Purple Passion Green Smoothie
This Purple Passion Green Smoothie recipe is a spinach smoothie recipe thats full of antioxidants thanks to the strawberries and blueberries. The flavors all blend perfectly into a really delicious, mellow, creamy weight loss smoothie thats also got a fun purple color.
Strawberries are packed full of vitamin C, naturally increasing metabolism. They are also a natural anti-inflammatory, making them perfect for enjoying after a workout, reducing muscle soreness, opening up breathing passages and reducing bloat .
What Are Protein Shakes
Protein shakes are beverages that are high in protein. They can vary greatly in protein quantity as well as other macronutrients and micronutrients.
There are pre-mixed protein shakes available that come packaged in liquid form, and there are protein powders that are meant to be mixed into liquid if creating a shake. Depending on your dietary preferences and goals, there are several types of protein powder to choose from.
Keep in mind, that while protein powder is most often used to create protein shakes at home, there are certainly ways to create high-protein shakes without the use of protein powder.
Using ingredients such as plain Greek yogurt, cottage cheese, or unsweetened nut butter can help you craft a high-protein shake that is nutrient-dense and filling without powders.
Best Green Smoothie For Weight Loss That Actually Works
This is the best green smoothie for weight loss because it actually works. I lost 56 pounds in a few months by drinking this recipe. It also tastes delightful.
Is your hectic life making it a challenge to lose weight? A busy lifestyle can lead to unhealthy choices in terms of diet.
I used to have that problem. There were plenty of days when I couldnt find the time to cook and eat healthily like I knew I should.
Being on the go already means having to make sacrifices, but your health shouldnt be one.
If you want a way to enjoy whole foods and save lots of prep time for cooking, then you are like how I was before I discovered the amazing impact of a homemade green smoothie for weight loss.
Its like I opened a door and the extra pounds migrated through the exit. Ive been maintaining my weight with delicious green smoothies ever since.
Today I will share with you the recipe to an excellent smoothie and discuss science-backed claims about how its ingredients help facilitate healthy weight management.
Read Also: Frozen Fruit Vs Fresh Fruit Smoothies
An Overall Weight Loss Plan
As you work towards your weight loss goal with tasty smoothies as your tool, keep in mind that the healthy way to lose weight includes more than just dietary changes. Your smoothies, if created thoughtfully, will provide you with many of the nutrients you need including protein, carbohydrates, good fats, and vitamins and minerals. But, dont forget to eat healthful foods in addition to those smoothies. Get plenty of vegetables, healthy fats, high-quality proteins, whole grains, and moderate amounts of fruit at your regular meals.
Healthy fats were mentioned above as an important weight loss smoothie ingredient and a vital part of a healthy diet. I cant overemphasize this point. Getting an adequate amount of healthy fat and completely eliminating unhealthy fat from your diet of paramount. Of all the dietary and lifestyle changes Ive made over the years, getting my fats straight has had the biggest impact on my health and well-being. If you havent already, please be sure to read my article on fat:
Other factors that contribute to weight loss are adequate sleep , stress reduction, hydration , and a positive outlook. Theres often an emotional component preventing people from losing weight, which is rarely easy to address. Resolving issues in your relationships, career, or past, often leads to profound breakthroughs.
Also Check: Mielle Pomegranate And Honey Curl Smoothie
Are Protein Shakes Bad For You
“Protein is an essential macronutrient and unless you’re having lots of scoops a day, I don’t see any harm in protein shakes. However, if and where possible, I’d advise getting it from other protein sources too, such as meat, fish, soy, nuts, eggs, and more, to get essential vitamins and minerals as well,” explains Davda.
You should also bear in mind any allergies or intolerances you may have. For example, if you’re lactose intolerant and you consume whey protein, you may experience side effects.
Additionally, you should be careful not to become reliant on protein shakes or use them as meal replacements. Unfortunately, people can form unhealthy relationships with protein shakes, alongside exercise addictions. This can lead to them developing eating disorders.
In recent years, experts have warned that body dissatisfaction, low self-esteem, and pervasive gender stereotypes can contribute to matters such as protein shake addictions. There is evidence suggesting that, in the long term, consuming too much protein can lead to an increased risk of osteoporosis and can also cause liver and kidney issues.
Don’t Miss: Healthy Protein Smoothies For Weight Loss
Elm & Rye Protein Supplement
Image courtesy Elm & Rye
This unique protein blend, which is sourced from the finest pasture-raised, free-range, and grass-fed cattle, was recognized as the healthiest and most flavorful protein supplement on the market. Formulated with only the most basic and efficient substances, this unique combination may assist in increasing muscle bulk, strengthening lean tissue, improving endurance, and more.
Best Fruits To Use For Smoothies
There is a great collection of frozen fruits to choose from, so check out your freezer aisle in the shop. Some tasty choices are
- Bananas for a thick and creamy base.
- Pineapple and mango for some sweetness and vitamin C, fiber, and potassium.
- Berries such as blueberries and raspberries will give your smoothies a boost of plant chemicals called anthocyanins, which help you stay healthy.
- Kiwis are good for gut health and hydration.
Don’t Miss: Mcdonalds Strawberry Banana Smoothie Recipe
How To Make A Protein Shake
While you can buy a protein shake at most health food stores, the best way to make a nutrient-rich protein shake is by creating your own at home, says Veltkamp. Here’s how:
Are Smoothies Good For You
Smoothies are an increasingly popular wellness trend and frequently marketed as a health food.
These versatile beverages are portable, family-friendly, and modifiable for any taste or dietary preference. Smoothies are easy to prepare yourself, but you can also purchase fresh or bottled ones from specialty cafés and most major grocery stores.
While some types are loaded with veggies and fruit, others pack sugar or other unhealthy ingredients. As such, you may wonder whether theyre a healthy choice.
This article explains everything you need to know about smoothies, including their potential health benefits and downsides, whether they aid weight loss, and tips for making nutritionally balanced versions at home.
Don’t Miss: Tropical Smoothie Sunrise Sunset Recipe
High Protein Smoothies For Easier Weight Loss
Home » High Protein » Breakfast » 10 High Protein Smoothies For Easier Weight Loss
Get enough protein and start your day right with these high protein smoothies. The recipes include fruit smoothies and other healthy smoothies that offer a nice protein boost.
STOP! You dont need to buy expensive protein smoothies or shakes with unnecessary packaging and waste. You can easily make this collection of high protein smoothie recipes at home that are so good for you!
Choose a favorite and whizz it up for a quick breakfast on the go, knowing you will be kept full and bursting with energy until lunchtime.
Types Of Protein Powder
Some of the most popular types of protein powder are:
- Whey protein: quickly absorbed, dairy-based, and contains all nine essential amino acids (
Certain protein powders and drinks contain a mix of different types of protein.
For example, many plant-based brands combine types to diversify the amino acid profile. Some dairy-based protein powders combine whey and casein to provide both immediate and longer-lasting effects on muscle synthesis.
Recommended Reading: Vegan Mango Kale Smoothie King
Spinach Smoothie For Weight Loss
Do you like to make a healthy spinach smoothie for a weight loss diet? Do not worry we bring you a quick smoothie recipe using spinach to help you reach your health goals with healthy drinks.
There are many other healthy smoothies on the blog for breakfast, lunch, or snacks.
Check out various recipes to be made easily using a simple blender and easily make a good meal replacement smoothie at home.
Suggested
How Much Protein Is Needed For Weight Loss
It is thought that protein should account for around 30% of your calorific intake per day to be optimal for weight loss. This aids with boosting your metabolism, with research suggesting that a higher protein rate allows you to burn more calories while also having a lower appetite.
Based on this suggestion, if 25-30% of your total daily calories derive from protein, this can increase your metabolic rate by up to 80-100 calories per day, in comparison with diets lower in protein.
Read Also: Good Healthy Smoothies For Breakfast
Pure Protein 100% Whey
Flavors: Vanilla Cream and Rich Chocolate
Type: Whey protein concentrate and whey protein isolate
Price: $40.99 for 20 servings
Lose weight and keep your body fit with Pure Protein 100% Whey. This protein powder is fast-acting and provides all of the essential amino acids that your body needs for vitality, energy, and strength. It can be used as a pre- or post-workout supplement, in between meals, or as a meal replacement.
Pure Protein 100% Whey is low fat, gluten-free, and doesnt contain any soy. At 25g of protein per scoop, this powder will help you reach your weightloss goals in no time!
You May Like: Which Meat Has The Highest Protein
Nutty & Chocolatey Weight Loss Smoothies
Have you ever heard of the “health halo”? It’s a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritiousâpacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they’re bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks you’ll whip up on a night when you want something to satisfy your ice cream jones. They’re the recipes you’ll lean on when your kids are complaining that they want something sweet for dessert. And they’re the drinks you’ll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really areâpowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.
All recipes make one serving.
Also Check: Things To Put In Your Smoothie
Do Smoothies Aid Weight Loss
Smoothies are frequently marketed as a weight loss tool.
Research suggests they may be effective for this purpose as long as theyre not causing you to exceed your daily calorie needs.
While some people find smoothies an easy way to monitor food portions and stay on top of their weight loss goals, others may not feel as full when they drink their calories rather than eating them.
That said, several small studies demonstrate that smoothies used as meal replacements can be as filling as solid foods, and that drinking calories instead of chewing them doesnt necessarily lead to overeating when solid foods are consumed later .
Drinking versus chewings effect on your feelings of fullness may be more closely related to how satisfying you expect the meal to be rather than the form of the food itself.
One small study found that people who viewed a large serving of fruit prior to drinking a fruit smoothie felt fuller and more satisfied afterward, compared with people who viewed a small serving of fruit prior to drinking the smoothie .
This occurred even though both groups consumed an equal amount of calories and nutrients from the smoothie.
Ultimately, although weight loss can be a complex process with many contributing factors, its important to expend more calories than you take in. If a smoothie helps you offset other calories you would otherwise consume, it can be an effective weight loss tool.
Protein Shakes For Weight Loss: Chocolate Peanut Butter Protein Shake
It is no secret that peanut butter and chocolate are a match made in culinary heaven. This energizing, homemade Chocolate Peanut Butter Protein Shake recipe is super simple to make and is totally guilt-free. It is made using peanut butter, cocoa powder, banana, protein powder, milk, honey and vanilla.
Dont Miss: Mielle Pomegranate And Honey Curl Smoothie
You May Like: How To Make Bahama Mama Smoothie
Weight Loss Smoothies Faqs
Are smoothies a good way to lose weight?
They can be! Start with 100% real, whole-food ingredients. Dont add any sugars or sweeteners , and choose a liquid base that is unsweetened. Make sure your smoothie has healthy fat and protein so that its filling and wont leave you hungry 90 minutes later.
Which smoothie is best for a flat tummy?
My fat-burning smoothie has specific ingredients that boost the metabolism. Healthy fat is necessary for your body to break down carbs and protein, so make sure NOT to cut the fat!
What can I put into a smoothie to lose weight?
A good smoothie with protein, healthy fat and whole-food carbs is a great combo for a healthy snack or meal that can promote weight loss. My fat-burning smoothie contains spinach, mint, celery, green tea, grapefruit, pineapple and avocado.
Do You Really Need A Protein Powder
First off, how much protein do you really need? It really depends on the person, their activity levels, and any other health concerns that they might have. The majority of people get enough protein in their diet, but some individuals may need help in getting more protein, especially if they have specific dietary needs or a health condition, says Valerie Agyamen, RD. For example, vegans and vegetarians may find it difficult to get enough protein in their diet, so a protein powder may be helpful. Also, if you have had recent surgery, exercise a lot, or are postpartum, youll likely have increased nutrient needs where a protein powder might be helpful. Plus, certain exercise goalssay, if youre trying to build muscle massmight require additional protein too.
The current recommended dietary allowance is 0.8 grams of protein per kilogram of body weight. An easier way to think about it? Carolyn Brown, MS, RD says a general rule of thumb is looking at 20 to 30 grams of protein per meal. Most protein powders come with about 18 to 20 grams per serving.
Read Also: Best Protein Shakes For Diabetics
You May Like: What Are The Healthiest Smoothies
Can Smoothies Help With Weight Loss
Smoothies can contain many essential nutrients and be a great part of a weight loss program. Drinking liquids has been shown to help reduce your appetite and some research has shown fruit smoothies to be more satiating than drinking a glass of milk alone.2
There are few key principles to follow if you want to include smoothies in your weight loss plan.
First, include nutrient-rich fruits, vegetables, and dairy products as the base for your smoothie. These types of foods play an important role in weight loss. A recent large meta-analysis indicated that people who filled up on nutrient-rich, low-calorie foods had better weight loss and weight maintenance results than those who ate more calorie-dense foods.3
Second, keep your portion size in check. Consider how you are using your smoothie. If it is a meal replacement, your portion can be a bit higher than if you are using it as a snack. Stick to 8 – 10 ounces for a good serving size.
Finally, pay attention to how much added sugar and fat are in your smoothie. If you are making your smoothie at home you have much more control of what you include .
If youâre picking up store-bought smoothies, check the label for the number of servings, serving size, calorie content, and added sugars.
If youâre ordering a smoothie at a cafe or smoothie bar, most will list the calorie content on the menu. You can also look online for their nutrition content.
Keto Avocado And Coconut Smoothie
- 1 tsp lemon or lime juice
- 1 cup crushed ice
Method:
- Add the avocado, milks, ginger, ground nut powder, berries, turmeric and lime juice to a blender and mix until smooth.
- Add the crushed ice and sweetener to taste.
- Blend again until smooth.
- Adding a pinch of black pepper activates the curcumin in the turmeric and makes it more easily absorbed without changing the taste of the smoothie.
This is a really creamy, low carb sugar-free smoothie that is high in anti-inflammatory properties and antioxidants, says Becs. The avocado is full of good fat and fiber, which keeps you full and means you wont overeat. It also helps regulate your blood sugar making you less likely to store fat as energy.
Meanwhile coconut milk is full of medium chain fatty acids , which have been shown to boost metabolism, as well as vitamins and minerals, says Becs.
- 1 kiwi fruit, skin removed
- Blend all ingredients until smooth.
These ingredients pack a powerful nutritional punch and work together to kickstart your metabolism, says Becs. Green smoothies are a great way to get extra veg in your diet, which helps with liver detoxification. Avocados are full of healthy fats that keep you feeling full longer while cucumbers also work to keep you sated with their hydrating properties.
Kiwis are excellent sources of fiber and kale is packed with omega-3s essential fatty acids that boost brain, eye, gut and heart health as well as magnesium.
Also Check: Best Healthy Green Smoothie For Weight Loss