How Banana Helps You Lose Weight
According to Dietician and Nutritionist, Dr. Sunali Sharma, banana contains just 105 calories so it helps in both gaining and losing weight what matters is the quantity you consume.
“Eating only one medium-sized or 5-inch banana a day helps lose weight. Also, it should be ideally eaten as a pre or post-workout meal, as it will build up stamina and will help the body recover after a rigorous physical activity,” she explained and added that if you want to lose weight, instead of giving it up completely, have in limited portion.
So, we bring you some delicious banana-based drink recipes that will help you lose weight in the healthiest possible way. Let’s check out!
Is This Strawberry Banana Smoothie Healthy
This smoothie is healthy and made with wholesome ingredients. Because this smoothie is made up of fruits, diary and uses a natural sweetener, it makes it a very healthy drink.
If you want to make your smoothies healthy, your best bet is to use mostly whole foods in your smoothie. This strawberry banana smoothie combines whole foods like strawberry, banana and skimmed milk.
What Smoothies Are Bad For You
Smoothies that are high in sugar, refined carbohydrates, and other junk can cause weight gain.
These foods are often nutrient-weak, meaning they dont pack many nutritional benefits into each bite. Instead of drinking these nutritionally deficient treats, try a smoothie full of healthy fruits and vegetables.
Our FREE recipe book has several healthy options for you to choose from.
What To Eat Before Working Out
Learn what to eat before working out, and use pre workout foods to help you burn fat faster!
Along with the 10 best pre workout foods, youll find some pre workout drinks and exercise recovery drinks.
Below you will learn what to eat before a workout to lose weight, along with 15 Recipes of Before Workout Foods!
All of these foods for exercise are easy to incorporate into your diet, or just to snack on while you drive to the gym! Weve included recipes for pre workout energy drinks like smoothies and protein drinks. And recipes for natural pre workout food like protein balls below for you.
Learn what to eat before working out with these 10 pre workout foods
Nut Butters Add Protein To A Pre Workout Shake
Nut butters are quick and easy just grab a spoonful and youre on your way. But the best reason to eat nut butter before a workout is because its loaded with healthy fats and fiber, which keep you feeling full and energetic throughout your entire workout. There are many kinds of nut butters to choose from, but our favorite is almond butter. Add 1-2 tbs to your pre-workout smoothie.
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Oatmeal Banana Smoothie For Weight Loss
When you dont feel like chewing your food, when you just want to eat something light in the morning, this filling oatmeal smoothie is perfect as a meal replacement.
This oatmeal banana smoothie can help you lose weight because it contains a good amount of fibre and is less than 500 calories.
Get the recipe from fitnessfoodrecipes
Green Weight Loss Smoothies
Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices can’t hold a candle to smoothies.
- First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
- Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
- And third, juices lack fat and protein without these crucial elements, you’re getting no fat-burning, metabolism-boosting benefits.
Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.
All recipes make one serving.
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How To Meal Prep This Tropical Kale Smoothie:
Meal prep this tropical kale smoothie for the entire week in just a few minutes! Grab 5 plastic bags or stashr bags and fill each one with the banana, mango, pineapple and kale and seal them closed.
Pour the prepared ingredients into the blender and add milk and and blend!
If you make this recipe, Id love for you to give it a star rating below. You can also so I can see it!
More smoothie recipes:
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Athletes Your Protein Needs May Be Increased
When it comes to what to eat after a workout for athletes doing intense weight training for long periods of time , you may require a little bit of extra protein . You can customize your protein needs using the formula below.
How to determine your protein needs:
Divide your weight by 2.2 to get kilograms.
Multiply that number by 0.4 and 0.5 to get a range of recommended protein amounts.
Okay, so let’s do the math using a 130-pound person as an example.
- Divide 130 by 2.2 and you’ll get 59 kilograms.
- Then multiply 59 by 0.4 and 0.5 to get a protein range. In this case it’s 24 to 30 grams.
Keep in mind that four ounces of chicken has 30 grams of protein, so these numbers aren’t that hard to achieve if you have a meal immediately after working out. Remember that these protein calculations are used to determine protein needs for athletes doing intense resistance training for long periods of time.
If you’re doing a less intensive workoutfor example 25 minutes on the treadmill or 20 minutes in the weight roomyour protein needs may not be as high and there’s nothing wrong with that.
The beauty of food and nutrition is that everyone’s body is different and will have specific needs and preferences. I should also note that it’s probably not a good idea to experiment with any nutritional changes on a game or race day. Limit any diet tweaks to training. Enjoy your workout!
Kiwi And Kale Smoothie
The kale provides vitamins A, C, and K, calcium, and iron whilst the kiwi sweetens the taste. The milk adds vital protein to the smoothie. This smoothie can be consumed before or after a workout, however, its large protein load makes it ideal for recovery.
1 ½ cups skimmed milk,
2 cups kale leaves/stems,
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What Are Branched Chain Amino Acids And What Are The Benefits Of Using Them
There are three BCAAs: leucine, isoleucine and valine. And although NOT necessary to consume before your workouts, there are a lot of studies that do show promising reasons for supplementing with BCAAs before a workout.
Despite the fact that theres boatloads of research showing BCAAs improve protein synthesis both after resistance training and in the absence of exercise, theres not much evidence that this actually leads to greater muscle mass gains in the long term.
It appears that total protein intake above a threshold roughly defined as 1.5 g/kg is most important for gaining muscle from resistance exercise.
Based on the evidence, focusing on having a high BCAA and total protein intake will produce the greatest increases in muscle with training. The beauty of BCAA supplements is that they can be easily used during exercise to reduce fatigue, accelerate recovery, reduce muscle soreness, and improve the use of fat for energy.
Nutty & Chocolatey Weight Loss Smoothies
Have you ever heard of the “health halo”? It’s a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritiouspacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they’re bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks you’ll whip up on a night when you want something to satisfy your ice cream jones. They’re the recipes you’ll lean on when your kids are complaining that they want something sweet for dessert. And they’re the drinks you’ll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really arepowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.
All recipes make one serving.
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The Best Healthy Post Workout Smoothie Recipe For Weight Loss
Easy Dairy Free Detox Smoothie for Weight Loss
Who doesnt love a good smoothie recipe? Theyre an easy way to get all the healthy, flat belly ingredients you need to help you detox your body before the end of bikini season. And its the best solution for a quick, healthy matcha breakfast in the morning or as a post-workout cool down after a good sweat session. Packed with refreshing berry fruits and muscle building protein, this easy smoothie recipe is sure to satisfy your taste buds and will give you the boost you need to help you in your weight loss goals.
Shefit Matcha Berry Smoothie for Weight Loss
Prep time: 5 mins
- 2 cups unsweetened almond milk
- 1 cup blueberries
- 2 tablespoons plant based protein powder
- 1 Tablespoon matcha powder
- coconut flakes
- In a blender, blend the nut milk, blueberries, banana, strawberries, coconut oil, protein powder, matcha, cinnamon, ginger, and salt until smooth.
- Pour into two glasses.
- Sprinkle with coconut flakes for extra prettiness!
- Drink immediately.
So why are these ingredients your best bet for weight loss? Read on to find out!1. Bananas
Blueberries are a delicious addition to your smoothie and are a healthy choice too. Theyre packed with vitamin C, potassium and powerful antioxidants to help youreduce belly fat and keep up with your weight loss goals. Theyre also full of belly filling fiber to keep your digestive system going. They are least expensive–from May through October.
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How To Make Pre Workout Smoothies For Weight Loss
You can toss a bunch of stuff in the blender and call it a day, but there are a few things to keep in mind for best fitness performance and recovery while making the ultimate pre-workout smoothies:
- It should be high in protein. Yogurt, almonds, nut butter, silken tofu, and milk or soy milk are all good sources of protein for smoothies. This will aid in the development of muscle, which is beneficial whether you aim to be a bodybuilder or simply want to tone up.
- Fruit, oats, and yogurt are all good energy boosters. When it comes to exercise, remember that energetic carbs for weight loss are your best friend.
- Dont go overboard. Yes, youre working out, but dont erase all your efforts by downing a sugar-laden calorie bomb. So, instead of adding sugary delicacies like ice cream or chocolate syrup, eat a healthy serving.
Keeping these things in mind, weve compiled a list of delicious smoothie recipes that you can have before a workout. Have a look at them.
Blood Orange Beet Smoothie
Ready for an a cleansing smoothie? This Blood Orange Beet Smoothie is about to be your go-to. There is no question that after a glass of this beautiful drink you’ll feel rejuvenated and ready to take on the day.
Get our recipe for a Blood Orange Beet Smoothie.
If you’re a big fan of the classic childhood sandwich, you’ve got to give this recipe a tryit’s like sipping a little bit of salty-sweet heaven through a straw. Blending frozen berries with all-natural peanut butter, vanilla protein, rolled oats and soy milk helps create the protein-packed delicious tastewithout tons of excess calories. If you’re not a fan of soy milk, feel free to sub in any type of unsweetened milk you prefer. It won’t alter the taste or nutrition profile much, and will retain its title of one of our best weight loss smoothies.
Get the recipe from Fit Foodie Finds.
Get the recipe from Dashing Dish.
You’ll be whisked away on a mini mental-vacation the second you start sipping this tropical-tasting smoothie. Don’t let the high carb and sugar count scare you off it’s coming from berries, an orange and bananaall vitamin- and fiber-rich produce that will keep you trim and healthy.
Get the recipe from Iowa Girl Eats.
Get the recipe from Fit Foodie Finds.
Get the recipe from The Roasted Root.
Get the recipe from Cookin’ Canuck.
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Can You Drink This Smoothie As A Pre
I drink this strawberry banana smoothie as a pre-workout all the time. As long as you have the ingredients ready, just pop them into your blender and drink it just before your workout.
Because this smoothie contains mostly easy digesting carbs it makes it a suitable pre-workout drink to power any workout. The benefit of drinking this smoothie is because itll give you the energy to do your workout and youll burn off the calories as you workout.
How To Make The Best Workout Smoothies
You can throw a bunch of stuff in the blender and call it a day, but for optimal fitness performance and recovery here are a few things to keep in mind to create the ultimate pre- and post-workout smoothies:
- Pack it with protein. Some great sources of protein for smoothies include yogurt, nuts and nut butters, silken tofu, and milk or soy milk. This will help build musclewhich is a good thing, whether you aspire to be a bodybuilder or are just looking to tone up.
- Opt for energy-boosting add-ins like fruit, oats, and yogurt. Remember, energizing carbs are your friend when you’re exercising.
- Don’t overdo it. Yes, you’re exercising but don’t undo all your hard work by slurping down a sugar-packed calorie bomb. So forgo mixing in sugary treats like ice cream or chocolate syrup, and consume a healthy serving.
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Can You Drink Smoothies On An Empty Stomach
Yes, you can. However, there are a few things to keep in mind.
Before an exercise, you should definitely drink a smoothie thats easy to digest. Thus, dont add too many ingredients.
Its best to keep your pre-workout smoothie basic. Only a couple of items are needed. In addition, a pre-workout smoothie should be fruit-based.
What are the advantages of fruit smoothies?
Sugar is abundant in fruits. Drinking a high-sugar smoothie before an exercise is beneficial for athletic performance.
Fruits are the best source of sugar. Fruits have a lot more than sugar in them. Plus, there are also antioxidants and vitamins in there.
Fruits not only provide our muscles energy but they also help the human body function properly. Thats why, before a workout, fruit smoothies can truly help you perform better.
Apart from pre-workout smoothies for weight loss, there are other pre-workout meals as well which you can try. Lets have a look at them.