Easy Chia Blackberry Smoothie Recipe
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Make this Chia Blackberry Smoothie Recipe for a perfect healthy breakfast on-the-go! I love starting my day loaded with nutrients, and this recipe is an ideal example of how to get those first thing in the morning. Blackberries, banana, almond milk, and stevia mix together alongside some superfood chia seeds to create a perfect drink!
Mixed Berry Smoothie Variation
There are a few more ways to make this breakfast berry smoothie, these options just add extra nutrients in addition to the original smoothie recipe.
- Protein powder– You can add any protein powder as per diet restrictions. Which will add extra protein anywhere from 20 gram to 30 gram extra to this smoothie. My plain berry smoothie was already enough sweet due to which I skipped adding it. Just add 1 scoop of protein powder to make it a complete healthy breakfast smoothie.
- Nut butter– Adding nut butter is a great idea for healthy fats. Which will make this smoothie Paleo & whole 30 approved.
- Nuts– Cashew, almond, pistachio are good addition to it.
- Sweetener– If you want to make a smoothie without adding a banana then add 3 teaspoon of honey or maple syrup or agave syrup. 2 teaspoon of stevia or monks fruit will also work.
- Yogurt– You can add cup of greek yogurt in place of almond milk to make it thick and get few grams of protein extra.
- Spinach– To make it fiber-rich add 1 cup of spinach. However, my kids are fussy over the green color smoothies.
- Seeds– Chia seeds, hemp seeds, & flax seeds are rich in omega-3, and other micro nutrients. So 1 tablespoon of these seeds will add extra nutrition.
- Make it keto-friendly– Add ½ avocado to make it keto friendly.
Kale Blueberry Almond Milk Smoothie Recipe
When you combine kale with blueberries and almond milk, you already have an incredibly healthy smoothie. Nevertheless, this doesnt mean that it cant be healthier. By adding ½ cup of cherries, youll make an extraordinary smoothie. There are quite a few different health benefits of cherries. They have a high concentration of both antioxidants and anti-inflammatory compounds. A specific group of these compounds known as polyphenols are responsible for improving your overall health. Polyphenols are able to protect you from a number of health conditions, including heart disease, diabetes, cancer, Alzheimers disease, and arthritis.
In case you work out regularly, you should consider drinking this smoothie after a training session. Know that cherries can help improve your recovery after exercise. Keep in mind that if you drink it before a workout, it may boost your performance. One of the most notable health benefits of cherries is that they can improve your quality of sleep thanks to their melatonin and certain anti-inflammatory compounds.
What Youll Need
- 2 teaspoons honey
How to Prepare
Although its recommended to use honey as a sweetener, this step is completely optional. Pour the cup of almond milk into your blender, and add the kale, cherries, and blueberries. Blend the mixture until smooth. This recipe makes two smoothies.
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Blackberry Cheesecake Keto Smoothie
A blackberry cheesecake has such a delightful taste, so itâs a natural choice to add the same flavor combination into a smoothie. Blackberries are a good choice for keto too, as theyâre relatively low in carbs . Besides, berries always taste amazing and theyre a popular choice for smoothies.
The recipe comes from ieatketo.com and itâs a particularly good one if youâre trying to increase your fat intake. In fact, a serving contains 37 grams of fat and 10 grams of protein. Thatâs pretty impressive. You could even use the smoothie as a meal replacement option.
Almond Milk Berry Smoothie
This is our familys go-to almond milk berry smoothie recipe. Its fast, delicious, and made with yummy almond milk.
Its been a long time coming, but summers finally here! Here in our neck of the woods , the kids summer break started a full two weeks early .
Instead of panic , Ive decided to embrace it. What better excuse for a summer packed full of fun?
Were going to be hitting the local pool, running through sprinklers in the back yard, and playing in the park.
All that fun means well be needing cool, refreshing drinks to help beat the heat. Ive been experimenting with easy, healthy smoothie recipes, like this green tea matcha banana strawberry smoothie recipe and simpler matcha banana smoothie.
I fell in love with this simple, delicious almond milk berry smoothie recipe the first time I made it.
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Brendan Schaubs Post Workout Recovery Shake
This recovery shake is former UFC fighter Brendan Schaubs favorite post workout meal.
The objective with this drink is to get the maximum nutrition and best possible recovery support after a workout.
It is made with almond milk, Recovery Protein, Earth-Grown Nutrients , MCT oil, chia seeds, almond butter and cold brew coffee.
If you are wondering what Recovery Protein is, it has been developed by Onnit specifically for recovery after intense workouts. It contains 16 grams of goat whey isolates, creatine and BCAAs and colostrum.
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Why Is Almond Milk Used In Smoothies
Almond milk is used in smoothies for a variety of reasons. First, almond milk is a great source of protein and essential nutrients, which can help to improve the overall health and vitality of the body. Additionally, almond milk is low in calories and fat, making it an ideal choice for those looking to lose weight or maintain a healthy weight. Finally, the creamy texture of almond milk makes it a perfect addition to any smoothie, providing a delicious and nutritious drink that is sure to please.
Almond milk is the perfect complement to this delicious smoothie. Our three ingredients are all simple to use. The Big Mans World. This almond milk smoothie is so thick and creamy that no one will believe it is not made with dairy or sugar. This breakfast recipe only requires three ingredients and is quick and simple to prepare. You can combine frozen bananas, almonds, and almond milk in a high-speed blender or food processor. Blend thoroughly until it is thick and smooth. After youve added the cinnamon and ice, you can continue to blend until you get the desired thickness. Combine all of the ingredients in a mixing bowl and place in glasses.
If you want to get away from cows milk, almond milk is an excellent choice. It not only contains a lower fat content, but it also has a higher nutrient profile and is a healthier option than other foods.
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How To Pick The Right Coconut Milk For Smoothies
Did you know there are a few different kinds of coconut milk AND they all can be used in different ways? Lets break them down:
Canned coconut milk: comes in full fat and low fat versions that usually have the least amount of additives.
Shelf stable coconut milk: these typically have the most amount of additives, yet are super convenient.
Refrigerated coconut milk: The newest player in the world of coconut milk, also may contain a lot of additives and sweeteners to be wary of. Just make sure to read the labels and pick an option that doesnt have added sugars or a bunch of strange ingredients.
No matter what option you go with for this blackberry smoothie, youll be okay. Dont stress out about messing up the fact that youre giving this a shot is a great step! If you want a new challenge, then try making your own coconut milk! It would be a delicious addition to this blackberry smoothie.
Chocolate Peanut Butter Shake
Heres a simple shake that uses a classic flavor combination. The recipe comes from Amanda over at theskinnyfork.com and it only uses four ingredients. You dont have to stick with peanut butter as a key flavor either. This can be swapped for almond butter, which helps to bring out the flavor of the almond milk too.
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Blackberry Smoothie Topping Ideas
A rule I use a lot is if its in the ingredients list, it can go on top of the final result. So feel free to add sliced ripe banana, fresh blackberries, or a few fresh mint leaves for a refreshing finish. Other topping ideas include:
- Your favorite berries such as raspberries or strawberries
- Healthy fats such as vegan greek yogurt, almond butter, cashew butter, hemp seeds, chia seeds, or flax meal
- Drizzle maple syrup or agave nectar
How To Make A Blackberry Smoothie With Almond Milk
Rinse berries and allow them to soften.
Add milk and berries to the blender.
Pulse in 30-second increments until desired consistency
Optionally, add honey, flaxseed, hemp hearts, and/or oats.
While frozen berries leave you with an even colder beverage, you can easily use fresh berries if available, ripe, and on hand. Rinse your berries well, and if using frozen let them stand for a few minutes to soften slightly.
We have a Ninja and don’t have to let them soften at all. The softer they are, the smoother and creamier your milk will be. Frozen berries, unthawed, turn into more of a smoothie than milk.
This blackberry almond milk smoothie is an amazingly delicious treat, but also a great choice for a substitute breakfast on the go. Flavored almond milk is a great choice for a healthy and nutritious non-dairy treat that everyone will love. It’s easy enough for your kids to make on their own, and an ideal option to use instead of high-calorie and dairy-filled ice cream shakes or smoothies.
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Strawberry Blackberry Banana Smoothie
This healthy strawberry blackberry banana smoothie is made with almond milk, frozen fruit, chia seeds, and a dash of cinnamon for a super delicious and refreshing flavor. It is so easy to make, and it’s packed with plenty of nutrients to fuel your day.
I love making fresh smoothies in the summer since they’re always so refreshing, but you can make this any time of year. It’s perfect for a light breakfast, midday work snack, or post-workout fuel!
If you’re looking for another refreshing drink recipe, you have to try this iced almond milk latte. I make it every day and take it to work with me! It’s fantastic and not too sweet.
Healthy Blueberry Smoothie With Almond Milk
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This Blueberry Smoothie With Almond Milk is healthy and makes an easy breakfast or snack for adults and children. It is light but yet packed with delicious flavor. Easily make this Vitamix Blueberry Smoothie with fresh or frozen berries, yogurt, almond milk, flax seeds, and banana. A fun and healthy way to start the day!
Savory Thoughts: There are no boring situations, just bored minds.
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Fresh Vs Frozen Blackberries
I like using fresh blackberries in smoothies. Since they have seeds and can be a little gritty, they do seem to blend better when fresh. Its also pretty hard to find frozen blackberries!
You can always freeze them yourself to make sure your smoothie will be cold when blended. To freeze your own berries, start by picking them at the peak of their growing season. Then flash freeze on a cookie sheet lined with parchment. Once frozen, toss the berries in a freezer safe bag until youre ready to blend a blackberry smoothie.
Quick N Easy Berry Smoothie Recipe
Have you tried my easy berry smoothie recipe yet? This recipes an oldie, but a goodie! I originally published this recipe as a Triple Berry Smoothie back in May of 2017, and now, just 3 years later, its my most popular smoothie recipe.
This quick & easy berry smoothie recipe is made with just 5 simple ingredients: bananas, almond milk , strawberries, blueberries and raspberries. Feel free to substitute in your favorite berries , or use more of the one you prefer.
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Variations To A Blackberry Smoothie
The key to any recipe is being able to make it your own. It is important that you can change a recipe to make it fit your tastes. When changing this recipe consider:
- Adding more fruit. You can always add in more flavors by adding in more fruit. Strawberries are a great addition.
- Try adding in some greens. It will change the color, which some people are not a fan of, but the strong flavors of the fruit will cover the greens.
- Use different milk. While this recipe calls for vanilla almond milk, you can certainly use whatever milk you like.
Tips For Making The Best Blackberry Smoothie:
- Use frozen blackberries and pineapple. They will help thicken the smoothie and keep it extra cold.
- Use whatever type of milk you prefer. Almond milk, soy milk, oat milk, coconut milk and dairy milk are all great options.
- To make a vegan blackberry smoothie, swap out the dairy yogurt for vegan yogurt, and omit the honey.
- Add flax seeds, hemp seeds, or protein powder to increase the nutritional value of this banana-free smoothie.
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Almond Milk Is Low In Calories
One of the best things about almond milk is that its low in calories. While a cup of cows milk contains about 150 calories per 8 oz, one cup of almond milk has between 30 and 50 calories. The exact amount of calories depends on the product you buy. Since it is low in calories, almond milk is a great choice for anyone who wants to shed extra pounds. When you combine it with fruits and vegetables in a smoothie, you wont have to worry about the calorie count.
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Berry Yogurt Smoothie Ingredients
Berries: It all starts with frozen berries. Any type will do. As you can see, Ive used a mix of strawberries, blueberries, raspberries, and blackberries. It was a berry mix that I picked up in the grocery stores freezer section. Any combination works well here. Mix and match your favorites, or use all of one kind if you prefer.
Yogurt: Next, add in your unsweetened non-dairy yogurt of choice. Use plain or vanilla flavored. If using the plain flavor, you may like to add a splash of vanilla extract or ½ teaspoon of ground vanilla to the mixture before mixing.
Banana: To add a banana or not? Ive made this smoothie both ways, with and without a banana, and I must say the one with the banana was the better of the two. I used a room temp banana, which added extra creaminess and made it slightly less icy. It will also add some bulk and extra added nutrition. If you have one on hand, by all means, add it in!
Non-Dairy Milk: Lastly, youll want to add about ½ cup of unsweetened non-dairy milk or water to help get everything moving in the mixer, adding an extra splash or two as needed.
Toppings: Some optional toppings to consider are frozen berries, granola, cocoa nibs, and coconut flakes, to name a few.
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Kale + Blackberry + Beet + Almond Milk Smoothies
April 14, 2013 by Joy the Baker
Whats in your morning routine? I make my bed, splash my face with cold water, drink a giant glass of lemon water, and try to forget about the giant bag of dark chocolate chips Ive been meaning to hide from myself. I try my best to start things off well, with some clarity and conscious eating thats because its easy to reason with my relaxed morning brain. By the time dinner rolls around its nearly impossible to talk my brain out of popcorn, wine, and handfuls of chocolate chips. Morning is my power hour. Dinner looks like a breakup rom-com where a heartbroken girl eats her weight in everything ever.
Its a new Monday. Its a new week. Lets start things off feeling great! The morning is on our side in three major ways.
I love that three completely different smoothies can come from this display of ingredients.
Its all about color! Were talking about the deep green of kale, bright yellow of pineapple, pretty purple blackberries, and beets that are just dying to stain your fingertips magenta.
Our constants, our rocks, our anchors in the storm will be frozen banana chunks and cold Almond Breeze Almond Milk.
Ive coaxed you into putting greens in your smoothie before, havent I? This Kale, Spinach, and Pear Smoothie started this whole green smoothie kick in my kitchen.
Kale, Pineapple and Almond Milk Smoothie
makes 1 large or 2 small smoothies
1 banana, sliced into chunks, frozen is ideal
1 heaping cup fresh pineapple chunks
Tips To Make The Best Almond Milk Smoothie
- If you prefer thick smoothies, do not over blend the ice.
- For a low carb smoothie, swap out the banana for frozen pumpkin or avocado chunks. You will need to add 1-2 tablespoons of your favorite sweetener to compensate .
- Feel free to add 1 scoop of your favorite protein powder to add a protein boost. Unless you want to change up the flavor, Id stick to an unflavored protein powder.
- If youd like a sweeter smoothie, you can add some honey, maple syrup, or agave nectar.
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