Satisfying Strawberry Banana Protein Smoothie
I will never get tired of drinking protein smoothies. Whether its before an evening workout or first thing in the morning, it hits the spot like nothing else and makes me feel amazing. This strawberry banana masterpiece is one of my very favorite drinks!
Its like sipping on a tall glass of summer, only you can enjoy it year-round. You just need a blender and 5 minutes to make it happen! And if youre ever looking to change things up, you can easily adapt this smoothie to suit your cravings.
Strawberry Protein Shake Ingredients
Before we get to the recipe, lets discuss ingredients. To make this strawberry protein smoothie, you will need:
- Protein Powder: This boosts the protein content of your smoothie immensely. If you can, use a natural and organic protein powder that contains no additives, fillers, artificial colors, flavors, sweeteners, or preservatives. I love and use this one from Thrive Market.
- Milk: This serves as the liquid base for the smoothie. I usually use full-fat organic dairy milk.
- Strawberries: These not only give the smoothie delicious fruity flavor, they are also packed with vitamin C, fiber, and antioxidants. Either fresh or frozen strawberries will work just fine in this recipe, and buy organic if you can.
- Banana: This gives your smoothie a rich and creamy consistency. It is also a great source of potassium and dietary fiber.
- Honey: This adds natural and unrefined sweetness. Not all packaged honey is created equal, so I recommend using one that is 100% pure, raw, and unfiltered for optimal health benefits. I use this one from Thrive Market.
- Ice: This helps thicken the shake. Although, if I dont have any ice in the freezer, I just make my protein shake without it.
Strawberry Banana Peanut Butter Smoothie
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Strawberry Banana Peanut Butter Smoothie is like a PB& J sandwich in a glass. Enjoy this sweet and fruity smoothie for breakfast or as an easy to make snack.
An optional addition of protein powder makes this smoothie extra satisfying, while the peanut butter adds healthy fats, and the fruit adds sweetness and nutrients.
You can’t go wrong with a delicious smoothie.
We’re sharing what ingredients are in strawberry banana peanut butter smoothies, how to make strawberry banana peanut butter smoothies, substitutions for this strawberry banana peanut butter smoothie recipe, and using fresh or frozen fruits in smoothies.
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How To Make A Strawberry Banana Peanut Butter Smoothie
These numbered steps are for illustration purposes only. For the complete list of ingredients and instructions in this strawberry banana peanut butter smoothie recipe, please see the recipe below.
Can I Make This Smoothie In Advance
If youd like, you can make your strawberry banana smoothie up to 24 hours ahead of time. Keep it in a mason jar in the fridge and shake it well before enjoying it. You can also freeze your smoothie for up to 3 months using the method below.
Pour your smoothie into an ice tray and freeze it until its frozen solid, then transfer the frozen cubes to an airtight container. You could also freeze the smoothie directly in the container if you leave extra space for expansion. Thaw out your smoothie in the fridge, shake it thoroughly and drink up!
haha awesome megan! I havent had one in a while. Im actually going to make one tomorrow and add some kale to it. Ill let you know how it goes.
Coconut milk is seriously amazing, right!?
Hi Krista!! My son would totally love this smoothie!! Now that were in the dead of winter, Ive totally been craving fresh fruit, and smoothies have really been hitting the spot. We will definitely be trying this soon! Have pinned! Have a great week, Krista! ~Erin
Oh your son will definitely love it. Every time my son sees me bring out the blender he thinks hes getting a smoothie and pushes his little stool over to help. So cute. Hope you like it Erin, ill have to head over to your site and see some of the smoothies youve posted lately. Im sure theyre awesome!
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Getting The Right Consistency
The trick to making the perfect smoothie is getting the amount of liquid just right. Instead of adding all the water at once, I recommend adding it gradually until you reach the desired consistency.
The reason is that the amount of water in your strawberries and banana can vary. Frozen strawberries will also be different from fresh.
I dont think anyone wants a watery smoothie. So my best advice is to add the water slowly.
The Perfect Tasty Snack
This protein smoothie is one of my favorite ways to refuel after a good workout. Its super easy to make, delicious, and has 25 grams of protein for a perfect workout shake.
Its also a great breakfast shake to start your day, or a wonderful mid-afternoon snack to cool you down on a hot day.
Theres never a bad time to enjoy a healthy, delicious smoothie!
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How To Make A Strawberry Banana Smoothie
I wasnt lying when I said you just need a few minutes and a blender to bring this smoothie to life. It could not be more simple!
Blend Ingredients: Add the almond milk, water, protein powder, oats, banana, strawberries and ice to your blender and pulse until smooth.
Enjoy! Pour the smoothie into a glass and garnish it with sliced bananas or strawberries if desired.
Creamy Strawberry Banana Smoothie
Smoothies are a fantastic way to start the day. They’re simple to make but have lots of good energy ingredients to get you moving in the morning without feeling heavy or weighed down. It’s also a great option for kids who are on the go but need a healthy energy boost! It’s filling and it tastes amazing!
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Favorite Strawberry Banana Smoothie
If youre a smoothie lover like us, then our strawberry banana smoothie with yogurt is a must! Its naturally sweetened, packed with nutrients, and so delicious. Heres why we love it:
Real Food Ingredients all ingredients in this fruit smoothie are real. No sugary purees or additives.
Naturally Sweetened this recipe is naturally sweetened with real fruit no added sugar of any kind!
Gluten-Free it is naturally gluten-free without even trying!
Kid-Friendly when your meal tastes like dessert, I say thats kid-friendly for sure.
How To Make Smoothies Thicker
Youll notice in a lot of my smoothie recipes that I opt to use frozen fruit rather than ice. While ice is nice in adding instant chill and bulk to smoothies, Ive found that it makes them too watery .
Instead, I like to freeze fruit and throw that into the smoothie to make it thicker and more frosty. In this Strawberry Banana Smoothie, were using frozen strawberries for their convenience and cost efficiency, but you can also peel, chop, and freeze your bananas ahead of time for smoothies. I like to do this with my soon-to-go-bad bananas to give them a second shot at life.
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Only Have Fresh Fruit
If you only have fresh fruit, then you have a couple of options.
Whats The Difference Between A Smoothie And A Shake
Most people love smoothies and shakes, some dont really know the differences between them because after all the both cold and refreshing, drinkable, and delicious! In my opinion it all comes down to ice cream. . . yes, its true!
Smoothies do not have ice cream, candy bars, cookies or pies in them. Smoothies are filled with healthy for you ingredients like fruit and veggies and healthier forms of protein and dairy.
Dont get me wrong. . . I enjoy them both as probably most of you do too! I just enjoy smoothies on a more regular basis and shakes wellllll theyre a more special occasion or dessert kind of treat.
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Strawberry Banana Smoothie Recipe Variations
This smoothie recipe is so versatile. Here are a few different ways that you can customize it.
Strawberry You can use fresh or frozen strawberries. Blueberries or raspberries would also work well. We also have a Blueberry Smoothie Recipe
Banana We havent tried this recipe without the banana but Im sure it would work find, it would just be less sweet.
YogurtNonfat greek yogurt is a great way to add protein and richness to smoothies for a low amount of calories. You can substitute with dairy free yogurt or full fat yogurt. You can also skip the yogurt, but may need a little bit more milk.
Milk Any milk will work in this recipe. Almond, Dairy, or other non dairy milks will all work.
Protein Powder Protein powder isnt necessary but it is recommended for this recipe. The added protein will help keep you full, rather than this just being blended fruit . Any protein powder will work. We like this protein powder best.
Frozen Fruit You can substitute frozen fruit for fresh fruit. Substitute 1:1.
Other Add Ins Feel free to add in other nuts or seeds to this recipe. Chia or flax seeds would make a great addition!
Greens We love to add a handful of spinach or kale to this recipe. You cant taste it and its delicious. You could also try our Immunity Smoothie
Frozen Cauliflower: Frozen cauliflower is relatively tasteless and helps thicken smoothies. Its also a great way to add in sneaky veggies. 1/4 cup cauliflower rice will blend nicely in this recipe.
Simple Strawberry Banana Protein Smoothie
The other night I was lying in bed watching everyones Snaps, and saw this semi-celebrity that I follow post that she just made her first smoothie ever. And my reaction was like, I dont understand? Its 2016, who has never made a smoothie? But then I realized I need to remember that not everyone revs up their blender in the morning. Like if my apartment caught on fire, I would first grab my Vitamix, then probably my Louboutins, and then run out the door. Everyone has their priorities.
So today we are bringing it back to the basics. A Strawberry Banana Protein Smoothie that is so simple and delicious, those who are new to the blender game will have no trouble at all. For my S4B vets, get creative with this one and add in some extras like flax meal, chia seeds, or maca powder. And you can always throw in some spinach or kale to make it green.
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Ingredients In This Strawberry Banana Peanut Butter Smoothie Recipe
Milk – Any type of milk will work here, whether it’s dairy or non-dairy. Use whatever type of milk you have at home.
Frozen Strawberries – Delicious frozen strawberries are readily available all year round, and add a nice, icy consistency to this smoothie. Fresh strawberries can be used as well.
Banana – One small banana is enough for two servings. Make sure your banana is nice and ripe.
Creamy Peanut Butter – About two tablespoons of peanut butter go into this drink. Use more or less to taste.
Vanilla Protein Powder – This is optional, but I really like to add it to make this smoothie filling and satisfying.
Ice – You may need to add ice to get the smoothie to the right consistency. This will depend on the other ingredients and whether or not you use frozen or fresh fruit.
If you have any questions about this strawberry banana peanut butter smoothie recipe, please leave a comment below and I will get back to you.
Strawberry Banana Protein Shake
This strawberry banana protein shake is thick and creamy, so easy to make and perfect for a post-workout snack or light breakfast. This vegan recipe is high in protein and loved by kids!
Protein shakes are a protein drink typically consumed after a workout in order to help with muscle recovery. Protein shakes are usually made with frozen fruit, a protein source such as protein powder or greek yogurt, and a liquid such as almond milk.
Smoothies and protein shakes are essentially the same, but shakes can sometimes be a bit thicker than smoothies. While you can always buy pre-made protein shakes, my personal favorite way to do them is right at home so youre in total control of the ingredients.
All youll need for this recipe is banana, strawberries, cauliflower, milk, protein powder and greek yogurt. You can make this vegan or not, thick or thin, however you like it!
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Healthy Blueberry Banana Strawberry Protein Smoothie Recipe
Sooooo, I thought it was only fitting to celebrate the end of the season approaching with healthy and delicious smoothie recipe. Smoothies are one of my favorite ways to get fresh fruits and vegetables plus this time I threw in some vanilla protein powder to help keep me full for a few hours.
If its not the end of the season where you live then consider yourself lucky and think of me while youre enjoying your delightful little berries!
Did You Make This Recipe
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Strawberry Banana Spinach Protein Smoothie for Energy – 50 Friendly
Sunday 25th of October 2020
Strawberry Banana Spinach Protein Smoothie for Energythank you salads4lunch
Best Smoothie Blender
Thursday 22nd of May 2014
Awesome recipe, I need to try this! I currently have a few protein recipes similar that I make, but definitely going to try this one.
Thanks!
Monday 7th of April 2014
Does adding protein powder to a smoothie change the taste at all?
Tuesday 8th of April 2014
It depends on the flavour of the protein powder. I prefer vanilla powders with no artificial sweeteners in them so that they only add a light vanilla taste to it.
Laura
Sunday 9th of February 2014
I have been looking for smoothie recipes that include spinach. I will be trying this one soon.
The Lazy Mamas Guide To Fitness » What I Ate to Lose 20 lbs » Sweat365 » Fitness Community
Saturday 26th of November 2011
start with a coffee , followed by a breakfast high in protein, either a Strawberry/Banana/Spinach Protein Smoothie that my kids fight to make for me: 6 yo Sierra proudly displays the smoothie she made for
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How Do You Make A Thick Smoothie
- A good blender is particularly helpful if you’re wanting to make nice, thick smoothies. A cheap blender just doesn’t have the power necessary for a super thick concoction. More power gives you the ability to blend your frozen fruits with less added liquid, giving you a thicker final product! I absolutely LOVE my ninja blender, it’s truly one of the best things I own. You can use any blender to make delicious smoothies, but I recommend investing in a nice one at some point. They make all the difference in the kitchen and can be used for endless recipes.
Blueberry Banana Strawberry Protein Smoothie Recipe
Our Blueberry, Banana, Strawberry Protein Smoothie Recipe is packed with all kinds of good-for-you nutrition and some protein to boot! I cant get enough of these fabulous fruits~ strawberry, blueberry, banana smoothie makes my body so happy! Then we a power punch with vanilla proteinits amazing! When I make a strawberry banana protein shake it just feels great knowing all the healthy nutrition my body is getting!
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Is It Better To Drink A Protein Shake Before Or After A Workout
A number of studies show that protein helps your muscles to repair and rebuild after exercise. For that reason, many people drink protein shakes after their workouts to aid this process.
However, recent research suggests the amount of protein you consume per day is more important than when you consume it for gaining muscle mass. Therefore, you can choose which time you prefer or is most convenient for you. Personally, I always opt to have a protein shake after hitting the gym, but thats just what works for me.
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What Type Of Protein Powder Is Good In A Smoothie
These days we have a whole lot of great choices, when it comes to protein powder.
As far as flavors go, Id recommend either a vanilla protein powder or an unflavored one for this recipe.
Then you will want to choose one that has nutrition FAQs that will meet your dietary needs.
I typically choose an organic vegan protein powder with 20-25 g protein per serving, while the guys in the house prefer a powder with significantly more protein than that.
Some favorite brands are Orgain, Vega and Garden of Life.
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