How To Gain Weight The Healthy Way
To gain weight in a healthy way, you need to consume more calories than you burn off. Putting on weight isnt about eating as much as you can and of whatever you like, though. A lot of people do go down this road, but there is a right and wrong way to add those pounds. Opting for fatty and sugary foods and junk food is a very unhealthy way to do it.Here are the easiest, most popular healthy options you can choose:
- Drinking protein shakes such as these – many prefer to go that route since a weight gainer shake is easy to make and usually tastes really good.> > Learn the difference between a smoothie and shake here! < <
- Incorporating high-calorie foods into your diet that are healthy too. Ideally, these will be calorie-dense but also contain lots of vital nutrients. Protein and healthy fats should be your priority, and you can boost your calorie intake through foods that are rich in these.
- Making smoothies that incorporate high-calorie ingredients – this is one of the easiest and healthiest options.
Whatever option you choose, you want to have a gradual gain, at a pound or two per week, rather than all at once.If your reasons for wanting to put on weight are on medical grounds, its best to consult a medical professional before you start.
Best Blenders To Use To Make Your Smoothies
Something super powerful and super-fast is good to make your smoothie, but you dont have to spend lots. Also, if you find one with added cups, you can whizz and take it out with you saves on washing up and time, so have a look. Here are some excellent choices
Friday 27th of May 2022
The Rasberry smoothie says 5 cups of almond milk probably shouldn’t say that I tried it it didn’t work XD.
Friday 27th of May 2022
So sorry Matt, it’s a typo! It’s supposed to be 1 cup! I have fixed the mistake.
High Calorie Smoothies From The Grocery Store
The brands and types of smoothies available at your grocery store will vary depending on your location and what products your store carries.
Smoothies are typically available in bottles found in the frigerated section . Popular brands include Naked Juice, Bolthouse Farms, and Odwalla.
Read the nutrition facts for the exact calorie count in your smoothie. Keeping in mind some of these brands feature lower calorie products.
Bottled smoothies with peanut butter, avocado, and cream are going to be your best bets for having the highest calorie count.
You can also find smoothies in the frozen section- sometimes you will have to blend them yourself at home. And some stores carry smoothies in pouches .
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Best Protein Powders For High Protein Fruit Smoothies
The options for protein powder are plenty. Look for brands that are minimally processed and without added sugars or artificial sweeteners. I like the Naked Nutrition brand because the ingredients are minimal, and because you have options for pea, whey, and egg protein, among others. Lets look a little more closely at the options:
That all being said, you can certainly get naturally-occurring protein from chia seeds, flaxseeds, nut butter, spinach, and egg white, too!
Chocolate Peanut Butter Smoothie
This yummy dessert-like smoothie contains lots of the good stuff and tastes unbelievably good!
- 1 cup nut milk, e.g. almond milk
- ½ avocado
- 3 tbsp organic peanut butter
- 1 tbsp cocoa powder
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Peanut Butter Banana Smoothie
How can anyone say no to a combination like this? A nutty flavor, creamy smoothie with a hint of vanilla will boost both energy and comfort in a glass!
What a simple way to make something truly marvelous!
- 1 cup unsweetened almond milk
- ½ tsp vanilla extract
- 1 scoop of protein powder
- A few ice cubes
How To Make High
There are smoothies, and then there are high-protein smoothies. Both are easy to make and refreshing to drink, but smoothies that are higher in protein can be quick and easy meals all by themselves. The protein helps to rebuild and repair muscles after a tough workout and it makes you feel fuller, longer, helping to curb the need to reach for a snack between meals.
Packed with nutrients, homemade high-protein smoothies are also super easy to create. All you need are a few key ingredients, a blender, and a little imagination. If you’re cutting out dairy, I’ll show you how to easily make them vegan by substituting non-dairy milk, yogurt, and other ingredients in your favorite smoothie recipes. Follow these tips to make the most of your meal in a glass.
Check out our collection of Smoothie Recipes.
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Are Protein Smoothies Good For Weight Loss
You can make a protein smoothie that helps you lose weight, if youre consuming less calories overall than your body needs to burn.
Smoothies can be a good tool to make this happen if you fill them with nutrient-dense ingredients, like healthy fats and proteins, antioxidant-rich fruits and veggies, and other ingredients that help you feel full so you dont resort to bingeing on other unhealthy calories.
But of course, for any kind of weight loss or major dietary change, be sure to check with a health practitioner to ensure that its safe for your health.
Green Smoothies For Weight Loss And Fat Burning
The following green smoothie recipes for weight loss are rich in plant-based nutrients, include natural sugar only , and are balanced with healthy fats.
Replace one or two meals per day with one of these green smoothies, and youll feel and look fantastic. Research for my book The Green Smoothies Diet showed that the top 5 results from a daily green smoothie habit are: more energy, weight loss, better digestion, brighter skin, and decreased cravings.
Green smoothies are also super simple and inexpensive to make. Take advantage of the frozen produce section, and buy fresh produce thats in season to make the most of your smoothie dollar. Feel free to amp up the protein content with clean, no-additive protein powder.
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Are Protein Smoothies Good For You
Smoothies can be a great way to get the vitamins, minerals, and nutrients your body needs to be in tip-top shape. The key to succeeding at this is to use wholesome ingredients, which is pretty easy to do with DIY smoothies.
You see, smoothies can be healthy, but that may not always be the case if you dont know whats in your drink. Its easy to rack up the amount of sugar or calories in a smoothie drink, especially the kind you get from smoothie shops.
Lemon Kale Protein Detox
Putting lemon in your blender is like taking out a nutrition insurance policy for your smoothie. That’s because a significant percentage of the antioxidant polyphenols in any food or drink break down before they reach your bloodstream. But researchers at Purdue University discovered that adding lemon juice to the equation helped preserve the polyphenols.
- Â½ lemon, peeled and seeded
- Â½ frozen banana
- Â½ cup unsweetened almond milk
- 1 scoop plain plant-based protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 254 calories / 7 g fat / 20 g carbs / 5 g fiber / 10 g sugar / 30 g protein
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Should You Drink Protein Before Or After A Workout
Having a healthy balance of protein, carbohydrates, and fats in your diet is key. And if you do a strenuous workout, youll want to make sure you have enough protein afterward, too.
If you are considering a protein shake before a workout, try to do so a couple hours before beginning any activity. Consuming protein right before a workout may cause some stomach discomfort because it can slow down digestion, Hinckley says. If you are working out within 30 minutes to an hour, choose a carbohydrate-rich snack, such as a banana or crackers. Protein shakes are a great option to refuel your body post-workout to help ensure muscle recovery.
Here are some of the best protein shake recipes out there to fuel you after a workout and keep your body running strong.
How To Make A Smoothie
The first step in making your own fruit smoothie freezer packs is to understand how to make a smoothie. Fortunately, this is very simple. Here are my tips for how to make a smoothie:
- Liquid: Use 1 cup of milk per serving. When ready to blend, youll want to start with the liquid. This will help your blender get moving.
- Produce: With fruit smoothies, youll need a fruit base. Bananas and avocados make great bases for smoothies and dont overpower the flavor. Other produce that works great includes: berries, mango, pineapple, peaches, spinach, and kale.
- Thickeners: Personally, I like my smoothies to be thicker, rather than thinner. In order to add a thick, creamy texture to your smoothies, you can add fillings that are nutritious, such as peanut butter, almond butter, chia seeds, flaxseeds, rolled oats, or greek yogurt.
- Flavors: Now that you have the basics down for your smoothie, you might want to give it a boost of flavor. This can be done using spices, such as cinnamon or mint or using sweeteners, such as dates or raw honey.
- Boosts: This is where you can add healthy add-ins and nutritional boosts that add a punch of vitamins, antioxidants, and even a little texture to your smoothie. Great boosts include flaxseed meal, chia seeds, protein powder, matcha, and spirulina.
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Are Breakfast Smoothies Good For Weight Loss
A plant based breakfast smoothie, when made the right way, can help the body burn fat as well as build muscle. Most breakfast foods in grocery stores today , contain complex, or refined carbs. And no, you don’t have to be vegan to enjoy these! I’m technically a plant powered foodie. I eat mostly plants, yet won’t say no to a slice of NY style pizza or homemade ice cream.
Refined carbs found in most cereals typically lead to:
- A quick surge of energy, then a sugar crash
- Serious health conditions such as Type II Diabetes and heart disease
- Multiple, unknown ingredients that are overly processed
Thankfully, there’s a better way to breakfast.
Blueberry Muffin Protein Smoothie
This creamy and filling blueberry muffin protein smoothie is loaded with fresh, juicy blueberries. Its healthy, clean eating breakfast thats best eaten with a spoon. Its loaded with nutritious whole grain, fiber, and protein. Some healthy fat is nice too, so a scoop of almond butter or some chopped nuts on top are a nice addition for flavor and texture.
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Chocolate Peanut Butter Protein Smoothie
This Protein Smoothie Is for Weight Loss, for Breakfast, Dairy-Free, Vegan, Includes Protein Powder, Chocolate
This healthy breakfast may require a spoon instead of a straw and it tastes more like a milkshake than a smoothie.
The combination of peanut butter and chocolate make this protein smoothie recipe decadently delicious.
This Protein Smoothie Is for Weight Loss, for Breakfast, Includes Yogurt and Protein Powder
This creamy high-protein banana cream pie smoothie is full of healthy and good-for-you ingredients.
This Protein Smoothie Is for Weight Loss, for Breakfast, Includes Yogurt, Protein Powder and Chocolate
This mexican chocolate smoothie is creamy and thick like something you might find at Dairy Queen.
This Protein Smoothie Is for Weight Loss, for Breakfast, Dairy-Free, Vegan, Includes Protein Powder
This green protein smoothie hides the taste of vegetables like carrots and leafy greens well.
It can be a meal replacement smoothie or 2 snack sized smoothies.
This Protein Smoothie Is for Weight Loss, for Breakfast, Includes Protein Powder and Chocolate
This cold brew mocha smoothie is also high in fiber by using dates as a natural sweetener.
Peach And Oat Breakfast Smoothie:
This smoothie is filled with frozen peaches, ripe banana, fiber-filled oats, almond milk, and protein-packed Greek yogurt delivers a filling breakfast that is all set within three minutes. As it contains 11 grams of protein and 6 grams of fiber, it will starve all your morning hunger.
If you want to add some supplement in your diet to enhance your process of weight loss then you can purchase our Weight Loss Max product from our Mars by GHC website.
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Tips For Making The Best Green Breakfast Smoothie
I always like to have frozen bananas on hand for my smoothies. Something that I learned is that youll save yourself a lot of trouble if you peel them, cut them in half, and bag them before putting them in the freezer. Otherwise, the peel can be tricky to get off.
You can also freeze your greens! Measure out your spinach into portions and put them in individual bags in the freezer. This will keep you from wasting them and having to throw them away when you forget about them in the fridge.
Sweetie Pea Green Smoothie
This Sweetie Pea Green Smoothie is one of my favorite green smoothies recipes when I want to change up my greens. It tastes amazing and is full of antioxidants and other nutrients.
Peas are very good for you. Due to their high fiber and protein content, they are very filling. This may reduce how much food you eat and can lead to weight loss in the long term .
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Best Weight Loss Smoothies Recipes
We scoured various resources for smoothies that taste amazing, are easy to prepare, and include ingredients packed with flavor, fiber, protein, and fat-burning power. Feel free to choose a smoothie for foods that make it protein-rich, heart-healthy, low-calorie, or a suitable replacement for breakfast. Smoothies can be a part of a Keto diet, Paleo diet, or accommodate other dietary needs and facilitate weight loss.
Smoothies are enjoyable any time of day, following a workout session or as a snack. To reap optimal weight loss benefits from your smoothie, drink it as soon as it is made or within 24 hours if sealed and refrigerated.
Check out the following healthy smoothie recipes, and get ready to add a rainbow of nutrient-rich, delicious ingredients to your blender and enjoy.
Green Weight Loss Smoothies
Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices can’t hold a candle to smoothies.
- First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
- Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
- And third, juices lack fat and protein without these crucial elements, you’re getting no fat-burning, metabolism-boosting benefits.
Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.
All recipes make one serving.
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Smoothies & Weight Loss
Because smoothies are so adaptable and mouthwateringly yummy, its easy to get carried away and add ingredients that turn your smoothie into a sugar-loaded, super-sweet calorie bomb and to supersize your portion size.
But healthy foods have calories too, and when it comes down to basic math, they count just as much as any other calorie
All that to say this, you need to have a clear idea why you are making a smoothie in order to control what ingredients youre adding and how much youre making.
Furthermore, while a healthy low calorie smoothie can be a great addition to a weight loss diet, as done right it is packed with vitamins, minerals, antioxidants, fiber, and even protein, its only one part of the whole .
To lose weight healthily, you also need to consider the rest of your diet, incorporate a weight loss workout plan if you are able, and keep an eye on other areas such as your sleeping habits and stress levels. This holistic approach is key to achieving healthy and sustainable weight loss results.
Read more:How to lose weight
Kickstart Healthy Habits Through Food
Another way to kick-start healthy eating habits is by utilizing whole foods to help the body reset. Check out my Seasonal Cleanse for a week-long cleanse that will get you on your way to whole body health. I don’t believe in weight loss through deprivation, instead I want to fuel my body the right way through energy-filled food.
Also Check: Peanut Butter Smoothie No Banana
Below You Will Find These 10 Best Green Smoothies For Weight Loss:
The below 10 smoothie recipes for weight loss go great with the green smoothie diet plans below
Keep scrolling for recipes, and for information on how to make a weight loss smoothie DIY.
Are High Protein Fruit Smoothies Healthy
Crave-worthy fruit smoothies are indeed healthy if you mix them right! Be sure to follow these pointers and youll end up with a good-for-you smoothie.
- Dont add juice from the grocery store shelf to your smoothie. Choose liquids like coconut water and unsweetened almond milk like we did for the 5 High Protein Fruit Smoothies for Weight Loss found in this post. Other good choices are hemp milk and soy milk.
- Add healthy fats like Greek yogurt and avocado. That way, along with the fat, youll get extra protein from the yogurt and vitamins and antioxidants from the avocado.
- If you think you need a sweetener, add cinnamon or a dash of pure maple syrup. Dont add artificial sweeteners.
- Dont forget your greens. They add extra nutrients and blend in well with fruits like bananas and strawberries.
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