Can Boost Your Immunity
Fruits and vegetables are high in Vitamin C which helps support the immune system, fight infection, and help maintain healthy cellular function throughout our bodies. This goes further to lower your risk of chronic illnesses and lower your cholesterol levels.
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Thumbs Up: Go Easy On Nut Butters
I typically recommend smoothies as a snack or part of a meal with something chewable such as a slice of toast, says Laura Burak, MS, RD, owner of Laura Burak Nutrition.6254a4d1642c605c54bf1cab17d50f1e
Pairing a smoothie with something chewable makes it more satisfying. If your goal is weight loss, Burak advises keeping an eye on ingredient portions.
All it takes is adjusting the ingredients and using fruit without added sugars or syrups, low-sugar yogurts and milk, and portioning out the calorically dense ingredients like nuts and nut butter so that you create a balanced meal or snack that fits into a diet for your specific goals, she says.
Buraks book Slim Down with Smoothies features 100 recipes thatll help you do that.
Metabolism Boosting Green Smoothie
This is a twist on a classic green smoothie recipe. Its a spinach smoothie recipe which blends perfectly with the delicious flavors of strawberry and oranges . Smoothies with spinach are some of my favorite green smoothie recipes.
The metabolism boosting secret is the almond milk, which contains extra protein and creaminess. Studies have shown that protein increases the thermic effect of food due to the extra calories required to digest it. This causes a rise in your metabolic rate
Spinach has practically no taste, making it ideal for green smoothies, and those looking to try a green smoothie diet.
This green smoothie recipes for weight loss tastes like an Orange Julius drink, but is packed full of metabolism boosting ingredients!
Special Tip: Double the serving to make this a meal replacement green smoothie!
- PREP TIME: 2 mins
- Add all the green smoothie recipes ingredients to blender.
- Blend green smoothie until smooth, adding more water as needed to reach desired thickness.
- Serve, and wash out your blender right away to avoid sticking.
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Almond Apple Green Smoothie
With a whopping 11 grams of fiber and 18 grams of mostly healthy unsaturated fat, this baby will keep you satisfied for a long while.
Skill level: BeginnerStart to finish: 7 minutesPrep: 7 minutes
1/4 cup almonds raw, unsalted2 stalks celery chopped into 2 inch cubes1 handful spinach 1 medium apple, sliced
Instructions:
1. Add water and almonds to your blender. Blend on high until the almonds start to break down.
2. Add the celery, spinach and apple slices and blend until smooth.
Nutrition information
Calories: 321 Total Fat: 18 grams Saturated Fat: 1 gram Protein: 9 grams: Carbohydrates: 36 grams Sugar: 22 grams Fiber: 11 grams Cholesterol: 0 milligrams Sodium: 97 milligrams
Top 10 Weight Loss Smoothie Recipes
Weight loss smoothies can be a bit hardcore, but I believe it will help you see results more quickly when combined with an awesome exercise goal. I hope you try these recipes and love the results when you are consistently drinking them:
Meal Replacement Smoothie– Smoothies are considered the healthiest fast food because you can make a quick, filling meal in five minutes! Put that theory to the test with this lovely berry smoothie.
Anti-Inflammatory Smoothie– Chronic inflammation keeps our bodies from reaching their full potential. Fight that head-on with this soothing smoothie recipe.
Beginner’s Luck Green Smoothie– This is THE best green smoothie! It’s been voted #1 by far and is both delicious and nutritious.
Apple Celery Smoothie– The green smoothie of all green smoothies, this one’s got a healthy boost and a unique ingredient list.
Pineapple Ginger Smoothie– Fresh ginger has so many health benefits, and paired with pineapple is quite easy to digest.
MCT Oil Smoothie– Your metabolism needs fat to help digest food. MCT oil is an easy and efficient way to get healthy fat into your body.
Chocolate Weight loss Smoothie– Gain natural energy and burn fat with this yummy cacao-filled smoothie.
Smoothie for Brain Fog– Clear the cobwebs and benefit from better focus with this genius smoothie.
Raspberry Smoothie– Is it a dessert or a smoothie? This creamy, ruby smoothie is healthy and just plain pretty.
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Avocado And Spinach Smoothie
This smoothie has a secret ingredientpeanut butter! With this recipe, youll be satisfied and full, all while going green. Let us just say, avocados are a true friend. Did you know they help boost the nutrient absorption of everything else you eat? Plus, we know theyre loaded with the good kind fat. Potassium-filled and fiber-rich, they also help to improve lipids and melt fat! We know youll love this one!
To make this avocado spinach smoothie recipe:
- 1 small avocado
- 1 cup almond milk
Add all the ingredients to a blender and blend until smooth. Pour into a glass and enjoy!
Youre done!
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Add Fruits And Sweeteners
Fruits are a great way to add sweetness and flavor to your green smoothies. Theyre also a good source of dietary fiber as well as vitamins, minerals, and antioxidants.
When choosing fruits, try to stick with lower sugar options like berries, apples, and citrus fruits for the majority of your fruit, but you can also add in a little pineapple, mango and banana, too. I really love a frozen banana in my smoothies.
You can use fresh fruit, but frozen fruit will give the best texture to your smoothie.
If you feel like your smoothie isnt sweet enough you can also add a little bit of honey, maple syrup, monk fruit, steia or agave syrup to sweeten your smoothie if needed. A pitted date or two work well for a natural sweetener.
Finally, add some ice if desired and blend everything together until smooth. If you use frozen fruit ice shouldnt be needed.
And thats it! Now you have a delicious and nutritious green smoothie that can help you lose weight.
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Mango Banana Chia Seed Smoothie
Image and recipe by beamingbaker.com
I am not a very big fan of the mango banana mixture. But, this particular gluten-free smoothie provides some healthy fats with some tangy taste which I like.
Its quick and easy to make, filling, and refreshing.
Use a store-bought mango but feel free to combine any fruit you like with the chia seeds for a different flavor.
Ingredients used: Chia seeds, mango chunks, banana, almond milk.
Here goes the recipe.
Image and recipe by gimmesomeoven.com
This meal replacement can be your go-to smoothie at any time.
This recipe is for those days when you want carrot cake in your life ASAP!
The best part about this recipe is that it only takes 5 minutes to prepare and 1 minute to drink.
Its perfect for an on-the-go breakfast or snack.
You can also add cinnamon and nutmeg if desired!
The fresh ginger and a bit of nut surely going to add taste to it.
Ingredients used: Banana, carrot, almond milk, yogurt, cinnamon, ginger, nutmeg, toasted walnuts.
Here goes the recipe.
Image and recipe by damndelicious.net
Nothing can be visually more refreshing than this.
This is a beautiful smoothie with all bright colors.
Ingredients used: Raspberries, orange juice, mango chunks, milk.
Check out the recipe here.
Image and recipe by shrinkingkitchen.com
Do you want to enjoy a quick, easy and healthy breakfast?
This blueberry banana yogurt smoothie is the perfect solution.
This smoothie is full of fiber, vitamin c, antioxidants, and protein.
Therecipe is here.
How To Lose Weight
Most people are under the impression that losing weight just comes down to eating less. Some refer to it as CICO, or calories in/calories out. This means you consume fewer calories than you exert through physical activity and simply existing .
But, theres more to it than that:
- Choose high-quality calories. You also have to take into account the quality of your calories if you want to really thrive. Think about it200 calories of broccoli is going to treat your body differently than 200 calories of candy, so why do people act as if theyre equal? One gives you vitamins, minerals, antioxidants, fiber, and a feeling of fullness, while the other just spikes your blood sugar.
- Eat whole foods. Processed foods and drinks carry ingredients your body doesnt recognize and cant use, including ingredients that are straight up toxic. Fat protects us from toxins by absorbing them, and it is then stubborn in coming off because it is resolute in doing its job of keeping toxins from metabolizing and harming our bodies.
You can avoid this push-and-pull by simply eating whole, unprocessed foods or foods that are as minimally processed as possible. Whole foods are naturally detoxifying, and once the toxins are gone, your fat cells no longer have a reason to stick around.
Some theorize that foods high in resistant starch actually bind calories, so that you absorb fewer than the food actually contains.
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Examples Of Meal Replacement Add
Smoothies can be the perfect fast food by adding healthy fats and plant-based protein. Use one of these meal replacement booster combos in your next green smoothie. The boosts are measured to work with all 250+ of our smoothie recipes.
- 2 tbs chia seeds + 2oz silken tofu
- 2 tbs hemp hearts + ¼ avocado
- 2 tbs plant-based protein powder + 1 tbs coconut oil
- 1 tbs almond butter + 2 tbs rolled oats
- 2 tbs chia seeds + 1 tbs coconut oil
Are They A Safe Choice For People With Diabetes
Yes, green smoothies can be a good choice for people with diabetes.
However, people with prediabetes or diabetes may want to add a source of protein, reduce the smoothies fruit content, and add more leafy greens, such as kale.
This can ensure that the smoothie promotes better blood sugar management.
For example, a green smoothie made with pea protein powder, 1 cup of frozen mixed berries, a handful or two of kale, and a quarter of an avocado is both diabetes-friendly and high in protein, fiber, and fat.
Adding protein to a carbohydrate-rich meal slows your digestion and may help decrease your blood sugar levels. Plus, consuming optimal protein each day may help improve insulin resistance and blood sugar levels (
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Should I Add Milk Or Juice To My Smoothies
Milk is a good way to create a creamy texture for your smoothie. It is also packed with protein, calcium, and other essential vitamins and minerals. However, it can also add fat and calories, so you need to be mindful of this when you are making smoothies for weight loss. If you still want to use milk, you should consider trying skim milk or other low-fat milk.
How To Make Green Smoothie Recipes For Weight Loss
In this article, we will know how to green smoothie recipes for weight loss properly.
green smoothies are an excellent option to cleanse your body and lose weight. Best of all, they are delicious and can be taken to start the day with lots of energy.
These smoothies contain large amounts of vitamin and minerals that promote the burning of fats naturally. They help you keep your body healthy and you will feel satisfied after drinking them.
Also, if you are looking to use your blender and start preparing drinks at home you are already one step ahead, saving money and making sure you have total control of what is going to enter your body. These delicious and healthy green smoothie recipes make it easier.
Eat well with fruits, protein, milk, yoghurt, which is stimulating the immune system, and other nutritious ingredients are great to help you lose weight.
Quick note: some of these recipes contain sweetener or honey to increase sweetness. But if youre trying to reduce the extra sugar in your diet, you can eliminate those ingredients.
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Is Green Smoothie Healthy
Despite the fact that vegetables are packed with nutrients and fiber, eating meals without them has become a habit for many. Chewing salads is something extra, and to some, it may even decrease their appetite.
Thanks to green smoothies, getting a sufficient amount of fiber and micronutrients is no longer a difficult thing. All you have to do is have your regular meal, then make a green smoothie and enjoy it.
Matcha Green Tea Smoothie
The bananas natural sweetness helps balance out the spinach. Choose your favorite protein powder to get a muscle-building boost.
Skill level: BeginnerStart to finish: 5 minutesPrep: 5 minutes
1½ teaspoons matcha powder1 cup unsweetened vanilla almond milk1 frozen banana
1 medium banana, preferably frozen2 scoops protein powder of choice2-3 handfuls of spinach or greens of choice½ avocado1 ½-2 cups unsweetened almond milk or coconut milk
Instructions:
1. Place all ingredients into a blender in the order they are listed if using an upright blender.
2. Blend until smooth and creamy and no chunks remain.
3. Serve and enjoy .
Nutrition information
Calories: 215 Total Fat: 8 grams Protein: 13 grams: Carbohydrates: 22 grams Sugar: 7 grams Fiber: 7 grams Sodium: 180 milligrams
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Why Add Bananas To Smoothies
And the all-powerful banana. Ever wondered why bananas work so great in smoothies? Thats because they are:
- naturally fat-free
- A great source of carbs
- A great source of natural sugar
- high in vitamin C, vitamin B6, and vitamin A
- the perfect texture when blended, especially if frozen
Hate Bananas? Try replacing the banana in this recipe with 1/2 cup uncooked rolled oats, 1/2 avocado, 1/2 cup full fat greek yogurt, or whatever frozen fruit you prefer.
Ok, so are we good? You on the same page with me and all the health benefits of this coffee smoothie?
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Orange Creamsicle Protein Shake
The high-protein, high-fiber profile of this creamy smoothie makes it an excellent choice when youre battling hunger during your weight loss journey. Both protein and fiber slow down digestion and promote satiety signals to be sent to the brain. Together, well, lets just say food will be off your mind for the next few hoursunless like me you enjoy the smoothie too much and cannot wait to have it again! Paul Salter, MS, RD, and former nutrition editor of Bodybuilding.com.
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Is Drinking Green Smoothies Good For You
Dont you just love it when something delicious is also good for you? Green Smoothies provide plenty of fiber, which helps offer relief to the symptoms of common digestive issues. They also help rejuvenate your body! Chlorophyll, the substance found in green plants, can improve the immune system and rejuvenate the entire body. And lastly, Green Smoothies can help improve skin health through the high amount of vitamins, fiber, and antioxidants they contain.
How To Make These Smoothies For Weight Loss
A high powered blender is best for green smoothies without any discernible pieces of greens. Start with a bit of coconut water in the bottom of the blender to help spin the blades. Then top with the remaining ingredients and I like lots of ice. Blend until smooth, adding more coconut water if needed to thin, and ice to thicken.
Top with a little hemp seeds if youd like for texture. Enjoy right away or freezer for later. If youd like to see all of our smoothie recipes in one place click here.
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Meal Replacement Smoothie Faqs
When is the best time to drink a meal replacement smoothie?
Any time is the right time for a smoothie! Personally, we love drinking ours in the morning for a great start to the day. But besides drinking a smoothie as breakfast, lots of rawkstars drink their smoothie for lunch or dinner, as an afternoon snack, or as a healthy dessert.In case youre planning on having your smoothie in the evening–most of our smoothies provide a great energy boost similar to a cup of coffee. So if you’re looking for a pre-bedtime green smoothie recipe, we’ve got you covered: Sleep Well Smoothie.
Is replacing a meal with a smoothie healthy?
The MOST important thing when blending any meal replacement smoothie recipe is to include healthy fats AND proteins. This combo will keep you feeling full and give you the energy you need to cruise right through til your next meal or snack.
Do smoothies help you lose weight?
How To Store Your Green Smoothie
If you can, youll want to enjoy this smoothie right when its made. Thats when it will taste the best. If you need to store it for a few hours in the fridge, thats okay, too. Just make sure that it is in a sealed container and give it a good stir before enjoying. The longer this smoothie sits, the more that the ingredients may start to separate. If youre wanting to make your smoothie in advance for meal prep or just to save time in the morning, you can always combine all of the dry ingredients in a sealed container. When youre ready to make your smoothie, pour them into the blender and add the liquids.
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Green Smoothies For Weight Loss And Fat Burning
The following green smoothie recipes for weight loss are rich in plant-based nutrients, include natural sugar only , and are balanced with healthy fats.
Replace one or two meals per day with one of these green smoothies, and youll feel and look fantastic. Research for my book The Green Smoothies Diet showed that the top 5 results from a daily green smoothie habit are: more energy, weight loss, better digestion, brighter skin, and decreased cravings.
Green smoothies are also super simple and inexpensive to make. Take advantage of the frozen produce section, and buy fresh produce thats in season to make the most of your smoothie dollar. Feel free to amp up the protein content with clean, no-additive protein powder.