How To Make Low Calorie Fruit Smoothies

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Great Blenders To Use To Make Smoothies

Low Carb Strawberry Smoothie Recipe | Best Low Carb Keto Smoothies For Weight Loss

When making smoothies, you want your smoothie to be smooth and silky. You dont want bits of spinach or kale floating around in your smoothies.

So, a good blender is vital for making smoothies. Here are 5 high-quality blenders that will make smoothie-making easier:

Delicious Low Calorie Smoothies Under 150 Calories

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Have the 3 pm munchies kicked in yet? If so, Ive got 10 Smoothie Ideas under 150 calories to share with you today. These delicious low calorie smoothies are full of fruit and will satisfy almost any craving!

What Youll Find In This Article:

  • Frozen Fruit Smoothie Ingredients
  • 5 Frozen Fruit Combinations to Try
  • How to Make a Fruit Smoothie
  • Tips to Making a Low Calorie Frozen Fruit Smoothie
  • Easy Frozen Fruit Smoothie Recipe
  • Nutrition and Calories in Fruit Smoothies

Below, youll learn how to make your own frozen smoothie mix, with five fruit combinations to try. This way you can make a different mixed fruit smoothie every day, and never become bored with smoothies with frozen fruit.

In the next section, youll find all the ingredients for smoothies, as well as five different fruit smoothie combinations to try.

In the next section youll find frozen fruit smoothie ingredients and 5 extra fruit combinations to try.

Recommended Reading: High Fiber Low Sugar Smoothie

Other Recipes You Need

Saturday 18th of June 2022

What measures are the glasses though? Small, medium or large? Do you have a rough ml for them? 🙂

Saturday 18th of June 2022

These are around 300ml each per glass. If you want a little more of smoothie without the extra calories, I recommend adding some water, ice cubes, or even some the plant-based milk. Almond milk, for example, only has 40 calories per cup, which is very low and super nutritious! 🙂

Can I Replace A Meal With A Smoothie

Smoothies Under 250 Calories

While you technically can replace a meal with a smoothie, I do not recommend using a low calorie smoothie as a meal replacement. These smoothies are designed as snacks to tide you over until your next meal or to satisfy a sweet craving. If you want to use a smoothie as a meal replacement, I recommend adding protein powder and fat for a well-balanced meal.

Also Check: Healthy Dinner Smoothies For Weight Loss

What I Love About Low

Smoothies are nice a versatile. You can play around with smoothies all day to find your favorite recipes and find ingredients you love and are suitable to your needs. For instance, I love pineapple. And, I have now learned it is a superfood. Read more about The Power Of Pineapple.

Smoothies are so easy to make. And, they take minutes. But there is room for error. For example, sometimes, when I make a smoothie, I come out with four or five cups of smoothies instead of the two I was aiming for. At first, I just drank them assuming it was supposed to be like that, but I do not think that is the case and I was probably really overdoing it on the fruit. I have googled this and have not found other people having this problem. Since this problem still occurs even when measuring out the ingredients, I freeze the remainder for later. I read you can leave a smoothie in the refrigerator for two days, but I personally do not think they keep and just do not think they are that good.

I prefer frozen fruit to ice in my smoothie.

I tend to get hungry after a couple of hours after a smoothie so I like to keep some carrots on hand to avoid any junk food mishaps.

I try and taste my smoothie before pouring it out just in case I need to add anything to it. I feel like this is like tasting food before adding salt.

Smoothies are easy and quick to clean up if you clean your blender right away.

Ways To Add More Vegetables To Your Smoothies

Now that weve established to minimize certain fruits in smoothies, its time to bring in the power of greens! Yes, you can load your smoothie with tons of nutrients without ruining the taste.

Tip on adding vegetables: two vegetables that are a great substitute for adding heft to your smoothie are blanched and frozen zucchini and frozen cauliflower. Blend these into your mix and you have the perfect replacement for your typical banana.

Now, here are a few vegetables options to add:

  • Avocado has the highest protein of any fruit and adds an unmatched creaminess to any smoothie.
  • Cucumber provides a light and fresh taste while providing a lot of water to stay hydrated.
  • Carrots are great for boosting your immune system and add a natural sweetness and color to your smoothie.
  • Leafy Greens are a great source of fiber, protein and antioxidants.
  • Beets can be used to sweeten an all veggie smoothie and boost energy levels.
  • Zucchini is high in fiber and water content to keep you full and is virtually tasteless in a smoothie.
  • Cauliflower is filled with Vitamin C, potassium, and fiber and adds non-sugar creaminess.

You May Like: Mcdonald’s Mango Smoothie Price

Are Breakfast Smoothies Good For Weight Loss

  • Filling breakfast smoothies that are high in protein and low in calories can be good for weight loss. Choosing hearty breakfast smoothies will help make sure you arent starving by mid-morning.
  • See the Healthy Breakfast Smoothies for Weight Loss category below for recipe ideas.

Note: The above is a general guideline. For more information or specific recommendations for your own diet, please contact a nutritionist or your doctor.

What Types Of Greens Should I Use In My Smoothie

Awesome Low Calorie Fruit Smoothie

There are many types of greens available to use in smoothies, but spinach has always been my go-to leafy green of choice in all food items. I remember my mom first making me smoothies in high school. Thanks, Mom. They were not green, but purple and consisted of spinach, blueberries, milk and protein powder. I remember being grossed out initially and then loving them and wanting one every day.

I still love my spinach smoothies but I have recently been reaching out to Kale due to all the health benefits I have been reading about. I was first introduced to Kale Smoothies by Joe Rogan. My husband and I were doing a detox for our wedding and Joe Rogans smoothie as part of our plan. Not only am I no longer really a Joe Rogan fan, I also did not think it was to terribly delicious so I started to branch out a find more kale-based smoothies.

Here is a list of vegtables I have tried in smoothies over the years:

  • Leaf Greens including spinach, Kale, Romain, Chard and Collard greens

Read Also: Whey Protein Smoothies For Weight Loss

How To Store Smoothies

Protein fruit smoothie recipes can be made the night before and stored the fridge for the next day. If the recipe contains banana, its best to add it the morning you plan to eat it. Otherwise, your smoothie will be an unappetizing brown color and just not look as fresh. The flavor and nutritional state will be the same, though.

If you are using whey or casein protein powder, store your smoothie in a glass container. This is because the plastic is absorbent and may take on a funny smell if left sitting containing the mix.

When premixing a protein fruit smoothie recipe, store it in an airtight glass container right after blending it. It will stay fresh for up to 24 hours but you will have to add a bit of frozen fruit to the mixture and reblend before drinking for it to taste its best.

Are Smoothies Good For A Keto Diet

In short, the answer is YES! You can pack a lot of your daily protein and fiber in one drink while staying away from those carbs. You can even order keto at Smoothie King!

Heres a list of some great ingredients to use in your low carb smoothies:

  • greek yogurt
  • peanut butter

Whether youre new to a keto diet or youre simply looking for new smoothie recipes with no added sugar, youre covered! You are going to find the best low carb recipes on the web.

Recommended Reading: Good Protein Powder For Smoothies

Peaches And Cream Oatmeal Smoothie

No time for a leisurely meal? Try this grab-and-go, probiotic-rich take on morning oatmeal. Whole-grain oats contain prebiotic fiber that promotes gut health.

This recipe from Preventions Smoothies & Juicesmakes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth.

Nutrition: 283 cal, 13 g pro, 53.5 g carb, 2 g fiber, 48 g sugars, 3.5 g fat

Acai And Berry Smoothie


The Spruce / Elaine Lemm

Put a spring in your step with this purple breakfast smoothie powered by acai berries from the Brazilian rainforest. It uses organic freeze-dried berry powder . It’s easy to blend with other mixed berries or fruits and your favorite plant-based milk for a delicious lift to your day.

Read Also: Protein Rich Smoothies For Weight Gain

Kale And Berry Smoothie

I tried this Kale and Berry Smooth as a low-calorie breakfast option twice. Once with the peanut butter and once without. The latter simply because I forgot, but definitely preferred it to the one with peanut butter. My husband did not notice the difference. Enjoy!

  • Vanilla Greek yogurt 70ish calories
  • Almond Butter 100ish calories

Orange And Yogurt Smoothie

Heres a delicious smoothie that has enough variety and nutrients to be part of a balanced breakfast and sweet enough to be an afternoon snack. Oranges are loaded with vitamin C and the yogurt adds some protein and a substantial amount of calcium, important for bone health.


  • One orange, peeled and separated into pieces
  • 1/2 cup nonfat Greek yogurt
  • 1/2 cup nonfat milk

Also Check: Berry Smoothie Cappuccino My Cafe

Do I Need An Expensive Blender Or Are The Ingredients Hard To Find

With the increased popularity of smoothies, blender prices have gotten very competitive. The most important thing is to have a blender with a strong motor. While the bender you have now will probably work just fine, If you are serious about making a big change in your health, then I show you some of the top-of-the-line blenders. But I also show you cheaper models that will work just fine and are under $50. The ingredients are not hard to find and if they are, I provide a full Swap List that shows you easy substitutes to use if you cant find something.

Yummy Frozen Smoothie Combinations:

5 LOW SUGAR SMOOTHIES | healthy smoothies to power your day
  • Bananas with Berry Medley
  • Pineapple with Berry Medley

You can make a simple frozen strawberry smoothie exciting and new with some of these combinations. We love to use the berry medley frozen fruit bags, as they are easy to use, and inexpensive.

If youve never made a frozen fruit smoothie before, pick up a bag of berry medley, and either a bag of frozen bananas, or some fresh bananas. You can always peel, slice, and freeze them in small bags. This combination is both low in calories, and very inexpensive.

Up next, youll learn how to make smoothies, cleaning tips for your blender, and tips on how to make fruit smoothies low in calories

Also Check: How To Prep Smoothies For The Week

How To Make A Fruit Smoothie

This frozen fruit smoothie recipe is versatile, and easy. As you saw above, you can use any type of frozen fruit you desire.

In this section, youll learn how to make a smoothie, as well as tips on making fruit smoothie recipes low in calories.

Its very easy to make homemade fruit smoothies, we have some tips below to make them even easier

Choose Your Base Liquid

Water has, of course, zero calories, and will be the lowest calorie liquid, along with tea, that you can add to your smoothie.

Milk will add micronutrients and protein to your smoothie. Coconut water is rich in electrolytes, making it hydrating and a natural energy drink.

As a rule of thumb, dont add fruit juices to a weight loss smoothie. First of all, youre adding whole fruit to your smoothie, so you dont have to add fruit juice too. Its overkill. Furthermore, in fruit juice the fiber has been removed from the fruit, leaving it high in sugar and calories. Adding green juices is fine in fact great!

Below, youll find a list of different liquids to add to your smoothie:

Whole milk may be higher in calories than skim milk. However, dietary fat is important in helping you feel satiated. Indeed, research suggests that high-fat dairy products , may help prevent weight gain.123

Use water, tea, coconut water, or milk as your smoothie base to make it a low-calorie smoothie. Skip the juices theyll increase the calorie content of the smoothie, and youll probably be adding fruit anyway.

Also Check: Smoothie Meals For Weight Loss

Banana Almond Protein Smoothie

Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout. Greek yogurt and a scoop of whey keep the protein content high.

In a blender, add 1/2 cup coconut water, 1/2 cup plain Greek yogurt, 3 Tbsp. almond butter, 1 scoop whey protein powder, 1 Tbsp. hemp seeds, 1 frozen banana, and 1 cup ice. Process until smooth The recipe serves 2.

Nutrition: 329 cal, g pro, 26 g carb, 5 g fiber, 15 g sugars, 17 g fat

Sultanas Greek Yogurt And Almonds

No Fail Low

Total calories: 94 calories

Ingredients: 1tbsp sultanas: 42 calories, 3tbsp fat-free Greek yogurt: 24 calories, 4 whole almonds with skin crushed: 28 calories

How to make: Add some crunch to your Greek yogurt by adding crushed almonds and sweet bursts of flavour from the sultanas. The almonds are full of natural fats which are good for the body and have a slow energy release to keep you fuller for longer.

Also Check: Vitamix Smoothie Recipes For Weight Loss

A Boiled Egg With Toast Soldiers

Total calories: 100 calories

Ingredients: 1 large egg, boiled: 100 calories

How to make: Boiled egg is a great treat for breakfast. Egg is packed full of protein and will keep you full until lunch time. Hard boiled or soft and gooey in the centre, this low-calorie breakfast is so simple to make. Sprinkle some salt pepper on top and its ready to dip.

By Eliza

Itâs easy to feel virtuous when you have a smoothie for breakfast or for an afternoon snack, but not all them qualify as healthy. In fact, many smoothies, especially those you buy at juice bars, contain several hundred, even up to a thousand calories in one cup. You know why thatâs a problem, right? Yep! Too many calories equal unhealthy weight gain. Fortunately, making your own smoothies makes it easy to blend up a healthy cup full of deliciousness. Each of these recipes contains less than 100 calories! Enjoy!

  • Kale Smoothie
  • How To Guarantee Your Weight Loss With Green Smoothies

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    These meals plans will keep your hunger and cravings away, give you more energy AND help you lose weight.

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    Recommended Reading: Carnation Instant Breakfast Smoothie Recipes Banana

    Why Youll Love This Recipe

    • Its healthy! Theres no added sugar and fruit smoothies are packed with calcium. Vitamin C and fiber.
    • This simple smoothie takes only 5 minutes to make.
    • Kids love these healthy sweet treats and there is no need to feel guilty about it.
    • Great way to add more fruits to your diet.
    • Dairy-free, vegan, and low calorie!

    Copycat Orange Julius Smoothie

    3 Healthy Low Sugar Smoothie BlendJet Recipes

    The Spruce

    You don’t have to venture to the shopping mall to enjoy the creamy, frothy goodness of an Orange Julius smoothie. Our homemade version is not only a cinch to make in your blender, it has far fewer calories than the original. It delivers all of the sweet and refreshing flavor you desire with extra nutrition from banana to boot.

    Recommended Reading: Healthy Smoothies With Oat Milk

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