Tips To An Easy And Yummy Smoothie:
There really are no wrong answers with smoothies, but here are a few ideas to keep things yum.
- Putting in your liquids, then solids, then frozens really does make a difference, especially in the Blendtec that I use. It blends up so easily.
- Just a handful of spinach will do. Dont have to go crazy!
- Using apple juice or orange juice really eliminates the need for using another sweetener. Banana is also a great natural base sweetener.
- Gotta love using some yogurt for those probiotics! Use plain, Greek, or even kefir! .
- I love using frozen fruit! It helps the smoothie be nice and cold and give it some substance. No frozen fruit? A few ice cubes can work, too. Of course, if its too thick, you can always thin down with a little more juice or milk.
Yellow Fruit And Turmeric Smoothie
Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. What are you waiting for? Make this smoothie thats bursting with the stuff.
S To Make A Perfect Fruit Smoothie
No matter what kind of fruit smoothie recipe you are making, you can follow these steps.
Now that you have a great idea of making any fruit smoothie let’s look at how to make some of the most popular fruit smoothies.
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Strawberry Chia Seed Smoothie
Want a sneaky way to add fiber, protein and anti-oxidants to your morning smoothies? Try this tasty Strawberry Chia Smoothie! Chia seeds in smoothies add even more goodness to this healthy breakfast or snack option. You can throw a handful into any smoothie recipe, but our favorite is this creamy strawberry smoothie. Its beautifully fruity, icy, and the perfect way to hide these healthy seeds.
Ingredients: Frozen strawberries, banana, Greek yogurt, milk, maple syrup, chia seeds
Protein per serving: 13 gramsFiber per serving: 9 grams
How Can I Make My Smoothie Healthier
The smoothie recipes below are plain, but if you want to expand your smoothie horizons, go for it! Toss in chia seeds or protein powder or hemp seeds or flax or whatever else makes your heart happy. If you have a standard set of mix-ins you like, you can even freeze them into booster packsgreat for really quick and easy smoothies!
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What Do I Use To Sweeten A Smoothie
All of these smoothies here use frozen fruit as a base, which adds a nice baseline of sweetness that you can build on if your tastebuds would like. My recommendation is to blend up your smoothie without any added sweetener, then taste. Add in honey or maple syrup to taste. Many times, I dont need to add anything! Another great natural option for sweetening: pitted Medjool dates. Throw in one or two of those bad boys and let the blender do its thing. Youd be amazed at how sweet your smoothie will be!
Can You Just Shake Matcha
If you dont have a whisk, make your own matcha by mixing it in a mason jar, shaker, or bottle. In just a matter of minutes, all you need is the container, matcha, water or milk, and some muscle. All of the items should be placed in a tightly sealed bottle or jar. Shake until you get a nice layer of foam on top of the container.
Healthy And Delicious: Try A Matcha Shake
A type of green tea known as Matcha is a popular beverage in Japan, where it is frequently served as a shake or served as part of a meal. A matcha shake is an excellent way to start the day or to unwind after a long day. Several studies have shown that tea, including tea made with matcha, contains high levels of antioxidants, including catechins. Furthermore, it has a low caffeine content, making it an excellent choice for those who want to reduce their caffeine intake. A matcha shake is a great choice for those looking for a healthy and delicious beverage.
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Green Tea Blueberry And Banana Smoothie
To prepare this smoothie featuring antioxidant-rich green tea, simply heat 3 Tbsp. of water in a bowl in the microwave until its steaming hot. Then, add 1 green tea bag and allow it to brew for 3 minutes. Remove the tea bag and stir in 2 tsp. honey until it dissolves. Combine 1 1/2 cups frozen blueberries, 1/2 medium banana, and 3/4 cup calcium-fortified light vanilla soy milk into a blender. Add the tea and process all ingredients until smooth.
Nutrition: 269 cal,3.5 g pro,63 g carb, 8 g fiber, 38.5 g sugars, 2.5 g fat
Breakfast Smoothie Recipes To Start Your Day The Healthy Way
Corey Williams is a food writer covering food news, step-by-step cooking, baking, and storage guides for MyRecipes and Allrecipes. She has a decade of journalism experience, and her work has been featured in Southern Living, Cooking Light, Travel + Leisure, Food & Wine, and Better Homes & Gardens.
Wake up on the right side of the bed with a healthy breakfast smoothie that’s full of vitamins and nutrients. Whether you’re in the mood for a bright and fruity blend to make with just a few ingredients, a protein-packed green powerhouse that’ll keep you going all day, or a photo-worthy smoothie bowl with all your favorite toppings, you’ll find a nutritious and delicious new favorite in this collection of our very best breakfast smoothies.
More than 1,000 satisfied members of the Allrecipes community have given this smoothie recipe glowing reviews. “I LOVE this smoothie,” says reviewer Christine. “I’ve made it literally hundreds of times since I first found it two years ago.”
This on-the-go smoothie is “great if you are trying to figure out what to do with those blueberries in the fridge or freezer,” according to recipe creator Lisa Marie.
Frozen mango chunks give this smoothie vibrant color and fruity flavor. The recipe calls for orange juice, but recipe creator maggiemai says you can use milk for creamier results.
Avocado adds richness to this smoothie, which recipe creator fordmarie says is almost as creamy as a milkshake.
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Caramel Apple Overnight Oatmeal Smoothie
This vegan, gluten-free breakfast smoothie is perfect for cold mornings when youre craving a fall treat. Dont worry: Theres no caramel in this recipe. Instead, this blogger subs in dates to add natural sweetness, along with antioxidants, fiber, and minerals. Rolled oats also pack fiber and protein, while apples and cinnamon give that undeniably heartwarming taste. This dreamy mixture sits in the fridge overnight, saving you so much time in the mornings.
What Ingredients Are Good For Making A Smoothie
Healthy smoothies can be made from a variety of ingredients. Things like greens, fruit, yogurt, or almond milk can be used to make a healthy smoothie. But just as important as what goes into it is what goes on the outside. The smoothie should be stirred slowly, not stirred with a spoon. This will help to blend the ingredients together and make the smoothie taste great. Think about what you like to drink in your smoothies, and then incorporate that flavor into your next smoothie.
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How Do You Make Smoothies With Frozen Berries
The recipe calls for a cup of liquid. You can use water but I like it with ½ cup juice and ½ cup water. You can also mix milk and yogurt together.
Try orange juice, apple juice and even pineapple juice. Any of these ideas will make for a delicious smoothie. Sometimes, I just use what I have in the fridge. This healthy smoothie is a hit no matter what juice I use.
How To Make A Fruit Smoothie
This basic recipe will teach you How to Make ANY Fruit Smoothie using fresh and frozen ingredients! Once you learn this simple formula youll be able to mix it up with tropical fruits and berries, add in greens such as spinach or kale, and even make them vegan and dairy-free. And the best part? Only a few simple ingredients and less than 5 minutes are needed to make the best homemade smoothie!
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Triple Berry Smoothie With Granola
This easy berry smoothie with granola is a great breakfast for busy mornings. Its delicious, easy, and made with ingredients like yogurt, frozen berries, banana, and spinach that you may already have in your kitchen.
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How To Make A Green Smoothie For Weight Loss
Smoothies are a great breakfast option if you are looking to lose some weight. They are light and fresh and loaded with healthy ingredients. The only problem is some smoothies can be loaded with a ton of sugar and some smoothies you buy at a smoothie shop are way oversized, so you want to make sure your green smoothie is well balanced.
- To keep sugar to a minimum, try adding less than 1 cup of fruit in total to your smoothie.
- Use ingredients like frozen cauliflower or frozen zucchini to help bulk up your smoothie.
- Then for the liquid, avoid adding juice which has a ton of extra sugar, and instead opt for some sugar-free nut milk or water.
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How To Make A Healthy Breakfast Smoothie
Making a healthy breakfast is a great way to start your day. Making a smoothie is a great way to get the necessary nutrients and vitamins that you need to stay healthy. However, many people are unsure of how to make a smoothie. This video will show you how to make a nutritious breakfast smoothie that is packed full of nutrition.
Expert Breakfast Smoothie Tips
- Use frozen banana or frozen mango, or both for this smoothie. Having at least one type of frozen fruit will help the smoothie blend up into a thick and creamy smoothie. If you use all fresh fruit, the smoothie will have a thin texture.
- If you prefer a sweeter smoothie, use a riper banana. If you prefer a less sweet smoothie, use a less ripe banana.
- Always add liquids to your blender first, followed by seeds, then greens, then the fruit on top. This will allow the blender to blend more easily.
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A Tropical Smoothie Breakfast
- This Breakfast Smoothie is a great one for an easy fruit smoothie that will make you feel like you are on an exotic vacation!
- The pineapple juice gives it a tropical feel, while the banana makes it filling too.
- You could also add some chia seeds to make it even more filling too.
- I like to garnish mine with a sliced whole strawberry to make it look extra fancy for the kids.
Honeydew Melon And Kiwifruit Smoothie
Sweet, light honeydew melons and kiwifruits are both high in vitamin C. The yogurt and milk add calcium and protein to this delicious and refreshing smoothie.
Ingredients:
- 1 cup honeydew melon chunks
- 1/2 cup plain nonfat Greek yogurt
- 1/2 cup non-fat milk
- 1 kiwi fruit, peeled and sliced
- 1 tablespoon honey
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Easy Fruit Smoothie Recipe
I personally love smoothies and cant get enough of them. They are so delicious and I would eat them every day if I could.
This is my basic recipe to create what I call the perfect smoothie. It is such an easy smoothie recipe. You can do all water for your liquid, but I suggest you add some sweetener to it.
This recipe is so versatile and can be customized to what you like. It calls for a cup of frozen fruit and I typically use strawberries or blueberries. However, you could use banana, pineapple, mango or a combination!
This Spinach Pineapple Green Smoothie is another favorite smoothie I absolutely love! Once you start making smoothies, you will be hooked!
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What Are Some Great Smoothie Recipes
Alright, now that youre fully versed on how to make a great smoothie, let me share with you some of our absolute favorite combos! Click on any image to jump over to that specific smoothie recipe.
Classic Simple Smoothies
These smoothies are a great place to start. No weird ingredients that you have to special order, just fresh, real food that you can find at any typical supermarket.
Wild Blueberry Lemon No Banana Smoothie
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What Do You Put In A Breakfast Smoothie
- Healthy Fats. Your favorite nut butter, coconut milk, or chia seeds. This makes the smoothie more satisfying and keeps you full between meals. Keep portions in mind I usually add about 1 tablespoon.
- Protein and Fiber Additions. Greek yogurt or your favorite protein powder are easy ways to make breakfast protein smoothies. A tablespoon of oatmeal adds fiber.
- Fruit. Breakfast fruit smoothies are always a crowd-pleasing choice. Strawberries and blueberries are my go-tos. Bananas make smoothies naturally sweet. Mango and pineapple can hide the taste of greens. Unexpected fruits like apples or watermelon can be scrumptious too.
- Vegetables. Spinach, kale, avocado, carrots, and even beets can all be added to smoothies.
- Flavor Additions. Vanilla, cinnamon, honey, maple syrup, and dates are all excellent ways to give your smoothie more flavor.
- Liquid. Unsweetened almond milk is my favorite for smoothies. You can also use juice , a different kind of milk, coconut water, or even plain water.
Is It Healthy To Have A Smoothie Every Day
If youre looking to put your own blender to use and start making smoothies at home, youre already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients.
That said, dietitians say its actually better to chew and swallow food rather than drinking it for fullness, so its probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. And if youre aiming to make your smoothie a meal, try to include at least 25 grams of protein if its a snack, go for at least 10 grams of protein.
These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if youre looking to cut added sugar from your diet, you can nix those ingredients.
Some of these recipes are from Smoothies & Juices, the book from Preventions Healing Kitchen series. Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend.
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One Of The Best Fruit Smoothie Recipes
We love this frozen fruit smoothie because its delicious, but there are so many things to love about it!
- High Protein This recipe has nonfat greek yogurt and protein powder, giving it 20g+ of protein per smoothie!
- Easy to Make You only need 4 simple ingredients to make this smoothie recipe, and its as easy as adding to a blender and turning it on!
- Easy to Customize There are tons of ways you can make this recipe your own with whatever fruit you have in your fridge or freezer
How To Add Protein To Your Smoothies
Many people add protein to their smoothies, however many people feel that their smoothies are unhealthy or junk because they have added protein to their smoothies. These people usually choose to drink clean smoothies because they believe that the protein will make them feel too bulky and bloated. If you want to know the benefits of protein in your smoothies, then keep reading. If you are interested in making a protein-packed smoothie, youre probably looking to add protein to your breakfast smoothies. Protein is an essential part of your daily diet. You need protein to build and repair muscles. It can also help you to feel more satisfied. According to a study, people who ate between 15-30 grams of protein per meal had less hunger throughout the day. A popular way of adding protein to smoothies is to use a protein powder, which is mixed into the smoothie. Another option is to add a protein shake to your smoothie. A protein shake is a beverage made of blended protein powder. These protein shakes are often mixed with milk or water. A third way of adding protein to your smoothies is to add a protein bar to your smoothie. Protein bars are usually made of carbohydrates and protein, so they are a great option. Adding protein to your smoothies can help you to feel more satisfied. Studies have shown that people who consume at least 20 grams of protein per meal have less hunger throughout the
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