Slimming Weight Loss Smoothie Recipes
Weight Loss Smoothie Recipes Slimming smoothie recipes to help manage hunger levels and increase calorie burn, learn how to make at home.
Weight loss smoothie recipes are typically designed to accomplish two goals: 1) suppress appetite and 2) increase calorie burn. While substituting a healthy smoothie for unhealthy meals will passively help you to skinny up, active weight loss management through targeted smoothie ingredients is more effective and decreases the amount of time it takes to drop those unwanted pounds. In addition, a properly designed smoothie diet also saturates your body with healthy nutrients and antioxidants that promote the elimination of toxins and enhance overall well-being
Avocado And Berries Smoothie For Belly Fat
We have already discussed the benefits of avocados, it’s one of the best sources of good fat and you should add it to your diet. What else? make a smoothie out of it. Yes, try our most favorite berry blast recipe and get rid of belly fat.
Ingredients You Need:
1. Half avocado
2. Hand full or fresh berries
3. Greek yogurt
4. Almond milk or low-fat skimmed milk
5. Chia seeds
Instructions To Make It
Take a blender and add all the ingredients mentioned above. Mix and blend everything well. Pour it in a glass. You have your weight loss drink ready. Do not forget to add chia seeds on the top. Avocados and berries are excellent for weight loss. Chia seeds can help you stay fuller for a longer time.
Nutrition Experts & Foodies Share Their Favorite Weight Loss Smoothie Recipes
Smoothies are an excellent way to stick to a healthy diet. Theyre packed with nutrients from fruits and veggies, so they make a great meal replacement option, too. If youre looking for some extra protein, opt for smoothies with Greek yogurt or add a scoop of protein powder to your favorite smoothie recipe. From strawberry smoothies to banana smoothies, kale smoothies, and so much more, there are tons of refreshing smoothie recipes that are diet-friendly so they can help you shed the pounds while still being oh-so-satisfying.
While smoothies can offer a big boost to your weight-loss plan, you dont always have the time required to chop up ingredients and whip up a delicious smoothie in the morning or over your lunch hour. When you need to grab a healthy, filling snack, stop by your local Edible Arrangements® store for a delicious, done-for-you smoothie anytime on your way to the office in the morning, on your lunch break, anytime youre craving a refreshingly satisfying treat. Our Edible® Treats menu includes oh-so-delicious smoothies like Pineapple + Honeydew + Kale, refreshing Pineapple & Orange, and so much more.
For more delicious weight loss smoothie recipes you should try, we put out a call for ideas and curated responses below. Keep reading to find out what the contributors who responded to our query had to say.
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Pro Tips For Making These Easy Green Smoothie Recipes For Weight Loss:
These green smoothie recipes for weight loss are so easy, and I highly recommend using a high-speed blender for smoothies! I dont peel cucumbers or de-seed anything with my Vitamix.
It is a bit pricey, but I decided health is my greatest wealth and I manifest more abundance when I am happy! Click to learn more about The Law of Attraction.
My Vitamix has also lasted us 8 years! I have been using this blender sometimes as much as 3-4 times/week for 8 years and it is still going strong!
If the new professional version of a Vitamix is a bit out of your price range, you can try a Refurbished Vitamix Professional-Grade for less than half the cost and backed by a 90-day guarantee by Amazon.
A Blendtec Pro with Wild-Side Jar is also a great cheaper option than a Vitamix! My sister has one, and hers works amazing for the really good, smooth, smoothies you want as well!
Can I Make High Protein Fruit Smoothies Ahead
Smoothies can be made ahead and put in the freezer. In fact, Ive got 7 Easy Make Ahead Smoothies that you can prep and store for up to 3 months. Pull them out of the freezer the night before and place in the fridge. In the morning, breakfast is served immediately!
If you want to get more veggies and fruit into your day to day food intake, try prepping Smoothie Freezer Packs as a make ahead meal or snack, too.
You can make one of these High Protein Fruit Smoothies and leave it in the fridge for up to 24 hours without all of the nutrition leaving the mix, but I enjoy them best right out of the blender!
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Easy Green Smoothie Recipe For Weight Loss
Delicious avocado green smoothie for weight loss recipe
- 1 Medium Banana
- 1/2 Cucumber
- 1/3 Avocado
- 1 teaspoon Organic Matcha Green Tea Powder
- 1/2 cup Baby Spinach Leaves, Kale, or whatever greens you have on hand.
- 1 Cup Frozen Pineapple
- 2 teaspoons Organic Ground Cinnamon
- 1/2 to 2/3 cup Organic Almond Milk
- Make it a Meal Replacement Green Smoothie by adding one scoop Organic Vanilla Protein Powder This, however, can make the smoothie quite thick. So I prefer to add half a scoop.
Put all ingredients in your Vitamix or Blendtec, start slowly and work your way up to high for 60-90 seconds. Pour and drink with a Reusable Smoothie Cup and Wide Straw, and youre set!
Examples Of Meal Replacement Add
Smoothies can be the perfect fast food by adding healthy fats and plant-based protein. Use one of these meal replacement booster combos in your next green smoothie. The boosts are measured to work with all 250+ of our smoothie recipes.
- 2 tbs chia seeds + 2oz silken tofu
- 2 tbs hemp hearts + ¼ avocado
- 2 tbs plant-based protein powder + 1 tbs coconut oil
- 1 tbs almond butter + 2 tbs rolled oats
- 2 tbs chia seeds + 1 tbs coconut oil
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Will A Smoothie Help Me Lose Weight
There are TONS of smoothies and shakes out there claiming to do this, but forget the labels and ads and think about what’s gonna work for YOU.
When it comes to a weight loss smoothie, its gotta hit 3 things for me to call it a winner:
The recipe I’m sharing here helped me lose 7 pounds when I was a young exhausted mom of 2 under 4with no energy and a few post baby extra pounds I needed to lose. They say “you’ve gotta exercise to lose the weight”, but when youre too tired to do that youve gotta try something else. And this is the secret sauce to jump start my energy levels and my weight loss journey.
Purple Passion Green Smoothie
This Purple Passion Green Smoothie recipe is a spinach smoothie recipe thats full of antioxidants thanks to the strawberries and blueberries. The flavors all blend perfectly into a really delicious, mellow, creamy weight loss smoothie thats also got a fun purple color.
Strawberries are packed full of vitamin C, naturally increasing metabolism. They are also a natural anti-inflammatory, making them perfect for enjoying after a workout, reducing muscle soreness, opening up breathing passages and reducing bloat .
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What Makes The Best Weight Loss Smoothie
Before we get into the recipes, we should probably clarify: weight loss smoothies are not magic potions that make fat disappear!
If you want to drink smoothies to lose belly fat fast, you will need to drink them as part of a healthy, balanced diet.
The reason we talk about losing weight with smoothies is that drinking healthy weight loss smoothies for breakfast or a snack is a great thing to incorporate into your diet at any time.
Especially if you are trying to lose weight!
This is because good weight loss smoothies should have lots of filling fibre, be generally low in fat, contain energising natural sugars, lots of nutrients and vitamins, and high protein levels.
What Is A Green Smoothie
A green smoothie recipe is a blended drink that mainly contains vegetable greens or fruit, or a combination of both. They are an easy way to flush your body of toxins, get lots of healthy nutrients, and lose weight fast.
Green smoothies are often green or bright green and may not exactly look like the most delicious meal, but if you do it right youll not only love these simple green smoothies, youll crave them!
Similar to a green juice, a green smoothie recipe has lots of veggies and fruit. However, with green smoothies youll get more fiber, and therefor stay full longer.
Green smoothies are a blended mixture of fruits, vegetables, and other ingredients. The green vegetables gives it its distinctive color.
Below you will find benefits of a green smoothie diet, plus 10 green smoothie recipes for weight loss
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Oatmeal Smoothie Bowl 847 Calories
If youre tired of drinking your smoothies, why not try to eat them? Smoothie bowls are the latest health food trend Id like you to try. By eating your smoothie it can help you to slow down and become more mindful.
Compared to your regular smoothies, this smoothie bowl has a nice thick, almost ice-cream-like consistency. You can change the toppings to whatever you like. This smoothie bowl makes a great breakfast.
Although it has 847 calories, dont fear! This smoothie bowl is full of healthy ingredients that are good for you. It can help you feel satiated for hours. I hope youll enjoy it as much as I do.
What Youll Need:
- 1 tbsp chia seeds
- a handful of goji berries
How to Prepare:
Add one cup of oats to your blender jar and pulse a few times to grind the oats to a flour-like consistency. Add everything else to your blender jar and blend for 1-2 minutes until creamy and smooth. Pour into a large bowl and top with blueberries, goji berries, and chia seeds. Enjoy!
Top Healthy Smoothie Recipes For Weight Loss
All of the smoothie recipes you find on this website are healthy smoothie recipes that can also be considered as weight loss smoothies. They all have a great balance of fruits, vegetables, nuts, and superfoods. With over 100 recipes to choose from, you can easily find your personal favorites. And when you do find your favorite smoothie recipes, incorporating smoothies into your daily routine will be easy.
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Coffee Smoothie Recipes For Weight Loss
When youre on a diet and in need of a quick hit of caffeine that is also delicious, coffee smoothies for weight loss are a great solution.
Loaded with fiber, protein, healthy fats, and caffeine, coffee smoothies can get you going in the morning or energize you in the afternoon.
Most coffee drinks you can buy in stores are loaded with sugar. The following weight loss coffee smoothies can be a healthier choice when youre trying to lose weight. They have you ready to conquer whatever the day has in store for you!
Beetroot Spinach Smoothie To Get Rid Of Belly Fat
Check out how I make this nutritious, low-carb beetroot and spinach smoothie and why it works.
It may not seem like the most palatable drink, but trust me when I first made this Beetroot Spinach Smoothie it was so good, I couldnt wait to make some more of it!
This recipe gives you the perfect balance of nutrients that have been shown to demonstrate weight loss benefits and all that with just minimal carbs.
Its ingredients are all easy enough to obtain and preparing it takes less than ten minutes. My little NutriBullet was perfect for the job, but any blender will do.
This beetroot spinach smoothie also makes a great breakfast, with a single glass left me satisfied and ready to take on the day.
The flavors of this Beetroot Spinach Smoothie were particularly mouth-watering, and I especially love the pops of rhubarb, turmeric, and ginger that really elevate its taste.
Finally, the black pepper. It may seem like an unusual ingredient to add to your smoothie but black pepper not only helps lower your cholesterol levels but piperine, which is the active ingredient in black pepper is shown to boost the absorption of nutrients like curcumin. .
Im not going to lie this is becoming one of my favorite go-to breakfasts!
Check out this Beetroot Spinach Smoothie recipe on myYouTube channel here.
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Chocolate Oatmeal Smoothie To Lose Weight 373 Calories
Chocolate and weight loss dont work well together? Well, they sure do! As long as you stick with dark chocolate with a very high cocoa content and close to zero added sugar. I have chosen raw organic cocoa powder for this chocolate oatmeal smoothie.
If youre choosing dark chocolate bars, try to go with at least 90% cocoa content. There are also chocolate bars with 99% cocoa content out there. We really dont want to have unnecessary refined sugars in our smoothies.
Keep in mind that food companies already jumped on the dark chocolate is healthy bandwagon. Theyre trying to market their unhealthy products as being healthy.
If you choose the right kind of chocolate, it may do wonders for your health. As long as you consume it in moderation!
The right kind of dark chocolate is filled with good for you nutrients that may benefit your weight loss goals. Theyre rich in flavonols, antioxidants that have many health benefits. Flavonols are linked to heart health and believed to reduce blood pressure. Theyre also said to reduce the risk of developing chronic diseases like diabetes.
What Youll Need:
Nutty & Chocolatey Weight Loss Smoothies
Have you ever heard of the “health halo”? It’s a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritiousâpacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they’re bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks you’ll whip up on a night when you want something to satisfy your ice cream jones. They’re the recipes you’ll lean on when your kids are complaining that they want something sweet for dessert. And they’re the drinks you’ll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really areâpowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.
All recipes make one serving.
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Difference Between Oatmeal Varieties
If youre standing in front of your grocery shelf, youll find a wide range of different oatmeal varieties. Ill shortly explain the different varieties and tell you which type I prefer using in weight loss smoothies.
The main difference between the three varieties is how much the oat groat has been processed. This gives them different textures and health benefits as well.
Instant Oats -Youve probably grown up with Quacker. Instant oats are also known as quick oats. This variety is the most processed of the three varieties. They are cooked, dried, and then pressed. Quick oats, as the name suggests, require less cooking time than other varieties. They should also be the least desirable when it comes to nutritional content and health benefits. Theyre thinner and have a softer texture than rolled oats. Their taste is mild and they work out well in smoothies.
Steel-Cut Oats These oats are sometimes referred to as Scottish oats or Irish oats. Theyre less processed than rolled oats. Although all oats varieties are healthy, steel-cut oats are the least processed and therefore healthiest oat variety out there. They have a chewy consistency and take longer to cook. Steel-cut oats almost look like rice. If you want to use them for smoothies, its best to soak them beforehand.
Now that we know the difference between the most common oatmeal types, its about time for some delicious smoothie recipes.
Indulge In A Creamy Cacao & Avocado Smoothie
To make a heavenly cacao avocado smoothie, blend the following ingredients:
- 1 cup of almond milk
- 1 scoop of vanilla extract
- 3/4 cup of frozen zucchini
- 1/4 of avocado
- 1 tablespoon of Chia seeds
- 1 tablespoon of Cacao powder
- 1 teaspoon of Maca powder
Not only is this creamy smoothie mind-blowingly delicious, but the mix of chocolate and avocado is super healthy, as its full of protein, fat, and fiber that will leave you feeling fuller for longer. Maca powder is a highly nutritious superfood that improves mood, boosts your energy, and even reduces anxiety and stress, so I suggest adding a teaspoon too.
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Blueberry Oatmeal Smoothie For Weight Loss 718 Calories
Did you know that blueberries are among the healthiest fruits on the planet? Theyre very low in calories but high in nutrients. A whole cup of blueberries contains only 84 calories but 24% of your recommended daily Vitamin C intake.
Blueberries are also among the best sources for antioxidants. They may help you fight free radicals and slow down aging. Free radicals are molecules were all exposed to on a daily basis like tobacco smoke or toxins.
I love the combination of blueberries and vanilla. If youre not a fan of protein powders, you can switch it for some organic nut butter and ½ teaspoon of natural vanilla extract.
What Youll Need:
- 1 ½ cup blueberries, frozen
- 1 scoop protein powder, vanilla flavor
- 1 tsp chia seeds
How to Prepare:
Simply add everything to your blender jar and blend for 60 seconds. I like using frozen blueberries in smoothies since my blender tends to liquefy them more easily. If you prefer using fresh blueberries, add ½-1 cup of ice and blend for up to 2 minutes.