The Health And Nutrition Benefits Of Protein Smoothies:
- protein helps you feel fuller longer, preventing you from snacking on unhealthy foods
- protein is essential for building and maintaining muscle mass
- it can help you lose weight or maintain your current weight
- protein is necessary for healthy skin, hair and nails
- protein supports a healthy immune system
- it helps regulate blood sugar levels
- protein provides energy and helps you recover from exercise if you workout
- protein fruit smoothies are a great way to start your day or have as a snack
How To Make A High Protein Fruit Smoothie
Making a protein fruit smoothie recipe is pretty simple. Its important to have a good quality protein powder in hand that is minimally processed, doesnt have a ton of added sugar, and of course, has a good taste.
I like Cleanish as a protein powder because there are no artificial sweeteners and colors. And if youve been following me for a while, you know that I quit sugar, so a powder that has few ingredients is important to me.
In a nutshell, I mix unsweetened almond milk, fruit, and a scoop of protein powder in my Vitamix blender. The result is a perfect consistency smoothie that is like a meal in a mason jar !
Ingredients What You Need
Bananas: I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. You want them to be ripe, but not too ripe! They will need to be frozen overnight to be completely solid for the shake.
Protein powder: you can use whatever protein powder you like! I personally love chocolate and use this plant-based protein brand.
Peanut butter: for some added protein and delicious flavor!
Hemp seeds: These seeds are full of antioxidants, vitamins, and minerals. But they are also perfect for blending into smoothies or shakes because they help make the consistency super creamy!
Nut milk: I recommend using almond milk or cashew milk!
Cinnamon: for flavor!
Tired of buying expensive protein bars? Save money by making these Cookie Dough Protein Bars.
The maple syrup adds natural sweetness. And the almond butter makes them extra creamy.
They also have tons of vanilla flavor and dots of chocolate chips. Youll be in cookie dough heaven.
Theyre also quite nutritious too. Thats because youre adding flaxseed and maca powder.
The flaxseeds provide tons of fiber. So, these bars are very filling.
And the maca powder is good for you too. Maca powder is rich in Vitamin C.
Just one ounce of it provides 133% of your daily Vitamin C needs. It is also rich in iron, which boosts your energy.
Besides adding it to your protein bars, you can use it in your baking. You can even add it to your smoothies and oatmeal.
Per Serving:
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Peanut Butter Breakfast Bars
Do you want dessert for breakfast? These peanut butter protein bar recipe will help you do just that.
Theyre sweet, decadent, and yummy. The combination of peanut butter and banana is perfection.
The apple sauce and honey add extra layers of sweetness. Youll be on cloud nine.
But besides being yummy, these breakfast bars are good for you too. Theyre full of heart-healthy fats.
So, theyre extra-filling. And theyre packed with fiber.
This is the perfect sweet treat for anyone who loves peanut butter or a great meal option before your morning workout.
Per Serving:
When To Drink A Protein Shake
Protein shakes are great to enjoy in between meals as a snack, as their high protein content keeps you fuller for longer. This is especially helpful if you are following a low calorie diet. Protein shakes are also suitable to enjoy after a weight lifting workout or as a quick breakfast. If you choose the latter, you can make the shake more satisfying and filling by adding some frozen fruit, peanut butter, or rolled oats.
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What Type Of Coffee To Use For This Protein Shake
Any chilled coffee will work in this recipe! So pick your favorite coffee. I actually created this recipe with room temp coffee from my morning pot of coffee, but now that I use a Keurig for single brew I often will just toss in cold brew or unsweetened iced coffee from the jug.
BTW, I LOVE Starbucks Blonde Roast and that I can buy this at the grocery for a fraction of what it would cost me if I were to go to Starbucks for an iced coffee.
Best Hemp: Bobs Red Mill Hemp Protein Powder
Bobs Red Mill Hemp Protein Powder
This hemp protein powder, which offers plenty of fiber and iron along with 14 grams of plant-based protein, has a single ingredient, meaning its as simple as it possibly can be. The flavor is a little bit green at first, but you get used to it very quickly, one reviewer notes. I love it for my protein breakfast smoothies.
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How Much Protein Do You Need Each Day
Protein is an essential part of a healthy diet, especially if youâre working out. Not eating enough protein can lead to muscle loss, undoing all your efforts at the gym.
âTry to consume about 30% of your daily calories from protein,â says Nicole Hinckley, RD, LD, Speaker and Nutrition Consultant for Protein2o. âAim for about 25-35 grams of protein per meal and after a heavy workout. Evenly spacing your protein intake throughout the day can help with optimal absorption.â
Wild Blueberry Avocado Protein Smoothie Via Wild Blueberries
Combine:1/4 cup nondairy milk of your choosing1 cup cold water1/2 ripe avocado1/2 cup wild blueberries, frozen1 scoop vanilla protein powder
Why we love it: Avocado and blueberries may seem like a strange combo, but they come together perfectly in this vegan shake. Even though the recipe calls for wild blueberries, we know it can be hard to get those, so dont let that discourage you: it tastes just as good with regular ones.
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Coffee Lover Protein Shake Via Love And Zest
Combine:1/2 ripe banana1 scoop no sugar added vanilla protein powder1/2 cup unsweetened vanilla almond milk1/2 cup cold or room temprature brewed coffee1 1/2 cups ice1-3 drops of stevia extract Optional toppings: cacao nibs
Why we love it: If youre someone who has at least three beverages on their desk at a time this one helps you narrow it down! We love the caffeine boost we get with this one, so were able to get our caffeine and protein at the same time.
Pia Colada Protein Shake Via Healthy Delicious
Combine:1 cup pineapple chunks, frozen6 oz unsweeted coconut milk1/2 tsp coconut extract1 scoop vanilla protein powder1/2 banana, frozen
Why we love it: These five easy ingredients will have you feeling like Summer came early this year. Simple and healthy, this one is a quick, delicious shake to make.
Ready to start your personalized routine?
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Dessert Recipe With Protein Powder
Two puddings in one day feels very indulgent trust me Ive tried it! The version in my picture has got chia seeds, blueberries and protein powder as toppings and Im serving it up with more cries of it tastes better than it looks, I promise!!!
If you try different toppings for breakfast and dessert, there is not reason you cant enjoy two sweet protein puddings a day straight from the microwave. For a sweet, natural dessert recipe with protein powder I recommend trying cottage cheese or coconut cream, peanut butter and protein powder toppings.
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High Protein Smoothies Without Protein Powder
byApril 16, 2022, 9:04 am1.4k Views
A list of 10 of the healthiest high-protein smoothies without protein powder is presented here. These high-protein smoothies are low in calories and high in proteins.
These high-protein smoothies are natural, best for satiety, fat burners, and muscle building without causing harm to the body.
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> > Complete List Of Protein Powder We Reviewed < <
Before I let you go, I wanted to share our complete list of protein powders that we tested along with the 5-star rating we gave them and a few notes. Like I mentioned above, we got all of these recommendations straight from the Fit Foodie community. We know there are many that we did not test, but girl, we cant test them all! This list is from 5-star to 1-star worst.
- Garden of Life 1st place 5 stars see above for complete review
- SFH 2nd place 4.25 stars see above for complete review
- Organic Valley 3rd place 4 stars see above for complete review
- Sun Warrior 3rd place 4 stars see above for complete review
- Teras Whey 3rd place 4 stars see above for complete review
- Aloha 4th place 3.5 stars see above for complete review
- Vega Sport 5th place 2.75 stars
- Amazing Grass 6th place 2.5 stars While this one provides a lot of nutrition, it left both the smoothie and muffins very chalky and grainy.
- Tone It Up 7th place 2 stars Tastes like fake vanilla and very very sweet. The monk fruit is overpowering and there is only 15g protein per serving.
- Trader Joes 7th place 2 stars Flavor was good, but the ingredient list was not super clean and included cane sugar.
- Nuzest 8th place 1.5 stars Metallicky aftertaste and overall bad flavor.
- Orgain 8th place 1.5 stars Tangy/weird aftertaste, grainy, and left muffins dry and flakey.
- ON Gold Standard 9th place 1 star Tasted like chemicals and fake vanilla. Would not recommend.
The Best Protein Shakes
You can find plenty of shake recipes online, but the five varieties here are full of nutritious protein and taste amazing. The recipes make one shake each, but you can make them in advance because they will stay fresh in the refrigerator for up to three days.
These protein shakes not only offer a quick boost of necessary protein, but they have additional benefits as well. Strawberries have lots of vitamin C, B9 and potassium. Pineapple is a great source of riboflavin, magnesium and folate. Bananas are packed with potassium, fibre and B6. And peanut butter has the healthy fats that are essential for heart health.
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Chocolate And Peanut Butter Smoothie:
High protein smoothies without protein powder: chocolate peanut butter smoothie
Protein content: 28 grams
This protein-packed smoothie can be prepared in just five minutes.
- Firstly, you need 6 oz of Greek yogurt, mix it with 2/3 cups of skim or low-fat milk.
- Then add 1 tablespoon of peanut butter, some chocolate, and cocoa powder
- Add honey to taste.
- Blend the mixture until a thick creamy texture is achieved. And the delicious protein boost is ready!
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Are Protein Shakes Healthy
Like most products, there are better and worse options when it comes to protein powders. Consuming plenty of protein is very easy for most people eating a balanced diet, including a plant-based diet. In fact, most Americans eat nearly double the amount of protein they need.
Protein powders are highly processed and often contain high concentrations of heavy metals, pesticides, and BPA. I would not recommend using them on a daily basis, however, they can be a great option for post-workout recovery or a busy day meal-on-the-go.
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Coffee Lovers Protein Shake
Breakfast smoothies and coffee are my jam which means this coffee lovers protein shake is my ultimate fave! So coffee protein shake umm yes please. And this one tastes like a straight up milkshake.
On a rainy day, theres nothing I like more than sitting by the window and writing with a delicious treat nearby to sip or snack on. But as the rain falls, sometimes my energy falls, too!
So a quick caffeine boost definitely helps.
But I dont always want a latte or even just brewed coffee. So, I came up with this breakfast smoothie that comes with a kick of cold coffee and some cacao nibs for a pretty finish. Yay for healthy protein shake!
Paleo Protein Egg White
Another animal-based protein powder, egg white protein is smart choice for people wanting to build lean muscle mass with 25 grams of protein a serving, and just 1 gram of sugar and 1 gram of carbs. It instantly dissolves in water and is completely flavorless, so its the perfect base for more green-heavy smoothies and other lower-calorie options made with water instead of milk or yogurt. Since it doesnt leave a gritty texture, youll barely realize its even in your smoothie except for the filling serving of protein.
Buy now at
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Protein Shakes For Weight Loss
Protein shakes work well in supporting weight loss or weight gain, depending on how you use them and what ingredients you use.
If the goal is weight loss or leaning out, limit the additional high-calorie ingredients such as peanut butter .
My go-to weight loss protein shake recipe is plant milk, 1 tablespoon almond butter, 1/2 frozen banana, 2 handfuls of baby spinach. I drink this after a workout. Dont miss our Weight Loss Smoothie Recipe.
High Protein Smoothie Recipes To Build Muscle
Whew! You just finished a tough strength-training sesh at the gym. You arent ready for a full meal yet, but you want to replenish your energy. How about a high-protein smoothie? Fast and easy to make, totally portable, and extra yummy, protein smoothies are an excellent post-workout snack, especially for those who want to gain muscle.
Not sure how to make smoothies for muscle gain? Youve come to the right place! First, lets learn why protein is the macronutrient your muscles need to grow. Then, check out 10 great high-protein smoothie recipes from all around the internet. Youll be sure to find a smoothie that will hit the spot.
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Chocolate Peanut Butter Smoothie
Drink this for the perfect afternoon snack. Its packed with protein, fiber, and antioxidants, and a nearly even amount of carbs and fat. So its filling and tasty, says Roussell, and comes in at a very reasonable 347 calories.
BLEND THIS:Water as needed2 tbsp flaxmeal1 tbsp unsweetened cocoa powder1 tbsp natural peanut butter1 scoop chocolate whey protein powder
347 calories, 33 g protein, 17 g fat, 19 g carbs, 9 g fiber
Protein For Smoothies: 40 Ways To Add Protein To Smoothies Without Powders
Smoothies can be a wholesome snack or on-the-go meal packed with nutritionright? Then why do you often feel hungry and your blood sugar crashing an hour after you drank one? If this sounds familiar, it may be time dial in your smoothie game and think about ways to add protein to your smoothies to keep you energized and satisfied! Check out these 40 additions of protein for smoothies no protein powder needed.
Yall know Im a big fan of smoothies. Since 90% of American adults dont eat the daily recommended amount of fruits and vegetables , smoothies can be an efficient way to pack in some more produce. And from the comments and emails Ive received about my popular NTF 5-a-Day Green Smoothie that helps you get five servings of fruits and vegetables in one glass, Id say many of you seem to agree!
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> > Whey Protein Powder < <
Whey girl wheyyy! When looking for the best whey protein powder we not only looked at flavor and price, but how the animals were raised and fed. Whey protein is great because its typically not chalky and has a great ice cream-like flavor. Our top picks are made with few, naturally high-protein ingredients Check out our favorite whey protein powder recommendations below!
Chocolate And Peanut Butter Recovery Shake
This shake is the first of two recipes from double Olympic taekwondo champion Jade Jones, who is an ambassador for Optimum Nutrition .
I usually make this smoothie straight after a training session because it contains whey, which is a fast-digesting protein that helps to support muscle recovery ready for my next workout, says Jones. The protein from the peanut butter and the yogurt helps to rebuild and repair the muscles too, and it tastes great.
Just make sure youre working as hard as an Olympic champion would because this shake contains 556 calories, along with a healthy 48g of protein and 59 of carbs.
- 100g natural low-fat yogurt
- ¾ cup frozen mixed berries
- 1tbsp peanut butter
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Chocolate Covered Strawberry Protein Shake
This Protein Smoothie Is for Weight Loss, for Breakfast, Includes Protein Powder, Chocolate
This Chocolate Covered Strawberry Protein Shake is not only a healthy breakfast or post-workout smoothie but it tastes like an indulgent dessert!
If you dont have or want to use protein powder, you can still make this skinny chocolate shake by using raw cacao and a bit of liquid sweetener.
You can also add a handful of greens such as spinach and make it a “green” smoothie.
This Protein Smoothie Is for Weight Loss, for Breakfast, Dairy-Free, Vegan, Includes Protein Powder
This high-protein and dairy-free Strawberry Smoothie Recipe is a healthy way to start your day!
Its a nourishing breakfast or snack option to help fuel your busy days.
This mocha protein shake is perfect for those super busy mornings.
This Protein Smoothie Is for Weight Loss, for Breakfast, Dairy-Free, Includes Yogurt, Protein Powder and Chocolate
This Protein Smoothie Is for Weight Loss, for Breakfast, Dairy-Free, Includes Protein Powder
This dessert-like protein shake tastes like birthday cake except it’s good for you!