The Perfect Tasty Snack
This protein smoothie is one of my favorite ways to refuel after a good workout. Its super easy to make, delicious, and has 25 grams of protein for a perfect workout shake.
Its also a great breakfast shake to start your day, or a wonderful mid-afternoon snack to cool you down on a hot day.
Theres never a bad time to enjoy a healthy, delicious smoothie!
Strawberry Banana Protein Smoothie Recipe
Power up on protein with this easy Strawberry Banana Protein Smoothie!
Its the new year! Do you know what that means? Its time to head back to the gym and get back in shape! Getting 17g of protein after your gym workout will make every minute at the gym payoff even more!
Make your workouts count with this easy post workout Strawberry Banana Protein Smoothie Recipe!
Healthy never tasted so fun! Go grab your blender, and lets get this protein fruit smoothie started!
- 6oz.Strawberry Yoplait Yogurt6g protein
- ½cupNonfat Milk4g protein
- 2TbspEAS Vanilla Whey Protein Powder7g protein
Put The Ingredients Into The Blender
Put the ingredients for this Strawberry Banana Smoothie recipe into the container of your blender in the order listed. There is always a rhyme and reason behind why I write the order of ingredients in my recipes, especially when it comes to using a blender!
Always put liquids in the blender first!
In order to ensure a smooth blend it’s important to put the liquid ingredients into the blender first. This way the blades can move freely in the first few seconds of blending to really blend everything nice and smooth.
Read Also: 10-day Green Smoothie Nutrition Works
Tips For The Best Strawberry Banana Smoothie
- Make it thinner / thicker. To thin out the high protein smoothie, add extra coconut milk. To make it thinner, use less coconut milk.
- Use a ripe banana. Make sure your banana is ripe before freezing it. This way, your smoothie will be a little sweeter without having to add in any sugar or honey!
- Use unsweetened coconut milk. I prefer using unsweetened coconut milk to make breakfast protein smoothies.
Chocolate Banana Smoothie: A Dessert For Breakfast
Do you love dessert for breakfast? This chocolate banana smoothie is creamy as chocolate pudding, very satisfying, and therefore tastes like dessert.
Dont get me wrong here. It still is the best healthy breakfast shake or post-workout drink. In fact, one serving of this strawberry chocolate smoothie brings you:
- 3.8g protein
- Only natural sugar from fruits
You May Like: Best Seats At Smoothie King Center
Grocery Money Saving Tips:
So would you like to know how to cut your grocery bill in half? Keep more cash in your wallet with these easy money saving tricks!
Dont miss out! Get all of the latest fun Frugal Girls Recipes and Tips here
So have you tried this Strawberry Banana Protein Smoothie yet?
Leave a comment and share
Filed Under: Beverages, Recipes, Summer RecipesTagged With: Banana, Fruits, Smoothies, Summer Drinks
Thanks for stopping by The Frugal Girls… I’m so glad you’re here!Want to stretch your budget this month? Be sure to check out my top tips for Easy Ways to Save More Money!
Strawberry Banana Smoothie Recipe
An Easy Strawberry Banana Smoothie Recipe that is loaded with protein and quick to make! Learn how to make the best smoothie for breakfast.
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Click here to read my policy and more about affiliatelinks.
This Strawberry Banana Smoothie is the ultimate refreshing and delicious drink!
Creamy yogurt, milk, and fruit get blended together for an easy, high protein breakfast or snack!
Read Also: Smoothie King Concert Seating Chart
Favorite Strawberry Banana Smoothie
If youre a smoothie lover like us, then our strawberry banana smoothie with yogurt is a must! Its naturally sweetened, packed with nutrients, and so delicious.
Real Food Ingredients all ingredients in this fruit smoothie are real. No sugary purees or additives.
Naturally Sweetened this recipe is naturally sweetened with real fruit. No added sugar of any kind!
Gluten-Free it is naturally gluten-free without even trying!
Kid-Friendly when your meal tastes like dessert, I say thats kid-friendly for sure.
Why Is This The Best Strawberry And Banana Smoothie
We love this strawberry banana smoothie because its delicious, but there are so many things to love about it!
- High Protein This recipe has nonfat greek yogurt and protein powder, giving it 20g+ of protein per smoothie!
- Easy to Make You only need 5 simple ingredients to make this recipe, and its as easy as adding to a blender and turning it on!
- Easy to Customize There are tons of ways you can customize this recipe depending on what you have on hand!
Read Also: 10 Day Smoothie Diet Recipes
How To Make A Strawberry Banana Protein Smoothie
Making this recipe is as simple as putting all of the ingredients in a blender and blending! So easy, right? Here are all the details:
Step 1: Put all the ingredients in a blender and blend until fully mixed .
Step 2: Add water until the smoothie has the desired consistency. Start out with just a little water and then slowly add as much as you like.
Step 3: Serve over ice or use frozen berries to give the smoothie a thicker consistency.
Three simple steps, and you have yourself a perfect shake for a healthy snack or post-workout fuel up!
Getting The Right Consistency
The trick to making the perfect smoothie is getting the amount of liquid just right. Instead of adding all the water at once, I recommend adding it gradually until you reach the desired consistency.
The reason is that the amount of water in your strawberries and banana can vary. Frozen strawberries will also be different from fresh.
I dont think anyone wants a watery smoothie. So my best advice is to add the water slowly.
Read Also: Smoothie King Center Map
What Will You Need To Make This Strawberry Banana Smoothie Recipe
I mentioned a lot of ingredients and substitutions above, but this smoothie only requires four main ingredients:
- Fruit: Real strawberries and ripe bananas are all you need.
- Yogurt: Plain yogurt thickens the smoothie and provides a hefty dose of protein.
- Coconut milk: For richness, and to blend.
- Protein powder: For that extra boost of protein.
In additional to the nutrition-boosting optional ingredients listed in the recipe oats, beets, and leafy greens you can also add a scoop of almond butter or peanut butter, or a couple spoonfuls of chia seeds or hemp hearts for a little bit of extra nutrition and staying power.
Youll also need a blender! Any kind works you dont need an expensive high powered blender. In fact, I typically make this in a Magic Bullet. However, if youre not using one of the more powerful blenders, be careful about using whole, fully frozen fruit. I like to par-thaw my strawberries for the Magic Bullet, so that I know they will get full blended. If youre using a high speed blender ), its not a necessary step.
Strawberry Banana Smoothie Recipe Variations
This smoothie recipe is so versatile. Here are a few different ways that you can customize it.
Strawberry You can use fresh or frozen strawberries. Blueberries or raspberries would also work well. We also have a Blueberry Smoothie Recipe
Banana We havent tried this recipe without the banana but Im sure it would work find, it would just be less sweet.
YogurtNonfat greek yogurt is a great way to add protein and richness to smoothies for a low amount of calories. You can substitute with dairy free yogurt or full fat yogurt. You can also skip the yogurt, but may need a little bit more milk.
Milk Any milk will work in this recipe. Almond, Dairy, or other non dairy milks will all work.
Protein Powder Protein powder isnt necessary but it is recommended for this recipe. The added protein will help keep you full, rather than this just being blended fruit . Any protein powder will work. We like this protein powder best.
Frozen Fruit You can substitute frozen fruit for fresh fruit. Substitute 1:1.
Other Add Ins Feel free to add in other nuts or seeds to this recipe. Chia or flax seeds would make a great addition!
Greens We love to add a handful of spinach or kale to this recipe. You cant taste it and its delicious. You could also try our Immunity Smoothie
Frozen Cauliflower: Frozen cauliflower is relatively tasteless and helps thicken smoothies. Its also a great way to add in sneaky veggies. 1/4 cup cauliflower rice will blend nicely in this recipe.
Also Check: Smoothie King Arena Box Office
Chocolate Banana Smoothie Always Nourished
Healthy Coffee Banana Smoothie Recipe. Here are a number of highest rated Healthy Coffee Banana Smoothie Recipe pictures on internet. We identified it from trustworthy source. Its submitted by giving out in the best field. We undertake this nice of Healthy Coffee Banana Smoothie Recipe graphic could possibly be the most trending topic behind we allowance it in google benefit or facebook.
Vegan Strawberry Banana Protein Smoothie
This healthyVegan Strawberry Banana Protein Smoothie is creamy and rich. If weight loss is your goal, this filling vegan smoothie recipe can be a light meal replacement.
Vegan fruit smoothies are my go-to for a light, easy lunch. I don’t like cold breakfasts but if that is your thing, a smoothie for breakfast is a healthy quick option also.
A lot of vegan smoothie flavors might seem like they won’t be creamy without that dairy, but there are lots of ways to get that silky texture without the milk.
Also Check: Night Time Smoothie For Weight Loss
Recipe Variations To Try
- Add key lime juice. This strawberry banana protein smoothie tastes even better with a squeeze of lime juice added to it.
- Add honey or maple syrup. If youd like a sweeter smoothie, add some honey, maple syrup, or agave to sweeten it up.
- Use mixed berries. I love making this easy strawberry banana smoothie as written, but a frozen mixed berry blend would also pair well with the banana and yogurt.
Are Smoothies Good For Weight Loss
- This Greek yogurt smoothie can be good for weight loss because of its high protein content. The protein will help to keep you full, which will reduce the temptation to reach for that mid-morning snack.
- The delicious texture and flavor of smoothies can even satisfy a sweet tooth. Try this Greek yogurt smoothie for a low calorie, healthy dessert.
Also Check: Smoothie King Low Carb Options
Did You Like This Article Why Not Share It
Send this article to a friend and tag SmoothieBox on Facebook and Instagram!
HEY! NICE TO MEET YOU.
Emily is the Director of Member Experience at SmoothieBox and loves creating new recipes to share with our smoothie community. She gets help and ideas from her two toddlers, especially if it involves our Green Super Smoothie. In her spare time she can be found outside with family.
A Healthy Chocolate Banana Strawberry Smoothie
This chocolate banana smoothie is packed with simple, nutritious ingredients: healthy fat, fiber, and protein.
It means that you can drink this smoothie as a fulfilling vegan snack or vegan breakfast shake! Lets see what you need to make this strawberry banana smoothie without yogurt or milk, because yes, it is a vegan smoothie!
- Frozen strawberries frozen fruits make smoothies creamier, and strawberry marries very well with chocolate.
- Ripe banana for natural sweetness and extra creamy texture. The ripest the fruit, the sweeter the smoothie will be.
- Unsweetened cocoa powder
- Unsweetened coconut milk or almond milk, or any plant-based milk you love.
- Ripe avocado it adds healthy fat and gives the most creamy thick texture to the smoothie!
- Dates for an extra boost of sweetness while adding magnesium, potassium, iron, and vitamin B6. I used small Deglet Nour dates. Medjool dates are larger!
- Chia Seeds for extra protein and fiber.
Recommended Reading: Small Strawberry Banana Smoothie Mcdonald’s Price
Top 3 Tips For A Perfect Frozen Fruit Smoothie
Check it out!
Why Youll Love This Recipe
Do you struggle with feeling hungry an hour after breakfast?
Do your kids wander back to the kitchen looking for a snack 15 minutes after you feed them?
Do you want to start your day with a super healthy BUT EASY breakfast to give you energy to face the day?
Do you want to drink high protein smoothies, WITHOUT protein powder?
Do you often find yourself searching for a tasty snack to get you through a mid-afternoon slump?
If any of these situations sound familiar, youll love this recipe! Just 5 healthy ingredients, no added sugar and only minutes to make!
I love coming up with healthy smoothie recipes for my kids, and I love that this one is nutritious, extra filling, AND yummy!
My kids are completely obsessed with it .
Recommended Reading: 10 Day Shake Diet
Things To Know About This Strawberry Banana Oatmeal Protein Smoothie
- Its made with frozen strawberries and bananas.
- Plant based protein powder gives it a boost of protein.
- Old fashioned oats make is thick and creamy.
- It can be enjoyed for breakfast, lunch or snack.
- You can use an un-frozen banana to make a thinner smoothie.
- Its lactose free.
- It isnt vegan. Honey is not vegan.
- Make it vegan by using regular Blue Diamond Almond Milk.
- 1 scoop plant based vanilla protein powder. Vega brand is my fav.
Strawberry Banana Smoothie Faq
Are strawberry banana smoothies good for you?
Strawberry Banana Smoothies can be good for you. This recipe has added greek yogurt and protein powder to help make it more filling and high in protein while being low in fat.
What should you not mix in a smoothie?
There are really no wrong things to add into a smoothie. We try to not add a ton of fruit to our smoothies, only because theyre not as filing as if you were to add protein and yogurt to them.
Can you make a Strawberry Banana Smoothie ahead of time?
We wouldnt recommend making this smoothie ahead of time. Smoothies can separate after they sit for too long, and youd likely need to re-mix it up. You can slice your fruit ahead of time and put it in a container in the refrigerator to save time.
Do you need ice for a smoothie?
No you dont need ice for smoothies. Ice can help thicken a smoothie but its not necessary.
You May Like: Smoothie King Box Office
S To Make Your Strawberry Banana Protein Smoothie
Make sure to check out my kitchen essentials list for what your kitchen needs for healthy eating: Kitchen Essentials
And find more delicious healthy smoothie recipes here: Smoothies!
This Healthy Strawberry Banana Smoothie Is Made With Fresh Fruit Yogurt For Protein And A Little Juice Smooth Creamy & Perfect For Breakfast Or A Snack
Smoothies are such a great quick and easy, healthy breakfast and you really cant go wrong with this strawberry banana smoothie. Its super creamy, naturally sweetened, and both kids and adults love it. Plus, its a great way to refuel and get back to eating a little healthier without compromising flavor. Use your leftover strawberries for a nice light Strawberry Shortcake or a Copycat Starbucks Pink Drink!
STRAWBERRY BANANA SMOOTHIEFollow Real Housemoms on Pinterest
Its always a little tricky to have a healthy breakfast in the morning, but I think smoothies are one of the best ways to do it. Just pop the ingredients in the blender, then blend until its smooth and creamy. Theyre also great to grab on the go because after all, drinking a smoothie while driving works a whole lot better than having avocado toast or scrambled eggs.
After all the indulgence of the holidays, I always feel like my body needs a little reset. So come January, Im always looking for healthier options which is precisely where the idea for this smoothie for weight loss recipe came about.
Also Check: Smoothie With Frozen Strawberries
Strawberry Banana Berry Blast Smoothie Recipe
Emily Hurd Strawberry Banana
Berries are a superfood that can help you stay healthy and energetic. They’re full of antioxidants, which can help fight off free radicals in your body to keep cells functioning properly! The antioxidants in blueberries, blackberries and raspberries can help slow the aging process.
They can also help provide other benefits like improved memory and energy levels. This smoothie recipe is packed with these antioxidant-rich foods, so you can conquer your day!