Healthy Smoothies For Diabetes Relief And Treatment The Best Recipes
In case you plan them well, healthy smoothies can be a part of your diabetic diet. Factually, there are some certain foods that are good for managing blood sugar levels and enjoying healthy smoothies are a fun and also easy way to ensure that you consume them every day.
Some vegetables and fruits are good for controlling your diabetes than other ones. Look for products that is low on the GI , which means that it will not increase your blood sugar. According to a study offered by the American Diabetes Association, some vegetables and fruits that contain a low glycemic index rating and important nutrients such as calcium, fiber, magnesium, potassiumand vitamins A, E, C are:
Read More: Top 14 Best Foods For Bones
- Citrus fruits: A great ingredient for healthy smoothies for diabetes relief and treatment, citrus fruits such as lemons, oranges, grapefruits, limes, are high in vitamins and minerals. You should use whole fruits rather than their juices to get all of the benefits of the fiber content.
- Green leafy vegetables: They are very good for human health, not just diabetics. The darker the green color is, the better benefits you get. Choose kale or spinach for your smoothies because they get a mild flavor that you are able to use to cover up with other foods.
- Berries: Any type of berry such as blueberries, strawberries raspberries, blackberries, etc. They are good for diabetes as although they are sweet, they are low on the glycemic index.
- Green Diabetic Smoothie
How to make:
How Smoothies Can Be Good For Diabetes
You may have thought that smoothies are laden with sugar. Its true for many store-bought options, but at home youre in perfect control. This is what prompted me to look up recipes to make low sugar, diabetic friendly smoothies.The best part?These are more than delicious treats. They are low calorie recipes for healthy smoothies to help you lose weight.Youll appreciate how quick they are to make, especially on those days youre too busy to cook or too lazy. Other days, you just need a cold refreshing drink.
Nutrients found in the fruits and vegetables go a long way in balancing your glucose levels and help you control your weight at the same time.You are advised to make whole fruit and vegetable smoothies, not juices, since your body needs a high fiber content that is not present in juices.
Fruity Flax Seed Smoothie:
I love strawberries. They just look healthy. So red and juicy! If you like strawberries, you will love this smoothie. I also enjoy the combination of strawberries and bananas. The bananas make for a nice texture in this chilled drink. Tofu, flaxseed, skim milk, and a helping of ice cubes round out this smoothie. Strawberries nutritionally contain fiber, vitamin C, A, folate, and potassium.
They have less than 12 grams of carbohydrates per cup of berries. Strawberries may promote heart health, prevent certain cancers, and help to regulate blood glucose. Still, some people have an allergy to strawberries, and must avoid them.
It is recipe #4 here:
For more dietary tips related to diabetes read the following:
You May Like: Onelife Fitness Smoothie Bar Menu
Best Healthy Smoothies For Diabetes Treatment And Relief
Living with diabetes is not easy, but in case you can manage your disease, you can get a normal life. Diet is a vital part of the management that you need to be careful. Getting diabetes does not mean that you have to deny all of the foods that you want to consume. However, it is important for you to make healthier food choices. A good food choice is to eat a plenty of vegetables and fruits, which are light in calories but heavy in nutrition.
Variations For This Recipe
There are a few different ways you can make this smoothie based on your tastes and preferences. Feel free to customize it to you!
Dont have any spinach on hand? Substitute with another leafy green! Kale, chard, or even beet greens would all be delicious in this recipe.
Looking for a vegan-friendly option? Use a vegan brand of Greek yogurt and your favorite kind of nut milk!
Want to add a little tartness? Some lemon juice would give your smoothie a vibrant, bold flavor that would be wonderful on a hot summers day.
Have some fun and find the recipe thats perfect for you!
Recommended Reading: How To Make Healthy Smoothies At Home
Plus Points Of These Diabetic
Although low in sugar, these smoothies are not sugar-free. Thus, keep in mind that you still have to exercise portion control.
Diabetic-Friendly Pina Colada Smoothie
- 1 cup light plain yogurt
- 1 cup fresh or canned pineapple
- 1 tsp. non-alcoholic coconut extract or coconut flavor
- 1 cup crushed ice
To prepare this diet smoothie, put all the ingredients in a blender, then process on high speed until the ice is liquefied and the mixture is smooth. I prefer using fresh pineapple, as it has lower sugar content and no preservatives. If you don’t want to be bothered with the slicing and cleaning process, however, canned pineapple will come in handy.
Drink it the classy way: Garnish your pina colada smoothie with a pineapple slice or cocktail umbrella. To add a tropical air to it, you could serve this scrumptious drink in a hollowed-out pineapple. Enjoy it while sitting by a sparkling pool and leave all your worries behind.
Diabetic-Friendly Strawberry Smoothie
What if strawberries are not your favorite?
Low-Carb Green Tea Smoothie
Not Checking Blood Sugar
After checking with your health care professional to determine your proper blood sugar levels, its important to keep an eye on your levels before and after your smoothie. This monitoring will help you be more aware of how certain ingredients affect your glucose levels, and you can adjust the recipe accordingly.
Recommended Reading: Simple Fruit Smoothie With Almond Milk
Tips For Making The Smoothies
Here are some tips for making great healthy smoothies.
What about carbohydrates?
Make sure you watch for the carbohydrate content of your smoothie. Be sure to avoid adding extra sugar, especially of the white, raw, and processed variety. You also need to keep track of the amount of fruit sugar, or fructose, and the amount of lactose, or milk sugar that goes into your smoothie. All of these are sugar, and raise blood glucose. In general if you keep the carbohydrate servings to 3 or less, you will be doing ok on your smoothie.
What kind of protein is good to put in a smoothie?
Always add in your protein when you are making a smoothie. The protein helps to balance the carbohydrates. It prevents the carbohydrates from causing a huge spike in your blood glucose by slowing how fast they are absorbed into your blood stream.
Adding in a wide variety of animal and plant proteins will also help to slow the absorption of carbohydrates. Protein from Greek yogurt, non-fat yogurt, other milk products, tofu, flax and other seeds, whey protein, and other bean proteins can ensure that you get the healthiest proteins in your smoothie.
Are there some fats that are better than others to put in smoothies?
Natural almond butter or natural peanut butter will add some good fats to your smoothie. Chia or flax seeds, avocados, or pecans, walnuts, and other nuts can add good fats. I dont particularly recommend coconut oils or milk, due to a tendency to elevate LDL cholesterol.
Get your fiber
Blueberry And Almond Butter
- Fiber: 8.5 grams
Why its great:
This smoothie contains a variety of macronutrients, with the seeds and almond milk/butter adding high amounts of both protein and fat. Similarly to the first smoothie we reviewed, youll notice that the calories and total carbs in this smoothie are a little higher than some of the others, making it better suited as a meal replacement than a snack.
Blueberries are an exceptional source of antioxidants that you need for a healthy, functioning body. In fact, these antioxidants fight disease. This yummy fruit also contains important vitamins and fiber, all while having a relatively low glycemic index. This berry is truly a superfood for diabetics and non-diabetics alike.
The addition of flax and chia seeds make this smoothie even more beneficial. Flax seeds are an extraordinary food for controlling diabetes. These seeds can improve insulin sensitivity and help you to manage your blood sugar levels.
Chia seeds, on the other hand, are very rich in antioxidants, along with omega 3 fatty acids, fiber, and magnesium. All of these can help to reduce the risk of diabetes-related complications. Just a few chia seeds thrown into your smoothie will dramatically boost your daily intake of fiber, so its definitely worth investing in these miracle seeds! This is without a doubt one of the best smoothies for diabetics.
Also Check: Things To Put In Smoothies
Cherry Almond Cinnamon Green Smoothie
This smoothie has two whole cups of fresh spinach, though you can hardly taste it. The cinnamon is key in the ingredient list as it helps regulate blood sugar. The almond butter provides long-lasting protein and healthy fats, and the cherries offer a lowkey sweetness that makes it seem indulgent. But it isnt.
Super Green Smoothie For Weight Loss
This vegetable green smoothie that is loaded with superfoods such as Kale, spinach and cilantro is great to drink for lunch or dinner. It is always best to keep the ingredients raw and organic for this power packed nutritionally dense smoothie.
1 cup Kale, Spinach or both
1 cup Cilantro
Recommended Reading: Can You Make A Smoothie Without Yogurt
Banana And Avocado Smoothie
One banana , half an avocado, ¼ teaspoon cinnamon, two tablespoons honey, and ½ cup low-fat milk or almond milk.
Avocados are another great source of potassium plus they contain plenty of Vitamin E that helps skin stay healthy which is always nice to see since this can help prevent wrinkles too! This diabetic-friendly smoothie is also full of fiber thanks to those bananas so be sure to drink it slowly if you want the best results for your digestive system just dont forget about all that calcium coming from dairy products working together with magnesium found in avocados to keep migraines away as well as reduce inflammation the body helping anyone who has arthritis.
Are Smoothies Good For My Diabetes
January 8, 2021 By Toby Smithson
Everybody loves smoothies, but if you have diabetes you may want to make sure that the smoothies you drink love you back.
Welcome back to Diabetes EveryDay, Im Toby Smithson, here to share credible information about diabetes management. Be sure to subscribe to my channel by pressing the red button and please via my DiabetesEveryDay website.
Read Also: How To Make A Healthy Green Smoothie
Are Smoothies Good For You
The answer is a little complicated basically, yes and no. Before we dive into my favorite diabetic smoothie recipes, lets talk about why.
Smoothies have become popular as a healthy, easy breakfast or snack you can enjoy on-the-go. However, not all smoothies are created equal.
In fact, many of the smoothies you can buy at a shop or the store are actually packed with sugar and unhealthy ingredients. Some are as bad as eating a candy bar!
The trick to making healthy smoothies? Its all in the ingredients.
The Perfect Breakfast Diabetic Smoothie Recipe
There are always so many breakfast choices. I chose to go with almonds and cocoa smoothie. This is a perfect recipe because to begin with, its really tasty.Secondly, cocoa is known for its cholesterol reducing properties, ideal as you try losing weight. If you have diabetes type 2, cocoa reduces your resistance to insulin which keeps your blood sugar in check.I love almonds. You can extract almond milk, which is my preferred method or buy the ready made unsweetened almond milk.Green tea powder combines with the other ingredients to create a superfood.> > Searching for some breakfast smoothie choices? Check out some of these breakfast smoothie recipes< <
Don’t Miss: What To Put In A Smoothie For Protein
What Is A Diabetic Smoothie
This list of diabetic-friendly smoothies includes delicious, easy recipes that are low in carbs and dont have any added sugar. Bonus points if they pack in some protein and are a good source of fiber.
Because when you enjoy a healthy smoothie made from nutritious ingredients, it will fill you up and give you energy for hours! No blood sugar spikes, no feeling hungry an hour later.
Plus, theyre pretty tasty. So whether you want a great on-the-go breakfast or an afternoon pick-me-up, this list has something for everyone!
This Keto collagen pumpkin spice smoothie is a great way to reap the benefits of collagen and MCT!
Calories: 335 Carbs: 8g Protein: 18g Fat: 26g
With so many delicious options, you might find yourself making smoothies all the time.
And when the recipes are this healthy and nutritious, why not? Its a great way to boost your day!
Best Smoothies For Diabetics
Author Notes: Daily smoothies are a sure way to clean-up the diet from processed foods and artificial junk. Instead of a drive-through breakfast when crunched for time, a h Ammy Serves 2 This smoothie is a delicious balance of protein, carbs and fats. With essential omega-3 fatty acids that boost heart health and reduce inflammation, this Chocolate Spinach Smoothie is a chocolate treat that you can enjoy in the morning without any guilt! Notes Be sure to check the sugar content of the protein powder before using it. For complete recipe please visit – .Continue reading > >
Don’t Miss: Smoothies To Build Immune System
Lowers Risk Of Cardiovascular Disease
Phytochemicals present in fruits and vegetables, reduce inflammation leading to blood vessels relaxation. Flavonoids also reduce inflammation and oxidative stress. When inflammation has reduced the risk of clotting in blood vessels reduces. Smoothies inhibit platelet accumulation that reduces the risk of a heart attack.
Low Carb Smoothies For Diabetics
Om is an inquisitive foodie who likes to share recipes that everyone can enjoy.
These diabetic-friendly smoothies will help you live a healthier life.
My important message to all diabetics: Don’t suffer through your sweet craving anymore. You can satiate your sweet tooth without throwing your blood sugar off balance. I know it can be boring to eat just fruits. They are sweet and low in calories, but sometimes our hard-to-please taste buds might want something a bit more fancy. These low-carb smoothies might be the healthy answer for you.
You May Like: Surf City Squeeze Smoothie Mix
Smoothies For Diabetics: Things To Consider
Its a recurring question by diabetics: if smoothies are so healthy, as claimed by many, then why cant people with diabetes are advised against having them.
This creates an impression that smoothies are a general no-no for diabetics. And thats not completely right.
Diabetes does not necessarily mean the end of feel-good food forever. When it comes to diet, diabetics actually have to take care of three important things: What you choose to eat, how much you eat, and when you eat. The key is balance. You can still eat your favorite foods, but you might need to eat smaller portions or enjoy them less often.
Naturally, the same logic applies to smoothies also. People with diabetes should avoid having smoothies at restaurants, because they generally have a lot of sugar, and very little proteins. But that doesnt mean that you cant enjoy an occasional healthy smoothie recipe by whipping one up yourself, with careful observation as to what goes in it and whether or not its balanced.
Here are some tips through which you can turn your smoothie into a healthy smoothie:
Some sources of fat that can be added to a morning smoothie include:
- Almond or Peanut Butter
- Whey Protein
Foods high in fiber that works wonders in a smoothie include:
Things To Consider When Making Smoothies For Diabetics
We have shown you a few smoothies for diabetics above, but thats not all. You should be mindful of certain things to ensure that you get the full benefits of these smoothies. Even though smoothies are healthy, there are a few risks you should beware of.
Here are some factors to consider when making smoothies.
Recommended Reading: What To Use To Make A Healthy Smoothie
Smoothies For Diabetic Patients
These diabetic-friendly, whole-food smoothie recipes offer amazing health benefits, from losing weight to boosting energy. Whether you are just starting out on your weight loss journey or looking for healthy diabetic smoothies, this smoothie recipe book is the essential next step in continuing your pursuit of a healthier lifestyle.
Readers reported that these smoothie recipes not only helped them to shed pounds but also helped them to think clearly, sleep better, and improve overall health.
All recipes are quick and easy and take less than 10 minutes to make. Every recipe contains sustaining information to help you plan your meals and meet your dietary needs.
What Kind Of Smoothie Did Brenda Have
Brenda came into clinic. She was proud of herself because she was drinking smoothies. She had heard they were healthy. Her A1C was still a 9. Her fasting blood sugar was 197 mg/dl.
What kind of things do you put in your smoothie, Brenda, I said.
Well I put a banana in, and a half cup of blueberries since theyre in season, she said. I have to put a few spoons of sugar in cause the blueberries are a little tart, a little early. You know, I put in some honey from the bee keeper down the road.
Oh, ok, I said, thinking. Is your glass this big? , or is your glass this big? , or is it this big .
Thats it, said Brenda, pointing to the last marvellously super-sized giant glass. Its my whole breakfast. Thats healthy, right?
Now I had to think. Brenda didnt have horrible ingredients, but her portions were huge! I took a deep breath. Do you know how to count carbohydrates, I said.
No, said Brenda.
Well, would you like to learn how? Yes, said Brenda. Alright, class is next week. Meanwhile, heres a juice glass. Lets go with a juice-glass size smoothie that you make at home, ok?
Ok, I cant drink it all anyway.
Good, what do you think about just honey? Do you think it would be sweet enough with just a teaspoon of honey?
Yes, said Brenda. That will cut the sugar down if I just use honey.
Great, now can you add a spoon of peanut butter, the natural kind, for good fats and protein? Sure, I can do that. It sounds delicious.
Recommended Reading: Large Strawberry Banana Smoothie Mcdonald’s Price