Tips For The Best Fruit Smoothie
The frozen fruit in this easy smoothie recipe can be substituted with fresh fruit, if desired. Youll need to add a handful of ice, though. If berries are in season, you can buy them fresh and freeze them the night before!
Also, feel free to switch out the other ingredients as you see fit. Play around with the yogurt flavor you use, or use plain yogurt and sweeten with a little honey or maple syrup instead.
And any non-dairy milk from Silk would pair nicely with the flavors of this smoothie, so dont feel like you have to limit yourself to cashew milk.
What Kind Of Yogurt Do You Use In Smoothies
I use full fat natural Greek yogurt in these smoothies. Greek yogurt has less sugar, because much of the lactose is drained out as its being made, and is high in not only calcium but protein too.
Greek yogurt is also packed with probiotics, the healthy bacteria that can help boost your immune system. So teamed with the fruit in this recipe, youre setting the kids up for an energy filled start to the day.
What Is The Best Base For A Smoothie
Vanilla Greek Yogurt is my favorite base for smoothies . Also, orange juice is my go-to juice to add with any frozen juice because I love the citrus flavor!
Needing more refreshing drink ideas? Try this Easy Strawberry Lemonade Recipe the next time youre hosting a crowd! Great for summertime parties!
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Creating This Frozen Fruit Smoothie With Yogurt
I love smoothies. Theyre fast, easy, healthy, and refreshing. This one has just three ingredients but youd never know it based on how creamy, smooth, and satisfying it is.
I got the ingredients at Vons. Look for the new tag at your local Vons or Safeway stores to find new items like these at great values. I used Silk Unsweetened Cashewmilk, Silk Strawberry Dairy-Free Yogurt, and a frozen mixed berry blend of strawberries, blueberries, raspberries, and blackberries.
I love baking and making smoothies with Silk products because theyre so low in calories and fat, theyre vegan and dairy-free, and I always get impressive-tasting results.
Between the naturally sweet fruit and the strawberry yogurt, I didnt need to add sugar to the smoothie. Love it when that happens!
The recipe as written will serve two, and you can freeze the second portion for later. Or get creative and make frozen yogurt popsicles with it. However you try it, youre going to love it!
Delicious Banana Yogurt Smoothie
If you love bananas, then this banana yogurt smoothie is the perfect drink for you. You only need a few ingredients, and its super easy to whip up in a blender quickly.
I love this smoothie as it blends to be nice and thick without needing any ice cream. The bananas add a ton of flavor, and the honey sweetens it slightly. Overall its a fruity drink thats hard to stop drinking.
A single batch of this recipe will make enough for roughly two people, but this depends on how thirsty you are. Alternatively, you can easily double or triple the recipe to cater for more people.
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Mixed Berry + Yogurt Smoothie
Mixed Berry Yogurt Smoothie recipe is a delicious blend of frozen berries, vegan vanilla yogurt, plant milk and makes a healthy breakfast, snack, or dessert!
Summer is in high gear here in Southern California. In fact, weve hit a few record highs this year!
Im back with this Mixed Berry Smoothie with yogurt, and its a delicious non-dairy frosty idea to cool you down and make your taste buds happy.
Why Freeze Strawberries For This Frozen Strawberry Greek Yogurt Smoothie
Frozen fruit in a smoothie gives smoothies a creamy, frosty, thick texture that cant be achieves if you use fresh fruit . Psychologically, the thick texture of the smoothie also helps me feel full faster because it gives the illusion of more density and volume. Another advantage is that you can take advantage of using fruits that are not seasonal and still enjoy them for the rest of the year.,
Strawberry smoothies like this frozen strawberry greek yogurt are great for you to start the day. Greek yogurt is packed with protein, whereas strawberries are rich in antioxidants and Vitamin C which means all good things.
Before you go away, I do want to add that I still love eating fresh fruit and nothing can replace the fiber in fresh fruit. But when I want breakfast in 10 minutes, this frozen strawberry greek yogurt smoothie really does the job!
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Homemade Healthy Yogurt Berry Smoothie
Staying on track with healthy eating during the holidays can be tough, but smoothies are a great way to keep your diet in check during the holiday season and nourish your body with stuff thats good and good for you! Drinking a smoothie in between meals helps me stay full throughout the day and keeps me from snacking. They are also an easy way to add extra fruit into your diet. This is one of my favorite smoothies that I keep in constant rotation. Loaded with tons of protein to keep you full throughout the day, this smoothie is a great on the go breakfast or midday snack. All you need is some frozen or fresh bananas, blueberries, blackberries, Greek yogurt, and soy milk to get a perfectly creamy, thick consistency.
Whats even better is that this smoothie contains no added sugar! It gets its natural sweetness from the bananas and berries.
This Yogurt Berry Smoothie recipe is quick, easy and super healthy because its loaded with fiber, vitamins and protein. This smoothie is gluten-free and has only 5 ingredients!
Blendjet Smoothie Recipe With Yogurt
Follow this Blendjet Smoothie Recipe With Yogurt ingredients and directions and make a perfect Summertime Refreshing Tropical Green BlendJet Smoothie With Yogurt.
Preparation Time: 4 Minutes Cook Time: 00 Minutes Total Time: 4 MinutesType: Drink Cuisine: American Yield: 1 ServingKeyword: Blendjet Smoothie Recipe With Yogurt
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Make This Smoothie Fresh
Drinks made with lots of fresh ingredients such as this smoothie is always best consumed as soon as possible.
You should be able to keep this smoothie in the fridge for roughly a day or two. I highly recommend making it as fresh as possible for the best results.
An excellent trick that you can do to make the smoothie last longer is to freeze it in ice cube trays. All you need to do is blend the ice cubes with some milk, and you will have a delicious drink ready in no time at all.
Health Benefits Of Strawberries
Strawberries are rich in vitamins, minerals, and antioxidants.
They are good for your heart, help in regulating blood sugar level, boost immunity, known to have anti-cancer properties, regulate blood pressure, and aid in weight management.
The antioxidants and polyphenols in strawberries are good for heart health and prevent cancer.
These are good for skin and hair health.
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Are Fruit And Yogurt Smoothies Healthy
Yes. However, that said, moderation is the key to so many diet related issues, and kids smoothies are no different. Fruit is full of sugar, and so natural sugar or not, its something I keep an eye on to make sure we dont have too much.
Sometimes I try and add a few extra veggies to smoothies if I think the kids wont notice them, and this way Ive been able to get spinach and beetroot, amongst others, into the kids diets. For this recipe though, Ive left the spinach out 🙂
Flavor Variations And Add
Throw the ingredients into a blender and whiz them into a beautiful creamy puree: and youve got an oatmeal smoothie! Take one sip and it tastes remarkably likewell, oatmeal. The cinnamon is key to the oatmeal vibe. Here are a few more tweaks to this banana oatmeal smoothie you can do to vary it up:
- Customize the cinnamon: Weve listed a range in the recipe below. Use the ½ teaspoon cinnamon for a very forward spiced flavor.
- Vary the nut butter: Use any type of nut butter in place of the peanut butter, like almond butter, cashew butter, or pecan butter.
- Addchai spices: Substitute cozy chai spices for the cinnamon.
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What Goes Into A Smoothie
You can get as creative as you want with a smoothie. Fruit, green leafy vegetables, water, any other liquid and a sweetener are what you normally need for a smoothie. These are elements which you can use to make your own favorite combination. In addition to this, you can add oats super foods like chia seeds, matcha, spirulina and tons of other things. Heres a great resource to give you green smoothie 101 if thats what you prefer.
Storage And Freezing Instructions
You can easily double or triple this recipe to make enough to have throughout the week! Just freeze in a freezer-safe, airtight container or plastic bag. Or even better, freeze in an ice cube tray to easily blend later! I like to make extra to have on hand because this smoothie only takes 5 minutes to make!
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Blendjet Smoothie Recipe With Strawberry
Follow this Blendjet Smoothie Recipe With Strawberry ingredients and directions and make a perfect Strawberry Smoothie with Blendjet Blender.
Preparation Time: 4 Minutes Cook Time: 00 Minutes Total Time: 4 MinutesType: Drink Cuisine: American Yield: 1 ServingKeyword: Blendjet Smoothie Recipe With Strawberry
Make It A Vegan Oatmeal Smoothie
This banana oatmeal smoothie has Greek yogurt, like many of our smoothie recipes, to load on protein and healthy probiotics. But want a vegan smoothie? Try it with oat milk.
- Use oat milk . An oatmeal smoothie needs oat milk, right? We love using this dairy free milk in smoothies: its very creamy and makes for a good body. Its easy to find at your local grocery. Use slightly more dairy free milk until the smoothie comes together.
- Add back some protein! Youll lose some protein from removing the yogurt. Here are some ideas for adding plant based protein: add more peanut butter, or throw in up to 2 tablespoons chia seeds.
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One of my favorite things to enjoy when it starts getting a little hotter, would be a smoothie. They are easy to make, filling and allow me to get in all the nutrients that my body needs during the hot summer days.
I dont know about you guys, but I often have a harder time drinking smoothies in the winter because they usually make me cold. I have found a solution to that issue this year, but it doesnt mean I am completely satisfied with having room temp smoothies for months on end now
So you can imagine how happy I am that the days are getting longer and warmer and strawberries are back in season!
Using Frozen Fruit For Your Smoothie
I often use frozen fruit for smoothies, for two reasons.
Firstly, I find the flavour better if theyre not diluted with ice cubes and so the frozen fruit takes away the need for ice, and second, frozen fruit is cheaper than fresh and just sits in your freezer until you need it, not going off. Im a big frozen fruit fan.
Sometimes I buy bags of ready chopped fruit and sometime I put fruit weve not eaten in Ziploc bags and stick it in the freezer, chopped up small first! Either way, having some frozen fruit in your freezer can save you from many mornings of the kids not having time to get something inside them before the school bus arrives.
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Tips For A Creamy Smoothie
I prefer smoothies that are creamy, not thin. It’s harder for me to down a watery smoothie, so I’m always looking for ways to bump up that cream factor.
How do I keep my smoothies creamy? Easy! Just make sure one of these ingredients is included in the blender: mango, yogurt, avocado, banana, cauliflower, hemp hearts or chia seeds. Swapping water with almond, cashew or oat milk also helps.
While this healthy yogurt smoothie is already super thick n’ creamy, feel free to add ¼ cup of plant milk if your blender needs a little help.
Are Strawberries Good For You
Strawberries are one of natures most versatile and tasty fruits and are also a good source of natural antioxidants. Strawberries can help reduce the risk of cataracts and cancer, prevent heart disease, improve brain health, and aid in weight loss.
Strawberries also provide a boost to the immune system and are also anti-inflammation and anti-hair-loss agents. They also improve skin health.
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How To Make A Fruit Smoothie
To make this frozen fruit and yogurt smoothie, youll need frozen mixed berries , Silk Strawberry Dairy-Free Yogurt, and Silk Unsweetened Cashewmilk. Add the frozen fruit smoothie ingredients into a blender, but reserve half of the cashew milk.
Blend the smoothie ingredients until smooth, and pour in the remaining cashew milk slowly until desired consistency is reached. For a thicker fruit and yogurt smoothie, add less cashew milk. And for a thinner smoothie, add a little more.
This healthy fruit smoothie can be frozen for up to one month . When youre ready to enjoy the prepped smoothie, let it rest on the counter for 30 minutes before enjoying.
My Favorite Blender For Smoothies
One things for sure: youll need a blender.
It wasnt until I purchased a new blender several years ago that I realized how much of a difference a good blender makes when it comes to making smooth and evenly combined smoothies.
My favorite blender is the Ninja 100-Watt Base blender, which is powerful enough to crush frozen fruit evenly. My smoothies always turn out amazing with it! Note: Not sponsored, I just really like their blenders.
If youre looking for individual blenders, Id recommend this personal Nutri Bullet blender.
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Tips For Strawberry Banana Smoothie Recipe:
- You can still make an amazing strawberry smoothie without yogurt. Yogurt does help make it extra creamy, but bananas do that too. If you are going to make this recipe without yogurt, I would use less juice in the recipe. The banana and less juice will still make a delicious strawberry smoothie without yogurt. This works great if you have children that dont love yogurt or they can taste that distinct taste even hidden in a smoothie , you can still serve a delicious smoothie.
- You can use almond milk or any dairy free milk instead of water.
- If adding juice, apple and orange work great.
- Protein Powder- add this to get more protein if your kids dont like yogurt.
- Try fresh strawberries or frozen strawberries. Both are great!
More Fruit Smoothie Recipes:
- Skinny Pina Colada Smoothie Under 100 calories for a creamy, rich & satisfying smoothie that tastes like the real deal!
- Blueberry Pie Smoothie A healthy, no-sugar-added smoothie that tastes like a blueberry pie! So good!
- Tropical Peach Pineapple Slushies No added sugar! Cool, refreshing and they go down so easily! Optionally add alcohol and makes a great party drink.
- Strawberry Banana Pineapple Smoothie No sugar needed in this refreshing, 3-ingredient, healthy smoothie!
- Make-Ahead Smoothie Freezer Packs Prep your breakfasts and snacks for the week with these easy and DELISH freezer pack smoothie recipes!! Theyll make your mornings and your life so much EASIER!!
- Strawberry Coconut Pina Colada Smoothie A smoothie that tastes like a strawberry pina colada!! Fast, easy, refreshing, naturally sweet, and made with ONLY 3 INGREDIENTS!!
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What Youll Find In This Article:
- Simple Strawberry Smoothie Ingredients
- How to Make Strawberry Breakfast Smoothies
- Easy Strawberry Smoothie Recipe with Yogurt
- Nutrition and Calories in a Strawberry Smoothie
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Greek Yogurt Smoothie Faqs
Can you make smoothies ahead of time?
Absolutely! Many times, Ill combine the ingredients in my blender or a bag and put in the fridge overnight. Then, just blend in the morning. You can also pre-blend all of your ingredients and then transfer them to single serving bags to freeze for when you need them. In the morning, add some more liquid, and its ready!
Do you have to use plain yogurt for a greek yogurt protein shake?
I typically prefer plain greek yogurt to minimize the sugar, but if you prefer a strawberry greek yogurt smoothie or a vanilla yogurt smoothie recipe, you can use flavored yogurt options. I typically find that all of the other ingredients cover the taste of the tart greek yogurt, but my taste buds are also accustomed to eating plain greek, full fat yogurt.
How to make a yogurt smoothie thicker
Adding more or less liquid can make your greek yogurt smoothie thicker or less thick, depending on your desired consistency. Personally, I love thick smoothie recipes, and sometimes even transfer them to a bowl, like this strawberry banana smoothie bowl, and add toppings.Changing up the proportion of ice can also make your smoothie thicker or thinner. You can make a smoothie without ice. It all depends on your texture preference.
What other liquids can you use besides milk?
If you want to make a smoothie without milk or yogurt, you can use water, coconut water, milk substitutes, or even fruit juice. Orange juice and pineapple juice are great for a tropical flavor.
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