Best Whey Protein Shakes
Before switching from dairy to non-dairy, I used Teras Whey protein powder. The vanilla is delicious and the unflavored is undetectable. In addition, it has very clean ingredients and scored an A+ rating in Clean Label Project studies. Its important to avoid whey protein if youre vegan or have a dairy intolerance. Just so you know, the links below are Amazon Affiliate links, which means I may earn a small commission if you shop through them .
Are Protein Shakes Good For Weight Loss
Yes! As long as protein shakes are made with clean, junk-free ingredients, they are great for weight loss. Protein shakes are a rich source of protein and protein is an important nutrient for weight loss. As I stated earlier, getting an adequate amount of protein in your diet reduces your appetite and boosts your metabolism. Consuming a healthy dose of protein daily also helps you lose body fat without losing muscle.
How To Incorporate Protein Shakes Into A Healthy Diet
While protein shakes are a great addition to your diet they are just one piece of the puzzle! Make sure you are getting a variety of nutrients in through a balance of fruit, vegetables, lean proteins and healthy fats. Heres an example meal plan that includes a protein shake:
- Breakfast: I have been hooked on oatmeal for breakfast lately! So many different ways to enjoy this yummy breakfast.
- Lunch: I typically have a salad for lunch its always a mixture of lots of vegetables, protein and healthy fats.
- Snack: Protein shake make a protein shake for an energy boost to get over the afternoon slump. Youll get energy and feel satisfied until dinner.
- Dinner: Take your pick when it comes to dinner options! Again, make sure theres a mixture of vegetables, protein and fat.
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Is It Better To Drink A Protein Shake Before Or After A Workout
Many studies show that protein helps your muscles to repair and rebuild after exercise. For that reason, many people drink protein shakes after their workouts to aid this process.
Interestingly, new research suggests that how much protein you consume per day is of more importance than the time you consume it, in order to gain muscle mass . For that reason, you can choose which time you prefer or is most convenient for you. Personally, I always drink have a protein shake after a good workout.
Tips For Making Fruity Shakes
Once you’ve settled on a protein powder, it’s time to experiment with some different recipes. To make your whey protein shake easy to consume, you need to add a liquid such as water, milk, almond milk or juice. For a low sugar shake, stick to water or unsweetened almond milk.
Some people like to use a fruity protein powder flavored with their favorite berry, but you can also buy plain or vanilla powder and add fresh or frozen fruit. When it comes to fresh or frozen the Academy of Nutrition and Dietetics says all fruits, whether fresh, frozen, canned or dried are good for you.
However, if you buy frozen fruit, make sure it is only the fruit and does not contain any added syrups. And avoid using canned or dried fruit. They don’t mix well in a whey protein shake. A simple fruit protein shake could include the following ingredients:
- 1 scoop of protein powder
- 1 cup of liquid such as water, milk, almond milk
- 1/2 cup of ice
- 1/2 cup of berries like strawberries, raspberries, blueberries, blackberries,
- 1/2 banana
- 1/2 cup of pineapple or mango
- Add all of the ingredients to a blender and blend on medium for 60 seconds or until you reach the desired consistency.
Note: If you are using frozen fruit, you can skip the ice. To make fruit protein shakes that are thick, add less liquid. If you like your whey protein shake thin and easy to drink, stick with the recommended amount of liquid or add more.
Read more:8 Things to Consider When Choosing a Powder and Our Top 5 Picks
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Best Protein Shake And Smoothie Recipes
Get lean and strong with the ultimate list of protein shakes and protein smoothie recipes. These protein shake recipes take your protein powder to the next level with the addition of healthy, delicious ingredients to help you reach your fitness goals!
High-Protein Foods | Low-Calorie Foods | Low-Carb Foods | Healthy Snacks | Protein Shake Recipes | Protein Pancake Recipes
Dive into these homemade protein shake recipes that taste like dessert but fuel your muscles and your recovery. With flavors covering everything from luxurious chocolate to tangy orange cream to tropical coconut, these protein drinks help you feel good, work hard, and hit your fitness goals.
Learn how to make a protein shake the most decadent part of your day! With nutritious boosters that add antioxidants, vitamins, and minerals, these healthy shakes are great for breakfast, snacks, and pre- or post-workout.
Whats In This High Protein Smoothie
There are just a few simple ingredients in my simple chocolate peanut butter smoothie!
Banana: I like using frozen, chopped up banana to act as the chilling element to the smoothie. Plus, banana is a natural sweetener!
Cocoa powder: Use 2 to 3 tablespoons depending how rich of a chocolate flavor you prefer. Cocoa powder is a pure form of chocolate without added sugar, which makes it a lighter option than milk chocolate.
Peanut butter: PB is a delicious, nutty addition to smoothies for added protein.
Greek yogurt: You can go with plain or vanilla Greek yogurt. It gives the smoothie a creamier texture and more protein power!
Milk: Milk acts as the liquid to blend the ingredients together into a drinkable consistency. You can use cows milk or almond, whichever you prefer!
Optional sweetener & protein powder: If you use plain yogurt, you may want to add honey or maple syrup to naturally sweeten the drink, plus a scoop of protein powder will up the protein element.
|*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Struggling to find a breakfast that makes you feel good and tastes good? Trying to avoid eating breakfast meats and eggs in the morning? This chocolate peanut butter protein shake can be whipped up in your blender or smoothie maker in no time.
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How To Make Natural Whey Protein At Home
Step 1 Take an empty bowl and place a sieve on top of it.Step 2 Place cheesecloth/muslin cloth over the sieve.Step 3 Spread yogurt on the muslin cloth and cover it with a plastic wrap.Step 4 Keep the bowl in the refrigerator overnight of for 8-9 hours.Step 5 Youll get hung curd inside the muslin cloth and the yellow-coloured liquid strained in the bowl is whey protein.
Since whey protein helps build up muscle strength and lean body mass, it could help perform you better at sports that require both stamina and strength. In order to maintain a healthy mind and body, it is important to indulge in sports and physical activities. The National Sports Day is observed every year on 29th August, which is today.Homemade whey protein can keep well in the refrigerator for 3-4 months. It would be free of any preservatives or artificial additives. Since it is tasteless, you can add any natural flavour of your choice to it to make it flavourful. Follow a protein-rich diet with this healthful whey protein.
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The Best Protein Shakes 5 Ways
These are the best Protein Shake recipes on the internet, and they are SO easy! Try strawberry cheesecake, chocolate, vanilla, tropical or peanut butter banana!
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Matcha Smoothie Bowl Recipe
Instructions 1.) Drop all your ingredients into a high speed blender and blitz until smooth and creamy. *Recommend a smaller blender like a Nutribullet as larger ones may not blend properly as they are meant to cater for a higher volume of contents. 2.) Pour into a bowl, top with whatever you fancy and
What Yogurt Is Best For A Smoothie
Avoid using high sugar yogurts in your smoothie since your smoothie may already have quite a bit of natural sugars from the fruits you are using. Great options are greek yogurts or plant-based yogurts that are high protein low in carbs. You may use flavored kinds as well depending on what type of smoothie you are making.
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How To Make A Whey Protein Shake With Fruits
If you need a quick boost of energy before a workout or a refreshing recovery drink after you exercise, drinking a whey protein shake is a great option. Blend in some fresh fruit, and you’ll have a grab-and-go meal that not only satisfies hunger but also helps you met your daily protein needs.
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You can use fresh or frozen fruit when making a whey protein shake. For the best results, use a blender.
Q4 What Are The Benefits Of Making Whey At Home
We are aware that every packed food contains preservatives and other chemicals. Therefore, homemade protein will be organic and a hundred per cent natural.
It is also cost-effective and provides you with all the nutritional value that you are looking for in a supplement. So, there is no harm in putting some effort into making it.
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Whey Protein Vs Other Kinds
Whey protein powder is milk protein. It does have a small amount of lactose in it. If you can eat yogurt or drink kiefer, you will probably be OK with whey protein. If you have a strong sensitivity to lactose, you may want to find another protein powder. Although it will have a different taste, you can use alternatives such as egg white, pea protein, goats milk, hemp, or brown rice powder.
Youll notice a creamier taste to your protein shakes when you use whey powder because it is a milk derivative. In shakes like the strawberry cheesecake, you will notice that the milk protein really makes it taste like cheesecake.
Should You Drink Protein Before Or After A Workout
Having a healthy balance of protein, carbohydrates, and fats in your diet is key. And if you do a strenuous workout, youâll want to make sure you have enough protein afterward, too.
âIf you are considering a protein shake before a workout, try to do so a couple hours before beginning any activity. Consuming protein right before a workout may cause some stomach discomfort because it can slow down digestion,â Hinckley says. âIf you are working out within 30 minutes to an hour, choose a carbohydrate-rich snack, such as a banana or crackers. Protein shakes are a great option to refuel your body post-workout to help ensure muscle recovery.â
Here are some of the best protein shake recipes out there to fuel you after a workout and keep your body running strong.
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Vanilla Green Protein Smoothie
Raspberry Keto Protein Smoothie Appetite For Energy. Low Carb Chocolate Peanut Butter Smoothie The Keto Queens. Low Carb Raspberry Smoothie from Savory Tooth. Low Carb Smoothie The Little Pine. Strawberry Coconut Milk Smoothie from Low Carb Yum. If you loved this post or any of our recipes, please leave a comment below.
Chocolate And Peanut Butter Shakes
Peanut Butter Cup Shake – 53 g of protein
Don’t sacrifice your gains! With milk and egg whites for texture, this shake tastes as good as the real thing.
Peanut Butter Banana Shake – 65 g of protein
Peanut butter and banana is a classic combo and is great for fuel and muscle recovery.
Peanut Butter Chocolate Shake – 72 g of protein
This sinless treat allows you to enjoy your chocolate and peanut butter with the benefits of muscle-building protein.
Want to make your protein shake thicker, more decadent, and slower digesting? Use casein instead of whey.
Peanut Brittle Shake – 58 g of protein
This shake is just as tasty as any crunchy brittle. The secret is pudding mix!
Chocolate-Lover’s Shake – 51 g of protein
Chocoholics unite for this super chocolatey shake featuring both cocoa powder and sour cream!
Chocolate Almond Shake – 40 g of protein
A nutty candy bar in a glass, this shake proves protein doesn’t have to be bland. You will make it again!
Caramel Hazelnut Shake – 70 g of protein
Hazelnut creamer makes this into a Nutella-y dream of a shake. Yes, please!
Bad Girl Shake – 67 g of protein
This caloric beast is for the aspiring weight-gainers out there! Ground up girl scout cookies in a shake? Go ahead, be bad.
Tropical Punch Protein Shake – 30 g of protein
All the fruit! Tantalize your senses with this vitamin-packed tropical shake.
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Best Protein Powders For High Protein Fruit Smoothies
The options for protein powder are plenty. Look for brands that are minimally processed and without added sugars or artificial sweeteners. I like the Naked Nutrition brand because the ingredients are minimal, and because you have options for pea, whey, and egg protein, among others. Lets look a little more closely at the options:
That all being said, you can certainly get naturally-occurring protein from chia seeds, flaxseeds, nut butter, spinach, and egg white, too!
Drink This Whey Protein Green Smoothie After Your Next Cheat Meal
On todays episode of Live Lean TV, Im sharing a whey protein green smoothie recipe that is delicious and will cure your cheat meal hangover.
So heres the deal.
Last night I took the family out for some Greek food.
I posted the video on my , but heres also a photo of the leftovers from the meal.
View this post on Instagram
When I woke up this morning, I felt a little bit off.
Since I was feeling really salty and bloated, I knew I needed something in my body, right away, that was healthy, nutritious, and vibrant.
The first thing I made was this whey protein green smoothie recipe.
Since this worked for me, I also wanted to share this recipe with you.
This whey protein green smoothie is freaking delicious, and even though I just drank it minutes ago, I actually feel better already.
My energy is back up, and Im now ready to crush the day.
Heres the whey protein green smoothie recipe.
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How To Make A Whey Protein Green Smoothie Recipe
- 1tbspalmond butter
In this recipe, Im using a vanilla whey protein isolate powder from Earth Nutri.
Its sweetened with a delicious tasting, all natural, plant based sweetener called stevia, and contains no nasty chemicals.
So Why Choose Whey Protein Powder Over Other Forms Of Protein
Whey protein is a high quality, complete protein. This means it contains all 9 essential amino acids that the body needs to get from food. Its amino acid profile also includes the 3 branched chain amino acids, leucine, isoleucine, and valine that are essential for building muscle during exercise.
Whey protein can do a lot of great things for your body, especially post workout for those interested in losing weight and building muscle. It can help increase muscle mass by providing fuel for new muscle growth and speed up your muscle recovery time. If weight loss is your goal, it will keep you full, lowering your caloric intake.It also has many immune benefits. It contains the precursors to the bodys most important amino acid, glutathione. Unprocessed whey also provides a variety of immune-boosting bioactive peptides, like lactoferrin, which interact with and strengthen the immune system helping the body ward of illness.
Whey is also easily digestible, low in calories and quick and convenient because it can be added to a wide range of whey protein smoothie recipes to create tasty protein packed meal replacements and snacks. But whey protein smoothies arent the only way to use whey. To boost the protein content of any food, it can be sprinkled onto cereal, baked into muffins or protein bars and of course blended into shakes.
And because whey protein powder comes in delicious flavors like cocoa and vanilla, you wont be limited to just one flavor day after day.
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Is Whey Protein Concentrate A Natural Ingredient
When people hear the words whey protein concentrate, its easy to assume something was done to modify the protein. In Grande Bravos case, however, it simply means that the protein has been physically modified, not chemically modified in any way. Much like other natural processed concentrated food products like frozen juices, tomato paste and granulated sugar, our whey protein concentrate is also all-natural, and manufacturers can tout it as suchit can even be used to reduce or replace non-natural fillers, gums, starches and other ingredients.
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What Is The Best Green Smoothie
9 Green Smoothie Recipes Youll Actually Enjoy 1. Banana Mango Green Smoothie Bowl2. Strawberry Pomegranate Green Smoothie 3. Healing Cranberry Cleanser 4. Snickerdoodle green smoothie 5. Green Warrior Protein Smoothie 6. Vegan Mango-Coconut Green Smoothie 7. Leprechaun Protein Smoothie 8. Tropical Green Smoothie
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Whey Protein Shake Ingredients
To make a whey protein shake, you will need:
The ingredients Ive linked to above can be ordered from Thrive Market, which is an impressive online store that sells healthy, organic food and natural products at 25-50% below retail prices. I like to think of it like Amazon meets Costco meets Whole Foods .
If you want to purchase anything from them, you will need to sign up for a Thrive Market membership. However, if youre a reader of my website, you will get an exclusive bonus when you join: