Peanut Butter Banana Smoothie Recipe

Peanut Butter Banana Smoothie Ingredients

Bananas The star of the drink. Since bananas are packed with fiber , your smoothie will be filling, without being too high in calories.

The riper, the better. I dont care if its overripe and the peels are all blackened this just makes the smoothie so much sweeter. No need to add extra sweeteners!

You also want to use frozen bananas here too. Frozen fruits just blend better than fresh ones. And, it gives the smoothie an ice cream-like consistency too. Its almost like a milkshake!

Peanut Butter Star number two! Peanut butter is 25% protein and is loaded with antioxidants and nutrients too, making it a wonderful ingredient to a healthy breakfast drink. Doesnt matter what brand you use, but I prefer Smuckers and 365.

Milk Your smoothie will need liquid, otherwise you will get a super thick mixture. Milk is the perfect candidate because it adds creaminess to the drink.

Honey This is totally optional, especially if you are using super ripe bananas.

Ice Cubes This one is also optional. If your bananas are already frozen, this may not be necessary.

How To Make Banana Peanut Butter Smoothies Recipe

Add the frozen banana, creamy peanut butter, milk, yogurt, maple syrup, and flaxseed meal to your high-speed blender like Vitamix Blender, and blend for a few seconds until smooth and creamy.

If you prefer your smoothies to be a bit thinner, try adding extra almond milk. Pour into a glass, top it with banana slices, nut butter and sprinkle a dash of ground cinnamon. Serve immediately!

How To Make A Peanut Butter Banana Smoothie:

This smoothie is so easy to make. Well, I guess all smoothies are but this one only has four ingredients, five if you add the ice.

Note: If your bananas are frozen, you wont need to add any ice. If you do, youll wind up needing to add in more milk just to keep moving in the blender. But even if you use room temperature bananas, you only need to add ice if your goal is to have a thick smoothie, otherwise it will be more on the thin side.

JUST BLEND! Anyway, like any smoothie, just toss all the ingredients into your blender and puree until its nice and smooth. Pour the smoothie into glasses, add a straw, and if youre feeling extra fancy you can heat up some peanut butter and drizzle a little on top. Relax and sip away!

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Variations For Peanut Butter Banana Smoothie

Make this shake like smoothie anyway you love it, customizing it is so easy and so delicious

• Chocolate: The only thing that makes this smoothie better is to add some chocolate. Whether its chocolate chips, chocolate syrup, or chocolate milk its takes it over the top.
• Make it even healthier: Add ground flax seeds, chia seeds and oatmeal to the smoothie to add flavor, texture and nutrition.
• Add some Green: Yes it may make the color a little funky, but you wont be able to taste it. Add spinach for a boost of fiber and iron.
• Power Up: Add a bit of flavor and even more protein by adding a scoop of your favorite protein powder. Vanilla or Chocolate would make yummy additions.
• Top it: Slice up bananas, drizzle with peanut butter, sprinkle with chopped peanuts or mini chocolate chips for a decorative top. And yes you can use whipped cream too.

Is A Banana Smoothie Good For Weight Loss

In moderation, a banana smoothie is great for a healthy diet and weight loss. Bananas are packed with nutrients and are high in fibre so they keep you feeling full and satiated. Just keep in mind that bananas are high in sugar, so its best to limit your banana smoothie intake to one a day if you are trying to reach a weight loss goal.

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Healthy Peanut Butter Banana Smoothie

One day I was out of berries and my girls wanted a fruit smoothie so, inspired by a blog reader, we tried a peanut butter banana smoothie insteadyum! It doesnt get much easier than this, and smoothies are a great addition to almost any breakfast, lunch, or afternoon snack. These can also be frozen too, but more on that later. The combination of bananas and natural peanut butter in this super easy recipe will have you making them often!

Featured CommentJust tried this as an after-school snack. It was a home run. Simple, quick, portable, yummy AND nutritious. This recipe is a keeper. Leli

How To Make A Smoothie:

Making a smoothie is easy, but there are a few tips and tricks to make them the best ever.

Remember to start with the most fluid ingredients at the bottom, and the hardest to blend at the top. You can put your own spin on the ingredients, but try to keep the ratios the same for a nice, thick, satisfying smoothie.

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How To Thicken A Smoothie

I love a good smoothie that has a milkshake-like texture. Here are 3 tricks to make sure your smoothie turns out nice & thick:

You can also add ice to help thicken a smoothie, but keep in mind that the ice will dilute the flavor. This peanut butter banana smoothie is so delicious as written, you wont want to change the taste!

A Healthy Peanut Butter Banana Smoothie Recipe

Theres nothing I love more than starting my day off with a smoothie. While I usually lean towards my classic Acai Smoothie or Chia Seed Smoothie for breakfast, sometimes Im craving something that has a little bit more of a *dessert for breakfast* kinda vibe.

And thats where this Peanut Butter Banana Smoothie comes in.

Feel free to go ahead and call it the Peanut Butter Lovers Smoothie, because this smoothie pretty much tastes like youre drinking a creamy peanut butter milkshake.

This Peanut Butter Banana Smoothie is packed with 11 grams of protein, 7.5 grams of fibre and 318 calories per serving and can be enjoyed for breakfast, a snack or even as a healthy dessert. Its made with a base of frozen bananas that gives the smoothie a creamy texture and has chia seeds in it for an extra nutritional boost.

Read Also: Substitute For Protein Powder In Smoothies

Banana Peanut Butter Smoothie Ingredients

You will need the following ingredients to make this healthy banana peanut butter smoothie recipe.

• Banana: Using ripe and frozen bananas works best in this recipe. Using frozen bananas helps to make the smoothie thick and creamy. I always keep frozen bananas in my stasher. Fresh banana also works well.
• Peanut Butter: I prefer, natural, creamy peanut butter. You can use any nut or seed butter you like.
• Milk: I like to use unsweetened almond milk. You can substitute it with dairy milk, coconut milk, soy milk, or oat milk.
• Greek yogurt: I like to use plain or vanilla-flavored greek yogurt but again, anything works well here. Use dairy-free yogurt to make this smoothie vegan.
• Sweetener: I used maple syrup in this recipe, but feel free to add sweeteners of your choice, like honey, agave, or refined sugar. It’s optional.
• Flaxseed meal: I like to add ground flaxseed meal for extra protein, fiber as well as omega-3.
• Ground Cinnamon: adding a pinch of ground cinnamon adds spice flavor subtly and warms this smoothie up.

How To Make This Smoothie

To make this easy peanut butter smoothie, it takes very little time!

Bananas that were frozen when the peel had lots of brown spots is perfect for smoothies like this. If they were frozen while the peels were still green, it didnt have enough time to ripen and wont be as sweet. If your banana peels have turned from brown spots to completely black, its best to bake with those instead.

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Tips For Making A Thicker Smoothie

Want a thicker smoothie? Here are some helpful tricks:

Ditch the ice! Sure, it will make your smoothie cold, but it will also turn it into a slushy after a few minutes.

Thats why its crucial to use frozen bananas, because it will make your smoothie cold without needing ice.

No ice and no frozen banana on hand? Xantham gum will do the trick!

Add 1/4 teaspoon of xanthan gum to the blender with the other ingredients and pulse away. Wait for several minutes, and youll start to see the smoothie thicken.

The Best Tips And Tricks For Peanut Butter Banana Smoothie

Super creamy and tastes like peanut butter banana ice cream instead of a smoothie, this is going to become a staple in your breakfast rotation, or snack rotation!

• Bananas: This is the perfect way to use up those overripe bananas when you do not have time to make bread. Peel the bananas cut them in half, and place them in a freezer bag. Release as much air as possible out of the bag. I will freeze bunches at a time so I have frozen bananas at all times. We make a lot of smoothies! They will keep for up to 2 months.
• Peanut Butter: I like to use natural peanut butter that has fewer added sugars and oils. You can also use peanut butter powder if you are trying to cut calories and fat. Keep in mind the fat in peanut butter is good for you.
• Greek Yogurt: Creamy and tangy, Greek yogurt adds protein and rich thick consistency. If you need more sweetness, use vanilla-flavored Greek yogurt.
• Honey: Natures sweetener is perfect in this smoothie. You can use liquid stevia or agave as well.
• Milk: Feel free to use non-dairy milk if you desire
• Ice: Add ice to the blending if you want it even colder, you may want to reduce the milk if you do.

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How To Make Peanut Butter Banana Shake

This makes 2 peanut butter banana smoothies, and each one is only about 160 calories. While this shake isnt a nutritional powerhouse, it does have Potassium, Vitamin A and Calcium, which is more than youll get from a bowl of Capn Crunch and it will keep your hunger satiated longer.

Ingredients For Easy Peanut Butter Banana Smoothie

You can make this easily from ingredients from your pantry. Enjoy this rich drink

• Frozen Bananas: This will bring the flavor and the chill.
• Peanut Butter: Use natural peanut butter for healthier nut butter.
• Honey: This natural sweetener is a classic for both peanut butter and bananas.
• Greek Yogurt: Greek Yogurt will add both proteins and create a thick rich consistency.
• Milk: To thin it out and be able to blend it all together.

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Tips For Making This Smoothie Recipe Perfectly

• Add liquid ingredients to the blender first. Then add fresh ingredients, mix-inns, then frozen ingredients on top. This will make it easier for everything to blend together.
• Cut the frozen banana into small pieces. This will make it easier to blend.
• If using fresh bananas make sure to add a handful of ice. Otherwise youll end up with a very liquidy smoothie.
• Freeze a batch of bananas to keep on hand to make this smoothie regularly! Peel the bananas and place them in a freezer safe bag in your freezer. Theyll last for months and youll always have frozen bananas on hand!

Is This Peanut Butter Banana Smoothie Healthy

This smoothie is made with healthy ingredients, although I understand these days there are so many differing opinions on what healthy means. Here is what a healthy Peanut Butter Banana smoothie means to us:

• It includes real, whole fruit not just fruit juice, jellies or sauces
• It includes protein often in the form of nut butter or Greek yogurt, but milk also adds protein
• It includes fibre most fruits are a good source of fibre, but we often add wheat bran, ground flax or quick oats as well
• Its low in added sugar sometimes you need a bit of honey to make things work, thats okay. We just try to keep it on the low side and let the natural sweetness shine through
• It includes fat we know that our bodies need fat to absorb nutrients, so its a must have in any healthy smoothie recipe. In this recipe, the peanut butter adds fat as does the Greek yogurt . You can also add coconut oil, or another healthy fat you enjoy

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Peanut Butter Banana Smoothie Recipe Ingredients

Heres what youll need to make this peanut butter banana smoothie recipe:

• Peanut butter, of course! Creamy natural peanut butter is best for this recipe. Use store-bought, or make your own!
• Frozen banana It makes the smoothie sweet and creamy. To freeze a banana, remove the peel and place it in an airtight bag or container. Itll keep in the freezer for up to 3 months. Tip: Wait to freeze bananas until theyre ripe and spotty. That way, theyll have the sweetest banana flavor.
• Whole rolled oats They give the smoothie extra staying power and perfect its smooth, thick consistency.
• Almond milk Or any milk you like! Regular milk or my homemade oat milk would work here too.
• And ice To make the smoothie cool and frosty.

Find the complete recipe with measurements below.

Place the banana, oats, and peanut butter in a blender, and pour in the almond milk. Blend until smooth. Then, add a handful of ice cubes and blend again.

Thats it! Pour the smoothie into 1 or 2 glasses and enjoy. If you like, top the peanut butter smoothies with banana slices, chocolate chips, and drizzles of peanut butter for a more decadent treat.

How To Make A Peanut Butter Banana Smoothie

Get ready, because were about to show you how 4 simple ingredients combine to make a delicious, filling, nutrient-packed smoothie! All thats required is frozen banana, rolled oats, peanut butter, and your milk of choice .

Frozen bananaprovides a creamy, naturally sweet base and makes this smoothie thick and chilled without diluting the flavors with ice. When it comes to nutrition, bananas are potassium and vitamin B6 powerhouses and also supply vitamin C, fiber, biotin, and more.

Rolled oats provide plenty of fiber and whole grain goodness, including phosphorous, magnesium, zinc, and even a little protein. Plus, they help thicken it even more for the ideal smoothie texture!

Peanut butter adds a delicious peanut flavor plus protein! P.S. Did you know peanuts outcompete other types of nuts and even rival beans when it comes to protein content ? Were into it.

The final essential ingredient in this smoothie is milk! It provides the liquid to get this thing blendin!

If youre looking to step up the nutrition even more , throw in a handful of spinach! You wont even taste it. Pinky promise.

Flax meal or hemp seeds are optional for an omega-3 and fiber boost. And if you prefer more sweetness, then honey, maple syrup, or dates will do that for you. Cinnamon also adds sweetness in its own subtle way!

We hope you LOVE this smoothie! Its:Creamy

• 1Tbspflaxseed meal or hemp seeds
• 1-2tsphoney or maple syrup
• 1/4tspground cinnamon

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Can You Use Overripe Bananas

I dont know about you, but when I have overripe bananas on my counter, my first thought is that its time to make Coconut Flour Banana Bread.

If your bananas arent totally black and mushy, its fine to use them in smoothies.

Remember, the flavor of the banana will transfer to your smoothie, so you want to make sure the flavor of the bananas are still appealing to you. Bananas with lots of brown spots are perfect for smoothies, but if the skin is getting borderline-black in color, Id use them for baking instead.

Peanut Butter Banana Smoothie

This easy peasy, 5-minute peanut butter banana smoothie recipe makes the thickest, most decadent smoothie youll ever have.

Peanut butter and banana smoothie these words are music to my ears. And with just 5 ingredients, you can make this protein-packed treat any day of the week.

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Sweet bananas and nutty peanut butter blended in one rich and creamy drink? Now thats what I call brilliance in a glass.

And while Im sure you have a favorite store that sells the best tasting PBB smoothie, who says you cant make one at home?

This recipe makes a thick, creamy, irresistible smoothie that you can make for the whole family at a fraction of the price.

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