Can I Use Any Blender To Make A Strawberry Banana Smoothie
I am using my high powered Vitamix professional series 750 blender in copper. I saved up for years to buy this thing, yall.
The Vitamix is a dream come true. It is beautiful, powerful, and it works great!
I will say that I have made this same recipe in many other blenders and it has worked out great. There may be a rogue strawberry chunk here and there, but it works great in most cases.
How Do You Make A Smoothie Thicker
The key to a thick smoothie is to use frozen fruit and a high powered blender . Were already using frozen strawberries, but feel free to also pre-freeze your banana and use that.
If your smoothie still isnt thick enough try adding in more frozen fruit, a scoop of Greek yogurt, protein powder, and/or rolled oats.
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What Are The Best Oats For Smoothies
Oatmeal makes this smoothie very filling because it contains a lot of fiber , and then theres the bonus of the minerals in the oats.
Uncooked old-fashioned rolled oats give you the best texture in this smoothie, but if you dont mind a coarser texture you could use steel-cut oats. Quick-cooking oats are fine too, but make sure they dont have any additives. Oats, along with frozen fruit, make this smoothie extra thick, too.
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How To Make The Best Smoothies
Can You Use Overripe Bananas In Smoothies
Yes, you can use overripe bananas in smoothies and its a great way to use them up, AND create an extra-sweet smoothie. The natural sugars in the banana get even sweeter as the banana ripens, so using a ripe or slightly overripe banana is actually ideal for smoothies. They are sweeter and softer perfect for a smoothie like this one.
TIP: If you have bananas that are about to go bad, peel them and store them in a freezer bag. You can add them to homemade smoothies!
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Health Benefits Of Bananas
There are a ton of health benefits of eating bananas, making it a great fruit to include in your diet. They contain a ton of nutrients such as vitamin B, vitamin C, magnesium, and much more.
If you want to see how to make this banana yogurt smoothie, then be sure to check out the video below. It is super short and straight to the point. Alternatively, there is a written recipe that you can print out.
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Blueberry Almond Milk Smoothie
Pack in the protein and antioxidants with this creamy blueberry almond milk smoothie. Perfect for breakfast, lunch, or a snack!
Considering the depths of my love for the banana almond milk smoothie, which has been a semi-obsession ever since a trip many years ago to Puerto Rico, its kind of surprising I havent riffed on it more to date.
What can I say, Im a die-hard creature of habit. I find something I like, and stick with it.
But a mega-sale on frozen wild blueberries awhile back finally gave me the push I needed to stray from our original almond milk smoothie, and my goodness, am I ever glad.
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Using Veggies In A Smoothie
First I wanna talk about the cauliflower in the room. If you already read the ingredients for this smoothie and that one threw you off, donât fear! I know adding cauliflower to a fruit smoothie might sound odd, but it is a super mild veggie that adds nutrition + creaminess.
When using frozen cauliflower, I donât even notice the flavor of it in my smoothie! While using fresh can produce a different taste, this smoothie tastes like bananas and strawberries all the way.
I often throw veggies in my smoothies like carrot, sweet potato, cauliflower, leafy greens, cabbage, and celery. They each provide a whole host of health benefits, as well as blend seamlessly into smoothies with a variety of other ingredients. Try tossing one of these vegetables into your next smoothie, and then let me know how it worked out!
How To Make A Smoothie Bowl
If youve made a smoothie, you can make a smoothie bowl. A smoothie bowl is just a smoothie.IN A BOWL! Nothing tricky here. Heres how to make the best smoothie bowl on earth:
Blend the frozen fruit and frozen bananas.
Blend in the milk. This is your moment to add the nut butter and protein powder.
Serve! Drizzle with the coconut oil and toppings and dig in!
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Ingredient Substitutions And Cooking Tips
You have a few options when it comes to a dairy-free milk. Soy milk boasts more protein and B vitamins. Almond milk, on the other hand, is higher in vitamin D and calcium.
Hemp milk is not traditionally a favorite however, many vegetarians are familiar with this option. Hemp milk has a creamier texture, which often works well in a smoothie. Hemp milk may be rich in the omega-3 fatty acids, but it is important to use one that is fortified with calcium and vitamins to get the most nutritious kind.
You will notice that this recipe doesn’t include any icethat’s because the trick to a satisfying dairy-free smoothie is to ditch the ice and use frozen fruit instead. This delivers maximum flavor and helps keep the smoothie from becoming watery. A mix of fresh and frozen fruit works fine depending on what you have on hand. For best results, at least half of the fruit should be the frozen.
When you have bananas that are becoming overripe, simply peel them and put them in a zippered plastic bag in your freezer. They will be perfect to toss into your smoothie at a moment’s notice. Don’t worry if they turn somewhat browntheir flavor won’t be affected. The frozen banana will add a creamy texture to the smoothie.
If you like your smoothie on the sweeter side you can add ingredients like maple syrup, dates, agave, honey, or even non-calorie sweeteners if you want to keep the calories in check.
Tips For Making The Best Strawberry Banana Smoothie
Dont add ice. Smoothie recipes often pair fresh fruit with ice cubes. This seems like a great idea if youre trying to create a refreshing beverage, right? Well, in my opinion, this is a big mistake. Ice actually dilutes the fruit and leads to a lackluster flavor. Instead, for a truly flavor-packed smoothie, be sure to use frozen bananas. This will give you a chilled smoothie and maximize fruity flavor.
Work the blender up to its highest speed. I recommend starting the blender on a low speed and gradually turning the dial up. It is easiest to make smoothies in a high-powered blender with a tamper, like a Vitamix blender.
Blend the greens first. If you are including greens in your smoothie, I recommend blending them with the plant-based milk before adding the other ingredients. This ensures even blending.
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Why Is Agave Nectar Used In This Smoothie Recipe
Even, without the dairy this smoothie is still creamy from the coconut milk and banana. Plus it is packed with potassium, Vitamin C, protein, fiber, and antioxidants.
Recently I have been using Agave Nectar instead of sugar and this smoothie is no exception. What I love about the agave nectar as compared to sugar or even honey is it does not require a lot to sweeten something up. Agave Nectar has a moderate glycemic level and whats better is it is natural. The source of the sweet from Agave Nectar comes from fructose, which is the natural sweetness that comes from fruits and vegetables. Even better!
Without the dairy, sugar, or caffeine. This Coconut Strawberry Banana Smoothie is sure to give you that rush to wake you up in the morning. Or, if your like me, a sweet treat to drink while watching the Bachelor at night! Hehe..
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Dont Forget These Smoothie Making Tips
With a few tips & tricks youll have the perfect, thick and delicious strawberry peanut butter banana smoothie every time:
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Are Banana Smoothies Good For You
Banana smoothies can be good for you as long as you use healthy ingredients! This recipe contains bananas, milk, vanilla, ice and a bit of sugar. Sugar is optional though. If your bananas are ripe enough, they will provide enough sweetness for your smoothie which will make a very healthy banana smoothie recipe!
The sugar in this recipe is used to sweeten and deepen the banana flavor. But it is not necessary if you prefer to leave it out.
The point is, you can always modify this recipe to meet your dietary needs, just know that the overall taste and texture will be a bit different if you do so.
Are you ready for this smoothie recipe? Ok. Lets do this!
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Can You Store This Strawberry Banana Smoothie
Actually, you can! Smoothies are best eaten immediately. But you can store this strawberry banana smoothie for 1 to 2 days refrigerated. Store it in a sealed container or a mason jar with the lid on. If it separates , just shake it up and youre good to go.
Why would you store it? Its actually perfect for breakfast on the good. Mix up a smoothie the night before, and you can enjoy it for breakfast the next day.
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The Best Strawberry Banana Smoothie Recipe
Strawberry banana is a classic smoothie flavor combination that most people love. If you have not been able to perfect the strawberry banana smoothie at home, I highly suggest you give this recipe a try. It is filled with delicious strawberries, banana, and the addition of healthy Greek yogurt gives the smoothie an extra dose of healthy fats and protein. I know you will love this recipe!
Thaw Strawberries For 5 Minutes Before Using
Frozen strawberries, especially larger ones, can be hard on your blender. To prevent damage to your blender and for greater ease in blending, let the strawberries thaw at room temperature for 5 to 10 minutes before using. Or, you can microwave them for 30 seconds to a minute, just until theyre losing their frost and starting to soften a bit.
If you still have trouble blending, pause, stir and let the mixture rest for a few more minutes before trying again. You can always add another splash or two of milk if you need more traction.
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Ingredients Needed To Make A Strawberry Banana Smoothie
It doesnt get much easier than this! You only need a few simple ingredients:
- frozen banana frozen banana is the key to making smoothies with a creamy, thick texture. Just be sure to freeze your banana before you want to make this smoothie.
- strawberries I like to use fresh strawberries when theyre in season because I feel like theyre sweeter, but frozen strawberries work too and will make the smoothie extra thick.
- milk I like to use unsweetened almond milk, but any milk will do.
- yogurt adding a little yogurt boosts the protein and makes this smoothie more filling. I like using Greek yogurt in mine.
- honey this is optional, but it does help balance out the tart yogurt flavor.
Vegan Smoothie Recipes Collection
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But thats OK! Im getting better at listening to my bodys cues. And, when it asks for blueberries, I give it blueberries.
This smoothie requires 6 simple ingredients, a blender, and 5 minutes to make.
The base is frozen ripe banana and wild, organic, frozen blueberries . Next comes almond butter for some plant-based protein and creaminess, and almond milk blends everything together. I also added flax and chia seed for plant-based fiber and omega-3 and omega-6 fatty acids.
Not only is this smoothie healthy, its insanely delicious. Its somewhere between a blueberry milkshake and a banana smoothie my favorite. Trust me, youre gonna want this smoothie.
I hope you all love this smoothie! Its:
CreamySuper nutritious& So tasty
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Strawberry Peanut Butter Banana Smoothie
This Strawberry Banana Peanut Butter Smoothie is like a PB& J in a glass. Its full of strawberries, bananas, and natural peanut butter. Add chia seeds for a nutritional boost. Simple, healthy, and nutrient-dense with only five ingredients.
This gluten free breakfast smoothie is a peanut butter and jelly sandwich in a glass! Comfort smoothie to the rescue. I never tire of new smoothie recipes. My kids love them and they are a great way to add some variety and spice to your breakfasts.
The strawberry and banana combo is a classic but when we add in a healthy tablespoon or two of nut butter we add protein and healthy fats. I love using natural nut butters that contain only nuts with no added sugar. The protein helps make it more of a balanced meal that can help us to stay full and no added refined sugar. Yes!
To give this breakfast smoothie more POWER I added chia seeds. These nutrition powerhouses are full of nutrients like omega-3 fatty acids, fiber, and antioxidants. You can barely taste them and most likely no one in your family will even notice they are there!
How To Make Ahead Smoothies
I do not recommend blending up any smoothie in advance. As the smoothie sit in the fridge, the texture really changes. However, you can prep smoothie packs!
Meal Prep Smoothie Packs Add all the blueberry smoothie ingredients to a freezer quart bag. Freeze for up to 2 months. When ready to blend, just dump in the blender, add the almond milk, and blend. Because all of the ingredients are frozen, you may need to add an extra splash of almond milk.
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Strawberry Banana Smoothie With Almond Milk
This dairy free strawberry banana smoothie with almond milk is incredibly refreshing and great for hot summer days!
This dairy free strawberry banana smoothie is made with almond milk and dairy free yogurt.
If you dont want the dairy free yogurt, you can leave it out and replace it with more almond milk.
The yogurt just makes the smoothie very creamy.
Generally I recommend using a barista styled almond milk so it will be creamier but any almond milk will work fine.