How Peanut Butter Makes This Smoothie Healthy
Im a huge fan of adding nut butters into my smoothies. In fact, its rare for me not to include some sort of nut butter. In this coffee smoothie recipe, I use peanut butter because, it is:
- Absolutely delicious
- A great source of energy
- A great source of protein
- Great source of healthy fat
It will also leave you feeling fuller longer, which is an important part of a smoothie for me.
Best Pea Protein Power
This pure pea protein contains iron and all essential amino acids.
Its also low in carbs, free of added sugar and artificial flavors, and suitable for people who are vegan or need a dairy-free option.
Additionally, Anthonys Premium Pea Protein is batch-tested and verified gluten-free, making it a good option for those on a gluten-free diet.
The powder also mixes well in smoothies, puddings, or drinks. However, because its unflavored and unsweetened, you may want to pair it with ingredients like fruit, nut butter, or cocoa in smoothies.
For this reason, it may not be the best choice for those seeking a simple option that can be mixed into water or a plant-based milk and enjoyed as is.
Cacao Mint Hemp Flavoured Protein Powder
Particularly for those with intolerances, cacao mint hemp may be the best tasting protein powder flavour for you.
Hemp-based protein powder does not contain allergens, gluten, sugar, lactose, nut and soy.
Also, hemp is rich in omega 3 and omega 6 essential fatty acids this supports energy production and strengthens the immune system.
Hemp contains vitamins and minerals including magnesium, iron, zinc, calcium, vitamin B and D3 and Gamma Linolenic Acid that prevents and fights inflammation and PMS symptoms.
Happy Ways Cacao Mint Hemp Protein Powder has a slightly nutty/earthy taste and is made with organic and natural ingredients such as coconut flour, cacao, chia seeds and natural mint.
Go for this protein powder flavour if these ingredients are best suited for your body, health, lifestyle, and dietary requirements.
Always check the ingredients to ensure theyre right for you. To find out more about hemp, please visit our blog here.
So, there you have it. The best tasting protein powder flavours we recommend for your smoothie.
The best protein powder to consume depends on your body, goals, health, lifestyle and dietary requirements.
If youre looking to increase your daily intake of protein, are wanting to gain weight or lose weight, then adding protein powder to your smoothies can be a great option to help achieve your goals. Always consult your health care professional first.
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Do You Need A Protein Powder With Your Smoothie
If you drink smoothies or shakes on regular basis or considering it as part of a healthy diet, protein should be on your mind. Do you have enough protein in your smoothie? Do you need a protein powder? What types? How much? I answer these questions in this post.
Drinking a smoothie as a meal replacement when youre trying to improve your diet, lose weight, or tone up can be helpful for many reasons. First of all, its one more opportunity to add vegetables to your diet. My favorites are spinach, kale, parsley, cilantro, ginger, and cucumber. I usually blend the greens with the liquid first until theyre completely chopped, and then I add other ingredients like fruit, avocado, protein powder, etc.
Speaking of blenders, Ive tried several before. While I liked the Ninja blender, greens stayed a little chewy. I personally didnt mind it but my kids werent big fans of the texture. I finally invested in a Vitamix blender and it is worth it.
A smoothie is an easy on-the-go meal. Whether its work, school, or caring for your children, your schedule is most likely packed. If you give yourself 5-10 minutes to make a smoothie, it can tremendously help prevent skipping meals or a fast-food drive-through.
Learn how to identify the REAL causes of your gut problems.
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Summer is the perfect time to up your smoothie game. Not only are these blended drinks super-refreshing on the hottest of days, but they’ve also got some serious benefits.
“The number one benefit of a smoothie is convenience,” says Brooke Scheller, doctor of clinical nutrition, certified nutrition specialist, and director of nutrition at meal subscription service Freshly. “It can truly be a one-stop-shop for a variety of healthy ingredients without having to cook and with little preparation.” What’s more, blending food before eating it can make it easier for your body to digest nutrients, adds Scheller.
With National Smoothie Day around the corner on June 21, we’ve rounded up our favorite energizing morning smoothies and relaxing bedtime smoothies to start and end your day on the right foot. Cheers!
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How Much Protein Do You Need Each Day
Protein is an essential part of a healthy diet, especially if you’re working out. Not eating enough protein can lead to muscle loss, undoing all your efforts at the gym.
“Try to consume about 30% of your daily calories from protein,” says Nicole Hinckley, RD, LD, Speaker and Nutrition Consultant for Protein2o. “Aim for about 25-35 grams of protein per meal and after a heavy workout. Evenly spacing your protein intake throughout the day can help with optimal absorption.”
First Thing In The Morning: Whey Protein
Smoothies make great breakfasts because they can made quickly and eaten on the go. Its a good idea to mix whey protein into your morning shakes because there is a higher level of fat and cholesterol in them and these are burned off throughout the day. They are great before a workout because they can give you the energy you need to properly and effectively work out.
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Vanilla Pumpkin Pie Shake
Tired of the same old fruit smoothies? Try one that tastes like pumpkin pie. The pumpkin is a great source of Vitamin A, which is good for your eyes, skin, and immune system, St. Pierre says.BLEND THIS:12 oz water, milk, or yogurt2 scoops vanilla flavored protein powder¾ cup of pureed pumpkin1 tbsp of walnuts1 tbsp of ground flax½ cup of uncooked oatsCinnamon and vanilla extract to tasteIce as needed535 calories, 60 g protein, 13 g fat, 45 g carbs, 13 g fiber
How Much Protein Is In A Banana
Did you know an average banana contains 3% of your daily value of protein? Meaning, this banana protein shake is not only super delicious, but its also full of banana protein-y goodness. And who doesnt love banana protein-y goodness?
This banana protein shake makes it into our breakfast rotation probably every other day, but at least 2-3 times a week. Not sure on the math of that, but I think you get the point. THIS protein shake < we enjoy often
Its super delicious, and is full of banana protein-y goodness.
While some of my other shake recipes use a banana, they dont really accentuate the banana-ness like this one does.
I get asked a lot about what protein powder I recommend. And, really, the truth isit depends. It depends on your taste, what type of protein youre looking for, your dietary goals , your price point, and probably a few other categories Im forgetting.
So, you can see, this is a hard question.
Im honestly still on the lookout for a clean, high-quality protein that tastes good and isnt literally worth an arm and a leg .
Read Also: Best Fiber To Add To Smoothies
Protein Powder Smoothie Flavor Mix
If you drink your nutrients every morning, youll love my protein powder smoothie mix-ins. Every shake can be different and delicious.
Since doing my microbiome cleanse, Ive continued to have a protein shake to start each day. I have some great suggestions for mix-ins that will make each day different and tasty!
Most protein powder smoothies start with a flavored protein powder. Many are vanilla, as was the Biome Shake I drank while on a 21 day microbiome cleanse.
Vanilla and chocolate flavored protein powders are easy to flavor with other healthy ingredients. My cleanse had me staying away from fruit juices and any added sugars, so this post has ideas under those general guidelines, but you can add juices to your smoothies if youd like.
I love adding healthy additions to a basic smoothie. I will be honest, I was getting tired of the plain vanilla flavor of my shake.
I have other smoothie recipes I drink in the morning or after a workout. However, they arent all protein based, and I like using a protein powder to boost my gut health too.
What is a protein powder smoothie?
There are quite a few protein powders on the market. They are concentrated sources of protein from either animal or plant foods and get mixed into water or nut milks to make a shake, or smoothie.
Chocolate Cherry Awesomeness Shake
Research suggests that cherries can ease soreness after a workout, making this a perfect recovery shake, says St. Pierre. BLEND THIS:12 oz water, milk, or yogurt2 scoops chocolate flavored protein powder2 cups of sweet dark cherries, pits removed1 cups of spinach1 tbsp ground flax1 tbsp cacao nibs or dark cocoa powder530 calories, 56 g protein, 13 g fat, 47 g carbs, 9 g fiber
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Plant Based Protein Powders
I decided if I was going to invest in my body, then I needed fuel it with real ingredients. I refused to buy into the lie that said certain ingredients were necessary to make a product marketable, or tasty. And I knew organic was the right path to take. Also, amino acids were at the top of my list to include, since our bodies don’t produce them naturally.
Plant based protein powders can give you the same results that other powders do. They just leave out all the antibiotics, toxins, and lactose.
Plant based protein powders also have an impressive side effect. By grinding up the plants, the nutrients are pre-digested and ready for your body to absorb immediately. The vitamins, amino acids, and minerals become easily accessible to the body.
Best Casein Protein Powder
Casein is digested and absorbed slowly, which can help you feel satiated for longer. As such, it may help reduce your appetite. The slower digestion and absorption rate may also help support muscle growth and recovery over longer periods (
Its also produced in a facility thats certified by NSF International. According to the companys website, BulkSupplement products also undergo third-party testing, but the name of the third-party lab isnt disclosed.
The powder is particularly a good choice for adding to smoothies or batters because it doesnt clump.
However, its not ideal if you prefer a flavored or sweetened protein powder.
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Should I Add Protein Powder To My Smoothie
Are you a smoothie fanatic? If you love smoothies and drink them on a regular basis, you have probably asked yourself the question, should I add protein powder to my smoothie? And the truth is that it definitely cant hurt. However, there are a few important things to know about protein and smoothies.
If you want to drink a smoothie as a replacement meal, whether for improving your diet, losing weight, or getting more muscular, you need to have the proper ingredients. You cant just drink protein powder and expect to get healthy. You also need to add vegetables, fruits, and other healthy ingredients.
In this article, we will go over how to properly add protein powder into your smoothie and how to create the ultimate smoothie with all the best ingredients. Protein powder in your smoothie can definitely be a huge bonus, but you must learn how to do it right.
Whats In This Peach Protein Shake
First of all, this protein shake has PEACHES! The best thing about adding peaches especially when theyre ripe and in season is that youll get to enjoy a smoothie full of sweetness and flavor. Why are peaches one of the most flavorful fruits? I dont know! But I do know they are packed with vitamin C which your immune system will love.
This protein shake also contains
1. Almond Milk:
Youll always find almond milk in my protein smoothie recipes. Not only is it 50% lower in calories than cows milk, but its also dairy-free.
2. Greek Yogurt
If you didnt know this yet, greek yogurt is actually good for weight loss because it keeps you full and reduces your temptation to snack. I like my shakes quite creamy so adding this provides the perfect texture.
3. Vanilla Protein Powder
I like vanilla protein powder with this smoothie because it gives a note of peaches and cream. Typically a scoop of protein powder will add 15-30 grams of protein to your fruit shakes.
4. Frozen Peach Slices
Have you seen my post on How To Freeze Peaches? Theres a technique! This summer Ill be doing a lot of peach freezing so I can enjoy this protein shake all year round!
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How To Add Protein To Your Smoothies Without Protein Powder
Learn how to add protein to your smoothies without protein powder! Instead, try using these basic plant-based ingredients you may already have at home.
Heres the thing. Theres nothing wrong with protein powder. However, for most of us, protein powder is not necessary. Depending on the brand, it can also be very expensive. Instead, its possible to add protein to your smoothies using ingredients you may already have on hand.
Why should you add protein to your smoothies anyways? As a plant-based dietitian, I believe that society makes it seem like we need more protein than we actually do. That being said, protein is still important and can help with satiety. By adding protein to a smoothie, youll avoid getting hungry an hour after. Have you ever had a smoothie for breakfast, just to find yourself hungry soon after? It doesnt have to be this way.
How to Add Protein to Your Smoothie Without Using Protein Powder:
Soy milk has more protein than other plant-based milk. It actually has the same about of protein as cows milk per cup. 8g to be exact. For that reason, its a great option for adding plant-based protein to a smoothie! Pea milk is another less popular option thats comparable to soy milk in terms of protein.
Hemp hearts have a more protein than most seeds and a little goes a long way. Try adding 3 tablespoons to your smoothies for an additional 10g of protein. It also offers some omega-3s and a touch of fiber.
Nut or seed butter
How To Choose A Protein Powder
Protein powders are popular choices for fitness enthusiasts looking to build and tone muscle while improving athletic performance.
Theyre also popular among people interested in supplementing their diet due to dietary restrictions or simply adding a healthy source of protein to it.
Protein powders can also be a quick and easy way to get protein when youre pressed for time.
Protein powders are made from various protein sources. To find the protein powder thats best for you, youll need to decide which ingredients would be best for your needs.
Animal-based protein powders include:
Meanwhile, plant-based protein powders often include pea, rice, and hemp.
Some blends also include other sources of plant-based protein, such as whole grains, nuts, and seeds.
Look for protein powders that have as few ingredients as possible, ensuring to always check the labels carefully and look out for any additives, including sodium, sugars, or artificial colors and flavors.
Additionally, be sure to opt for protein powders that have undergone third-party testing whenever possible.
Athletes may also want to consider choosing a protein powder that has been tested for banned substances by organizations like Informed Sport.
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> > The Protein Powder Test < <
First things first. We turned to you beautiful people for protein powder recommendations. We reviewed 14 total protein powders because these 14 protein powders were repeated time and time again when we asked you guys what your favorite protein powders were. We know there are many different kinds of protein powder and nutrition powders out there, but for this post, we specifically focused on VANILLA plant based protein powder and VANILLA whey protein powder. We found that anything chocolate -flavored was sort of masked by the chocolate flavor itself and that with vanilla we could sense the true flavor and texture.
When looking for the best protein powder, there is so much to consider. What does the nutrition profile look like? Is it gluten-free, dairy-free, vegan, etc.? How many grams of protein are there per serving? How much sugar is involved? Is there stevia? We put together a protein powder test so that we could rank each protein powder on a 5-star system based off of a few qualities. Heres what we considered when testing every protein powder
The last two in this list are very special because obviously taste and texture matter almost more than the rest of the qualities. When we incorporate protein powder into our everyday life, we found that we mostly blended it into smoothies OR used a scoop or two in baked goods such as cookies or muffins.
Chocolate Peanut Butter And Banana Shake
Youd never guess that a cup of spinach is hiding in this delicious chocolate and peanut butter shake.BLEND THIS:12 oz water, milk, or yogurt2 scoops chocolate flavored protein powder1 banana2 tbsp of natural peanut butter1 tbsp cacao nibs or dark cocoa powder585 calories, 59 g protein, 22 g fat, 38 g carbs, 8 g fiber
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