Fruit Smoothies To Boost Immune System

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Strawberries And Cream Smoothie

Immunity Boosting Smoothie

Looking for a smoothie that tastes like dessert? This strawberry one is also paleo, so you can indulge in it when the sweet cravings hit and you’re desperate for a naturally sweet paleo treat. Roasting strawberries in a bit of coconut sugar brings out their flavor so intensely that they taste more like strawberry candy than fruit. Blend them up with coconut water and frozen cashew milk, and you’ve got yourself a smoothie that’s more or less a strawberry milkshake. It can double as a paleo breakfast and paleo dessert.

Get our recipe for Strawberries and Cream Smoothies.

Tips For Making The Best Green Smoothie

I used the unsweetened original Almond Breeze almondmilk flavor in this immune boosting smoothie recipe, but you could easily swap it with the coconut or vanilla flavor too.

The key to a well blended green smoothie is blending the liquid with the greens really well before adding the rest of the ingredients. Its the best way to avoid green chunks in your slurping straw and later in your toothy smile.

A lot of smoothies add banana for creaminess, but here simply freezing the fruit before blending does the job. If youre making this smoothie with fresh instead of frozen fruit, simply add 3-4 ice cubes when blending the liquid and greens and blend well.

Golden Mango Smoothie Bowl

Smoothie bowls can be topped with anything that your heart desires. This particular recipe includes kiwi, mango, pomegranate seeds, and coconut chips as toppings for the mango smoothie bowl. However, if you would like to get creative, there are many smoothie bowl recipes to work with! Are you a fan of adding nut butters to your smoothies? How about some seeds? Better yet, sprinkle on some of your favorite granola for an extra satisfying crunch to this easy smoothie bowl recipe!

Get the recipe for our Golden Mango Smoothie Bowl.

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Healthy Immune System Booster

Enjoy this simple + tasty Immune System Booster that’s packed with vitamin C, healing herbs and essential vitamins and minerals. You can drink it daily since it’s packed with immune system booster foods that support immunity.

Getting sick is no fun at all especially during a pandemic. It can mean missing work or activities, plus who wants to feel yucky anyway? Not us! This Mango Ginger Immune Boost Recipe was submitted by one of our community rawkstars, Gregory. And we’re glad he did! If we can sip up some immune-boosting, leafy green goodness to ward off illness, we’re on board 100%!

Ingredient And Flavor Combo Ideas

An Immune Boosting Fruit Smoothie

To cover those top 3 vitamins youll want to ensure you add in some of the below ingredient ideas:

Vitamin C oranges, chili peppers, sweet yellow peppers, guava, mustard greens, spinach, kale, kiwi, broccoli, lemons, papaya, pineapple, mango and strawberries.

Vitamin B6 chickpeas, bananas, squash, spinach, tofu, watermelon, and nuts.

Vitamin E wheatgerm oil, sunflower seeds or oil, almonds, peanuts, peanut butter, spinach, collard greens, beet greens, leafy greens in general, pumpkin, mango, and avocado.

Other vitamins that can be helpful too:

Vitamin a: mango, carrot, spinach, sweet potato, broccoli

Zinc: mushrooms, spinach, broccoli, kale, chickpeas, lentils, black beans, chia seeds, pumpkin seeds, pinenuts, peanuts, pecans, and cashews

Also, vitamin d is good, but most of it is not vegan unless you have fortified orange juice or soy milk.

The good news is, many of these will go really well together! Other than the recipe I give here, here are a couple of simple combination ideas for you to try:

  • Orange, Mango, and Banana
  • Chili pepper, Papaya, Kiwi, and Mango
  • Watermelon, Mint, and Lime

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Adding More Color To Your Diet Is Easy With Healthy Smoothies

Immune health is a hot topic. But the truth is that there is no one food or supplement that can boost the immune system, says Rye, New Yorkbased Malina Malkani, RDN, the creator of Solve Picky Eating and a media spokesperson for the Academy of Nutrition and Dietetics. Instead, its important to eat a well-balanced diet that includes a wide variety of fruits, vegetables, whole grains, beans and legumes, and nuts and seeds. This way, you can be sure youre getting all the essential nutrients that support overall health and normal immune function, such as protein, zinc, and vitamins A, C, and D, Malkani says.

That said, eating a well-balanced diet is often easier said than done. In fact, only 1 in 10 adults get the 1½ to 2 cups of fruit and 2 to 3 cups of veggies that are recommended per day, according to November 2017 data from the Centers for Disease Control and Prevention.

If you struggle to get enough fruits and vegetables in your diet, smoothies are a tasty, convenient way to boost intake, Malkani says. Plus, if you dont enjoy the bitter flavor of certain vegetables , blending them with fruits, spices, and different types of milk can help make them more enjoyable to consume. And if access to fresh fruits and veggies is limited, frozen versions are just as nutritious and give smoothies a great texture, Malkani adds.

To incorporate more immune-supporting nutrients into your diet, try one of these tasty smoothie recipes.

Gather Your Ingredients To Prepare This Immunity

Gather and prep all your ingredients before starting to make your smoothie. You’ll need to peel and dice a cup’s worth of oranges and a small banana. Also, mince a teaspoon of fresh ginger . Otherwise, simply gather together apple cider vinegar, honey, ground turmeric, pink Himalayan salt, black pepper, and a cup of ice. That’s it!

While you may be tempted to sub ground ginger for freshly minced ginger, try to ignore the temptation. Castellano points out that the drying process removes some of the gingerol content, reducing the spice’s immunity-boosting properties. “Gingerols are phytonutrients that anit-inflammatory properties,” she says. “Fresh ginger is best here for its flavor and immunity-supporting purpose.”

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Immunity Boosting Smoothie Ingredients

In addition to maintaining a balanced daily diet, you can include some immune system boosters in your smoothies. While nothing is guaranteed, you can include these ingredients in your smoothies and expect to see positive results. Many of these have research to back up their benefits, but in some cases, experts would like to see more rigorous study for absolute proof that they help your immune system function better.

Probiotics:Probiotic is the term used for bacteria that are good for you. These are the little critters that live in your gastrointestinal tract and help you digest food. It is a symbiotic relationship. Research is just beginning to show that these helpful bacteria also work to improve your immune system. More specifically, taking a probiotic supplement has been shown to boost the immune system of participants in research and to reduce symptoms associated with autoimmune diseases and allergies. You can find probiotic supplements in any health food store and you can also eat yogurt or kefir with live and active cultures to get probiotics. See my kefir, yogurt, and fermented beverage smoothie category for recipes.

Food Fix: Immune System Boost

BlendJet Immunity Boosting Smoothie Recipe

Most people turn straight to vitamin C after theyve caught a cold. Thats because it helps build up your immune system.

Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections.

Almost all citrus fruits are high in vitamin C. With such a variety to choose from, its easy to add a squeeze of this vitamin to any meal.

Popular citrus fruits include:

Garlic is found in almost every cuisine in the world. It adds a little zing to food and its a must-have for your health.

Early civilizations recognized its value in fighting infections. Garlic may also slow down hardening of the arteries, and theres that it helps lower blood pressure.

Garlics immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.

Ginger is another ingredient many turn to after getting sick. Ginger may help decrease inflammation, which can help reduce a sore throat and inflammatory illnesses. Ginger may help with nausea as well.

While its used in many sweet desserts, ginger packs some heat in the form of gingerol, a relative of capsaicin.

Ginger may also

Spinach made our list not just because its rich in vitamin C its also packed with numerous antioxidants and beta carotene, which may both increase the infection-fighting ability of our immune systems.

Papayas have decent amounts of potassium, magnesium, and folate, all of which are beneficial to your overall health.

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Yummy Immune Boosting Smoothie Recipes

Smoothies offer an amazing way to boost your immune system and replenish important vitamins. Stress, lack of sleep, and poor diet are major causes of a weakened immune system in modern society.

Rather than taking a bunch of medicine after you get sick, a better long-term preventative approach is blending specific whole foods that have high levels of nutrients and minerals which strengthen your immune system.

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Immune Boosting Smoothie Ingredients

The key ingredients in these immune boosting smoothies include:

  • Fresh ginger: ginger has powerful anti-inflammatory and anti-oxidative properties. It’s also an effective remedy for indigestion, making it a fantastic ingredient to add to your daily smoothie.
  • Turmeric: curcumin, the active compound found in turmeric, has several impressive benefits and has been used as a natural remedy for centuries.
  • Citrus: each of these smoothies contains at least one form of citrus, including lemon, grapefruit, orange and clementine.
  • Yogurt: look for a nondairy yogurt that has little added sugar and specifically notes live probiotics on the label. Probiotics are essential for a healthy gut and a healthy immune system!

Immunity Boosting Smoothie Bowl

7 Smoothies to Boost Your Immune System

Jump To RecipeThis post may contain affiliate links.

This post is sponsored by Patient First. This immunity-boosting smoothie recipe is filled with good-for-you ingredients to help keep you feeling your best during cold and flu season! Read on for the recipe and follow the tips from Patient First physicians to learn how to stay healthy!

With kids back at school and many adults going back to work, were all looking for ways to stay healthy. In order to feel my best, Ive been trying to fill my diet with foods that help support a healthy immune system! Ive partnered with Patient First to create a few different smoothie recipes to keep you feeling great!

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Faq’s And Expert Tips

How do you thicken a smoothie bowl?

The key is the perfect ratio of frozen and fresh ingredients to liquid. Frozen fruit helps make the smoothie thicker, while some fresh ingredients and a small amount of liquid help the smoothie blend. To make a smoothie thicker, we suggest adding more frozen fruit or a banana. We suggest starting with a small amount of liquid. You can always add more if necessary, but you may find that the smoothie will blend well without it.Do NOT add ice to a smoothie bowl. It will just make your smoothie grainy and watered down.

What should you add to make a smoothie sweeter?

We suggest using a natural sweetener, like medjool dates, agave, pure maple syrup or raw honey. Start with 1-2 teaspoon and add more if desired. When using dates in a smoothie, it’s best to soften them in warm water for about 10 minutes before blending, otherwise they may not blend well. Be sure to drain and remove the pit before adding to your blender.

How do I get a smoothie bowl to blend easily?

Instead of adding more and more liquid, my best tip is to slightly soften the frozen ingredients before blending. Frozen fruit blends SO much better when it’s not rock hard. You can either defrost at room temperature for about 15 minutes, or microwave for 30-45 seconds before blending.

What can I top my smoothie bowl with?

Pretty much anything! My favorite toppings include fresh berries, nut butter, coconut, granola, chia seeds, hemp seeds, banana, pumpkin seeds, chopped nuts, etc.

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Post Workout Melon Berry Smoothie With Electrolytes And Vitamin C

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone and should not be taken as medical advice. #HealthyAndHydrated #CollectiveBias Summer is here and that always makes workouts more challenging. I am a long distance runner, and this summer my training involves many long runs in the heat

Wheat Grass Chlorophyll And Moringa

Immune-Boosting Green Smoothie Bowl

As the co-founder for superfood blend company Your Super, Kristel DeGroot spends a lot of time thinking about powerful nutrient combos. When she was coming up with an immunity blend for her company, she knew right away she wanted to load it up with greens, which are packed with nutrients. But that’s just phase one.

Wheatgrass boosts immunity and energy by increasing your red blood cell count, and I also add chlorophyll, which helps deliver more oxygen to the blood and strengthens the immune system,” DeGroot says. One last starring ingredient: moringa powder, a nutrient-dense plant from Africa. “It’s high in iron and vitamin A, both of which support the immune system,” she says.

Cold season, watch outyou’re ready for it.

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Cashew Butter & Raspberry Smoothie

Cashews contain heart-healthy monounsaturated fats, and are protein-rich. They are a great vegetarian source of copper and zinc. Frozen raspberries add a beautiful pink color, 9 grams of fiber, as well as 60% of the daily value of vitamin C to your smoothie.

Get our recipe for Cashew Butter & Raspberry Smoothies.

Blood Orange Fruit Smoothie

The Blood Orange Fruit Smoothie is a delicious fruit smoothie. Blood oranges, strawberries, and raspberries are all red fruits that get their color from the mixture of vitamins and antioxidants found in them. If you cant find blood oranges at your grocery store, you can substitute a regular naval orange. Chia seeds are also added to

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Smoothies To Boost Your Immune System

Support your immune system and keep your belly balanced with these seven delicious smoothies, all made with fresh fruits, vegetables, and kefir!

We firmly believe that drinking a glass or two of kefir daily helps keep immune systems strong , but it never hurts to fortify your diet with extra vitamins and minerals. One of the easiest ways to do that is by blending up a custom kefir smoothie!

Vitamin C Boost Smoothie

5 Mixed juice drinks to boost your immune system â SheKnows

The Vitamin C Boost Smoothie is packed full of ingredients that provide over 200% of daily required vitamin C. Oranges, mango, and pineapple are all high in vitamin C that helps boost your immune system to prevent you from getting sick. Milk and Greek yogurt are high in vitamin D that has also been shown

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Vitamin C Immune Boosting Citrus Smoothie Recipe

Posted on Last updated:

This healthy citrus smoothie recipe is packed with ingredients that will help keep your immune system in top shape for fighting cold and flu Added bonus, it tastes AMAZING!

This recipe was created in partnership with Simple Human, tools for efficient living. Thanks for supporting me and the brands I love!

Prep And Blend Your Smoothie

When it comes time to make your smoothie, you know what to do. Simply add all the ingredients to your high-speed blender, then blend until completely combined and smooth. For the quickest blend , start by placing the apple cider vinegar, honey, and spices in first, stirring for a second to combine, then follow up with the bananas and oranges, saving the hardest ingredient for last.

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