Healthy Kale Smoothies For Weight Loss

Don't Miss

Benefits Of Kale Smoothie: Weight Loss

Healthy Kale Smoothie For Weight Loss? Is It Possible

For weight loss is one of the most controversial reasons people give for adding kale to their smoothies, but some studies have shown that this green leafy vegetable can be very helpful when it comes to weight loss.

Due to its low-calorie, nutrient-dense profile, kale can help you reduce your calorie intake and improve the quality of your diet. However, its not a magical weight loss solution.

Ultimately, weight loss comes down to calorie control, so if you want to lose weight, you should avoid consuming more calories than your body can burn.

This means making better food choices, exercising regularly and drinking plenty of water. If you add kale to your smoothies, you might be able to reduce your calorie intake while ensuring that you meet all of your bodys daily nutrient requirements.

Read More:Seaweed Salad Benefits: 8 Reasons Why You Should Add It To Your Diet

How Do I Store My Kale Smoothie

This recipe is best enjoyed right after blending, so its a good idea to scale the recipe according to how much you want at a given time.

However, if you would like to make prep for this recipe easier, you can measure out each ingredient beforehand and freeze in freezer-safe containers. That will make throwing it together even easier. Another fun way to use this recipe is freezing it in a popsicle mold to be enjoyed as a healthy dessert or snack.

What The Kale Shake Can Do To The Body

The blueberry kale shake looks greenish brown, but the taste is not bad. With the shake, you’re giving your liver a tremendous amount of nutrients and vitamin A. What happens is it’s going to the liver, the whole skin, and mucus membrane and sinuses, which makes you breathe better and allow you to get a lot of oxygen. If you have a lot of acids in the liver, the shake can help flush them out.

It has so much nutrition. You need to drink a smoothie every single day. Drink one in the morning for breakfast and include two eggs with it. You can also drink one at night when you get home from work.

Don’t Miss: Tropical Smoothie Olive Branch Ms

Is It Ok To Put Raw Kale Into A Smoothie

Technically, you can put raw kale in a smoothie. But fair warning: itll probably make your smoothie taste bitter. Plus, uncooked kale can inhibit your thyroids ability to perform its most important task: absorb iodine.

So if you plan to eat kale regularly, then our answer to do you have to cook kale before putting it in a smoothie is yes, youre better off boiling it first.

Boiling kale for 7 minutes will get rid of 90% of the chemical that could inhibit your thyroids absorption of iodine. If youre only eating raw kale once in a while, those chemicals arent a biggie, but otherwise, its better to play it safe and cook your kale.

If you plan to be a kale smoothie regular, make it easier on yourself by prepping the kale ahead of time.

After you boil a whole bunch, drain it and freeze in an ice cube tray. That way, you can easily toss in some frozen cubes the next time you make a green smoothie without having to cook more kale every single time.

How Many Calories Should A Weight Loss Shake Or Smoothie Contain

Weight loss kale smoothie recipe for breakfast

It depends upon whether you are drinking them in place of a meal or for a snack. If it is to replace a meal, keep the calorie content between 300 and 400 calories. If it is a snack, limit calories to 200. The protein content should be similar to a meal/snack. Add a protein component to your shake or smoothie and/or look for recipes that offer at least 10 g per serving.

You May Like: Green Smoothies That Actually Taste Good

Read Also: Best Type Of Smoothie For Weight Loss

Easy Weight Loss Smoothie

Credit: Green Smoothie Gourmet

This one is for you if bananas arent your thing. Instead, this smoothie combines buckwheat to keep you full and content all day long and zucchini to thicken it. And yes, buckwheat is gluten-free for all of you celiacs out there! It is one of the best smoothie recipes for weight loss.

Credit: Best Health Mag

Feeling worn out and exhausted? Try rushing to the blender when you first wake up rather than the coffee maker! With the help of this great smoothie mix, you can give your body a boost in nutrients while also getting the energy you need to go through the day.

This recipe uses oranges, lemons, spinach leaves, carrots, peaches, and almond milk, which gives you all the nutrients and vitamins you need to recharge. Not only is this smoothie packed with collagen-rich fruits, but lemons help with weight control, prevent kidney stones, and even help to improve digestive health.

Credit: Minimalist Baker

Youll feel as though youre indulging at a classic ice cream shop after consuming this thick and luscious smoothie. This dish is so amazing that it will make all of our appetites go. The dates add an additional touch of richness while maintaining the dishs delectable smoothness and creaminess.

You May Like: Smoothie Prep For The Week

Can You Use Green Tea Smoothies For Weight Loss

Yes, you can. Green tea smoothies for weight loss make a great breakfast replacement or a healthy snack on a busy day. Green tea is praised for its potential health benefits such as improving brain function, lowering the risk of some cancers, prevention of type 2 diabetes and cardiovascular diseases, etc . When it comes to weight loss, several studies have shown that this tea can boost fat burning and weight loss:

  • A clinical trial done in 1980 showed that participants who drank coffee had an increased metabolic rate for 3 hours after ingestion. The results also showed that caffeine also leads to fat oxidation when consumed. While the trial used coffee for its studies, green tea also has caffeine and thus might produce the same results when consumed .
  • In 1999, a study was done to see if green tea increases energy expenditure and fat oxidation in the body. These levels were measured after 24 hrs. and the results showed that the participants who took green tea extract had a 4% increase in their 24-hour calorie burning than those who took a placebo extract .
  • Years later in 2008, a randomized controlled trial was done to see the effect on fat oxidation after the ingestion of green tea extract. The results from this showed that green tea increased fat oxidation by 17% as compared to the placebo .
  • Nutrition: Calories: 395. Fats: 10.9 g. Protein: 7.7 g. Carbs: 61.7 g.

    Don’t Miss: 7 Day Smoothie Challenge Weight Loss

    Unique Weight Loss Kale Smoothie

    • This weight loss kale smoothie isnt like other kale smoothies that you might have tried!
    • Why?you may ask. Because we are reducing the sugar intake and maximizing on healthy fats, proteins, and vitamin C
    • Vitamin C is related to your body mass. Youll lose fat fast & easily in the presence of vitamin C.
    • Were only using whole ingredients that are rich in fiber so that you can feel satiated for long.
    • Were increasing protein intake proteins take the longest to be digested by your body, resulting in you feeling full for a long time.
    • I use water instead of milk. Any milk will add some calories, and we want to reduce unnecessary calories in this kale smoothie.

    Vanilla Chia Seed Protein Smoothie

    Easy Kale Smoothie Recipes | Healthy Green Smoothies / Weight loss green smoothie recipes

    This is another delicious choice for a quick breakfast smoothie, perfect for anyones low-carb weight loss program and thus one of the healthy smoothie recipes for weight loss.


    8) Any sweetener like monk fruit

    9) Ice cubes

    Firstly, add on almond milk and the rest of the ingredients. Blend for a minute, then serve.


    If the mix is too thick, add more milk, and if it is thin, add more ice cubes. Blend for 10 seconds more in both cases.

    If you want a more quick breakfast smoothie, just keep all the ingredients together the previous night.

    In the case of the chia seeds, if you leave them overnight, they may expand and give you a fuller feeling when you drink the smoothie.

    Read Also: Simple Breakfast Smoothies For Weight Loss

    Can You Use Kale Stems In Smoothies

    Kale stems are edible, so youre welcome to use it in your smoothie. Thing is, its even more bitter than the leafy bits, so plan to incorporate other ingredients, like more fruit, to counter the taste.

    One alternative to cut down on the bitterness is to use baby kale, so you have more leaf than stem. Or, boil the kale first to reduce the bitterness of the whole vegetable.

    Green Apple Smoothie For Detoxification

    1 to 2 yield

    • Agave nectar/honey from the agave plant
    • Water that has been filtered

    With the benefits of leafy greens, fiber-rich fruits, and lemon juice, detoxify and cleanse your body from inside with this detoxifying kale and green apple smoothie. The honey and lemon juice cut through the bitterness of the spinach and kale, while the green apple gives a pleasant fruity feel to the dish, making it more digestible.

    What role does it play in weight loss?

    Leafy greens like kale and spinach are high in fiber and antioxidant vitamins, which may help you lose weight. Dietary fibers enhance satiety without increasing calorie intake, while antioxidants prevent oxidative damage and the production of stress hormones in the body, both of which promote belly fat accumulation. Folic acid, which is present in leafy greens, is also important for protein digestion and metabolism.

    The complete recipe may be found at

    Don’t Miss: Fat Burning Smoothies For Breakfast

    Best Kale Smoothie Recipes For Weight Loss

    Kale smoothie recipes are some of the most popular green smoothie recipes in the world, and also one of my favorites thanks to how great my body feels after enjoying them.

    Kale is whats known as a superfood, which means that its packed with an exceptional amount of nutrients and is extremely healthy for you. Its actually considered one of the most nutritious vegetables you can eat .

    Its low in calories but big in nutrition, helping you fill up fast to lose weight quickly.

    In this article Im going to discuss what a kale smoothie is, how to make a kale smoothie, and Ill even provide you with 11 delicious kale smoothie recipes to get you started.

    Oatmeal Banana Smoothie For Weight Loss

    20 Green Foods to Include in Your Smoothies for Weight Loss

    When you dont feel like chewing your food, but you want to eat something light in the morning, this filling oatmeal smoothie is perfect as a meal replacement.

    This oatmeal banana smoothie can help you lose weight because it contains a good amount of fibre, little saturated fats and its a great low calorie smoothie.

    Get the recipe from fitnessfoodrecipes

    Recommended Reading: Smoothies To Make With Yogurt

    Read Also: How To Make The Best Strawberry Banana Smoothie

    Can I Have This Kale And Raspberry Shake If I Am Diabetic

    Our kale and raspberry smoothie is suitable for people who have diabetes and those on a low-sugar diet.

    All the ingredients we used are low-carb and low-sugar, and we have not added any extra sweeteners to the ingredients. So if you are on a low-sugar diet or are already familiar with the sugar-free cuisine, you just have to follow our recipe above.

    Above we suggest those that prefer a sweeter smoothie, to add a splash of honey or maple syrup. But there are other sugar-free sweeteners you can use, like erythritol. We have used this remarkable ingredient in various recipes and can learn more about it in our sugar-free glaze recipe.

    Recommended Reading: Tropical Smoothie Cafe Springfield Mo

    Green Juice For The Lean And Mean

    1 big or 2 tiny yield

    Time allotted 5 minutes

    • Grapes that are green in color

    This green smoothie, which includes the benefits of kale, romaine, parsley, and celery, will cleanse your system and revitalize your body. Dont let the long list of ingredients fool you this green smoothie is quite palatable and pleasant. The grapes sweet-sour juices sweeten the smoothie and give it a fruity feel, while the cucumber provides much-needed moisture.

    What role does it play in weight loss?

    Romaine lettuce and kale are great weight-loss meals because they help you cut calories while still filling you up. Parsleys natural diuretic qualities aid in the elimination of excess fluid in the body and the relief of bloating. Grapesactive components help the body burn fat more efficiently by lowering lipids in the bloodstream. It also boosts metabolism and inhibits fat cell growth in the body.

    The whole recipe may be found at

    You May Like: Healthiest Smoothie At Tropical Smoothie

    How To Use Kale In A Smoothie

    Kale is an excellent smoothie ingredient, but dont toss the whole stalk in your blender. Kale has a strong, bitter taste, but it doesnt have to stay this way. Massage the leaves between your fingers while washing to tenderize it. This actually works! Also, remove the leaves from the stalk, and dont add the stalk to your blender. It has the most bite.

    I want you to enjoy this kale banana smoothie to the fullest, so follow the simple tips above to sip the smoothie of your dreams.

    How To Make A Blueberry Kale Smoothie

    Healthy Breakfast: DAY 1: Pineapple & Kale Smoothie – Losing Weight

    Place all of the ingredients into a high-speed blender and blend. Add more coconut milk or water until you get the desired consistency. If you dont have a powerful blender, I recommend blending the kale with some liquid first to prevent chunks.

    Check out my ultimate tutorial on making a green smoothie for more tips, recipes, and ideas.

    Recommended Reading: Carnation Instant Breakfast Smoothie Recipes

    Kale Smoothie Recipe For Weight Loss

    You will need:

    1. A Bunch Of Kale2. Lemon Juice4. Cold Water5. Fresh Minced Ginger

    The kale is washed, then all the ingredients are added to a blender. Blitz until smooth and serve.Job done!

    There are variations you could try, you can maybe use coconut water instead of water, or spinach instead of kale, make this recipe yours so that it suits your preferences.You can also add ice or even a banana for thickness. The options are endless, really.

    We hope you enjoy this green kale smoothie recipe.

    Can I Use Frozen Raspberries To Make This Smoothie

    Using frozen raspberries for this recipe is an excellent way to turn this smoothie into a summer drink. Moreover, blended frozen berries are denser and will form a solid base to make a layered smoothie with kale.

    Making frozen raspberry and kale smoothie is very simple. You will just have to make small changes to our recipe above. Let us tell you how below.

    If you don’t already have frozen berries, start by placing the raspberries in the freezer. Once frozen, you can begin to follow our steps above.

    Step 1 doesn’t change, use kale and yogurt as described.

    For step 2, take the frozen berries and add them to the blender with the other ingredients, except for yogurt. We used yogurt to make the red layer of the smoothie dense enough to hold the green kale part. Now that the berries are frozen, we won’t need it.

    That’s all there’s to it. Enjoy your frozen berries smoothie!

    Don’t Miss: Good Smoothies From Smoothie King

    Spray Freeze Your Kale

    Kale can also be stored in a freezer by using spray-freeze packs or a food saver machine. This method is very efficient in preserving nutrients and preventing bacteria from multiplying.

    Chopped kale can be stored in small portions in storage baggies. You should then take out however much you need to blend into smoothies throughout the week and place the remaining amount back into the freezer.

    BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? Start transforming your body now!

    Pro Tip: Increase Your Fiber Intake

    ð¿Homemade âMighty Kaleâ? Smoothie

    To lose weight, you need to cut down on your calorie consumption, increase your physical activity, or do a mix of both. Personally, one of the easiest and most effective ways for me to cut down on calories is by making sure that Im always full. I do this by increasing my fiber intake from whole foods such as leafy green vegetables. Fortunately for you, you get all the fiber from those greens in your smoothie because of the blending process, unlike juicing which leaves out the pulp.

    Now its time to drink, relax and enjoy. No need for washing up. Just rinse off what youve used and put it away to dry. Thats the great thing about smoothies youll spend zero time stressing over cooking and cleaning and more time focusing on your health and having an incredible day. Make sure youre getting a healthy mix of protein, fats, and carbs in the rest of the foods that you eat throughout the day to further promote weight loss. Cheers!

    Don’t Miss: 21 Day Green Smoothie Detox

    Lean And Mean Kale Smoothie

    Total Preparation Time: 5 minutes


    Lean and mean kale smoothie is another viable option for breakfast and a good drink to start your day. It is one of the recipes that project the essence of kale. Although it might not be as fruity or sweet as other recipes, it is undoubtedly enjoyable.

    The dominant taste is the sweet-sour contribution of grapes. The cucumber gives it a fruity vibe and enough water content. This recipe delivers detoxification and body system cleansing action.

    This smoothie recipes Romaine leaves and kale ingredients complement each other to limit calorie buildup by filling you up. The active compounds in grapes enhance the fat-burning ability of the body. It achieves this by increasing metabolism and reducing fat cell multiplication.

    Get the full recipe at thehonoursystem.

    Popular Articles

    More Recipes Like This