Best Weight Loss Smoothies With 300 Calories Or Less
Lovely girl, if youre looking to lose weight, you probably know the best way to do that is to make sure youre in a calorie deficit using up more calories than you consume. As the saying goes, abs are made in the kitchen.
Your aim should be to reduce calories but not your nutrient intake. These low-calorie smoothies are great because theyre packed with nutrients and will leave you feeling satisfied. Best of all theyre delicious.
Not Based On Evidence
One of the biggest flaws of the 21-Day Smoothie Diet is that there is no research to back it up.
While smoothies can be a great addition to a well-rounded diet, theres no evidence to show that eating smoothies in place of other nutrient-dense foods can improve your skin, gut health, or immune function, as the diet claims.
Furthermore, the diets official website is filled with testimonials from customers claiming to lose large amounts of weight very quickly.
Not only is this unrealistic and unsustainable, but it could also be harmful to health .
summary
The 21-Day Smoothie Diet is not based on evidence and may be associated with an increased risk of nutritional deficiencies. It is also relatively high in carbs and sugar.
Detox And Weight Loss Smoothie Recipes
A basic detox smoothie recipe contains some type of leafy green vegetable like kale, spinach, or chard, along with some type of fruit like bananas, berries, apples, or pineapple. Water, ice, unsweetened almond milk, or coconut water is often added to the smoothie to thin it out and make it easier to blend.
Other common detox and weight loss smoothie ingredients include: Yogurt, celery, lemons, limes, ginger, mango, cranberries, cilantro, fennel, watermelon, almonds , dandelion greens, green tea, watercress, arugula, wheatgrass, avocado, spirulina, and beets.
Here are more detox smoothie recipes to try out. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these detox smoothies as often as you can on a smoothie diet.
Recommended Reading: What Is A Good Breakfast Smoothie For Weight Loss
Strawberry Banana Smoothie For Weight Loss
Do you want a great tasting pre-workout smoothie?
This strawberry banana smoothie will give you the energy boost you need to power any workout. With 38g of easy digesting carbs and a little bit of healthy fats, youll have the energy to move mountains and turn your workout up a notch.
The high vitamin c content of this smoothie means youll develop a stronger immune system and maintain healthy bones and teeth.
And if you want to turn this smoothie into a post-workout drink, all you have to do is add 1 scoop of a protein powder of your choice and start building more muscle.
Get the recipe from fitnessfoodrecipes
Savory Weight Loss Smoothies
A smoothie can be a lot of things: a pre- or post-workout boost, a cold and refreshing thirst quencher, a thick and creamy dessert, a perfectly balanced breakfast. But one thing most of us never think of when we think of smoothies: comfort food.
These recipes, from the book Zero Belly Smoothies, stake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. While these smoothies are still cold and refreshing, they’re going to taste more like a savory soup than a bright pick-me-up.
- 1 cup unsweetened almond milk
- 1 scoop plain plant-based protein powder
NUTRITION: 283 calories / 5 g fat / 35 g carbs / 7 g fiber / 14 g sugar / 28 g protein
Also Check: Easy To Clean Smoothie Blender
Pineapple Weight Loss Smoothies With Balance In Mind
I dont usually post healthy eating recipes that are specifically for weight loss, but I know at this time of year many of us have wellness goals that include weight loss.
I want to preface this post by saying there is nothing wrong with the desire for some weight loss! We live in a time where body positivity and self-acceptance is widely promoted and I am completely in support of this. But, it is also possible to practice self-love and acceptance while also journeying to establish a healthy weight that works for you!
There are many reasons why an individual may want to lose weight. I consulted as a Nutritionist for years helping people do just that. It was always a focus of mine to make sure my clients had realistic weight loss goals while also supporting them in a balanced approach.
This weight loss smoothie recipes is a twist on a smoothie I included in many client meal plans and it can help promote healthy weight loss in conjunction with a balanced diet!
Pear Matcha Protein Smoothie
Allow the seeds to soak in braekfast fridge for 8 hours I do this overnight shake the jar a couple times before you go to bed and a couple times in the morning before you make the breakfast shake. Olivia says:. Number of servings: 1 Serving size: 1 smoothie Calories: Fat: 5 Fiber: 3. After a workout, the body craves a combination of fast-acting carbohydrates and protein to jump-start the recovery process, and this provides just those very nutrients.
-
Hope that helps! Together, they team up to make super health-boosting smoothies that make slimming down delicious.
-
These sweeteners counter your weight loss efforts because they are full of calories.
-
Polly says:. This drink is so creamy and smooth.
-
It will work the same.
-
Blueberries are a super-fruit among fruits.
Get Inspired Everyday. Many whole foods have a positive impacts on metabolisms and can boost fat burning and weight loss. I also breakfadt myself again along the way. In a nutshell, I mix unsweetened almond milk, fruit, and a scoop of protein powder in my Vitamix blender. Lowering sugar intake is one of the best ways to lose weight. All of these healthy breakfast smoothie recipes work well in a smoothie diet.
Dont Miss: Smoothies For Depression And Anxiety
You May Like: Best Smoothies For Chemo Patients
The Best Green Smoothie
Okay, lets be real. We all want to add a little more green into our lives. However, sometimes it can be hard to gag down. Change all of that with this 5-star smoothie recipe. Not only is this smoothie incredibly delicious, but its also packed with nutrients. Chug those greens the easy way!
Grown Up Strawberry Banana Green Smoothie
This is another really good recipe if youre just starting out with green smoothies.
The flavor is divine, and you can hardly taste any of the spinach, since smoothie with spinach tend to be milder tasting. You mostly just taste the banana and strawberry flavors with a hint of vanilla. Fruit smoothies recipes generally taste mostly like fruit, and this is one of the best green smoothie recipes I know.
Bananas are extremely healthy and delicious. They provide several essential nutrients, and have benefits for digestion, heart health and weight loss .
Read Also: Blackberry Smoothie For Weight Loss
Using Smoothies For Weight Loss
While weight loss is a complex topic that varies from person to person, research suggests that smoothies can be an effective weight-loss toolHill, A. . Are Smoothies Good for You?. Healthline. Retrieved 1 December 2021, from https://www.healthline.com/nutrition/are-smoothies-good-for-you.. Smoothies made with whole fruits and vegetables offer many nutritional benefits that can activate your bodyâs metabolism and fat-burning capabilities. They also help you expend more calories than you take in, which is one of the main factors for effective and sustainable weight loss.
However, too much of a good thing can be bad. Health and weight loss experts suggest not using smoothies as a meal replacement for every meal. Instead, itâs recommended to incorporate smoothies into your diet while enjoying delicious and nutritious meals that accent your weight loss goalsOlsen, N. . Protein shake diet for weight loss: Meal plans and side effects. Medical News Today. Retrieved 1 December 2021, from https://www.medicalnewstoday.com/articles/319252.. For example, you want to pick a smoothie for breakfast, lunch, or as a late-night snack, instead of having one for each meal of the day. Itâs about balance.
Weight Loss Smoothie Faqs
Are smoothies a good way to lose weight?
They can be! Start with 100% real, whole-food ingredients. Don’t add any sugars or sweeteners , and choose a liquid base that is unsweetened. Make sure your smoothie has healthy fat and protein so that it’s filling and won’t leave you hungry 90 minutes later.
Which smoothie is best for a flat tummy?
My fat-burning smoothie has specific ingredients that boost the metabolism. Healthy fat is necessary for your body to break down carbs and protein, so make sure NOT to cut the fat!
What can I put into a smoothie to lose weight?
A good smoothie with protein, healthy fat and whole-food carbs is a great combo for a healthy snack or meal that can promote weight loss. My fat-burning smoothie contains spinach, mint, celery, green tea, grapefruit, pineapple and avocado.
You May Like: How To Make A Fruit Smoothie Ingredients
How To Make The Pineapple Weight Loss Smoothie Step By Step
Making this smoothie is a super simple and quick process. You can easily put this smoothie together for a quick breakfast, or pre-or post-workout snack.
Heres what youll do:
1. Add the spinach to the bottom of the blender, then add in the frozen pineapple and banana.
2. Next, sprinkle in the coconut.
3. Next, add the collagen peptides or protein powder.
4. Sprinkle in the matcha powder then squeeze in the juice from 1/2 a lime.
5. Pour in the almond milk and blend on high until completely smooth. Pour into a glass and enjoy!
Disclaimer, this pineapple weight loss smoothie is not magical . If you are looking to lose weight its very important to establish a balanced diet plan that contains the right amount of calories and macronutrients for your individual needs.
This smoothie can be a great addition to your weight loss plan and its one youll want to enjoy again and again!
Do you currently have weight loss goals? Tell me about it in the comments and be sure to pin the photo below the recipe to save this one for later.
Increases Risk Of Nutrient Deficiencies
Eating just one solid meal per day and replacing your remaining two meals with smoothies may increase the risk of nutritional deficiencies.
Though the smoothie recipes recommended by this program contain nutrient-dense ingredients like fruits and veggies, they also omit or limit many of the foods typically included in a balanced meal, such as whole grains, healthy fats, and lean proteins.
Some are also low in protein. For example, the Green Detox smoothie made with kale, coconut water, bananas, ginger, and lemon contains less than 4 grams of protein per serving.
That makes it challenging to ensure youre meeting your protein needs, negatively impacting tissue repair, muscle growth, immune function, and more .
Additionally, though the diet claims to provide around 1,500 calories per day, most the smoothie recipes are very low in calories and unlikely to provide enough calories to meet the needs of most healthy adults.
Consuming too few calories each day can slow your metabolism and cause serious negative side effects, including hunger, nausea, headaches, and fatigue .
Also Check: Healthy Smoothie Recipes With Spinach
Ways To Follow The Smoothie Diet
Just like most meal plans, there are different ways to follow the smoothie diet. Some people choose to take it for a few days, such as the 3-day smoothie diet, and others choose to follow it for a longer period, like 21 days. Apart from the duration of the two approaches, the two are also different in such a way that the short duration approach is more restricting compared to the long duration approach. The 3-day is more restricted because all the meals youll be taking will be in a form of smoothies and maybe adding healthy snacks like nuts along the way.
For the long-duration approach, the smoothie diet is incorporated into a balanced diet, and you have one of two meals in smoothie form while the rest of the meals are in their solid form. The short-duration smoothie diet should not be followed for a period longer than the indicated time as it can cause a serious case of malnutrition. From the fact that most smoothies are made from vegetables and fruits, it means youll be missing out on some important macronutrients like proteins and fats.
Read More:Smoothie Diet Plan: Smoothie Diet Plan To Stop The Pounds From Piling On
Healthy Pineapple Smoothie With Banana
Pineapples are excellent in boosting your immune system and suppressing inflammation. Its loaded with antioxidants that can help fight off diseases while its enzymes help to ease digestion.
This pineapple smoothie recipe is pretty simple! It includes 5 ingredients which are fresh-cut pineapple fruit, carrot, banana, orange juice, and water.
If youre looking for a healthy breakfast drink that can help you lose weight, this is the perfect choice for you! Quick, easy, and super healthy!
Also Check: Best Powders To Put In Smoothies
In This Green Smoothie Diet Article You Will Find:
- What is a Green Smoothie?
- Green Smoothie Benefits
- How to make a Green Smoothie
- The 10 Best Green Smoothie Recipes for Weight Loss
- 2 Free Green Smoothie Diet Plans
- More information on Green Smoothies and Green Smoothie diets
Find all the information you will need to start a green smoothie diet below
Top 10 Weight Loss Smoothie Recipes
Weight loss smoothies can be a bit hardcore, but I believe it will help you see results more quickly when combined with an awesome exercise goal. I hope you give them a shot and love the results. Here are ten weight loss smoothie recipes you might like:
Meal Replacement Smoothie– Smoothies are considered the healthiest fast food because you can make a quick, filling meal in five minutes! Put that theory to the test with this lovely berry smoothie.
Anti-Inflammatory Smoothie– Chronic inflammation keeps our bodies from reaching their full potential. Fight that head-on with this soothing smoothie recipe.
Beginner’s Luck Green Smoothie– This is THE best green smoothie! It’s been voted #1 by far and is both delicious and nutritious.
Apple Celery Smoothie– The green smoothie of all green smoothies, this one’s got a healthy boost and a unique ingredient list.
Pineapple Ginger Smoothie– Fresh ginger has so many health benefits, and paired with pineapple is quite easy to digest.
MCT Oil Smoothie– Your metabolism needs fat to help digest food. MCT oil is an easy and efficient way to get healthy fat into your body.
Chocolate Weight loss Smoothie– Gain natural energy and burn fat with this yummy cacao-filled smoothie.
Smoothie for Brain Fog– Clear the cobwebs and benefit from better focus with this genius smoothie.
Raspberry Smoothie– Is it a dessert or a smoothie? This creamy, ruby smoothie is healthy and just plain pretty.
You May Like: How To Make Strawberry Banana Smoothie With Almond Milk
Our Favorite Smoothie Essentials:
For your convenience, Ive included shop-able ad links to products we love and use read our full disclosure policy here.
- High-powered blender We went through a couple cheapie blenders before we finally splurged on a Vitamix. Its an investment, but they last practically forever and work SO much better than anything else. You can save a LOT of money buying a certified refurbished Vitamix like we did.
- Protein powder A quick scoop of protein powder adds a boost to any smoothie, and some of them even provide an extra creamy texture and flavor. Our favorites include Vega plant-based protein powder , Healthy Height for kids , and Dymatize Elite Whey Protein .
- Chia seeds Another quick way to add protein and nutrition to your smoothie!
- Smoothie Preserving Travel Bottle Keep your smoothie fresh while at the office or out and about.
Be sure to bookmark this list of our favorite smoothies for weight loss to try them all!
What are your favorite smoothie ingredients or smoothie making tools? Share your tips in the comments below!
*Disclaimer: This post is based on my own experience I am not a medical professional. While we love these recipes and incorporate them into our own healthy lifestyle, we cannot guarantee weight loss results for anyone else.
Be sure to try our healthy Fruit Infused Water too:
Potential Drawbacks Of Smoothies
One of the main potential drawbacks that exist is if you donât like smoothies. Go figure. While it is rare, some people do not like the texture of the pureed ingredients. However, the possible health and weight loss benefits are certainly worth it. The texture can also be adjusted depending on your preference. For example, if you prefer more of a liquid base, simply use the blender a little bit longer or add an extra splash of liquid in. If you prefer your smoothies to be super cold, crush up some ice and add it into the mix. Thatâs one of the amazing things about smoothies â they can be made just how you like them. Other than that, as long as you have a blender you can start using smoothies as an effective weight-loss tool.
Also Check: Low Sugar High Fiber Smoothies
Green Protein Detox Smoothie
This is one of my favorite protein smoothies for weight loss! This weight loss healthy smoothie recipe is packed full of vegan protein, thanks to the almond milk and almond butter!
Feel free to add in your favorite vegan protein powder, or if youre not a vegan, some collagen powder to increase protein They will help you turn this detox smoothie recipe, into one of your favorite protein shake recipes for weight loss!
Focus On Protein First
Protein is an essential part of a healthy lifestyle. It allows for healthy growth while supporting muscle repair. It fortifies joints and ligaments, and when coupled with proper resistance training and other healthy habits, it is a powerful tool for weight loss. Protein is also a satiating filler that keeps you feeling full longer and can help suppress cravings all part of a successful weight-loss regimen. Putting protein first, when making smoothies, can help support your weight loss goals.
Read Also: Best Dinner Smoothies For Weight Loss