Smoothies To Make With Milk

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How To Make Banana Smoothies With Milk

I will show you how to make the best banana smoothie with milk. So lets get into it, shall we?

Banana smoothies with milk are easy to make and great for breakfast or as a meal replacement on the go. Smoothies are a great drink to make in bulk, so you can enjoy them for days without having to worry about running out of ingredients.

Strawberry Banana Smoothie With Coconut Milk

This is a delicious coconut milk smoothie that mixes the flavors of banana and berries with coconut milk. The recipe calls for unsweetened almond milk, but you can substitute dairy-free alternatives, regular low-fat or full-fat canned coconut milk if desired. This smoothie coconut milk version contains lots of healthy fats to keep your energy levels elevated throughout the morning! It also provides you with vitamins and minerals, as well as a good amount of fiber.

This strawberry banana smoothie recipe makes about two servings, so you can share it with a loved one or save some for later! Youll need to make sure your freezer is stocked with frozen bananas and berries before making this smoothie because thats what provides the thick texture of the drink. This also means you can make it all year round, even in the summer when berries arent quite as tasty.

This coconut milk smoothie recipe is simple and easy to follow!

You just need:

  • A handful of frozen mixed berries
  • Coconut milk
  • Vanilla extract for flavor,
  • Half a tablespoon of flax seeds or chia seeds. If you want to add a little sweetness, vanilla crème stevia is an excellent option.

Youll start by mashing the banana with a fork in your blender jar so its easier to break down when blending. Add all of the other ingredients and blend until smooth! This recipe tastes best when served immediately, but you can also store it in an airtight container and enjoy it within a day or two.

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Essential Components Of A Dairy

A well-balanced smoothie will contain:

  • Quality protein, which will help you feel full and stabilize blood sugar
  • Nourishing fats, as these also satiate you while nourishing your brain and nervous system
  • Fibre, to keep your energy levels even and leave you feeling full for longer, as well as support good digestion
  • Vegetables to offer an array of nutrients to support good health, along with fibre
  • A liquid for hydration and to help your breakfast smoothie blend easily (we opt for nut/seed milk, water or chilled herbal tea
  • A small amount of sweeter fruits to make your dairy-free smoothie supremely tasty
  • Herbs and spices to customize flavours and add variety
  • Optional: culinary adaptogens or superfoods for an extra punch of nutritional power

Peanut Butter Banana Smoothie

Healthy Almond Milk Smoothie

Its peanut butter and banana smoothie time! This magical duo is an impeccable combination in pretty much everything, amirite?

In my house, its one of those easy smoothie recipes we love and cant seem to get enough of! I must make this at least three times a week.

For a non-dairy option, almond milk is an excellent choice. The creamy, nutty taste goes perfect with this classic, and its good for your body.

If youre allergic to peanuts, use your preferred nut or sun butter to achieve the same effect.

Next to peanut butter, strawberries are the best natural pairing for bananas. They add a juicy tanginess to the dense sweetness of the banana.

And you know what makes it even better? Almond milk!

I like my smoothies super thick, so I go a little light on the liquid. But if youre the opposite, add as much almond milk as you please.

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Why Use Frozen Fruits In Smoothies

Its so convenient!

Most supermarkets sell frozen smoothie packs these days.

Theres no need to wash or cut the fruits. Everything is done for you already. Its a huge timesaver!

You wont even have to defrost the fruits before making smoothies. Just open the bag, add some to your blender and youre good.

Just because its convenient doesnt mean its less healthy!

Fruits are picked and frozen at peak ripeness. Studies show again and again that frozen fruits retain at least as many vitamins, minerals, as fresh fruits. Some fruits can even retain more vitamins when theyre frozen than when theyre bought fresh.

Using more frozen fruits also means less spoilage.

Frozen fruits are good for months, instead of just days. You can easily enjoy your favorite fruits at any time of the year.

Using frozen fruits actually makes your smoothies taste better.

Some people like to use ice cubes in their smoothies, I like using frozen fruits. A chilled smoothie simply tastes better, theres no question about it. Save the ice, and add some frozen fruits instead.

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How To Freeze Fruits For Smoothies

For the best smoothie, only choose fruits that are perfectly ripe as under-ripe fruits are not tasty while overripe ones have fewer nutrients.

After buying, clean, and/or peel the fruits skins.

Remove all bruises and gashes if there is any. Cut the fruits into bite-sized pieces so it could be blended easier.

Use a cloth or paper to dry or remove all moisture from fruits. Place fruits into a tray that is topped with a wax paper. Wrap a plastic cling layer around the fruit tray and put it in the freezer overnight.

When the fruit is frozen, take them out of the tray and put all back to a freezer bag for storage.

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How Do You Make A Mixed Berry Smoothie

This mixed berry smoothie is simply frozen berries, banana, vanilla Greek yogurt, liquid of your choice, and sweetener if you desire. I buy bags of mixed frozen berries and always have a few in the freezer for when a smoothie craving strikes. I typically make these smoothies with apple juice as it eliminates the need to add any sweetener later on. Other liquid choices are skim milk, almond milk, coconut milk or even a cranberry juice would be nice. When I do sweeten smoothies, I typically reach for a little honey. Like I said, its really not needed here if youre using juice, but you may want to add some if you go with a less sweet liquid like skim milk.

I have an insanely picky 3 year old, and on days when I cant get her to eat more than 2 bites of anything, these mixed berry smoothies are a lifesaver. Nutrients, protein, fiber and they happen to be her favorite color, bright pink! So while this may be a simple recipe, its definitely worthy of sharing for all of you out there who are trying to get your families to eat healthier. Hope you enjoy!

Still hungry? Follow Dinner at the Zoo on , , and for more great recipe ideas!

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Best Almond Milk Smoothie Recipes

The Easy Guide On Making Just About Any Smoothie

Even though these almond milk smoothie recipes are dairy-free, theyre still wonderfully creamy, deliciously sweet, and totally filling.

Almond milk has a terrific shelf life, and its an excellent source of plant-based protein to boot.

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Its a quick fix for turning any smoothie into a velvety dream. And it comes in different flavors, so you can mix and match it to suit your tastes.

Whether youre all about berries or cant get enough peanut butter, these almond milk smoothie recipes are a fantastic way to start your day.

So grab your blenders, and lets make some smoothies!

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Berry Good Workout Smoothie

Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder.

What youll need: 1 1/2 cups chopped strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. honey, 1 tsp. fresh lemon juice, and 1/2 cup ice cubes. Blend until smooth.

Nutrition: 162 cal, 2 g pro, 41.5 g carb, 6 g fiber, 32 g sugars, 1 g fat

Defrosting In The Refrigerator

The frozen fruits can be defrosted in the refrigerator. This is a lengthy process but it works. Typically it takes 6 to 8 hours. If youre in hurry then you shouldnt follow this. If you have time then its okay.

Its better to take only the amount of frozen fruits you need to use. The thawed fruits shouldnt be refrozen. So try not to take an excessive amount of fruits. Otherwise, the leftover fruits will be wasted.

Put the fruits in a bowl or on a plate to avoid dripping. Then keep them in the refrigerator.

Leave the fruits inside the refrigerator for 6 to 8 hours per pound.

Turn the package or fruits every hour to accelerate the process. If you dont do this the fruits may not thaw equally. Moreover, it will take more time.

Note: Keep the temperature of your refrigerator at 40°F or less during the whole process.

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Do You Need Milk To Make A Smoothie

The answer is no!

You absolutely do not need milk to make a smoothie.

In fact, some of the most delicious smoothies I have ever made do not have any milk in them at all.

Sometimes milk is a great way to help build your smoothies, but it also can easily water down the flavor depending on the type of smoothie you are making.

Green smoothies especially should never be made with milk in them.

I discovered a long time ago that the very best green smoothie I have ever tastedis made with water, citrus fruits, and ice.

Some green smoothies may taste good with milk, but I prefer the ones without it much better.

You have to learn which flavors play well together and which ones clash.

Otherwise you might find yourself hating smoothies and giving up on them all together.

That was me for awhile and I had just about given up making smoothies taste good.

Now that I know how to make delicious smoothies at home, I make them all of the time!

Banana Date Smoothie With Ginger And Cardamom


The Spruce / Nyssa Tanner

Dates add a natural sweetness to smoothies that will provide the flavor you want without spiking your sugar levels. Combined with frozen banana, Greek yogurt, fresh ginger, and a pinch of cardamom, you have a healthy, dessert-worthy drink. If your dates are a little hard, simply soak them in warm water before using.

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Creamy Oat Milk Smoothie In Minutes

Its time for another simple, delicious, and healthy smoothie recipe!!

This nutritionally balanced oat milk smoothie is made with a mix of simple whole food ingredients and contains all of the macronutrients along with micronutrients . The oat milk makes the smoothie extra creamy and dreamy and brings in some added nutritional benefits.

I love the smooth flavour of this satisfying beverage and its just so simple and easy to whip up, even for the most novice smoothie-makers!

Ingredients For This Banana Smoothie

Now that youre convinced its worth a whiz in the blender, here are the ingredients youll need for this banana smoothie! Its just 4 ingredients:

  • Ripe bananas at room temperature: No need to freeze a banana here! You can whip up this banana smoothie on the spot.
  • Ice: A hefty quantity of ice counteracts the need for frozen bananas.
  • Greek yogurt: Greek yogurt gives this recipe a protein boost and helpful probiotics. It also makes for a perfect creamy texture.
  • Milk: Just the right amount of liquid makes this smoothie blend up perfectly. You can also use non-dairy milk .

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Turn Your Frozen Fruit Smoothie Into Breakfast Popsicles

The beauty of this 3 ingredient fruit yogurt milk smoothieis that you can also freeze it into POPSICLES. Healthy breakfast popsicles,anyone?!

Blend your frozen fruit and yogurt smoothie as you would normally, then pour the mixture into popsicle molds and freeze. Again, store in the freezer for up to a month. Whether its during the summer or just when youre craving a fun breakfast-on-a-stick, frozen fruit smoothie popsicles are a great way to change up your healthy breakfast routine!

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How Can You Make Smoothies Blend Better

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The first thing you need is a really good blender for smoothies, such as a Vitamix or Blendtec blender. Additionally, here are a few tips you can use in your blending journey: Firstly, add liquids to the blender, then add greens, fruits, nut butter, seeds, yogurt, etc. Lastly, add hard items such as ice or frozen fruit.

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Banana Nut Dessert Smoothie

This seemingly indulgent smoothie is the perfect healthy alternative to high-calorie milkshakes. The nut butter provides a source of good fats and omega 3 which enable your body to absorb minerals effectively.

Sit back and enjoy this delicious treat without sabotaging your weight loss.


  • 2 tablespoons 100% natural nut butter
  • 1 frozen banana
  • 50g fat-freeGreek yogurt
  • 2 tablespoon raw honey

To make this smoothie, you will need to peel and freeze one banana in advance. Place the banana, nut butter, , and remaining ingredients in a blender and blitz until smooth.

For a dairy free or vegan alternative simply leave out the yogurt and substitute the honey for raw maple syrup or agave.

How To Make A Smoothie Without Yogurt Or Milk

I have a house full of picky eaters, so sometimes smoothies are the only way that I can get protein into my younger two. Not to mention vegetables.

Smoothies are one of our go-to breakfasts and snacks because everyone loves them and I can sneak in all the protein and veggies I want. But sometimes we run out of milk or yogurt.

On those days, I fall back on some of my favorite substitutions to make sure we still have our favorite healthy treat. Im going to share some good substitutes for milk and yogurt that still preserve the taste and texture of your smoothie.

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Reasons To Make Frozen Fruit Strawberry Smoothies

  • These smoothies are not your average frozen strawberry and yogurt mash up. Its frozen strawberries and orange creme flavored yogurt!
  • You can make this smoothie recipe year round with frozen berries.
  • It makes a healthy dessert that kids will actually want to have again and again.
  • They can be a quick to make breakfast that tastes fantastic and is both healthy and filling.
  • Did I mention that its highly portable? Take it with you for a tasty refreshing snack.
  • This strawberry smoothie is better than a milkshake, and better for you!

Coconut Water Or Almond Milk For Smoothies

Make Ahead Smoothies

Coconut water and almond milk are two healthier alternatives to water and milk.

Coconut water is a . It contains Potassium, Magnesium, and Phosphorous. Almond milk is also a such as Vitamin E, Vitamin D, and calcium.

Both of these liquids have a very mild flavor, so they are both great options for smoothies.

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Berry Smoothie With Oatmeal

Turn your oatmeal into a luscious smoothie with this recipe.

Its brimming with a melody of berries and a handful of oats. And we cant forget the almond milk, of course.

Its fast, vegan-friendly, and perfectly sweet.

Im fond of blackberries, blueberries, and strawberries, but you can use whatever you prefer.

Just make sure theyre frozen, so your smoothie turns out cold rather than room temp.

Remember the Orange Julius?

While the mall may no longer be the hangout spot, you can bring back memories with this orange smoothie.

This whimsical delight has all the nostalgia of childhood without the heavy dose of added sugar.

It calls for just four ingredients and is a snap to whip up.

Not only will the kids love these smoothies, but parents will also approve of the ingredients.

Raspberry lovers will go nuts over this recipe for breakfast or an afternoon boost.

Raspberries have a sweet and tart fruity taste that does wonders in a creamy smoothie.

Oats help thicken this one up, while bananas add a natural sweetness.

A dollop of Greek yogurt is a fine choice for adding in probiotics and making it even more creamy.

As for the almond milk, I prefer the unsweetened kind. But if you want to make this taste more like dessert, vanilla almond milk works too.

This green dream is an easy way to get more leafy greens in your diet.

Its practically glowing with immune-boosting ingredients and has a delightful flavor to match.

Spinach is my top choice, but you can use kale too.

Chocolate Almond Butter Banana Shake With Coconut Milk

This shake is packed with healthy fats from almond butter, potassium from the banana, and chocolate flavor. Its easy to make but tastes like a dessert!

Youll need:

  • One can of unsweetened coconut milk as needed for desired thickness
  • Cocoa powder or unsweetened cocoa powder
  • One tablespoon of almond butter
  • Almond extract

Start by adding your frozen banana to the blender jar as well as half of the milk. Sift in some cocoa powder or unsweetened cocoa powder until your shake is nice and thickthis will help create that chocolaty feel without using actual chocolate! Then add the almond extract and one tablespoon of almond butter as well as the other half of the milk.

Blend everything together until its nice and creamy! If your shake is too thick, feel free to add in some extra milk because this will help give it that smoothie-like consistency versus being super thick like ice cream. Its important to note that this shake does have three different sweeteners in it so you may not need any additional stevia or another type of sweetener.

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