Choose Your Smoothie Filler: This Replaces Fruit
Simply choose at least one of any of the smoothie fillers from the fillers list I have previously provided here.
You can include more than one filler if you want to, depending on your preferred taste and smoothie texture.
Normally, the longer you blend, the smoother your drink would become.
Also, the more filler you add, the creamier it would appear after blending.
Both Of These Green Smoothie Diet Plans Are Always Free:
Do you know anything about the Nutri Bullet? Do you reccommend it?
I wouldnt freeze the pre-made smoothies. When you re-thaw then they tend to separate and get weird and frothy. You can put all of your ingredients into a ziploc bag and freeze that so all you have to do is throw it in a blender and add a liquid.
If I prepare these ahead of time how long can I freeze each premade smoothie?
Keep posting they are great recipes
Question: Whats your take on suing coconut water for standard water? And cherries are out of season here and I cant find them frozen, do you have suggestions for substitutes?
Hi AudreyI just made my first smoothy from your top 10 Purple Passion yummy Thank you so much for the recipes and in helping me lose my buddy belly lol
This is the single best post I have seen to date. I am on a journey to lose my baby fat, and I love smoothies. Thank you for sharing!
Any ideas/recipes to include avocados?
Love this post. Well thought out and very informative I have pinned it of course and I am looking forward to trying each and every one of your wonderful recipes. Following the rules of course
love the premise and would like yo get all this in printed form. can u help me. You are an answer to my prayer.Rose Marie
I put 1 drop pf dish soap into the blender container with some water, blend it up and rinse. Easiest way to clean out your blender.
How To Make A Green Smoothie:
1. Add liquid. Add milk, fresh orange juice, and ice to the bottom of your blender.
2. Add spinach. Toss in two big handfuls of spinach
3. Add Greek yogurt. I like to use plain Greek yogurt that has zero grams of sugar and lots of protein. Youre adding fruit next which will provide plenty of sugar :).
4. Add fruit and add ins. Next add your banana, frozen fruit and additional add ins . Any kind of frozen fruit will work .
5. Blend until smooth. Check the consistency of your smoothie and add more liquid depending on your preference.
Also Check: Consumer Reports Best Smoothie Blender
Add Healthy Sweeteners To Make An Extra Sweet Smoothie Without Fruit
Natural sweeteners are your instant alternatives to unhealthy refined sugars whenever your sweet tooth craves.
While they may be processed into simpler forms, they still retain their natural goodness that lacks an exceeding amount of glucose and artificial enhancers, which may be harmful to health especially to diabetics.
Most of these sweeteners are sourced from plants having a long list of essential health benefits themselves.
No wonder many doctors recommend sugar substitutes such as stevia among many other natural sweeteners that also pack in nutrients such as enzymes, vitamins, and minerals.
Here are other healthy sweeteners you may use for your smoothies:
Green Tea Blueberry And Banana Smoothie
To prepare this smoothie featuring antioxidant-rich green tea, simply heat 3 Tbsp. of water in a bowl in the microwave until its steaming hot. Then, add 1 green tea bag and allow it to brew for 3 minutes. Remove the tea bag and stir in 2 tsp. honey until it dissolves. Combine 1 1/2 cups frozen blueberries, 1/2 medium banana, and 3/4 cup calcium-fortified light vanilla soy milk into a blender. Add the tea and process all ingredients until smooth.
Nutrition :269 calories, 2.5 g fat, 3.5 g protein, 63 g carbs , 38.5 g sugars
Recommended Reading: How To Make Banana Smoothie At Home
Blood Orange Strawberry Smoothie
The sweet-tart taste of the blood orange juice is a fantastic base for a variety of drinks. One of the best ways to enjoy that taste is in the blood orange strawberry smoothie.
This recipe is a great choice for a spring brunch and you’ll love how the two fruits play off each other. The blend is rounded off with smooth yogurt, sweet honey, and a few ice cubes, so it’s as easy as any other smoothie.
Blend Greens And Freeze In Cubes
If you don’t have a lot of space in your freezer, you can take the fresh spinach and blend with a small amount of water until the mixture is smooth. Then freeze in ice cube trays and store frozen cubes of greens in an airtight container in the freezer. I used to do this when we lived in a condo and didn’t have an extra freezer in the basement!
Read Also: Torani Pina Colada Smoothie Mix
Chocolate Almond Butter Berry Smoothie
Chocolate, almond butter, and berries: talk about starting things with a bang! From flavor to nutrition to star quality, this smoothie has it all.
A combination of milk, cocoa powder, almond butter, honey, and your choice of berries, this smoothie is the perfect blend.
Youd think the flavors would clash with one another, but they dont. They create a beautiful symphony of flavors instead.
How To Make The Best Green Smoothie
To make a delicious green smoothie every time, youll just need to follow this simple formula:
- 1 cup water or milk. I like to use almond milk or hemp milk, for plant-based protein.
- 1/2 cup orange juice. This helps hide the green flavor, if youre new to this, or if youre planning to serve picky kids. You can also use a freshly peeled, seedless orange for the added fiber, or add a pitted Medjool date for sweetness, instead. Or, try adding a spoonful of raw honey or maple syrup if you need a boost of sweetness.
- 1 frozen banana. Heres how to freeze bananas the right way. Be sure to slice it into coins if you dont have a powerful blender.
- 1 cup frozen fruit. Use mango or pineapple if you want a green color, or use blueberries if you want to hide the greens from a picky eater. Frozen fruit will thicken your smoothie, without diluting the flavor like ice would.
- 1 to 2 large handfuls of fresh baby spinach. I use raw spinach in smoothies, because store-bought frozen spinach is usually stronger in flavor.
- Optional Add-Ins: You can add a tablespoon of almond butter or a little avocado for creaminess and a source of healthy fats to help you stay full. I dont use protein powder very often , but I do like to add hemp hearts as a complete source of plant based protein, too.
Read Also: How To Make A Frozen Blueberry Smoothie
Add Optional Leafy Greens To Make A Green Smoothie
This part is optional unless youre actually planning to make a smoothie out of the leafy greens that you have.
If you want to know how to make a green smoothie tasty without fruit, all you need to do is add all 5 ingredients to your blender, including 1 cup of any of the following leafy greens.
Otherwise, you may just skip this step.
What I can guarantee, though, is that you wont be able to detect the taste of the greens if you use all the 5 key ingredients along with the leaves.
Of course, theres also the advantage that comes with being able to extract nutrients out of leafy greens such as protein, calcium, vitamins, and phytochemicals.
Check out the list below for your choice of greens to add to your smoothie.
Add 1-2 cups per smoothie.
Can You Have Greens On Keto
Green vegetables will be an important part of your diet, no matter which you choose. Keto, Whole30, low-carb and more feature greens as a centerpiece.
Vegetables do have some carbs, but they are so low you can easily maintain a diet of under 50 grams per day with a diet packed with fresh vegetables.
This low-carb green smoothie recipe is a quick and easy way to get all of those healthy greens into your meal plan.
The avocado provides a lot of healthy fats and the leafy green spinach has a serving of fiber.
Recommended Reading: Healthy Smoothies For Dinner Weight Loss
What Can You Put In A Green Smoothie
There are three main components to the most delicious, healthiest green smoothie:
How To Make Delicious Smoothies Without Fruit
Dr. Thomas Campbell remembers how, in his medical-school days, he would make up for his poor eating habits by drinking a kale smoothie: I put about 6 cups of raw, cleaned kale tightly packed in a mixer along with a little water and nothing else and made the ultimate green smoothie, he recalls. It was, unsurprisingly, awful: It was like a grassy tasting slime, or perhaps cow cud.
Adding fruit would have solved the flavor problem, but that can turn a veggie smoothie into a high-sugar beverage, notes Campbell, the medical director of the T. Colin Campbell Center for Nutrition Studies. A typical smoothie with spinach, strawberries, blueberries, a banana and orange juice might include 32 grams of sugar, he calculates.
Many sugar-conscious consumers want smoothies with no fruit at all. Whats the secret to offering healthy, fruit-free smoothies that dont taste like a cows breakfast? Well tell you.
Magical ingredients for delicious no-fruit smoothies
Smoothie creators have perfected the art of surreptitiously slipping vegetables into the mix. Add a little cauliflower in with your strawberries, and no one will know. A handful of raspberries will hide the earthiness of spinach or kale. And a single ripe banana adds the sweetness and creamy texture that make a smoothie satisfying.
How to add creaminess to fruit-free smoothies
- Almond butter or sunflower butter are healthful additions that thicken a smoothies consistency.
How to add sweetness to fruit-free smoothies
Recommended Reading: Unflavored Protein Powder For Smoothies
Below Is The List Of My Favorite Protein Powders:
- Perfect Keto This one is my favorite cause its gluten-free, dairy-free and it uses clean ingredients. There is not junk fillers.
- Vega Sport Premium Protein This one is dairy-free, vegan and vegetarian too. Its Keto friendly too because 1 scoop has only 5g of carbs.
- Vega Protein& Greens Vanilla This is vegan too and there is no soy. The flavour is good too. This is keto friendly too because it 1 scoop has only 4g of carb.
- Soy protein powder will help to build bone mass and is particularly helpful in older adults.
Be sure to check for unsweetened protein powder as you dont want to add artificial sweeteners and other fillers to the smoothies.
Strawberry And Chocolate Smoothie
Preparation Time: 10 mins
Chocolate can be a healthy choice if you choose the right kind. Real chocolate in the form of cacao is full of flavonoids that provide super anti-oxidant qualities that boost your bodys immune system. And of course strawberries and chocolate is a classically-delicious flavor pairing. Here we add a banana to get more of that creamy texture you get from yogurt and bananas also give you a nice dose of vitamin B6.
Recommended Reading: Healthy Meal Replacement Smoothies Recipes
Make A Creamy Nut Or Seed Smoothie
Using nuts in your smoothie doesnt only improve its taste, but also lends the beverage its creamy texture.
A distinctive difference that youll notice is the nutty taste, which isnt bad to the palate especially if youre a fan of nut butters.
On top of it, youll also get a significant dose of healthy fats in form of unsaturated fats, which have a good effect on cardiovascular health by lowering LDL cholesterol and raising the good cholesterol.
Contrary to popular belief, nuts aid in weight loss due to their high fiber and protein content that will make you feel full enough to avoid frequent food splurge.
While they might be higher in calories compared to most fruits, nuts have a lower amount of sugar which can help you avoid blood sugar spikes.
Below is the list of nuts you can add to your smoothies.
For every single serving of smoothie, you can add ¼ of any of the following nuts.
What Are The Health Benefits
High in fiber, potassium, iron, vitamin A, vitamin C, vitamin E, vitamin K, folate, and calcium, and low in fat and calories, green leafy vegetables are an important component of a healthy diet.
Drinking a green smoothie every day is an easy way to increase hydration and meet the daily recommendation for fruits and vegetables, which can often be a challenge for those with an on-the-go lifestyle.
The smoothies can help to lower cholesterol, improve digestion, aid in weight loss, provide energy, and the antioxidants protect your body against free radicals, no juice cleanses or detoxes required.
Above watch the video of how to make a green smoothie
- 1cupraw leafy greens, or 1/3 cup frozen
- 1cupfrozen chopped pineapple, banana, mango, or cherries
- 1cupjuice or milk of choice,such as coconut or almond milk
- sweetener of choice, as desired
Also Check: Six Star Instant Protein Smoothie Walmart
Crisp Mango Cucumber Green Smoothie
This is really tasty fruit smoothie thats got a light creamy texture and great flavor. It contains lots of antioxidants and other beneficial nutrients.
This green smoothie weight loss recipe will help boost metabolism and reduce bloat!
Mangoes contain soluble fiber and a wide range of antioxidants, as well as high amounts of vitamin A and vitamin C .
Make A Yogurt Smoothie
Yogurts that are made from plant-based food such as beans and nuts are healthier than fruits in the sense that they are rich in protein and calcium, which are macronutrients necessary for maintaining a sound healthy body.
For less than a hundred calories, plant-based yogurts are relatively lower than most fruits in terms of calorie content.
Up to 10% of the recommended daily allowance of calcium can be obtained from soy-based yogurt, and approximately 3 grams of protein per 100 grams serving can be accumulated as well.
Almond yogurt, on the other hand, is usually fortified to contain additional calcium and higher protein content.
Coconut yogurt, while low in protein, is also low in sugar which can help you avoid dangerous levels of blood glucose.
Additionally, though fruits seldom contain healthy fats, plant-based yogurts have them in sufficient amounts to contribute to a sustainable diet.
Since most yogurts are dense, they can lend creaminess and thickness to the smoothies, which is ideal for preventing a watered-down version of the beverage.
So instead of going for water, opt for 1 cup of any of the following yogurts to add into your smoothie.
- Soy Yogurt
- Coconut Yogurt
Read Also: Tropical Smoothie E Gift Card
Fruit & Veggie Ratios
Ive noticed that many green smoothie recipes contain more fruit than vegetables. Theres certainly nothing wrong with fruit but most of us are already getting plenty of sugar, even from natural sources like sugar and fruit.
I try to always have a 2:1 veggie to fruit ratio in recipes and add a little liquid stevia if needed for sweetness. I usually dont need the extra sweetness though, especially with the fruit. For a lower carb option, omit the fruit and use a natural sweetener instead.
The Benefits Of A High
Since were talking about smoothies, I also wanted to quickly mention that the type of blender you use will make a big difference in the final result.
Im in love with my Vitamix , but Ive also had good results with KitchenAids K400 blender, the Instant Pot Ace blender, and certain models of Ninja.
A high-speed blender will give you a smoothie that is silky-smooth, with an ice cream-like texture and no flecks of leafy greens to chew. Smoothies are so much more pleasant that way.
If you think youll be making green smoothies often, or dairy-free sauces like Cashew Queso or Cauliflower Alfredo, or healthy desserts like Avocado Pudding or Vegan Frosting, then a good blender is a worthy investment.
I use my blender at least twice a day every day!
Read Also: Apple Kiwi Kale Smoothie King
What Milk Is Best
Use whatever milk you normally use for smoothies, including dairy free plant-based options such as almond milk, ricemilk, oat milk, soy milk, or canned coconut milk.
Dont want to use milk at all? The smoothie can also be made with orange juice, apple juice, pineapple juice, yogurt , or coconut water.
Raspberry Smoothie With Pom
Preparation Time: 10 mins.
Raspberries and pomegranate taste sooo good together and when you add in that coconut milk, you get a wicked party in your mouth. Weve got the addition of honey to get a little more sweetness, but if you are happy with the sweetness, you get from the fruit and coconut milk than you dont need to add the honey, or you can add a little less.
Recommended Reading: Blueberry Smoothie Recipe Without Yogurt