A Green Smoothie Is Great For Sleep And Relaxation
Now, this might not be the first time you think of when you think of having a smoothie, but hear me out! A smoothie can be a great, hydrating, and filling way to keep yourself sleeping soundly and satisfied while you rest. Boost your before-bed smoothie with a little bit of melatonin powder to really help support healthy sleep.
You can read more about natural ways to support healthy sleep here. Natural herbs, good habits, and healthy eating can for sure help you sleep soundly.
Benefits Of Green Smoothie
Green Smoothies are found to be more beneficial than regular juices or smoothies because they contain the entire plant and not just its juices. It contains both fiber and a large amount of water which helps in boosting your metabolism and improving your bowel movements.
It also provides you more nutrients than cooked food. This is because raw fruits and vegetables lose half of their vitamins and mineral when they are cooked. Also, since green smoothies are super easy and cheap to prepare, you wont have trouble keeping up with it. Just get the necessary fruits and vegetables from your local farmers market, a good smoothie blender and youve got everything.
Your green smoothie will be prepared in a few seconds and will provide you with energy and nutrients to perform your daily tasks with ease.
Dry Ingredients: Give Your Smoothie Superpowers
Spirulina and super greens are nutrient-rich powders to boost your smoothies. Spirulina is a high-protein algae with almost every essential vitamin and mineral. Supergreens combine plant extracts for a rich nutrient profile.
These include huge doses of vitamins A, C, E, and K. Youll also get most of the B vitamins for metabolism and hormone support. The mineral content is just as impressive. Iron, copper, and manganese content are all above 100% of your daily needs.
Matcha green tea powder is one of the best ingredients for any smoothie recipe. It contains caffeine and theanine to support metabolism and mental performance and mood. Its also a powerful antioxidant and anti-inflammatory.
Turmeric, ginger, and cinnamon are spice superfoods. Theyre in the best smoothies and offer many benefits:
- Combating inflammation
- Regulating blood sugar and insulin
- Reducing the effects of stress and anxiety
- Supporting muscular recovery after exercise
- Improving digestion
These are perfect additions and make your new smoothie diet healthier.
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Weight Loss Smoothie Recipe #1
The Kale and Lemon Smoothie
I would only recommend that you make this smoothie if you have a really good blender. I would suggest using a BlendTec or Viatmix. Ive covered them extensively before on my site, so Im not going to go into too many details. Heres a good primer about them in an article covering the best blenders for green smoothies.
The simple reason I would suggest you not try and make this smoothie in a regular blender is that the lemon peel is not going to blend up as well in some of the bottom of the line blenders. I love to blend lemons, and even wrote an entire article entitled can you blend a whole lemon, so its a subject I take seriously.
- 1 Handful of Kale
- 1 Half Lemon with Skin
- 1/2 Cup Ice Water
- 1 Scoop Unflavored Protein Powder
Thats a killer weight loss smoothie. And the lemon makes it decently palatable. I would suggest that you only use a neutral flavored protein powder. If you must use one that has a flavor, try a vanilla one. I think that chocolate simply wont work with vegetables.
The 10 Day Smoothie Cleanse
If you want to get rid of cellulite and lose weight fast with a smoothie, and you dont know how to start, then you should check out the 10 Day Smoothie Cleanse. Many people have achieved spectacular results by doing this cleanse. Many people go through it to lose weight, but actually it also works great on cellulite. There are also many other benefits of doing the 10 Day Smoothie Cleanse, that you can read about here.
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Do You Have To Use Greens Or Vegetables In Your Smoothie For It To Be Considered Healthy
No. Some people find it unpleasant to drink raw greens or veggies. Thats fine everyone has their preferences.
If you prefer fruit smoothies, drink fruit smoothies. The absence of greens does not mean that fruit smoothies are less healthy.
As long as youre getting your 5 servings of fruits and vegetables each day, feel free to drink any smoothie youd like.
Regular Diets Didnt Work
Eating Chocolate on my 30th Birthday
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I tried every single faddy diet on the market but I always felt worse than I did before.
For me, a diet with no fruit and vegetables in it wasnt good for my body. A lot of these diets included a lot of processed foods which I now think is extremely unhealthy.
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Why Smoothies Help You Lose Weight
For most of us, there’s a balance between the good things and the not-so-good things. My point is, it’s hard to always eat healthy. This is why I like to do the Seasonal Cleanse using green smoothies as my breakfast for 21 days. It gets me back on track and makes sure I drink the best smoothies for weight loss and my overall health.
There are special occasions when we want to indulge. And it’s hard to eat healthy all the time when traveling. You know the drill. We do our best. I don’t believe in punishing ourselves for enjoying a treat now and then.
Life Changing Benefits Of Green Smoothies
1) Weight loss. Increasing the number of fruit and vegetables you eat in a day gives you body an opportunity to shed excess fat and water weight built up from toxins stored in the body. I lost 56 pounds by drinking a green smoothies.
2) Muscle Gain. Popeye had it right. Leafy greens do actually contain a lot of protein which helps to build muscle. But thats not all. They also contain an abundance of other nutrients which are also needed to help build a strong, healthy body. Just look at all the vegan bodybuilders and professional athletes we now have. They know the value of including leafy greens in their diets and their results prove that leafy greens are working incredibly well for them.
3) More energy. If you start the day with a green smoothie you will notice a massive increase in the amount of energy you have. The main reason Im so passionate about green smoothies is that I recovered from chronic fatigue syndrome on a green smoothie diet! You can read my story here.
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For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle So You Can:
* Shed your excess weight without cravings
* Triple your energy levels without coffee
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7) Improves skin. The amount of acne may reduce when you improve your diet by drinking more green smoothies. It worked for me. I used to have awful acne covering my whole face and now I very rarely get any spots. Give it a try for 7 days and see for yourself?
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Detox Smoothie Recipes For A Weight Loss Cleanse
Youve likely found this weight loss smoothie article because youre looking for weight loss smoothies. I can tell you that youve come to the right place!
Not only with you find 10 smoothies for weight loss, youll also find information to help you start a smoothie diet or a green smoothie detox, benefits of detox smoothies, directions on how to make detox smoothies, even a smoothie diet meal planner!
At the end of the article, I will share more weight loss smoothie recipes so keep scrolling for more smoothies recipes.
Pineapple Weight Loss Smoothie Ingredients
To make this delicious and refreshing smoothie you only need a handful of ingredients, each with a specific purpose tied to weight loss support.
Heres what youll need for this smoothie recipe:
- Frozen pineapple
- Frozen banana
- Unsweetened coconut
- Spinach
- Lime
**If you prefer you can swap out the collagen for another protein powder of your choice, but I recommend the collagen as its undetectable in taste and texture, so it wont change the flavour of the smoothie at all. It also contains no added sugars or artificial flavours/additives.
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Green Smoothies For Weight Loss
Green Smoothies seems to be a huge deal right now. Everywhere I turn, I seem to see them mentioned in magazines, blogs and daily TV shows. This all started when my cousin came back from visiting a friend who swears by the green smoothies diet. I have to admit that in the beginning I thought it was funny, but as time went on I wanted to try them for myself.
Nutty & Chocolatey Weight Loss Smoothies
Have you ever heard of the “health halo”? It’s a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritiousâpacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they’re bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks you’ll whip up on a night when you want something to satisfy your ice cream jones. They’re the recipes you’ll lean on when your kids are complaining that they want something sweet for dessert. And they’re the drinks you’ll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really areâpowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.
All recipes make one serving.
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Carrot Ginger Turmeric Smoothie
Not only does this smoothie lean on carrots for some major flavor, but it also contains weight loss-supporting ingredients like ginger and turmeric to take the weight loss support up a notch.
Intake of curcumin, a natural chemical naturally occurring in turmeric, is linked to a significant reduction in BMI, weight, and waist circumference among those with metabolic syndrome.
Start Losing Weight Today With Green Smoothies
People always used to ask me what else I ate every day to lose weight so I developed a diet plan for you to follow to help you improve your health and lose weight. My testers lost weight and improved their health after only 7 days of being on the diet and now you can too. Find out more about my 7 Day Detox for Weight Loss and Improved Health by
If you want to improve your health or lose weight, as a starting point just try adding one green smoothie or a green thickie to your diet for breakfast and see how much better you feel.
Once you start noticing improvements to the way you feel, you will be motivated to start taking it one step further.
At that point, I would totally recommend you try the 7 Day Detox to transform your health, weight loss and relationship with food.
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Apple Berry Detox Smoothie
This weight loss healthy smoothie recipe is great if youre looking to increase your metabolism!
Try this as a weight loss smoothie breakfast to jumpstart fat burning first thing in the morning!
A good blender is so important when making detox smoothies, or while on a smoothie diet. Check out the 15 Best Blenders for smoothieshere.
When To Drink Green Smoothies For Weight Loss
So basically, green smoothies are some of the best, most nutritious options for smoothies. Incorporating veggies into a smoothie boosts its nutritional value but can also help cleanse, detox, and revitalize our bodies.
Green smoothies are also packed with fiber, which helps lower cholesterol and glucose levels, keep you feeling fuller for longer. Plus, they can help regulate your body’s cleansing processes. Green smoothies are also a tasty way to get a strong dose of fruits and veggies, which provide vital nutrients like vitamin A, vitamin C, folate and potassium. But thats not all! Green smoothies can be perfect to sip on ANY time of day.
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Try A Green Smoothie Before A Workout
Another no-brainer, green smoothies are the PERFECT thing to reach for right after a workout. With tons of vitamins, nutrients, and even some protein, this smoothie is basically made for your pre-or-post workout snack. Plus, as we said before, its hydrating as well as fulling! For more info, read our article: How Pre-Workout Smoothies can Supercharge Your Workout.
Why Make Detox Smoothies For Weight Loss
Smoothies, due to their large volume and the air contained during the mashing of the fruit in the blender, cause easy satietyfaster than fruit juices.
This fullness is supplemented by the addition of milk or yogurt to the drink, and it keeps us full for a longer period. It also satisfies our desire for sweets without consuming substantial amounts of calories, which are normally found in sweeter treats.
In addition, since fruit juices are squeezed, they do not contain fibers which are necessary for the balance of insulin in the blood.
Thanks to the presence of these fibers, smoothies are much more effective than a simple juice in weight loss because they have a lower glycemic index.
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Plant Based Diet To Burn Fat
I fell in love with a plant-based diet when I lost the weight and gained tons of energy without really even trying. Just drinking smoothies and eating meals that were rich in fresh fruits and vegetables, nuts and seeds did the trick! I began seeing meat, eggs and dairy as more of a condiment that goes with my plant-powered meal.
To help with the results, I started focusing on blending ingredients that are scientifically proven to burn fat and boost the metabolism, which lead to weight loss. Letâs dive into these fat burning smoothies so you can see just how tasty and simple weight loss can be. But firstâ¦
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Lemon Kale Protein Detox
Putting lemon in your blender is like taking out a nutrition insurance policy for your smoothie. That’s because a significant percentage of the antioxidant polyphenols in any food or drink break down before they reach your bloodstream. But researchers at Purdue University discovered that adding lemon juice to the equation helped preserve the polyphenols.
- ½ lemon, peeled and seeded
- ½ frozen banana
- ½ cup unsweetened almond milk
- 1 scoop plain plant-based protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 254 calories / 7 g fat / 20 g carbs / 5 g fiber / 10 g sugar / 30 g protein
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What You Need To Know
The strict “detox” plan replaces all three daily meals with smoothies for three days. On the 21-day plan, you’ll consume two meal-replacement smoothies , one solid-food meal, and a few snacks. Though not a part of Sgoutas “official” smoothie diet, some plan for a “flex day” to make the diet more sustainable.
However, Sgoutas points out that if the regular meals are too high in calories, the diet probably won’t be effective for weight loss. Also of note: The e-book suggests that this diet is not for people with food allergies.
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Lots of fruits and vegetables
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Nutritious meal once per day
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No solid food for two meals a day
The recipes included in the 21-Day Smoothie Diet contain plenty of fruits and veggies, tend to be low in calories, and provide important phytonutrients. While fruit offers healthy nutrients, it also contains naturally occurring sugar, which may not work for you if you’re trying to reduce your sugar intake. Some smoothies also call for honey, which only adds more sugar.
Additionally, most of the diet’s smoothies are very low in protein, and a few fall short in healthy fats. Sgoutas does emphasize getting enough protein throughout the day and recommends at least 50 grams daily by eating a little with each meal and snack. However, some people might find it difficult to meet their daily protein needs on this plan, especially those who don’t spend a lot of time meal planning.
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Not sustainable
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Lacks scientific support
Top Weight Loss Foods To Blend
If leaning up if your goal, the ingredients you use in your smoothie can work against you… or for you. I’m gonna break down the ones I used in this smoothie to help you see WHY I used them to hit my summer body goals: turn my fat into muscle and have the energy to workout.
Spinach: Full of phytonutrients and fiber to minimize any blood sugar spikes from the natural sugars in the smoothie.
Almond milk: Contains a little bit of protein and promotes a creamy smoothie base.
Banana: Adds a little natural sweetness to give you an energy boost.
Almond butter: Curbs your appetite and helps your digestive system
Cacao powder: Boosts your energy levels and metabolism
Hemp hearts: Have twice as much protein as chia seeds.
Cinnamon: helps regulate your blood glucose levels. The last thing you want from your smoothie is a sugar rush, which can give you quick energy and then have you crash real hard.
Cayenne pepper: Helps curb your appetite and boost you metabolism naturally.
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