Can I Use Fresh Strawberries And/or Frozen Bananas
If you do use fresh strawberries, I would recommend using frozen banana chunks.
If you want to use all fresh fruit, you other option is to add ice, which I do not recommend. Why? It waters down the taste of the smoothie. So be sure and use at least some frozen fruit to get the best taste.
If you use frozen everything, it usually becomes too thick and tough to blend. When I have done this in the past, I end up adding more almond milk, which again, waters down the fruity taste. So I like and recommend using a combination of frozen and fresh fruit best.
Turn Your Frozen Fruit Smoothie Into Breakfast Popsicles
The beauty of this 3 ingredient fruit yogurt milk smoothieis that you can also freeze it into POPSICLES. Healthy breakfast popsicles,anyone?!
Blend your frozen fruit and yogurt smoothie as you would normally, then pour the mixture into popsicle molds and freeze. Again, store in the freezer for up to a month. Whether its during the summer or just when youre craving a fun breakfast-on-a-stick, frozen fruit smoothie popsicles are a great way to change up your healthy breakfast routine!
Chocolate Greek Yogurt Smoothie Recipe
Even though it tastes like a treat, this chocolate cherry smoothie is incredibly healthy. After all, youll be using dark chocolate cocoa powder, which can boost your cognitive function and reduce inflammation. Furthermore, cherries will provide you with various antioxidants and anti-inflammatory compounds. Note that this is also a good post-workout smoothie because cherries can actually boost your exercise recovery and relieve muscle damage and pain. Meanwhile, spinach boasts high content of numerous essential vitamins and minerals. This dark, leafy green is known for improving bone health, lowering blood pressure, and maintaining good eye health.
What Youll Need
- 1 tablespoon dark chocolate cocoa powder
How to Prepare
Pour the milk and yogurt into the blender first, followed by the rest of the ingredients . Blend for one minute and then add the cocoa powder and blend for an additional minute. This recipe is for one serving.
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Can You Make Fruit Smoothies With Almond Milk
Keto Smoothies are often made with almond milk because its a low-carb alternative to dairy milk that has a light taste.
While coconut milk or oat milk can be overpowering, almond milk lets you enjoy all the flavors of your fruit smoothies.
I love this almond milk because its light, dairy-free, and low-calorie only 16 kcal per serving of 100ml.
Plus, unsweetened vanilla almond milk doesnt contain added sugar, and it adds a delicious vanilla flavor to smoothies.
How To Make A Non Dairy Berry Smoothie:
This recipe for a berry smoothie is super simple. You only need a handful of simple ingredients and about five minutes to make this one happen.
If you have busy weekdays and mornings when you usually skip breakfast this is a great smoothie recipe to help give your morning a boost! It’s quick, easy, and delicious without being full of dairy which means everyone can enjoy it without any digestive issues!
Place all ingredients into the blender.
Blend on high until smooth.
Add more almond milk if you prefer a thinner smoothie.
Pour and serve immediately.
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The Health Benefits Of This Breakfast Smoothie
I love this Healthy Almond Milk smoothie because it is loaded with nutrient-packed ingredients that I want to start the day eating.
Healthy ingredient 1: almond butter
Almond butter: I use almond butter in this smoothie because it adds a whole list of nutrients and minerals. Just to name a few, you get:
Get an extra boost with this Superfood Almond Butter. It has added organic goji, organic chia, and organic hemp seeds, and it comes in easy to use pouches!
Healthy ingredient 2: chia seeds
Chia seeds: On the health side, chia seeds are packed with nutrients including iron, potassium, calcium, as well as vitamins C, E, B1, B2, and B3. Plus, they help keep you full since they expand a bit.
I use ground chia seeds in this recipe because its easy to add a scoop of it in without presoaking. If you have whole chia seeds, soak them for 10 minutes before blending.
You can read more about adding whole chia seeds in smoothies in this Blueberry Chia Smoothie recipe.
Healthy ingredient 3: Blueberries
Blueberries: These little superfoods are a great source of antioxidants, vitamins C and K, manganese, and fiber.
Particularly, blueberries are my favorite fruit to add to smoothies because you can easily buy them in frozen packs. The small size of blueberries makes them easy for blenders to power through quickly.
Healthy ingredient 4: oats
You can use old fashioned oats too. But, you might want to let the smoothie sit a bit after blending before drinking.
Best Liquids For Blending
The type of liquid used in a smoothie can change the consistency, flavor and nutrients by a lot. Liquids like water, green tea, and coconut water tend to blend thinner smoothies, while liquids like almond milk, hemp milk, coconut milk, oat milk, and rice milk create creamier smoothies.
- Water is great at hydrating the body, has zero calories and doesnt alter the taste of a smoothie.
- Almond Milk is one of the most popular non-dairy alternatives on the market. Its affordable, has a mild taste and is widely available in most grocery stores. Discover our favorite brands of almond milk.
- Oat Milk is super creamy and has a natural sweet taste. It goes will with berries and bananas and is commonly fortified with vitamins and minerals. Best oat milk brands of the year.
- Coconut Water is loaded with electrolytes, and is terrific for replenishing electrolytes lost during your workout. It can be an strange taste, so if youre new to coconut water, try doing half coconut water and half regular water in your next smoothie, then increase your ratio as you fall in love.
- Chilled Tea, like green tea, is great for a natural energy boost as well as metabolism mover. Try herbal teas to soothe the stomach and calm the body.
DAILY BLENDS
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Triple Berry Smoothie With Almond Milk
This triple berry smoothie is made with almond milk and no bananas. Itâs the perfect creamy, satisfying breakfast or snack. And, it only takes 5 minutes to make this ultra healthy treat!
You might think itâs difficult to make a creamy breakfast smoothie without using bananas or yogurt. But this berry smoothie recipe is here to prove you wrong.
Everyone loves a smoothie. One of my favorites is this avocado smoothie. Made correctly, a good smoothie is like a healthy gelato you can eat for breakfast . But, not everyone loves bananas or yogurt, and lots of smoothie recipes use exactly that to achieve a creamy consistency.
The secret to achieving that sought after creaminess, is to use the correct ration of frozen berries to almond milk. Iâm going to show you how to make a cold, creamy berry smoothie with almond milk â no bananas in sight!
Youâll Love This Smoothie If:
- You love berries
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Why Youll Love This Recipe
Frozen strawberries are great for many recipes, but theres no better way to use them than in a fruity, thick, cold Strawberry Almond Milk Smoothie. I dont care what time of year it is, tasty smoothies are good to keep in your repertoire for healthy recipes to make for a quick snack or just a sweet treat because you deserve one
Heres some good reasons to make them!
- This strawberry banana smoothie recipe is thick, cold, creamy and totally delicious, and made with a base of frozen bananas and frozen berries. This is a great recipe combination for a tasty smoothie, but you can experiment with other varieties of fruits.
- This delicious smoothie is made from whole foods and tastes like a healthy-ish strawberry milkshake! Frozen banana chunks gives this recipe their ice-cream-like texture and smooth consistency.
- The granola topping is a little bit like a fresh oatmeal cookie crumbled on top, just like the best strawberry smoothie youd find in one of the local smoothie shops.
- Easy to make, and really fresh tasting and easy to find simple ingredients.
- Im not sure what constitutes a healthy smoothie, but the extreme creaminess of this one is thanks to frozen bananas, not ice cream plus lots of fresh berries.
- Theres no cows milk in the recipe, but you can substitute it it youd like.
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Spinach & Almond Milk Smoothie Recipe
Spinach contains a lot of magnesium, a mineral that helps oxygen get transported throughout your body via red blood cells. Because of this, it can significantly boost your energy levels. Oranges are also known for keeping you energized since they are a good source of vitamin C and natural sugar. On top of that, they contain soluble fibers that aid digestion. Oranges are notable for maintaining good eye health thanks to the vitamin A and carotenoids found in them.
What Youll Need
- ½ cup strawberries
How to Prepare
Peel the orange before you use it to make this smoothie. Pour the almond milk into the blender, and then add the orange, spinach, and strawberries. Blend for a few minutes. This recipe yields two servings.
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Can You Taste Almond Milk In Smoothies
Theres no denying that almond milk is a delicious, creamy alternative to dairy milk. But can you really taste it in smoothies? The answer is yes and no.If youre using almond milk as a base for your smoothie, then yes, you will be able to taste it. However, if youre just adding a splash of almond milk to your smoothie for some extra creaminess, then chances are you wont be able to taste it.So if youre looking to get that classic almond flavor in your smoothie, make sure to use almond milk as your base. Otherwise, feel free to add a splash of it without worrying about altering the flavor too much.
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How To Make The Best Smoothies
Dark Chocolate & Almond Milk Smoothie Recipe
In case you want to satisfy your sweet tooth while consuming something healthy, you should consider making this smoothie. Keep in mind that dark chocolate is a very healthy snack when eaten in moderation. They are among the best foods for improved cognitive function thanks to the high number of antioxidants they contain. It can boost your focus and memory while reducing the risk of dementia and Alzheimers disease.
The flavonoids found in dark chocolate may have a positive effect on your circulation and may even lower your blood pressure. These compounds are so strong that they can play an important role in cancer prevention.
What Youll Need
- 2 ounces dark chocolate
How to Prepare
If you want to gain weight, you should add one or two tablespoons of almond butter into this smoothie. Otherwise, just pour the milk into your blender, followed by the banana and dark chocolate and blend for one minute. This recipe makes one smoothie.
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Does Almond Milk Taste Good In Smoothies
The very simple answer to whether almond milk tastes good in smoothies is: YES! Almond milk is a hands down winner when it comes to smoothies.
I love adding almond milk into smoothies because its a dairy-free and a plant-based alternative that tastes great.
Usually, I use a very simple plain almond milk without added sugar for this recipe. But you can use sweetened or unsweetened vanilla almond milk too.
Healthy Almond Milk Smoothie
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Almond Milk Smoothie that is healthy, easy and great for a quick breakfast. If you are looking for a fruit smoothie with almond milk, youll love this recipe.
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Tips For The Best Flavor
- Somewhere along the line I realized the homemade apricot jam in my fridge was useful for more things than just toast, so I started using it in marinades, salad dressings and definitely on my pancakes with creamy peanut butter. In this recipe, it really packs a punch of concentrated flavor
- Using a good quality strawberry jam in this recipe amps up the strawberry flavor you just cant get any other way.
Spinach Berry Smoothie Recipe
- 1 teaspoon chia seeds
Instructions
1. Place all ingredients besides into blender and blend until smooth. Add more almondmilk if smoothie is too thick.
2. Taste your smoothie. Add sweetener like honey or Stevia as desired to taste.
3. Pour into a chilled glass, sprinkle with extra berries.
Recipe adapted from Ambitious Kitchen
I get it its not chocolate cake, but those berries and spinach sure are pretty, dont you think? Plus, it is a piece of cake to make !
What healthy recipes are you making for your New Years resolutions? Id love to hear! Be sure to watch the video below in the card to see this berry spinach smoothie recipe in action:
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Are Smoothies Good For You
While many smoothies are high in sugar, it all depends on what ingredients you use. A little sugar in moderation fits into a healthy diet just fine, especially if its primarily from naturally occurring sugars rather than refined added varieties. By adding more unsweetened and sugar-free ingredients like Unsweetened Milked Almonds to your smoothie recipes, you can balance out how much sugar youre consuming in each smoothie to help it fit into any diet plan. Almond milk is one of the most nutritional liquids to use for your smoothies, and unsweetened almond milk is even better to keep the sugar content low.
Frozen Fruit Smoothie With Yogurt
This smoothie with frozen mixed fruits tastes so delicious. The mixed frozen fruits and apple juice give it a nice sweet flavor. The yogurt gives it the nice creamy texture we all crave in smoothies. I love using Greek yogurt in my smoothies. Greek yogurt contains almost two times the protein of regular yogurt and less than half the amount of sodium. For more delicious smoothie ideas, check out these healthy Greek yogurt smoothie recipes.
What Youll Need:
- 1 cup mixed frozen fruits
- 1 cup mixed frozen berries
- ½ cup vanilla Greek yogurt
How to Prepare:
This frozen fruit smoothie recipe is super easy to make.
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Berry Spinach Smoothie Recipe To Get Back On Track
Home / Recipes / Breakfast / Berry Spinach Smoothie Recipe to Get Back on Track
Get back on track with this spinach and berry smoothie recipe! This power smoothie is packed with antioxidants and nutrients, plus it is straight-up delish.
This post also has a video at the bottom. Scroll down to get the recipe and learn more!
Happy New Year, friends! Can you believe another year has gone by? Its hard to believe, but my love handles are certainly letting me know that the holidays have, in fact, come and gone so I guess last year really is over!
Best Healthy Smoothie Recipes
Dalam hal ini kami menggunakan blueberry, blackberry, dan stroberi. Namun, semua jenis buah beku bekerja dengan baik!
Tambahkan bubuk protein untuk membantu mempermanisnya dan tentu saja tingkatkan proteinnya. Itu selalu langkah yang buruk!
Favorit kami adalah susu almond yang tidak dipasteurisasi, tetapi susu kacang mete, santan, susu oat, dan susu biasa juga merupakan pilihan yang baik.
Mudah dibuat: Cukup campur semuanya dalam blender dan nikmatilah! Pilihan lainnya adalah menuangkan sutra ke dalam stoples dan membekukannya selama seminggu. Cukup dinginkan beberapa jam sebelum Anda siap minum !
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