Strawberry Avocado Keto Smoothie
This strawberry avocado smoothie recipe offers the same flavor as an old-fashioned strawberry milkshake but with a much better nutritional profile. Using just four ingredients, including frozen strawberries, unsweetened milk, avocado, and your sweetener of choice, youll be able to enjoy this treat for just over 100 calories, 7 grams of net carbs, and 4 grams of sugar.
Peanut Butter Keto Smoothie With Almond Milk
This nut-tastic smoothie can help you hit your healthy fat quota. Whether derived from peanuts, almonds, or cashews, nut butter is full of healthy fats. This makes them an ideal keto smoothie ingredient. In addition to the nut butter, it also contains avocado for even more monounsaturated fats. Plus, it makes the final product extra creamy .
BTW, the main sweet stuff in this smoothie is monk fruit a zero-cal plant-based sweetener. Just keep in mind, its more than 300 times sweeter than sugar. So, um, go easy on it.
Banana Strawberry Lettuce Smoothie
Yup, this banana-based smoothie is super easy to make and falls within keto guidelines. It has a mix of ingredients like bananas, strawberries, almond milk, chopped lettuce, with the option to add protein powder, too, so you’ll get all kinds of nutrients and a super sweet taste.
Per smoothie: 283 calories, 3 g fat, 38 g carbs, 8 g fiber, 26 g protein
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Keto Smoothies And Weight Loss
- Not only are keto smoothies delicious, but they CAN also aid in weight loss. They are normally sugar-free which assists lower insulin levels. They are also packed with healthy fats which helps the body to burn fat for fuel instead of carbohydrates.
- The key is, to ensure that the calories being consumed or the calories in your keto smoothie do not exceed the set daily nutritional calorie requirement. For example, to maintain my body weight, I tend to consume about 1500 kcal . Keto or no keto, it would be unwise to drink a smoothie that has 1200 calories for example, as this would mean I only have 300 calories for the rest of the day.
- I also find that protein-packed low-carb or keto smoothies work better in aiding weight loss. Protein helps to increase metabolism and to keep you fuller for longer. Here is a good study on the short-term hunger-reduction effects of the keto diet.
This low-carb and keto smoothie recipe provides good fats and protein, from the peanut butter. It also gives it a delicious and creamy texture and taste.
Loving Low Carb Smoothies
There is no denying it, cutting back on carbs is difficult. Who doesnt love indulging in warm, freshly baked bread or a nice big bowl of spaghetti? For those who are new to low carb dieting, deciding what can and cannot be eaten is not only hard but extremely intimidating. After all, how can you sacrifice so many yummy things when you dont have substitutes that are not only delicious but nutritious as well? Thats where low carb smoothies come into play! We have all of the tips and tricks to make your low carb, low sugar smoothies better than ever.
Found on Down Shiftology
As suggested by the name this smoothie is for our nut lovers over here. The glimpse of this smoothie made me to relate it with my favorite Starbucks drink. This smoothie contains dates that are a wonderful ingredient to keep you full for a long time due to its high fiber content.
This is a brilliant option for my dairy-free viewers over here because you can have it without adding any extra milk, yogurt or cream. So what are you waiting for!
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How Do You Keep A Green Smoothie Fresh
The best time to consume this smoothie is directly after making it. Everything is still fresh, cold, and well combined.
However, if you want to drink it later, a protein green smoothie can be stored in the refrigerator for 24 hours. Store it in an airtight container, not your blender. Fill the container to the very top to keep any air out. Otherwise, the smoothie can pick up odors from nearby foods. If the smoothie separates, you can just give it a mix to blend everything back together. The colour of the smoothie might change as avocado oxidizes but it shouldnt affect the flavour.
Keto Lemon Cream Pie Green Smoothie
This green smoothie is tart, sweet, and seriously lemon-flavored!
Its loaded with antioxidants, healthy fats, and vitamins. And it sneaks in a serving of veggies, so its good for you, too.
Although this drink is healthy, it has the best parts of lemon cream pie. Its full of vibrant lemon and warm vanilla.
Its super creamy because of whipping cream, avocado, and plant milk.
Did I mention that its delicious? Because it is!
Have a sweet tooth? Well, youre in luck because this smoothie is dessert in a glass.
Like cheesecake, this smoothie is thick, tangy, and creamy. It has a fantastically luxurious mouthfeel.
Its not too heavy because of the balance of bright lemon.
Its quite refreshing and totally scrumptious.
This sweet smoothie is easy to make and seriously filling. I guarantee youll be perfectly satiated until your next meal.
All you need are strawberries, coconut cream, and coconut milk. Simply blend everything together and serve!
This smoothie is customizable, too. Add mint, different berries, or your favorite leafy greens.
Put the lime in the coconut in the apple in the avocado? I might have my lyrics messed up, but those are the ingredients of this smoothie.
And its a very yummy smoothie, indeed!
It also has collagen for protein and MCT oil for quick energy.
Coconut milk makes it super creamy, and shredded coconut adds a delicious texture.
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Vegan Smoothies: Recipes For Weight Loss
Smoothies are quite popular with people from all walks of life. No matter your dietary preferences, you can whip up a variation of a vitamin-packed smoothie thatll perfectly fit your dietary needs. Vegans can incorporate smoothies into their diet plan as well, but you just should be a little more careful when choosing the ingredients. Below you can see 3 recipes of the most delicious vegan smoothies for weight loss.
Keto Blackberry Cheesecake Smoothie
Because of its high fat allowance, keto has a reputation for being a diet full of creamy, indulgent desserts. And sometimes shhhh it kinda feels true. At least, it does when you get to whip up a blackberry cheesecake smoothie for breakfast.
A simple mix of five ingredients is all it takes to fill a frosty glass with a mini-meal that tastes like a bakery counter creation. Were talking almond milk, heavy cream, cream cheese, and frozen blackberries . Since blackberries can be a bit tart, erythritol may be a saving grace. It adds some sweetness without any carbs or calories.
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Keto Smoothie Recipe With Avocado Chia Seeds & Cacao
Have you heard about the keto diet? Its possibly the best diet for weight loss, and it can even reverse insulin resistanceand reduce cardiovascular risk factors, according to recent research. No wonder more and more people are starting to go keto.
My keto smoothie is an easy way to get started. It includes protein foods and healthy fats, while being very low in carbohydrates. All of the ingredients in this smoothie are nutritious, heart healthy and keto-friendly plus, theyre delicious!
Build Muscle To Burn Fat
What I’m a big proponent of is eating healthy as much as possible and participating in a regular exercise routine. That looks different for all of us with our varied interests, schedules, time constraints, and lifestyles. There’s nothing that will help boost your metabolism more than doing exercises that build muscle.
More muscle means more fat-burning capabilities.
For me, that’s running 3-5 times a week and lifting weights 3 times a week. When it comes to boosting your metabolism, exercise goes hand in hand with healthy eating. Certain foods have fat-burning and metabolism-boosting abilities and adding them into your diet can help magnify weight-loss efforts. I’m a huge fan of smoothies, especially when I can use natural ingredients to transform it into a weight loss smoothie.
Give your body energy to power it through a workout. The workout will help build more muscle, which burns more calories the rest of the time. See how nicely that works? It’s a beautiful thing!
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Clean And Green Smoothie
When you think of a smoothie, you’re probably not picturing a savory treat packed with herbs, turmeric, and fresh lemon juice, but this recipe totally changes the game. Not only is it packed with fats from avocado and MCT oil, it has anti-inflammatory ingredients like leafy greens and turmeric to aid digestion, says Devine.
Per smoothie: 360 calories, 33 g fat, 10 g protein, 12 g carbs, 8 g fiber
Fresh Or Frozen Ingredients
You can use fresh or frozen avocados and spinach for this green smoothie. It is definitely more budget-friendly and time-efficient to use frozen ingredients as you dont have to wait for the avocado to ripen and risk the spinach goes bad before the avocado ripens! Theres no need to thaw the frozen ingredients before blending them, like in my Mango Green Smoothie or Easy Apple Smoothie Recipe. Itll definitely keep your smoothie cool and make the smoothie thicker, making it the perfect refreshing summer drink.
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Vanilla Ice Cream Keto Coffee Smoothie
Ready to take things up a notch? This affogato-style vanilla ice cream coffee smoothie is decadent AF. Simply pour leftover brewed coffee into ice trays. Then throw the cubes in a blender with heavy cream, chia seeds, and unsweetened almond milk. The caffeine will perk you up, while the ice-cold temp cools you off.
P.S. You can def use if youre not cool with caffeine.
Weight Reduction Berry Beet Smoothie
No matter what kind they are, berries are my absolute favorite summer treat, so you can imagine my excitement when I learned about this recipe!
The beetroots subtle earthy flavor, the distinct sour notes of the blackberries, and the sweetness of the really ripe bananas all made for a mouth-watering combination that had my taste buds begging for more.
This Berry Beet Smoothie isnt just delicious, but its incredibly nutritious too. In particular, it contains a ton of antioxidants and liver-cleansing nutrients that help reduce inflammation while simultaneously promoting weight loss.
Maybe it was just in my mind, but my body felt lighter and cleaner after trying it out for few days. I highly recommend this recipe, especially for those looking to get some extra protein!
Check out this Berry Beet Smoothie recipe from Ambers Natural Nutrition.
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Load Your Keto Smoothie With More Nutrients
Most people stop at step 3, and thats fine, but you could be adding a ton more nutrients into your Keto diet without spending hours cooking.
Here are some of the nutrients we like to add into our Keto smoothie recipes:
- Brazil nuts – these add lots of texture but also provide much need selenium
- Prebiotic fiber – this is what feeds your good gut bacteria, so make sure you get plenty of this if you want to health your gut.
- Greens – we often dont eat enough green vegetables, which are filled with nutrients. So, add a handful of spinach or kale into your smoothie or else add in some greens powder.
- Collagen powder – this is another gut healing superfood, but if youre trying to stay vegan or vegetarian, then note that collagen is not vegan or vegetarian-friendly.
- Protein powder – you can get whey protein if youre ok with some dairy or go for grass-fed beef protein powder for a great tasting dairy-free alternative.
Best Ingredients For A Low Carb Smoothie
As we mentioned above, most smoothies are loaded with high fructose sugars that give you a sugar rush. Keto smoothie recipes incorporate healthy fats, fiber and protein to keep you feeling satisfied with no crash.
Milk – There are a number of choices you can use for milk in keto shakes. Low carb, plant-based types of milk all work well, just go for the unsweetened options. Almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk and pea milk are great choices.
Fruit – You have to be careful with fruit because there are a lot of high fructose variants. Keto-friendly fruits include watermelon, strawberries, raspberries, peaches, cantaloupe, star fruit, blueberries and strawberries.
Greens – Adding vegetables and greens to your smoothie will give you an extra boost of nutrition and fiber. Kale, spinach, celery and avocado are all great choices.
Nuts and seeds – Get additional healthy fats, vitamins and nutrients by adding nuts and seeds to your keto smoothies. Flaxseeds, chia seeds, walnuts and almonds all go well with smoothies.
Healthy fats – Because we are in ketosis we need to make sure our body has a good supply of healthy fats. Adding a tablespoon of coconut oil or MCT oil is a great way to do this.
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Are Smoothies Good For Weight Loss
Smoothies are great as part of a weight loss diet because they make you feel like youre not restricting yourself, which is important for losing weight.
The smoothies featured in this blog post are made with whole foods, low in calories and nutrient dense.
They contain important nutrients like protein thatll help you boost your metabolism and keep you fuller longer, which contributes to weight loss.
Ultimately, dont just rely on smoothies to help you burn fat. To drop body fat and keep it off make sure youre eating fewer calories than you burn on an ongoing basis.
If you want a weight loss program, get my 6 weeks fat loss meal plan.
Here Are 5 Steps For Creating Your Own Perfect Keto Smoothie Recipes
Smoothies make amazing Keto breakfasts. Theyre fast to make, filling to drink, and taste so yummy. Some Keto smoothies can literally taste like a milkshake!
But perhaps the best thing about Keto smoothies is that you can customize them to make them your own.
Every great Keto smoothie needs these 5 ingredients:
- Low carb base liquid
- Extra Keto fats
- Additional nutrients
So, definitely scroll down and make one of our many Keto smoothie recipes below, but also experiment and create your own by following these 5 simple steps:
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Keto Mint Chocolate Matcha Shake With Mct Oil
If you think theres no better treat than mint chocolate chip ice cream, youll have this mint chocolate low-carb smoothie recipe on heavy rotation. The nutritional boost from energizing MCTs and the antioxidants in matcha make this smoothie a standout recipe. And the flavor? Thats just an added bonus.
Optional Ingredients For A Keto Smoothie
This triple berry keto smoothie is absolutely delicious and perfect for a hot summer day, but you can always use some ingredients as your base and create your own high-fat smoothie recipes.
If you want to add some creaminess and fat, you can add heavy whipping cream, coconut oil, coconut cream, or even full-fat plain Greek yogurt .
Adding a touch of cream to your drink can create a perfect milkshake substitute.
As mentioned in the section above, you can add keto-friendly natural or artificial sweeteners or low-carb fruits to your drink if wanting to boost the flavor without the extra net carbs.
To make your high-fat breakfast drink different every day, there are many toppings to spice up your favorite recipes.
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Healthy Keto Green Smoothie Recipe
When youre on the keto diet, or any low-carb diet, its all too easy to fall into the same breakfast routine every morning. I get a lot of questions from readers about what recipes they can make for breakfast when they get tired of the standard keto bacon and eggs breakfast.
So today, Im bringing you this super simple recipe for a yummy keto green smoothie thats packed with nutritious veggies and energy from healthy fats. Try it for breakfast or as a tasty post-workout snack!
What Else Can You Eat For A Keto Breakfast
Keto smoothie recipes seem to have endless iterations, so you can pick the ones with the flavors you love and that use seasonal produce available in your area. Keto-friendly shakes are also a great way to use up fruits and veggies that are left lingering in the crisper drawer. And when youve run through all your favorite low carb smoothie recipes, you can turn to other keto options including breakfast casseroles made with eggs, bacon, cheese and veggies pancakes or waffles made with keto-approved almond flour or shakshuka, a low-carb Middle Eastern dish of poached eggs in a spicy tomato sauce made with onions, garlic, peppers, cumin and paprika. Homemade low-carb cereal or keto muffins are also great quick and easy breakfast ideas.
Related: 150 Keto-Friendly Foods
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Ingredient Options For A Keto Smoothie
This strawberry avocado smoothie is so good, but did you realize you can customize your keto smoothie?
If youre not dairy-free or paleo, you can swap out half the almond milk for heavy cream. If you are dairy-free and/or paleo, then use coconut cream. This just takes rich and creamy to a whole new level. Oh yes, think classic milkshake here! And yet its a keto smoothie that helps keep you healthy and slim.
For some added flavor, you can use unsweetened vanilla almond milk instead of unflavored.
And you can make it as sweet as you like, too. If youre keto and paleo, but not worried about carbs, then coconut sugar is a flavorful option to consider. While you dont have to add sweetener, its definitely recommended because youre using unsweetened almond milk and avocado which arent naturally sweet. Check out this natural low carb sweeteners guide & conversion chart to pick your preference for this keto smoothie with avocado.
I do have to say, a keto smoothie is even better with a dollop of sugar-free whipped cream on top and a fresh strawberry for garnish, of course!