Tips To Make This Berry Smoothie
Chocolate Greek Yogurt Smoothie Recipe
Even though it tastes like a treat, this chocolate cherry smoothie is incredibly healthy. After all, youll be using dark chocolate cocoa powder, which can boost your cognitive function and reduce inflammation. Furthermore, cherries will provide you with various antioxidants and anti-inflammatory compounds. Note that this is also a good post-workout smoothie because cherries can actually boost your exercise recovery and relieve muscle damage and pain. Meanwhile, spinach boasts high content of numerous essential vitamins and minerals. This dark, leafy green is known for improving bone health, lowering blood pressure, and maintaining good eye health.
What Youll Need
- 1 tablespoon dark chocolate cocoa powder
How to Prepare
Pour the milk and yogurt into the blender first, followed by the rest of the ingredients . Blend for one minute and then add the cocoa powder and blend for an additional minute. This recipe is for one serving.
What Ingredients Do You Need For A Fruit Smoothie
The best part about smoothies is you really can use whatever you have on hand.
But the types of ingredients that should be used are frozen fruit like strawberries, bananas, mango and pineapple.
You can also throw in frozen veggies too to make a green smoothie.
Second, your liquids like plain Greek yogurt, your favorite type of milk or even juice are key to help it blend especially if youre using frozen fruit.
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Cantaloupe & Almond Milk Smoothie Recipe
Vitamins A and C are found in cantaloupes in abundant amounts. This fruit also contains other important nutrients like potassium, folate, magnesium, and niacin. It is rich in antioxidants that protect your cells from damage caused by free radicals. Some of the most notable antioxidants found in cantaloupes include lutein, beta-carotene, cryptoxanthin, and zeaxanthin. This smoothie can serve as a post-workout drink since the potassium found in both cantaloupes and bananas play a role in muscle recovery.
What Youll Need
- 1 teaspoon cinnamon
How to Prepare
Cube the cantaloupe and slice the bananas before making this smoothie. Pour the almond milk into your blender and add the remaining ingredients. An optional, but recommended, step is that you grate a bit of lemon zest and add it to the mixture. Blend until smooth. This recipe yields two servings.
Almond milk is an excellent liquid base for a smoothie that you can find in most supermarkets. You can also make it at home using only two ingredients almonds and water. Almond milk is loaded with important micronutrients and is low in calories. Combined with the fact that its delicious, it comes as no surprise why it is the most popular alternative to dairy milk. Although there are a number of ways you can consume it, perhaps the best option would be to use it in your smoothies. In case you have any questions about our almond milk smoothie recipes, make sure you let us know in the comments below!
Healthy Almond Milk Smoothie
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Almond Milk Smoothie that is healthy, easy and great for a quick breakfast. If you are looking for a fruit smoothie with almond milk, youll love this recipe.
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What Makes Greek Yogurt High In Protein
In making Greek yogurt, much of the liquid, or whey, is strained from the milk, giving the product a thicker, creamier texture. This process also condenses the Greek yogurt protein so that the casein becomes more concentrated and, as a result, Greek yogurt has a higher protein content per serving than others.
The Difference Between Regular And Greek Yogurt
The main difference between regular and Greek yogurt is that the latter goes through a straining process where whey gets removed. This process gives it the thickness and density it is known for. Its worth noting that some companies sell Greek-style yogurts, which is essentially the regular version with thickening agents. In order to ensure you get all of the right nutrients, you should use only traditional, plain Greek yogurt. Although some people simply prefer this food because of its delicious taste, others consume it for its nutritional value. After all, Greek yogurt contains almost two times the protein of regular yogurt and less the half the amount of sodium.
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Smoothie Recipe With Frozen Fruit Yogurt And Almond Milk
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Theres something about a smoothie that just makes you feel good. Maybe its the healthy fruits and vegetables, or the cool, refreshing taste on a hot day. Whatever it is, this strawberry and almond milk smoothie is sure to please. Its easy to make and delicious too!
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Breakfast Should Never Be Boring
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The best decision Iâve made to date has been asking for a Magic Bullet. My next door neighbors may not love the sound of my blender, but Iâm convinced the only reason I havenât developed a case of scurvy is because I make so many smoothies each week. Sure, you could eat all the ingredients in a smoothie separately and get the same benefits, but itâs just more fun when all the healthy things turn a fun color once blended together. Almond milk smoothie recipes are a favorite of mine. The dairy-free beverage has fewer calories and fat than regular milk, and it keeps in the fridge a lot longer.
As a firm believer in the power of smoothies to combat the college cereal rut, Iâve rounded up 15 of my favorite almond milk smoothie recipes that are a bright spot on even the dreariest Monday morning. As a rule of thumb, Iâve tried to stick with some basic smoothie ingredients, because I know the struggle of having only half a mini fridge to stash your supplies in. Any other fun âextraâ ingredients are totally up to you and how your bank account is feeling.
The Health Benefits Of This Breakfast Smoothie
I love this Healthy Almond Milk smoothie because it is loaded with nutrient-packed ingredients that I want to start the day eating.
Healthy ingredient 1: almond butter
Almond butter: I use almond butter in this smoothie because it adds a whole list of nutrients and minerals. Just to name a few, you get:
Get an extra boost with this Superfood Almond Butter. It has added organic goji, organic chia, and organic hemp seeds, and it comes in easy to use pouches!
Healthy ingredient 2: chia seeds
Chia seeds: On the health side, chia seeds are packed with nutrients including iron, potassium, calcium, as well as vitamins C, E, B1, B2, and B3. Plus, they help keep you full since they expand a bit.
I use ground chia seeds in this recipe because its easy to add a scoop of it in without presoaking. If you have whole chia seeds, soak them for 10 minutes before blending.
You can read more about adding whole chia seeds in smoothies in this Blueberry Chia Smoothie recipe.
Healthy ingredient 3: Blueberries
Blueberries: These little superfoods are a great source of antioxidants, vitamins C and K, manganese, and fiber.
Particularly, blueberries are my favorite fruit to add to smoothies because you can easily buy them in frozen packs. The small size of blueberries makes them easy for blenders to power through quickly.
Healthy ingredient 4: oats
You can use old fashioned oats too. But, you might want to let the smoothie sit a bit after blending before drinking.
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Why Use Frozen Fruits In Smoothies
Its so convenient!
Most supermarkets sell frozen smoothie packs these days.
Theres no need to wash or cut the fruits. Everything is done for you already. Its a huge timesaver!
You wont even have to defrost the fruits before making smoothies. Just open the bag, add some to your blender and youre good.
Just because its convenient doesnt mean its less healthy!
Fruits are picked and frozen at peak ripeness. Studies show again and again that frozen fruits retain at least as many vitamins, minerals, as fresh fruits. Some fruits can even retain more vitamins when theyre frozen than when theyre bought fresh.
Using more frozen fruits also means less spoilage.
Frozen fruits are good for months, instead of just days. You can easily enjoy your favorite fruits at any time of the year.
Using frozen fruits actually makes your smoothies taste better.
Some people like to use ice cubes in their smoothies, I like using frozen fruits. A chilled smoothie simply tastes better, theres no question about it. Save the ice, and add some frozen fruits instead.
How To Make A Smoothie Without A Blender
If you dont have a blender, you can still make a delicious Greek Yogurt Smoothie. You will need to make sure that your fruit is nice and ripe, and not frozen. You can make it using the ingredients listed here using either a food processor or an immersion blender.
You can also use an electric hand mixer to make your smoothie, but you would want to leave out the spinach as it wont properly incorporate. You can also use this same method using a fork to mash your fruit together with the almond milk in a bowl or mason jar, then add in the rest of the ingredients and mix together with a whisk.
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Three Berry Smoothie With Almond Milk Recipe
This three berry smoothie with almond milk is a delicious creamy combination of strawberries, blueberries, and raspberries mixed with yogurt. A treat to your tastebuds!
Smoothies are one of my favorite breakfasts, especially when Im in a hurry. Theyre quick and delicious, easy to bring with me, and a fantastic way to pack in the protein, fruits, and veggies first thing in the morning.
We started on a smoothie kick a few years ago. While we had obviously had smoothies prior, it wasnt really a thing.
But we went to Florida and came back ready to go smoothie crazy. After a handful of nights waking up to the infomercials about superfoods and crazy blenders, we came back excited to really get into smoothies.
And equally excited to finally put our Ninja to use.
One of our favorite smoothies to make is this three berry smoothie. Its a huge hit amongst the three of us. It is by far my favorite mixed berry smoothie recipe with yogurt and weve tried quite a few!)
But the funny thing is, this berry smoothie with milk was first created from what we had left in the house. We didnt want things to go bad and our options were pretty limited as we had flown through all of our regular smoothie ingredients.
So while this three berry smoothie came out of a little bit of desperation, its now in our regular rotation of quick smoothies because it was that good.
Before I get to the delicious three berry smoothie recipe itself, I wanted to talk about our blender real quick.
Peach & Oat Breakfast Smoothie
Serves: 2Nutrition: 263 calories, 3 g fat, 6 g fiber, 26 g sugars, 11 g protein
Frozen peaches, ripe banana, fiber-filled oats, almond milk, and protein-packed Greek yogurt deliver a filling breakfast in just three minutes. With 11 grams of protein and 6 grams of fiber, itâll stave off the mid-morning hangries.
Get the recipe from Cooking Classy.
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How To Make A Fruit Smoothie
To make this frozen fruit and yogurt smoothie, youll need frozen mixed berries , Silk Strawberry Dairy-Free Yogurt, and Silk Unsweetened Cashewmilk. Add the frozen fruit smoothie ingredients into a blender, but reserve half of the cashew milk.
Blend the smoothie ingredients until smooth, and pour in the remaining cashew milk slowly until desired consistency is reached. For a thicker fruit and yogurt smoothie, add less cashew milk. And for a thinner smoothie, add a little more.
This healthy fruit smoothie can be frozen for up to one month . When youre ready to enjoy the prepped smoothie, let it rest on the counter for 30 minutes before enjoying.
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Berry Smoothie With Oatmeal
Turn your oatmeal into a luscious smoothie with this recipe.
Its brimming with a melody of berries and a handful of oats. And we cant forget the almond milk, of course.
Its fast, vegan-friendly, and perfectly sweet.
Im fond of blackberries, blueberries, and strawberries, but you can use whatever you prefer.
Just make sure theyre frozen, so your smoothie turns out cold rather than room temp.
Remember the Orange Julius?
While the mall may no longer be the hangout spot, you can bring back memories with this orange smoothie.
This whimsical delight has all the nostalgia of childhood without the heavy dose of added sugar.
It calls for just four ingredients and is a snap to whip up.
Not only will the kids love these smoothies, but parents will also approve of the ingredients.
Raspberry lovers will go nuts over this recipe for breakfast or an afternoon boost.
Raspberries have a sweet and tart fruity taste that does wonders in a creamy smoothie.
Oats help thicken this one up, while bananas add a natural sweetness.
A dollop of Greek yogurt is a fine choice for adding in probiotics and making it even more creamy.
As for the almond milk, I prefer the unsweetened kind. But if you want to make this taste more like dessert, vanilla almond milk works too.
This green dream is an easy way to get more leafy greens in your diet.
Its practically glowing with immune-boosting ingredients and has a delightful flavor to match.
Spinach is my top choice, but you can use kale too.
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More Fruit Smoothie Recipes:
- Skinny Pina Colada Smoothie Under 100 calories for a creamy, rich & satisfying smoothie that tastes like the real deal!
- Blueberry Pie Smoothie A healthy, no-sugar-added smoothie that tastes like a blueberry pie! So good!
- Tropical Peach Pineapple Slushies No added sugar! Cool, refreshing and they go down so easily! Optionally add alcohol and makes a great party drink.
- Strawberry Banana Pineapple Smoothie No sugar needed in this refreshing, 3-ingredient, healthy smoothie!
- Make-Ahead Smoothie Freezer Packs Prep your breakfasts and snacks for the week with these easy and DELISH freezer pack smoothie recipes!! Theyll make your mornings and your life so much EASIER!!
- Strawberry Coconut Pina Colada Smoothie A smoothie that tastes like a strawberry pina colada!! Fast, easy, refreshing, naturally sweet, and made with ONLY 3 INGREDIENTS!!
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Ingredients In An Oat Milk Strawberry Smoothie
- Strawberries: since were using frozen strawberries, we can skip the ice! If you only have fresh strawberries on hand, then simply wash, hull and dry strawberries. Freeze and use in place of already frozen strawberries.
- Milk: pick your favorite milk! Wanna make an oat milk strawberry smoothie? Then use oat milk. Wanna make a strawberry soy smoothie? Use soy milk. Wanna make a strawberry almond milk smoothie? Oh, you know where Im going with this
- Yogurt: I like using a complementary yogurt to go with my strawberry milk. Meaning? If Im using almondmilk, Im gonna use an almondmilk yogurt. If Im using soy milk, Im gonna use a soymilk yogurt. You get the drift.
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