Protein And Other Powders Sweeteners & More Extras
Any optional ingredients come next. This can include:
Nut or seed butter. Peanut butter, almond butter, cashew butter, soy butter, and sunflower seed butter are all delicious additionsand they add protein to help curb your appetite.
Powders. A scoop of protein powder or a nutrition boosting powder can be a great addition to almost any smoothie, and beneficial if youre looking to add more protein into your diet. Adler cautions though, that many protein powders contain artificial ingredients and recommends instead, sticking with clean and pure powders. You want your protein powder to have one to three ingredients, max, and no flavors, she says. Be careful of soy powders, generic whey brands, and ones with long ingredient lists of things you can’t pronounce!
Sweetener. To sweeten naturally, add a drizzle of honey or maple syrup. But be sure to taste your smoothie before you add sugar, as you may not need it if youve used sweet, ripe fruit, such as frozen mango, banana, or blueberries.
Texture or crunch.A sprinkle of cocoa nibs or chia seeds can give your smoothie a fun crunch to it, and added minerals and good healthy fats! says Adler. Cashews add the perfect amount of creaminess and satisfying feel, without being overly nutty tasting.
Seasonings and spices. Some people love to add a sprinkle of cinnamon, ground nutmeg, vanilla bean powder, or turmeric for an extra kick to their smoothie.
A Note On Thickening Smoothies
Im of the general smoothie philosophy that a thick smoothie is a happy, satisfying smoothie if its not thick, instead of feeling like Im enjoying a substantial breakfast or snack, I feel like Im drinking juice. Its not the same.
This is why all of my healthy smoothie recipes involve some kind of thickening agent. If youd like to make a smoothie thicker, here are a few tricks:
If you try a few of these tricks and your smoothie is ULTRA thick at the endtoo thick to sip with a strawpour it into a bowl, top it with some granola and fresh fruit, and enjoy it as a strawberry mango smoothie bowl.
For a strawberry mango protein smoothie, add a scoop of your favorite vanilla protein powder. This will thicken the smoothie a tiny bit too.
Recommended Tools To Make This Recipe
- High-Powered Blender. If you like to make smoothies a lot, a high-powered blender is well worth the investment
- Stainless Steel Straws. Make everything you drink through them, from smoothies to iced coffee, taste extra cool and refreshing.
- Fun Glassware. Pouring a smoothie into a fun glass makes me feel like Im sipping away my worries on some far-off beachy vacation.
Recommended Reading: What To Eat With A Smoothie For Dinner
Healthy Yogurt Smoothie For Kids
A simple yogurt smoothie doesnt need a lot of ingredientsand this one is affordable and quick to make. We love it as a stand alone snack or with crackers or a muffin for a more substantial meal or snack. It has the natural sweetness you want in a kid smoothie, plus protein, calcium, vitamin C, and fiber.
TIP: This is a nice starter smoothie for kids who are still learning to like them since it has a thinner texture.
How To Make A Simple Strawberry Smoothie
wikiHow is a wiki, similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, 57 people, some anonymous, worked to edit and improve it over time.The wikiHow Culinary Team also followed the article’s instructions and verified that they work. This article has been viewed 760,111 times.
Strawberry smoothies are healthy, delicious, and refreshing and best of all, theyre easy to make! With just 4 ingredients and a blender, youll have a nice cold treat thats sure to satisfy any sweet tooth.
Read Also: How To Make Better Smoothies
How To Make Strawberry Smoothie
1. First you need to rinse, hull and chop 200 grams of fresh strawberries. This is about 1.25 cups of chopped strawberries. You can also use frozen strawberries if youd like to make a thicker strawberry smoothie.
Add the fresh or frozen strawberries to a blender jar.
2. Then chop and add 1 medium to large banana.
3. Pour in ½ cup of lite coconut milk . For a thicker smoothie you can add ¼ to cup of lite coconut milk.
You also can add a sweetener, like raw sugar, palm sugar, coconut sugar or maple syrup, if you like.
4. Place the lid on the jar and blend until smooth and creamy. If the smoothie is a bit too thick, add a splash of coconut milk and blend again.
Are Smoothies Healthy For You
Before we dive into the quest of how to make a fruit smoothie, lets dive into the why. Our philosophy here at Wholefully is that smoothies can be an incredibly nourishing part of your diet. Just like with our juicing recipes, we say its always better to eat whole fruits and veggies where possible. But its not always possible! Smoothies do make it easy to pack in all the nutrients of your favorite produce into one drinkable cupwhich is great when youre on the go or short on time.
And lets be honest, smoothies are just freaking delicious! We are big believers that you also need to nourish your soul with your food, and if drinking a perfectly tangy and sweet smoothie brings a smile to your face, then thats healthy as healthy can be.
You May Like: Are Fruit Smoothies Good For You
How To Make A Smoothie With/without Milk Or Yogurt
If youre lactose intolerantor avoiding dairy for other reasonsyou can make a delicious smoothie without dairy milk or yogurt.
Coconut milk, almond milk, hemp milk, coconut water, and even regular water can be used in just about any smoothie. There are even plant-based yogurts you can add in for richness. Look for hemp or pea-based protein powders, such as Sun Warrior or Manitoba, suggests Adler.
You can also give Adlers recipe for a honeydew-mint green smoothie a tryits super tasty and made without milk or yogurt.
Strawberry Banana Protein Smoothie Pro Tip
If you want to optimize your smoothie to have even more flavor, ditch the ice and use frozen fruit instead! Thats right, you can still get the same smoothie consistency by blending together extra frozen berries instead of opting for ice! You can freeze your own fresh fruit or by the packaged kind in the frozen section at your local grocery store!
Also Check: How To Get Smoothie Out Of Carpet
How To Make A Smoothie Bowl
If you like to eat your smoothie with a spoon instead of a straw, put it in a bowl and keep it thick.
The key to any smoothie bowl is a little amount of water, and either avocado or a clean protein powder in there to thicken it up, says Adler. Ice is great, but keep the water or liquid to ¼ cup at most! You’ll need a powerful blender to make this happen.
Many people add whole berries or cut fruit on top of their smoothie bowls and then sprinkle them with chia seeds or chopped nuts. Adler recommends her recipe for a Green Smoothie Bowl, a hearty smoothie that can stand-in as a meal.
How To Make A Smoothie With Or Without Ice
If you want to skip the iceand the resulting brain freezeyou totally can. This is the beauty of making your own smoothie you can make it however you want.
I adore lots of ice in the summertime months which makes it fluffy and cold, and none in the winter, where it’s more comforting and dense, says Adler.
Don’t Miss: Smoothie King Age To Work
Tips To Make A Healthy Strawberry Smoothie
- You may be asking, is fresh fruit better than frozen fruit? Well, the answer is that it doesnt really matter. Fresh fruit can be expensive and hard to find come the colder months, so frozen is a great option. Just note that using frozen fruit may make a thicker finished product.
- Buy a bunch of bananas, slice them up and store in the freezer until its smoothie-making time.
- Fill multiple freezer bags or small containers with a serving of the berries and bananas. Store in the freezer and pull out when you are ready to make your smoothie. Just add these frozen fruits into the blender and follow the recipe accordingly.
- Play around with ingredients to switch up the taste and nutrition profile so you dont get strawberry smoothie boredom.
Can I Make This With Greek Yogurt
You can make this yogurt smoothie with Greek yogurt if you prefer. The result will be slightly thicker, but it will also contain more protein. Try it both ways and see what you thinkand see if your toddler has a thickness preference!
TIP: We love this strawberry yogurt smoothie as an easy option if youre out or if you have a banana allergy in the house.
Read Also: How To Get Protein In A Smoothie
Health Benefits Of Strawberries And Pineapple
One cup of strawberries contains about 160% of the daily recommended intake of vitamin C. This important vitamin is a powerful antioxidant that can help protect the body against damage from free radicals. Free radicals are unstable molecules that can contribute to the development of chronic diseases such as cancer.
Vitamin C is also essential for maintaining healthy skin and connective tissue. It helps the body produce collagen, a protein that gives skin its elasticity. Strawberries also contain ellagic acid, another compound with antioxidant properties that may help protect against cancer.
In addition to their antioxidant content, strawberries are a good source of fiber. Fiber is important for gut health and helps keep us feeling full after eating. One cup of strawberries contains 3 grams of fiber.
Strawberries are also a good source of folic acid, a B vitamin that is important for pregnant women. Folic acid helps prevent birth defects of the brain and spine.
Pineapples are rich in vitamin C, beta-carotene, antioxidants, and enzymes. These nutrients have been linked to several health benefits, including improved digestion, reduced inflammation, and boosted immunity.
Pineapples are also a good source of fiber. Fiber is important for gut health and helps keep us feeling full after eating. One cup of pineapple contains 2 grams of fiber.
Easy Strawberry Smoothie Recipe
This Strawberry Smoothie recipe is thick, refreshing, and packed with fresh strawberry flavor. It has just 4 ingredients: strawberries, bananas, and pineapple blended together with coconut milk or your favorite base.
This strawberry banana smoothie will give you some serious feel-good energy in the morning!
This post may contain affiliate links. Read my disclosure policy.
Read Also: Smoothie King Protein Powder Price
How To Choose A Smoothie Maker And/or Blender
When choosing a smoothie maker and/or blender, consider your priorities and budget. If you can splurge for a full-sized blender, thats the way to go, says Adler. Thats largely because of its ability to do a number of thingsnot just make great smoothies.
If you dont want to spend hundreds of dollars on a smoothie makerand youre going to be making one smoothie at a timeconsider a mini blender or an immersion blender. These products dont have the versatility of a full-sized blenderyoull be limited in how many things you can make in it. But if all you plan on making with them is smoothies, they certainly will do the job.
How To Prepare Fresh Fruit To Freeze For Your Smoothie
Alphonso90 / stock.adobe.com
How To Make An Easy and Healthy Frozen Smoothie
First, grab your blender and pour in about 2 cups of frozen fruit.
Next, add 1 cup of fruit juice or milk. You may need to gradually add more liquid if you prefer your smoothie to have a thinner consistency.
Optional Add your favorite protein powder or plant-based powder for added nutrients.
Place the lid on your blender and process the ingredients until smooth.
How To Make Your Smoothies Healthier
The benefit of making smoothies at home is that you have complete control over the ingredients. You can easily adjust the ingredients, which is helpful if you have specific dietary concerns.
Here are some simple and easy ways to add extra benefits to your smoothies:
Plant-Based Fiber Powder or Organic Ground Flax Seed
Plant-Based Non-Dairy Milk Substitute Some options include Oatmilk, Almond Milk, Soy Milk or Coconut Milk
Also Check: Tea Smoothies For Weight Loss
Can I Use Frozen Strawberries For Smoothies
Frozen strawberries work great for smoothies so you can enjoy strawberry smoothies year-round. Using frozen fruit in your smoothies helps keep them chilled and thick. If we have leftover fruit or a bumper crop of berries, we often store them in freezer-safe bags to make a quick smoothie another day.
How To Make The Best Strawberry Smoothie
Our basic smoothie recipe calls for four simple ingredients:
Strawberries I love adding a heaping cup of whole strawberries and particularly enjoy when the smoothie is made with frozen berries. For a smoothie made with blueberries, try our easy blueberry smoothie recipe.
Banana I use one banana to make one large or two smaller smoothies. For the best tasting smoothie, use a ripe banana. For the creamiest smoothie, use frozen banana slices .
Half an orange When I have oranges in the house, I love adding them to my morning smoothie. It adds extra vitamin C and tropical flavor. If you dont have oranges on hand, dont worry, you can substitute other fruits like mango, pineapple, and berries.
Milk To help the ingredients blend, I like adding some liquid to the blender. For a smoothie without milk, use water. It still tastes amazing. For more creaminess use milk .
To make the smoothie, I add everything into a blender, and then blend until smooth. For an icy cold smoothie, throw in a handful of ice or use frozen fruits.
Read Also: How Do You Make A Chocolate Smoothie
How Do You Make A Strawberry Smoothie
While its hard to go wrong putting yummy things in a blender, there is an order to the process that works well. I recommend starting with the liquid on the bottom, to help with pureeing, and layering the other ingredients in order from soft to firm. See more tips on How to Make a Smoothie here!
How To Create Smoothie Variations
Its pretty awesome that it only takes a few simple ingredients to make a really great strawberry banana smoothie. Its perfect as-is, and its easy to create variations with more healthy, delicious add-ins, like:
If youre interested in adding more fat and protein to this smoothie, check out my similarly yummy Strawberry, Banana, & Coconut Oil Smoothie Recipe.
Another alternative to a smoothie in a glass is a smoothie bowlcheck out my Beet & Berry Rainbow Smoothie Bowl Recipe.
Also Check: Lala Yogurt Smoothie With Probiotics
Strawberry Pineapple Smoothie Add
If you want to mix this strawberry pineapple smoothie recipe up a bit you can add one ore more of the following smoothie add-ins.
-Vanilla protien powder
-Add banana to make this a strawberry pineapple banana smoothie
-Add other berries
– If you don’t need a smoothie without yogurt, you can also add plain or vanilla yogurt
You can also add collagen if you like to take collagen. Use a flavorless brand to keep this strawberry pineapple smoothie recipe tasting fresh.
A Simple Strawberry Smoothie
The other day I was flipping through one of my favorite cooking magazines and noticed a strawberry smoothie recipe. It immediately caught my attention because of the vast array of ingredients, 15 grocery items to be exact.
I stopped in wonder. Who in their right mind is going to go to the store and buy 15 items just to make smoothies?
Some smoothie-makers like to add protein powder, flax, or minerals to their smoothies to up the health benefits, but I wasnt fooled. My beloved magazine was putting on airs to dress up a simple strawberry smoothie.
Like wearing heels with your gym shorts, this just doesnt make sense.
Read Also: Are Smoothies Good Meal Replacements
Chocolate And Peanut Butter Shakes
Peanut Butter Cup Shake – 53 g of protein
Don’t sacrifice your gains! With milk and egg whites for texture, this shake tastes as good as the real thing.
Peanut Butter Banana Shake – 65 g of protein
Peanut butter and banana is a classic combo and is great for fuel and muscle recovery.
Peanut Butter Chocolate Shake – 72 g of protein
This sinless treat allows you to enjoy your chocolate and peanut butter with the benefits of muscle-building protein.
Want to make your protein shake thicker, more decadent, and slower digesting? Use casein instead of whey.
Peanut Brittle Shake – 58 g of protein
This shake is just as tasty as any crunchy brittle. The secret is pudding mix!
Chocolate-Lover’s Shake – 51 g of protein
Chocoholics unite for this super chocolatey shake featuring both cocoa powder and sour cream!
Chocolate Almond Shake – 40 g of protein
A nutty candy bar in a glass, this shake proves protein doesn’t have to be bland. You will make it again!
Caramel Hazelnut Shake – 70 g of protein
Hazelnut creamer makes this into a Nutella-y dream of a shake. Yes, please!
Bad Girl Shake – 67 g of protein
This caloric beast is for the aspiring weight-gainers out there! Ground up girl scout cookies in a shake? Go ahead, be bad.
Tropical Punch Protein Shake – 30 g of protein
All the fruit! Tantalize your senses with this vitamin-packed tropical shake.