Benefits Of Greek Yogurt
Here are some of the latest findings on the health benefits of yogurt:
More protein
Protein helps the yogurt be thicker and creamier, but thats not all.Yogurt increases the protein and amino acids in your diet, which leads to less hunger and greater fullness. Its also ideal for a pre or post-workout smoothie.
Probiotics
Greek yogurt is a good source of probiotics for good gut health, and is an excellent source of conjugated linoleic acid, which some studies show has a protective effect from mammary cancer.
Long-term disease prevention
It may also help to lower the risk of depression, contribute to a lower chance of developing metabolic syndrome, and could even help to improve your skin.
Even without all of that, Greek yogurt is a delicious way to thicken your smoothies without extra sugar and carbohydrates.These easy smoothie recipes with yogurt bring in the benefits of Greek yogurt while providing a delicious meal replacement option at any time of the day.
Donât Miss: How To Make A Frozen Blueberry Smoothie
Reasons To Make Frozen Fruit Strawberry Smoothies
- These smoothies are not your average frozen strawberry and yogurt mash up. Its frozen strawberries and orange creme flavored yogurt!
- You can make this smoothie recipe year round with frozen berries.
- It makes a healthy dessert that kids will actually want to have again and again.
- They can be a quick to make breakfast that tastes fantastic and is both healthy and filling.
- Did I mention that its highly portable? Take it with you for a tasty refreshing snack.
- This strawberry smoothie is better than a milkshake, and better for you!
Read Also: Vegetable Smoothie Recipes For Weight Loss
Are Smoothies Good For Weight Loss
- This Greek yogurt smoothie can be good for weight loss because of its high protein content. The protein will help to keep you full, which will reduce the temptation to reach for that mid-morning snack.
- The delicious texture and flavor of smoothies can even satisfy a sweet tooth. Try this Greek yogurt smoothie for a low calorie, healthy dessert.
Creamy Berry Smoothie Ingredients
To make this berry smoothie with yogurt, youll need:
- strawberries
- Greek yogurt
- chia seeds
A note re: the berries: if you use frozen berries, you dont need to add ice to the smoothie! And feel free to use any berries you have on hand it can be all one kind or a mix.
And the only equipment you need to make this is a blender!
You might also enjoy this strawberry watermelon rind smoothie!
Also Check: Smoothies For Crohn’s Disease
Berry Smoothie Recipe Without Yogurt
The berry smoothie recipe without yogurt is a perfect beverage if youre on a diet. Its because you can use a variety of fruits or kinds of berries.
This allows you to enjoy a substantial amount of antioxidants to boost your immune system as well as protect your eyes and heart.
Likewise, drinking the smoothie allows you to get fiber and other nutrients including Vitamin C, K and E, copper, pantothenic acid, manganese, potassium, Omega-3 fatty acids, magnesium, biotin and folate.
In making this smoothie, youll need the following ingredients:
- 1 cup of milk
- 1 tbsp. sugar or honey to taste
Make sure to use fresh fruits and wash them before peeling the banana. Add all the ingredients in the blender. While blending the ingredients, see to it that there are no lumps.
Once all the fruits are dissolved, you can add the ice cubes and push the high-speed button of the blender until the smoothie becomes slushy.
Dont Miss: How To Make A Green Machine Smoothie
S To Make A Perfect Fruit Smoothie
No matter what kind of fruit smoothie recipe you are making, you can follow these steps.
Now that you have a great idea of making any fruit smoothie let’s look at how to make some of the most popular fruit smoothies.
You May Like: How To Make A Smoothie With Water
Cool Down The Fruit And Yogurt Smoothie With Frozen Pulp
Fruit and yogurt smoothies are chilly and slightly slushy. Theres absolutely nothing thats worse than sipping a warm smoothie. To cool things down, more fruit is added by way of a frozen fruit pulp. If this product isnt easily found in your regular grocery store, take a jaunt to your local Hispanic, African, or Asian market. Because its a popular food item in those cuisines, youre likely to find it the frozen food sections of their stores.
You can also use frozen fruits such as berries or peaches. Whole strawberries or sliced peaches are hard, so allow them to thaw on the countertop for 10 minutes prior to blending them. You can add blueberries or raspberries directly to the blender from the freezer because theyre so small.
Add the frozen fruit pulp and the fresh, cut fruit to a high-powered blender. The fresh fruit should be closer to the blade to act as a catalyst for the harder frozen fruit.
Best Smoothie Ingredients To Replace Fruit Fillers
Fillers are the next best thing about smoothies right after fruitsand for a good reason.
These are actually ingredients that make up the bulk of the smoothie, and which gives the drink its filling quality, hence the name.
The good thing about fillers is that they allow you to mix and match each key ingredient so you can achieve the desired flavor and consistency of your smoothie.
You May Like: Diet Smoothies To Make At Home
Recommended Reading: Energy Powder Mix For Smoothies