Nutritionists Favorite Weight Loss Smoothies
For this selection, I asked the countrys top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. Pay attention to the protein countsif its under 25 grams, you dont want them as a meal replacement, but rather paired with a meal.
All recipes serve one unless otherwise indicated.
I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like Ive added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune-boosting vitamin C, and the spinach thats a source of energizing B vitamins. If I have this smoothie post-workout, Ill also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.
by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios
- ½ cup frozen mixed berries
- Handful of spinach
- 8 oz unsweetened Silk almond milk
- 1 scoop plant-based vanilla protein powder
NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein
by Cassie Bjork, RD, LD of Redefined Weight Loss
Frozen Strawberry Banana Pops
These Strawberry Banana Smoothie Pops are amazing!
Try them out for yourself and while you are digging in, smile because you know theyre good for you too. My daughter LOVES these!
The Greek yogurt is full of protein and calcium, plus it boosts metabolism. Bananas and strawberries are full of potassium for strong muscles and calcium for strong bones .
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How To Make Oats Smoothie For Weight Gain
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Are you struggling with weight gain? What if you could use an Oats smoothie to gain weight quickly and in a healthy way?
Today were looking at oat smoothies and why theyre some of the best
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How Do Oatmeal Smoothies Help With Weight Loss
Oatmeal is one of the best foods for weight loss. It’s high in fiber and low in fat, so it fills you up without adding calories to your diet. Oatmeal also contains a type of sugar called resistant starch, which helps reduce appetite and burn fat.
Oatmeal smoothies are a great way to get this superfood into your diet in a delicious way that’s easy to make and can be enjoyed any time of day. They’re also a great alternative to breakfast cereal if you’re looking for something more nutritious than sugary, boxed cereals but still want some sweetness in the morning.
Oatmeal smoothies provide numerous benefits including:
Fiber: Oatmeal is high in fiber, which helps keep you full longer so you don’t eat as much throughout the day â especially important if you’re trying to lose weight! Fiber also has other health benefits like lowering cholesterol levels and helping with bowel regularity.
Resistant Starch: Resistant starch is another food group that can help promote weight loss by keeping you feeling full longer and reducing your appetite. RS is found naturally in many whole grains as well as some beans and legumes
How To Make This Easy Apple Oats Smoothie For Weight Loss
This smoothie could not be easier to make! Just add all of the ingredients to a blender and blend until smooth.
If you find that your smoothie is too thick, add in a little bit more oat milk until it reaches the consistency you prefer.
If you want to make this ahead of time, just blend everything up and store it in the fridge for up to 24 hours. Then, either blend again or use a shaker cup to mix the ingredients well.
Learn: Are Smoothies Good for Weight Loss?
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What Are The Best Oats For Smoothies
Oatmeal makes this smoothie very filling because it contains a lot of fiber , and then theres the bonus of the minerals in the oats.
Uncooked old-fashioned rolled oats give you the best texture in this smoothie, but if you dont mind a coarser texture you could use steel-cut oats. Quick-cooking oats are fine too, but make sure they dont have any additives. Oats, along with frozen fruit, make this smoothie extra thick, too.
What Does The Avocado Oatmeal Smoothie Taste Like
Chocolate and peanut butter for breakfast? Yes, please! This cocoa powder and peanut butter combination are simply meant to be together, and why not eat it for breakfast?
This avocado oatmeal smoothie is naturally sweetened with a banana.
The addition of avocado and soaked oats turn this drink into a rich and creamy treat.
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Answering The Big Question: Is Oatmeal Healthy
Enjoying a warm bowl of oatmeal rewards your body with several health benefits. To start with, did you know that oats are naturally gluten-free? The only thing that can take away this advantage is when manufacturers use the same oat-processing equipment to process other grains. To avoid this, buy your oats from a trustworthy company and ensure that you read the food labels for every packet you buy.
Oatmeal Nutritional Profile
A 40-gram serving of rolled oats contains approximately :
Other benefits of oats include :
Oatmeal Smoothie Recipe Tips
I used old fashioned rolled oats for this recipe. You can substitute with quick oats if you would like. Since quick oats are cut finer, you may not need to pulse them in the blender as long.
If your strawberries are sweet, you may not need to add maple syrup, or you may want to use less. You can also use a no-calorie sweetener if preferred, just adjust the amount of sweetener to your personal preference.
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Easy Apple Oats Smoothie For Weight Loss
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Losing weight doesnt have to be difficult. In fact, it can be quite easy with the right recipes. This apple oats smoothie is a great example of a healthy and filling meal that can help you lose weight without feeling hungry or deprived.
Its low in calories and high in fiber and other nutrients, making it the perfect replacement for a high-calorie, sugar laden breakfast. Plus, its delicious!
Why Do People Put Oatmeal In Smoothies
People put oatmeal in smoothies for a number of reasons. Oatmeal is high in fiber, protein, and complex carbohydrates, which help maintain healthy blood sugar levels and aid in weight loss. Additionally, oatmeal is packed with vitamins, minerals, and antioxidants, which have many health benefits.
Oatmeal is also a great source of energy and can help keep you fuller longer, meaning you wont have to eat as much to maintain your energy levels throughout the day. Finally, oatmeal gives smoothies an extra creamy texture and delicious nutty flavor, making them a tasty and nutrient-dense snack or meal.
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Why We Love This Easy Apple Smoothie Recipe
Our family is big on smoothies, and we really love ones that taste like pie filling! Thats what this easy smoothie recipe tastes like to us the inside of an apple pie.
Its so easy to blend up and since Im working on losing weight, I love that its low calorie and high in fiber and other nutrients. We called it the Apple Oats Smoothie for Weight Loss, but you could easily call it an apple banana oat smoothie, an apple pie smoothie or an apple cinnamon smoothie!
Even though Im the only one dieting in the family, my kids and hubs love it, too! So you dont have to be on a diet to love this healthy smoothie recipe.
Oatmeal Drinks For Losing Weight
While oatmeal may be something you would typically find for breakfast in a bowl, you can see there are many ways you can incorporate oatmeal into smoothies for a nutritious and beneficial meal replacement.It can be an integral component of a low-calorie diet to help you lose weight. Oatmeal is high in fiber and protein, and the nutrients it contains can help you feel fuller for longer with less total calories. The oats can also absorb fats, which not only helps with your weight loss goals it is also very beneficial for your heart health as well.
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How Much Protein Is In This Peanut Butter Oatmeal Smoothie
This Peanut Butter Oatmeal Smoothie is loaded with protein. One serving packs in 14.7 grams of protein and 4.7 grams of fiber, making this a simple, yet filling, smoothie. Heres where all that protein comes from:
- 1/2 cup of Soy Milk -> 4 grams of protein
- 2 tablespoons Peanut Butter -> 8.0 grams
- 1 whole Banana -> 1.2 grams
- 1/4 cup Old Fashioned Oats -> 2.7 grams
Oatmeal Pineapple And Coconut Smoothie
This particular recipe is like a non-frozen version of the famous cocktail, only non-alcoholic and much thicker . However, the taste is very similar.
Regardless, this particular recipe is like a non-frozen version of the famous cocktail, only non-alcoholic and much thicker. However, the flavor profile is very similar.
For best results, freeze the milk and pineapple beforehand to make it cooler and more refreshing.
Ingredients:
- teaspoon vanilla extract.
Instructions:
Put all the ingredients in a blender and mix until you get the desired consistency. For an added touch, add some honey over the smoothie when its done.
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The Best Blender For The Job
Ive owned a lot of blenders, but my high-speed Vitamix blender is definitely the best one Ive owned. This appliance will blend even the toughest of ingredients into pulp. I prefer using my blender to my food processor for sauces or homemade hummus, as its much easier to clean out the Vitamix. This is definitely one kitchen appliance we use on a daily basis, if not twice a day!
Oatmeal Smoothie Recipe Without Banana 558 Calories
For those of you who dont like bananas in smoothies, heres a great recipe. The Greek yogurt gives this smoothie a delicious, creamy consistency. When you use almond milk , try to avoid those with added sweeteners. The fruits we use in these recipes will give you a pleasant sweetness without the extra refined sugar and calories.
What Youll Need:
- ½ tsp vanilla extract
How to Prepare:
Add everything to your blender jar and blend until smooth. If you prefer using fresh mango and strawberries, simply add some ice cubes instead.
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Is 1 Cup Of Oatmeal A Day Too Much
No, 1 cup of oatmeal a day is not too much. In fact, eating oatmeal on a daily basis offers many health benefits. Oatmeal is rich in vitamins, minerals and dietary fiber, which can help to reduce cholesterol and aid in digestion.
Furthermore, due to its high fiber content, oatmeal is digested slowly, making it a great breakfast food or snack to help keep you feeling full longer. Studies have also shown that including oatmeal in your diet can help to reduce the risk of developing type 2 diabetes and hypertension.
Finally, oatmeal is an easy and versatile food that can be topped with a variety of fruits, nuts, seeds, and spices, making it a tasty and nutritious choice.
How To Make Oatmeal Peanut Butter And Banana Smoothie For Weight Loss
Starting your day with a bowl of oatmeal and a few fruit and vegetable servings fuels your body for the day ahead. It also enriches your systems with the nutrients and minerals required for superb performance and getting through the post-recovery period after exercise. If you intend to create a vegan oatmeal smoothie for weight loss â bananas, peanut butter, and cinnamon â are ingredients that will give your smoothie a creamy texture and an extraordinary flavor. Here is what you will need to whip up an oatmeal peanut butter and banana smoothie according to Well Plated :
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Breakfast Oatmeal Smoothie 429 Calories
For all of you who are in need of a quick breakfast oatmeal smoothie, heres a good recipe. The mixture of banana, oats, and avocado make this smoothie super filling. It has a good dose of heart-healthy fats and satiating complex carbs. It can keep you full for hours and make you less prone to snacking between meals. Limes are considered alkaline and may help keep you healthy overall. For more alkaline smoothies, check out my 10 alkaline smoothie recipes.
What Youll Need:
- 1 banana, sliced and frozen
How to Prepare:
This is an easy smoothie recipe to make. Its perfect for those busy mornings. Simply add everything to your blender and blitz away for 60 seconds.
Recipe For Oatmeal Smoothies With Banana Bread
Who doesnt love banana bread? At least this way, you can get the same flavor and texture without having to wait for the bread to puff up from the yeast and cool after it comes out of the oven.
You can sprinkle some crushed walnuts on top of your smoothie or just mix the crushed walnuts with the rest of the ingredients. Peanut butter gives this smoothie a creamy texture and healthy fats just be sure to use 100% natural peanut butter with no added sugar.
Ingredients:
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How Healthy Is Oatmeal
Here are 5 ways oatmeal may be more healthy than you knew! How healthy is it? Im glad you asked.
- Nutrient rich:Oats are also bundled with a variety of vitamins and minerals, including iron, magnesium, zinc, selenium, B vitamins, and smaller amounts of calcium and potassium.
- Provides antioxidants: A recent study found oats possess antioxidant and anti-inflammatory properties.
- Weight Management:Research shows that regular oatmeal consumers have lower body weights, smaller waist circumferences, and lower body mass indexes.
- Beta-glucan fiber: While a serving of oatmeal provides 14% of daily fiber, the type of fiber it contains is uniquely protective. Harvard Health says
- Promotes long life:A recent study found that oatmeal consumption may lower the risk of all causes of death, including heart disease, the nations leading killer.
Some of my favorite oat recipes are Blueberry Amish Baked Oatmeal, Healthy Oat Crackers, and Blueberry Oat Muffins.
The Best Way To Sweeten And Flavor Your Smoothie
Everyone has their own particular tastes which makes smoothies a great breakfast option. Each person can adapt the recipe to suit his or her style.
- A few slices of bananas add sweetness and help create a creamy texture.
- Add a spoonful of honey or agave if you like it extra sweet.
- Start sweet by adding sweetened nut milk or yogurt.
- Boost the flavor with a little pure almond extract a little goes a long way.
- Add a few drops of vanilla extract.
- Boost the protein power by adding a tablespoon of almond butter.
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Pineapple Coconut Oatmeal Smoothie
Do you like Pina Coladas? What about getting caught in the rain? Sorry, I couldnt resist.Anyway, this particular recipe is like a non-frozen version of the famous cocktail, only without alcohol and a lot thicker . Nonetheless, the flavor profile is very similar.
Anyway, this particular recipe is like a non-frozen version of the famous cocktail, only without alcohol and a lot thicker. Nonetheless, the flavor profile is very similar.For best results, freeze your milk and pineapple beforehand so that it will make everything cooler and more refreshing.
Ingredients
- teaspoon vanilla extract
Directions
Put all ingredients into a blender and mix until you get your desired consistency. For an added bit of zest, drizzle some honey over the smoothie when finished.
Dairy Vs Nondairy Smoothies
Since I have no problem with dairy, I make this smoothie with yogurt, but you could substitute almond milk for the yogurt if you want to avoid it.
Add a few drops of lemon or lime juice to replicate the tanginess of the yogurt if your smoothie isnt tart enough for your taste. You could also use any other non-dairy milk or yogurt interchangeably here.
Sally Vargas
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Oats Smoothie For Weight Loss
Oats smoothie for weight loss or oatmeal smoothie is a healthy weight loss drink and a breakfast smoothie that is suitable to have any time of the day and is quite a filling recipe with some healthy ingredients added to the blended smoothie. This is a simple and quick oats recipe.
Different variations other than the smoothie can be tried with oats, such as stovetop instant oatmeal, healthy overnight oats recipe for weight loss, etc…
Whats In This Berry Smoothie With Oats
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- Sprouted Old Fashioned Oats: I use sprouted old fashioned oats for this recipe. I foundold fashioned oats work much better than quick oats, as they hold up really well while being blended.
- Flaxseed Meal:I always add a scoop in my recipes for a little extra nutritional punch! This flaxseed meal has a wonderful nutty flavor too. Flaxseeds have a ton of amazing health benefits, so add a scoop to breakfasts, lunches, or smoothies!
- Plant-Based Vanilla Protein Powder of all the protein powders, this vanilla protein powder is my absolute favorite! Its simple, has just 4 ingredients, and tastes amazing with fruit smoothies. Its not chalky and contains tons of plant protein to keep you going throughout the day!
- Kale full of fiber and antioxidants!
- Natural Sweetener if you like sweeter smoothies, Id recommend using a natural sweetener like honey, maple syrup, or agave nectar.
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