Avocado Weight Loss Smoothies To Try Out 2023
Avocado is the new superfood. It is packed with healthy fats, vitamins, and minerals. It also contains an impressive number of antioxidants, which help to protect the body from harmful free radicals.
A single serving of avocado has only 238 calories and is fat-rich but has a low-glycemic index . But most importantly, it tastes delicious! Avocados are great for smoothies as they add thickness, texture, and amazing flavorânot to mention they are also a good source of fiber.
A green smoothie might not be everyoneâs cup of tea, but they do have a lot of benefits. They are rich in vitamin C, beta-carotene, and potassium, which are all essential nutrients for a healthy lifestyle.
These 5 avocado weight loss smoothies will not only taste good to you but also help you lose weight faster than ever before.
How To Make Strawberry Banana Smoothie
Making this creamy beauty is quite easy. It will take you 5 minutes . You will only need a good blender.
- Start with preparing and measuring all the ingredients. I like to use measuring cups.
- Take the blender and add all ingredients. Note: add wet ingredients first for easier blending. Also, add in ice cubes, if using.
- Mix everything at high speed until you get a smooth silky texture.
- If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined.
- Taste the smoothie and add additional sweetener if the smoothie is not sweet enough. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. This is totally based on your preference.
- Transfer the smoothie into a tall glass.
- ADD TOPPINGS: I used banana slices and cacao nibs. Be creative here and add toppings you like.
- Serve and enjoy!
Time Taken: 2 minutes
- Fresh mint leaves
The three primary ingredients of this recipe are active. They all contribute to the taste and nutritional value of the smoothie. The banana adds fruity flavor and texture to the mix. Strawberries and blueberries also contribute to the smoothies taste, flavor, and color.
Strawberries and blueberries have potent antioxidants that can help detoxify the body. Blueberries are also low in calories but high in nutrients. So, they combine with other low calories fruits to enhance weight loss.
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How To Make A Pineapple Banana Avocado Smoothie
Start your Pineapple Banana Avocado Smoothie by cutting your fresh pineapple, making sure you cut enough to remove any green or brown spots so you dont get any bitterness from the shell.
Then add your pineapple and banana to your blender. You can always use frozen fruit so you wont have to add ice at the end.
Then add a teaspoon of vanilla extract.
Then add the plain yogurt and your cut up avocado.
Finish with the ice and water, and then blend until smooth. Add more water if too thick, or more ice if too thin.
Pour evenly into glasses, garnishing with any extra pineapple wedges.
Serve and enjoy your Pineapple Banana Avocado Smoothie!
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Strawberry Blueberry Banana Smoothie
This is a really delicious smoothie recipe thats very high in antioxidants and is very kid friendly. My daughter loves the taste and distinct color of this recipe, and asks for it often.
Blueberries are very high in nutrients and are often referred to as a superfood. Theyre low in calories, but high in fiber, vitamin C and vitamin K. They also have one of the highest antioxidant capacities of any common fruit thanks to the flavonoids they contain
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Avocado And Chia Seed Smoothie
This Avocado, and Chia Seed Smoothie recipes are great for breakfast. But it works equally well any time of the day. This is a gluten-free, vegan, low-carb recipe. This smoothie fulfills our bodys need for fruits. I love to eat fruits but in my busy life, I dont eat fruits as a daily routine. Thats why I try to remove the lack of fruits by preparing any smoothie recipe at any time of the day. And smoothies are one such recipe that you can carry outside. You can take it to the office, college, or wherever you want and enjoy its taste in any situation.Make this deliciously creamy smoothie with avocado, fresh banana, coconut water, and chia seed. It takes 5 minutes to prepare and 5 minutes to blend. Enjoy this easy and quick recipe today.
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Pineapple Paradise Spinach Smoothie
Total Time: 1-2 minutes
- Medium ripe avocado
This smoothie is more of a detox smoothie. But remember, detoxification is an essential part of weight loss. So, it performs a dual purpose of body cleansing and weight loss. Interestingly, you can use this smoothie blend as a beverage for lunch or breakfast.
The pineapple ingredient in this mix gives a fruity and veggie taste. The refreshing tropical flavors of pineapple cancel out the sharp taste of spinach. The avocado improves the creamy texture of the smoothie and palatability.
Spinach contains thylakoids in its membranes that extend digestion and reduce your cravings. The bromelain in pineapples also plays a crucial role. It aids metabolism and enhances fast calorie burning.
Avocado Kale Smoothie is another cleansing and detoxification recipe. The ingredients in this recipe provide a more versatile way of integrating more vegetables and fruit into your diet. Kale on its own is a super green vegetable. Its blend with avocado gives immense health benefits even beyond weight loss.
The lime juice adds fluids and makes the mixture more hydrating. It also complements the sweetness of banana to cut out the pungent taste of avocado and kale. The banana and coconut water add texture to make the mix creamier.
- Vanilla almond milk
How To Make Avocado Smoothie
The recipe I have shared here is a healthy Avocado Smoothie made with banana, spinach, pineapple, and almond milk. It is a perfect vegan-friendly refreshing smoothie that can be easily customized to individual preferences. I have also added tips to make it into a low-carb keto-friendly smoothie in the tips section below.
Following are the high-level instructions to make this drink but for detailed step-by-step instructions with photos and video, please check out the recipe card below.
- Grab the Fruits Cut avocado into half and scoop half of the fruit and reserve it for later use. Take a medium-size banana and chop it into small pieces
- Add in the ingredients Now in a blender jar, add the avocado, banana, pineapple, spinach, and almond milk
- Blend Close the lid and blend the ingredients until everything turns smooth on a blender
- Serve Open the lid and pour the creamy Avocado Smoothie into a serving glass. Now the healthy drink is ready for you to taste and enjoy. Serve this Avocado Smoothie for breakfast, afternoon pick me up, before or after a workout
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Delicious Avocado Banana Smoothie Recipe
I love avocados which is no surprise why I also LOVE avocado banana smoothies. So creamy and satisfying, you honestly wont taste the avocado or spinach that I use in this green smoothie recipe. I first tried this smoothie at a fancy-schmancy hipster smoothie bar in South Beach, Miami. I watched the handsome 24-year-old greek looking model make it. He measured simple ingredients, all organic and straight from the farm, of course. But I was a bit skeptical. While I knew it would be healthy, I didnt think it would taste this good. After paying $8.00 and taking my first sip, I was in heaven. Therefore, I knew it would be easy to replicate the recipe at home.
I asked him for the ingredients and made a mental note. Avocado smoothies for me, and now you, all season long!
Because this smoothie uses simple and healthy ingredients, it tastes so refreshing and is satisfying. I drink this as a meal replacement which helps for weight loss. Also, its a great option to get in extra fruits and veggies I dont always get from my diet. To really enjoy all the flavors, make sure you pulse and blend until smooth and enjoy it while the smoothie is fresh.
So, try this smoothie and add it to your list of green smoothie go-tos for healthy meal replacements.
Enjoy!
Avocado Smoothie Recipes That Will Leave You Feeling Satisfied
Are you wanting to get more avocado in your life?
Using it in your smoothies is an easy way to take advantage of the health benefits of avocado.
If youre not familiar with avocado, there are lots of great reasons to eat it regularly. Its a great source of monounsaturated fats, which help to keep your heart healthy.
And thats not all you also get essential nutrients such as vitamin E, fiber and potassium. Its one of the healthiest foods you can eat so it makes sense to make it a staple in your smoothies!
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Almond Butter And Blueberry Smash Smoothie
This protein and fiber-filled smoothie will help you achieve your weight-loss goals.
Image Credit: Jackie Newgent/LIVESTRONG.com
Newgent advises that smoothies can be helpful for weight management if they supplement your diet with nutrients you usually miss out on and if the serving size is just right for your energy needs. Youll also want to make sure your smoothie provides ingredients that can boost that feeling of fullness. Its the coupling of protein and fiber that is the key to satiety, Newgent explains.
Given those guidelines, this almond butter and blueberry smoothie recipe would make a great breakfast or a post-workout snack.
The frozen blueberries provide important antioxidants that protect cells from damage and are loaded with fiber. The unsweetened almond milk and almond butter provide protein and healthy fat that will keep you fuller, longer. And the Greek yogurt provides additional protein plus gut-healthy probiotics. This pack comes in under 250 calories per serving.
Get the Almond Butter and Blueberry Smash Smoothierecipe and nutrition infohere.
How Can Green Smoothies Maximize Belly Fat Loss
Green smoothies can help speed up belly fat loss in various ways.
Manaker tells us, “Drinking green smoothies can help you eat vegetables, which are low-calorie foods with natural fiber to help promote satiety. No need to drink a green smoothie every single day. But in a pinch, enjoying them can help you meet your veggie needs and support weight management goals.”
A study published in the Journal of the Academy of Nutrition and Dietetics discovered a link between consuming vegetables and . The best part? You can reap the rewards even when eating vegetables in small amounts.
Another study published in the Journal of Nutrition associated fiber with weight loss, which we know vegetables are chock-full of. For instance, one medium-sized avocado typically has anywhere from 10 to 13 grams of fiber.
What’s more, the additional ingredients you’re filling up your smoothie with have their own great benefits, too. One medium-sized banana contains a bit over 3 grams of fiber, and it’s a stellar source of potassium. In addition, research shows that consuming blackberries can substantially boost your insulin sensitivity and fat oxidation.
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Delicious Avocado Smoothie Recipes That Will Keep You Full For Hours
If youve been saving your avocados exclusively for guacamole, salads, and sandwiches, youre definitely missing out. These green fruits are fantastic in smoothies, people!
Thanks to their healthy fat and fiber, an avocado will give your drink some serious staying power, and not to mention, a rich, creamy milkshake-like texture. Best of all, there are tons of delicious ways to make an avocado smoothie. Here are 8 must-try recipes:
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Creamy Key Lime Pie Smoothie
Serves 2
Beat and the summer heat and refreshing your taste buds with this extra-ordinary key lime pie smoothie packed with fruity and citrus flavors. The delightful combination of avocado and lime renders a nice creamy texture and tart-tangy taste to the smoothie. The banana and apple adds some nice fruity flavors and mellow sweetness to it which makes it a perfect snack or dessert.
Weight Watchers Benefits Lime juice and other citrus fruits are a rich source of vitamin C that aids weight loss by increasing the absorption of calcium in the fat cells. Calcium plays an important role in how fat is processed and stored by the body. Increased level of calcium in fat cells promotes fat burn.
Get the full recipe from citronlimette
This is a purely vegan smoothie recipe that uses avocados and bananas as the base and yet the texture is so smooth and rich that you would think that it includes yogurt or milk. The red and juicy strawberries give a nice fruity flavor boost and nice sweet-tart taste while the banana enhances the creaminess of the smoothie.
Weight Watchers Benefits The antioxidants, vitamins and minerals found in strawberries increase the bodys production of hormones that stimulate metabolism and suppresses hunger. The fibers slow down the rate of digestion of starchy foods and increases satiety. Strawberries also promote the weight-reducing hormones to work properly.
Get the full recipe from upstateramblings
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How To Make Avocado Banana Smoothie
Green smoothies arent the most appealing drinks but if you use my tips on how to make the avocado banana smoothie, the result will be a potion that will have great health benefits while also being absolutely delicious.
Which Is Better: A Green Smoothie Or A Green Juice
Green smoothie and green juice are both good for your health, Preferably, contemplate which one is more effective for your bustling lifestyle. Pertaining to the health benefits, both green smoothies and green juices give a comprehensive collection of chlorophyll, minerals, and vitamins.
The most influential difference between the two is that green smoothies still have all fiber whole, while juice has no fiber. A green smoothie can be prepared ahead and stored in the fridge for up to two days. Fresh juice needs to be consumed instantly.
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Classic Strawberry Banana Smoothie
This is the original Strawberry Banana Smoothie recipe that the whole world loves. Its incredibly simple to make and the perfect way to cool off on a hot day.
Strawberries have many health benefits, including high amounts of antioxidants, vitamin C, fiber, may improve heart health, lower blood sugar levels and even help prevent cancer
Its easy to whip this one up with ingredients you probably already have at hand. Fresh strawberries are preferred, but frozen will work just as well if fresh is not available.
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The Best Green Smoothies To Maximize Your Belly Fat Loss
Smoothies have become a staple for many. They work as a nutritious breakfast, light meal, or a tasty in-between snack. According to the Mayo Clinic, by including some veggies, ice cubes, and water in your smoothie, you’ll be enjoying a healthy sip with fewer calories and more fluid, making it an ideal choice if you’re watching your weight.
Fruit smoothies are naturally sweet, so blending one up happens to be the perfect opportunity to sneak in a bunch of hidden veggies that, most of the time, you won’t even taste. Want some recipe ideas? Eat This, Not That! chatted with Lauren Manaker, MS, RDN, LD, CLEC, an award-winning registered dietitian, book author, and recipe developer who’s a member of our Medical Expert Board, to find out the best green smoothies to maximize your belly fat loss.
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Benefits Of Drinking The Avocado Banana Smoothie
Bananas help moderate blood sugar by lowering appetite and slowing the rate at which the stomach empties. Another great banana recipe to try is our High Calorie Banana Delight Pudding.
Greek yogurt is an excellent source of protein, aiding in muscle development and recovery. Greek yogurt is also a great source of Vitamin A, B2, B5, phosphorus, calcium, and selenium.
Avocados are an anti-inflammatory food and a great source of vitamins C, E, K, B, magnesium, and potassium. They also contain high levels of fiber and healthy fats. Avocado consumption has been linked to lower levels of LDL cholesterol.
Peanut butter contains a significant amount of vitamin E, niacin , manganese, vitamin B6, and magnesium. It also has a good level of copper, a mineral that helps with the bones, immune system, and blood vessels. Copper can help reduce risk of osteoporosis and heart disease.