Fruit Smoothie Recipes Without Milk

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Papaya Pineapple Tropical Smoothie

Fruit Smoothie WITHOUT MILK

When I returned from my holiday at the end of May, I purchased a new blender and could not wait enjoying delicious smoothies for breakfast. This Tropical Smoothie became favorite Smoothie of my each and every family members.

If you want to make the smoothie even healthier, you can easily turn it into a green smoothie by replacing some of the fruit with spinach or other greens.

Ingredients of papaya pineapple smoothie

  • 4-8 ice cubes

Best Smoothie Recipes Without Milk

Hello and welcome back friends, today I am going to tell you Smoothie Recipes without Milk, this recipe is a very simple, quick, and tasty recipe, if you do not want to cook much, you do not know cooking or you live outside the house, you have If there is no time for cooking then this Smoothie Recipes without Milk is going to be the best option for you.

These easy fruit smoothie recipes are very healthy and nutritious, and this recipe will also help you for weight loss and If you want magical effect then you Simply Follow This Plan And You Will Succeed

How To Make A Smoothie Without Yogurt Or Milk

I have a house full of picky eaters, so sometimes smoothies are the only way that I can get protein into my younger two. Not to mention vegetables.

Smoothies are one of our go-to breakfasts and snacks because everyone loves them and I can sneak in all the protein and veggies I want. But sometimes we run out of milk or yogurt.

On those days, I fall back on some of my favorite substitutions to make sure we still have our favorite healthy treat. Im going to share some good substitutes for milk and yogurt that still preserve the taste and texture of your smoothie.

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Frozen Fruit Smoothie With Yogurt

This smoothie with frozen mixed fruits tastes so delicious. The mixed frozen fruits and apple juice give it a nice sweet flavor. The yogurt gives it the nice creamy texture we all crave in smoothies. I love using Greek yogurt in my smoothies. Greek yogurt contains almost two times the protein of regular yogurt and less than half the amount of sodium. For more delicious smoothie ideas, check out these healthy Greek yogurt smoothie recipes.

What Youll Need:

  • 1 cup mixed frozen fruits
  • 1 cup mixed frozen berries
  • ½ cup vanilla Greek yogurt

How to Prepare:

This frozen fruit smoothie recipe is super easy to make.

  • Simply add all ingredients to your blender jar
  • Blend for 45-60 seconds
  • Enjoy immediately!
  • Add More Protein To A Coconut Milk Smoothie

    10 Best Fruit Smoothies without Dairy Recipes

    As we noted above: we use Greek yogurt in smoothies to make a creamy base and load up on protein. But if youre making a dairy free smoothie, where to get the protein? Here are some great ideas:

    • Chia seeds. Add plant-based protein and fiber with chia seeds! A quantity of 2 tablespoons chia seeds adds 4 grams protein and 11 grams fiber .
    • Nut butter . A quantity of 1 tablespoon nut butter adds 4 grams protein. Almond or cashew butter has a more neutral flavor than peanut butter.

    Recommended Reading: Can You Make Smoothies Ahead Of Time

    What Can I Replace Milk With In A Smoothie

    Next on how to make a smoothie without yogurt or milk is using a good milk alternative. Milk is great for smoothies because its a healthy liquid that helps your smoothie be thin enough to drink through a straw.

    If you dont use enough liquid in your smoothie it will be super thick and wont blend well. Youll end up with big chunks and you wont be able to drink it.

    Here are some good milk substitutions for your smoothie.

    Key Ingredients And Substitutions

    Frozen strawberries make your smoothie thick and ice-cold. No need to add ice cubes that will water down. You can use part fresh strawberries if needed.

    Water helps the blending process. You can replace it with plant-based milk if you prefer.

    Cashew butter makes the smoothie super creamy and has a relatively neutral taste that you’ll barely notice.

    Strawberry jam is totally optional but beautifully enhances the strawberry flavor of the smoothie. It makes it taste so good without the added flavoring agents that you can find in store-bought smoothies. If you don’t want to use jam but would like to lightly sweeten your smoothie, you can replace it with pure maple syrup.

    See recipe card for exact quantities.

    Also Check: Fruit Smoothie In A Bottle

    Pineapple Smoothie Recipes Without Yogurt

    This Smoothie Recipes without Milk is very effective, people who have iron deficiency, have the problem of hair fall, this smoothie is best for those who have acne marks on their face, now I am going to tell you smoothie recipe, it is ready in very less time. It tastes delicious and delicious, anyone can make this smoothie recipe.

    Step 1

    To make Smoothie Recipes without Milk, First, take a blender, now add 2 dates , now add two slices of pineapple, now add two slices of beetroot, now add one spoon of roasted oats and half glass of water, now blend it well, After blending the smoothie is ready.

    How To Make A Smoothie Without Yogurt Or Milk + 20 Tasty Recipes

    Smoothie Drinks Without Milk : Vegan Cooking

    Smoothies are a great way to get your kids the fruits and veggies they need. But what if you cant use yogurt or milk? This blog post will show you how to make a smoothie without yogurt or milk and it includes 20 tasty recipes!

    Whether youre vegan, avoiding dairy, or just plain out of milk or yogurt, there are still lots of healthy smoothie options for you. Lets cover what you can use as substitutions for milk or yogurt in your smoothies, plus some smoothie recipes you can make today.

    Disclosure: This post may contain affiliate links which Im happy to promote. All thoughts and opinions are my own. Much love & thank you for your support. To learn more about my policy, click here.


    Recommended Reading: Tropical Smoothie Cafe North Charleston Sc

    Tips: Super C Strawberry Smoothie

    If you are using fresh strawberries, I recommend freezing the banana chunks in advance, as some frozen fruit gives this strawberry smoothie a creamier consistency. Always place the fresh fruit in your blender first , followed by the frozen. Putting the softer fruit closest to the blades helps the mixture blend more easily.

    If you want a little more oomph in your strawberry smoothie, add 1 to 2 tablespoons of your favorite dairy-free protein powder. I would stick with a plain or original one to keep from overwhelming the fresh flavor. But a vanilla protein powder might also be tasting.

    Healthy Banana Smoothie Without Milk

    Published: by Sina · This post may contain affiliate links ·

    This banana smoothie without milk or yogurt is the perfect way to start your day! Its super easy to make and packed with nutrients. Especially the addition of chia seeds make it a real power smoothie!

    Im a huge smoothie fan! I have a green smoothie with kale and bananas almost every morning. One of my favorite smoothies are banana smoothies, but unfortunately theyre often loaded with dairy. So its about time to make a homemade vegan banana smoothie without milk!

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    The Best Toppings For An Acai Smoothie

    The fun part about an acai smoothie is the toppings! Because toppings are such an integral component of an acai bowl, you absolutely cant go without them here. We eat with our eyes, and the rainbow effect of the toppings really works. Here are our favorite ways to top this smoothie:

    • Almond butter: This is absolutely essential! The texture of almond butter in the smoothie almost reminds me of hot fudge in a sundae. Yep, its that good! Plus, it adds plant-based protein which makes the smoothie more filling.
    • Fresh strawberries and blueberries: Bring in bright colors with these tangy sweet berries.
    • Mango: Add a few mango chunks for color and sweetness: you can even thaw a few frozen ones under warm water.
    • Coconut flakes: Coconut flakes add a nice crunch and tropical flavor.

    Creamy Avocado Vanilla Smoothie

    strawberry smoothie without milk

    You might be thinking, avocado in a smoothie? What is this madness? Hear me out. Its a great way to add some silkiness to any drink.

    Thats exactly what this recipe does. By adding the avocado, you get a creamy, silky smoothie thats also rich in healthy fats. Whats not to love about that?

    It creates a visually-stunning green color without tasting earthy or bitter. This vibrant smoothie is a great solution to starting your morning right.

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    Whats In This Kiwi Smoothie Without Milk Recipe

    • Pineapple, Kiwi, Spinach, Parsley I get all the fresh produce for my recipes from my garden and fromMisfits Market they sell all organic produce at a super discounted price, and its purchased direct from the farmers. We get Misfit Market boxes every other week and love picking out our favorite seasonal produce for delivery. You can get$10 off your first $30 box by clicking here! If you think organic produce is too expensive think again, and give Misfits Market a look!

    How Do You Make A Smoothie Thicker

    One last thing to address in this post is how to make a smoothie thicker.

    Smoothies in my opinion are all about texture.

    I absolutely do not like runny, gritty smoothies.

    I prefer my smoothies to be super thick and creamy, almost to ice cream texture.

    This way it feels like a treat when I am drinking it!

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    What Do I Need To Make A Non Dairy Smoothie Recipe With Frozen Berries

    For this recipe we will be using frozen blueberries, strawberries, raspberries, raw honey for sweetness, and some almond milk. You can use whatever milk substitute you prefer. I use unsweetened plain or vanilla almond milk which works nicely to help smooth out the berries.

    You can start with 1/2 cup and add more if you prefer your berry smoothies to be a little thinner / thicker. Adjust the almond milk as needed for your desired thickness.

    You can also add in other things, berry smoothies are really flexible and they are delicious which means that you can hide things in therelike greens powder or protein powder. The berries will cover a lot of other ingredients so if you have picky eaters this is a good smoothie to use as a base for kids who need extra nutrients!

    Dairy Free Smoothie Recipes

    How To Make Strawberry Banana Smoothie Recipe | Smoothie Without Milk|Yeteme choose healthy

    The best green smoothie ever– New to smoothies? Then def give this one a blend first! Tropical + perfectly sweet.

    Fat burning smoothie– Deliciously designed to kick that metabolism into high gear.

    Meal replacement smoothie– Dairy free smoothies are the healthiest fast food, and this fun creation is no exception!

    Weight gain smoothie– Tastes like Dole Whip, yet uses 100% whole food, plant based ingredients.

    Smoothie for bloating– Cut down on belly bloat, gas, and cramping with natural ingredients.

    Smoothie for clear skin– Fuel your body with foods that leave you glowing.

    Anti-inflammatory smoothie– Calm inflammation quickly with this great smoothie.

    Pre-workout smoothie– If you’re looking to make the most of your workout, then start it with this dairy free smoothie.

    Iron-rich smoothie bowl– I’ve struggled with iron deficiency for years, until I discovered foods that help boost it naturally.

    Recommended Reading: Tropical Smoothie Cafe Brier Creek

    Why Do We Use Frozen Fruit In This Berry Smoothie

    There’s a few reasons to use frozen fruit in berry smoothies and the first is that it helps keep the smoothie cold without having to add tons of ice which will eventually water down the smoothie.

    Another reason is to give the smoothie a creamy texture without needing to add yogurt. Frozen berries blend up really nicely and give the recipe the creaminess you want in a smoothie without the need for a lot of other additives.

    Finally, I like to use frozen berries because they are easy to keep on hand. Fresh berries don’t last very long and they can be expensive. It’s cheaper and easier to use frozen berries which can be kept on hand all the time and are readily available at the grocery store year round.

    How To Make A Smoothie Without Yogurt

    This strawberry pineapple smoothie recipe is creamy as it is, but you could add creamy coconut yogurt, vegan strawberry yogurt, or vanilla-flavored soy yogurt if you like.

    Many people like adding greek yogurt to their smoothies, to make them extra creamy. We purposely made this strawberry pineapple smoothie without yogurt.

    Another way is making the creamiest smoothie using frozen fruit, banana, or full-fat coconut milk.

    Other options include using vegan ice cream, which will give in return a smoothie more similar to a milkshake.

    Recommended Reading: Tropical Smoothie Cafe Owner Salary

    Chocolate Banana Smoothie Recipe

    Step 1

    Take a blender jar, now add 1¼ cups of roasted oats, add 2 pieces of dates , add banana , now add cocoa powder then add one glass of water, after adding water now It has to be a blend, after blending it and serve it in a glass, after serve now this smoothie is ready to drink.

    For those who are chocolate lovers like me, this is a yummy, creamy smoothie, must try this smoothie and I am sure you will like this smoothie very much, and this smoothie looks very delicious and tasty, partner for weight loss It is superb, whenever you feel like eating chocolate, then if you include it in your diet, then it was this smoothie, you must try them.

    Peach & Mango Smoothie

    Easy Berry Smoothie Recipe

    This peach and mango smoothie is a combination to die for. This tasty treat is great for an everyday vitamin boost to your diet.

    Mango is rich in vitamin A, which aids youreye health. Mango also aids the digestion system. Vitamin C content in Mango ishigh, which makes it perfect for daily consumption.

    Peach also improves digestion. This heavenlyfruit provides a lot of minerals and vitamins E and K. Peach is very low incalories. Hence this drink is perfect for people on a diet.

    With mango, peach, and banana, this smoothiewill be sweet enough for your children to love it. You can add a little sugaror honey to taste.

    Recommended Reading: Peach Smoothie With Almond Milk

    What’s Wrong With Dairy

    Nothing… if you’re one of the 30% of the world’s population that doesn’t have a dairy intolerance. Yet if you’re like me, then dairy often gives you issues with digestion. Instead of suffering through the painful side effects of consuming dairy, I started searching for non-dairy options.

    Discover the incredible world of plant based milk and dairy free smoothies along with me!

    A Refreshing Strawberry Smoothie

    This strawberry smoothie is both refreshing and lightly filling. This smoothie has the right hit of vitamin C and iron your body needs to prevent deficiency.

    Strawberries are popular both in terms oftheir taste and benefits. They are decked with minerals and antioxidants. Addto these the benefit of iron-rich bananas and flu-fighting oranges, and youhave the ultimate combo.

    Cut a ripe banana. Add a cup of strawberries and half a cup of freshly-squeezed orange juice. You can choose to add dairy-free probiotic powder. Add half a cup of ice if you want a chilled smoothie. Crush and blend the ingredients with the right Vitamix blender for you.

    Read Also: How To Make A Strawberry Banana Smoothie With Frozen Fruit

    What You Need For This Healthy Banana Smoothie Without Milk Or Yogurt:

    You need only five ingredients to make vegan this banana smoothie and probably youve already got most of them in your pantry.

    For one banana smoothie without milk you need the following ingredients:

    • one banana

    As always, you can find the full ingredient list in a separate recipe box at the end of this post.

    Dairy Free Peanut Butter Smoothie

    MANGO SMOOTHIE | Easy 3 INGREDIENTS (without yogurt)

    Heres the tastiest, best drink that happens to be healthy, too: a dairy free peanut butter smoothie! You can swear off milkshakes for good, because this smoothie is just as satisfying. Its got the best pure peanut buttery flavor, and the silkiest, creamiest texture. Even better: all you need is 3 ingredients ! Use almond milk or oat milk for a vegan breakfast or snack. We even serve it as an after dinner treat!

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    Quick N Easy Berry Smoothie Recipe

    Have you tried my easy berry smoothie recipe yet? This recipes an oldie, but a goodie! I originally published this recipe as a Triple Berry Smoothie back in May of 2017, and now, just 3 years later, its my most popular smoothie recipe.

    This quick & easy berry smoothie recipe is made with just 5 simple ingredients: bananas, almond milk , strawberries, blueberries and raspberries. Feel free to substitute in your favorite berries , or use more of the one you prefer.

    Strawberry Banana Smoothie Ingredients:

    To make this strawberry banana smoothie recipe, you will need the following ingredients :

    • Frozen strawberries: Or you can sub in any other kind of frozen berries that you have on hand.
    • Banana: I typically just use fresh bananas. But if you have frozen sliced bananas, you can omit some of the ice in this recipe.
    • Milk: Any type of milk will work for this recipe cows milk, almond milk, oat milk, you name it.
    • Ice: However much is needed to achieve your desired smoothie consistency.
    • Optional add-ins: See ideas below!

    Also Check: How To Start A Smoothie Shop

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