Best Vegan Smoothie Recipes
These 10 Best Vegan Smoothie Recipes are the perfect way to pack in tons of nutrients into a delicious meal for any of the four seasons of the year.
I dont know about you, but I love smoothies for so many reasons. They are so versatile, delicious, healthy, and easy.
Smoothies make a great meal for any time of the day. If youre always on the go, make a smoothie to take with you. If you dont feel like cooking, make a smoothie in under 5 minutes with minimal clean-up and from ingredients in your freezer.
One of the best things about smoothies is that you can shove tons of fruit and vegetables into them, and you can still make them taste however you want! So bring on the nutrients.
Ive been enjoying my smoothies in the morning to make sure to start my day off right, and I dont have to spend time cooking a big breakfast.
Add Fresh Or Frozen Veggies
For added nutritional value, adding fresh or frozen veggies to your smoothie will give it more depth and bulk without increasing the sugar or calories. I like to add leafy greens to my smoothies like spinach, and kale. Other, veggies include carrots, beet greens, collard greens, chard, fennel, dandelion greens, squash, zucchini, sweet potatoes, and beets.
Add ½-1 cup of fresh or frozen veggies.
How To Lose Weight
Most people are under the impression that losing weight just comes down to eating less. Some refer to it as CICO, or calories in/calories out. This means you consume fewer calories than you exert through physical activity and simply existing .
But, theres more to it than that:
- Choose high-quality calories. You also have to take into account the quality of your calories if you want to really thrive. Think about it200 calories of broccoli is going to treat your body differently than 200 calories of candy, so why do people act as if theyre equal? One gives you vitamins, minerals, antioxidants, fiber, and a feeling of fullness, while the other just spikes your blood sugar.
- Eat whole foods. Processed foods and drinks carry ingredients your body doesnt recognize and cant use, including ingredients that are straight up toxic. Fat protects us from toxins by absorbing them, and it is then stubborn in coming off because it is resolute in doing its job of keeping toxins from metabolizing and harming our bodies.
You can avoid this push-and-pull by simply eating whole, unprocessed foods or foods that are as minimally processed as possible. Whole foods are naturally detoxifying, and once the toxins are gone, your fat cells no longer have a reason to stick around.
Some theorize that foods high in resistant starch actually bind calories, so that you absorb fewer than the food actually contains.
Read Also: 3 Day Smoothie Cleanse Weight Loss Recipes
Top Tips For Making The Best Plant Based Smoothies Every Time
- Use unsweetened plant-milk or water as your liquid to reduce calories and sugar.
- Freeze your fruit in advance. When those bananas start to brown, peel, and store them in the freezer in an air tight container to have at the ready.
- Keep some frozen veggies in your freezer just for smoothies.
- Make smoothie bags in advance to save time! Pack your fruit and veggies into a freezer safe baggie, labeled with the type of smoothie, then add your liquid and baggie, and youre ready to go!
Vegan Strawberry Banana Smoothie
At the top of our vegan smoothie recipes: the Strawberry Banana Smoothie! All you need is 2 ingredients . Blend up bananas and frozen strawberries and youve impossibly got the perfect smoothie texture and flavor: its creamy, sweet and fruity, with just enough banana essence. No yogurt, milk or sweetener needed! Add almond, cashew or peanut butter for a hit of protein.
Read Also: Different Types Of Smoothies For Weight Loss
The Best Vegan Green Smoothie
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The Best Vegan Green Smoothie Perfectly sweetened, chock full of greens with a healthy dose of plant protein. Green smoothies are great for busy mornings, afternoon pick-me-ups or when you want to get some greens in but youre too busy to sit down to a salad!
This post contains affiliate links. Read my full disclosure here.
If Youre A Beginner Look For Extra Info And Help
provides you with a little more informationnutritional information, substitution recommendations
Ultimately, when choosing a new book, make sure that you can have fun with the creation process! Trying new smoothies can be really enjoyable and they’re a great vehicle to helping you reach your goals whether you just want to change up your smoothie game or want to introduce your diet to more fruits and vegetables.
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Cool Them In The Fridge
You can simply pour them in an airtight container and pop them in the fridge. The important words here are AIRTIGHT container. Do not simply refrigerate them in a glass. I know what youre thinking – but is it really this bad?
Well, apart from the fact your smoothie might absorb any other smells in your fridge, the air will also oxidise the ingredients in your smoothie, making them less nutrient-rich.
How long does it keep? Opinions are divided. Some say your smoothie keeps for up to 12 hours while others claim up to 2 days. Id generally aim to consume them within 24 hours.
Vegan Cream Of Broccoli Soup
We achieved ultimate creaminess without the cream by adding a Yukon gold potato to this low-fat, heart-healthy soup. The nutritional yeast, with its satisfying nuttiness, does a great job standing in for cheese look for it in health and specialty foods stores.
Get the Recipe: Vegan Cream of Broccoli Soup
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Strawberry Zucchini Chia Smoothie
To switch up your smoothies while following a keto diet, you can replace the typical leafy greens with other low-carb veggies.
Zucchini is a summer squash thats loaded with fiber and vitamin C, a water-soluble nutrient that acts as an antioxidant and can help fight underlying cell damage that contributes to heart disease and other issues .
This keto smoothie has 9 grams of net carbs and combines zucchini with strawberries and chia seeds, which are high in healthy omega-3 fatty acids (
To make one serving, blend these ingredients:
- 1 cup of water
- 1/2 cup of frozen strawberries
- 1 cup of chopped zucchini, frozen or raw
- 3 tablespoons of chia seeds
NUTRITION Facts
How Do You Avoid The High Calorie Smoothie Trap
Tip #1: Make your own smoothies at home.
When you go through the drive through and ask for a smoothie, thinking its a healthy snack, you are likely loading up on added sugars, and fat which means higher calories. When you make your own plant based smoothies at home you have complete control over what you add.
Tip #2: Use natural sweeteners.
When it comes to smoothies even adding fruit that is high on the glycemic index will increase your overall calories and sugar.
Its fine to add fruit, since it is a natural sweetener, but try to balance that with other ingredients to make sure youre getting a well rounded nutritional breakfast or snack.
Tip #3: Portion Control
Be careful when youre making a smoothie from a recipe. Many smoothie recipes are more than one serving, so you may think the whole smoothie in the blender is meant for one when its really meant for two.
Tip #4: Use unsweetened dairy free milks.
When youre choosing your liquid opt for those that are unsweetened and unflavored. This will reduce the overall sugar. Also avoid adding juice as the liquid to your smoothie as this increases the sugar and calories of a smoothie but a lot!
Read Also: What Goes In A Banana Smoothie
Vegan Black Bean And Sweet Potato Soup
This hearty vegan soup conjures up the flavors of Spain in a bowl. The smoked paprika gives it a deep savory taste that anyone will enjoy. We like water as the base of this soup because it lets the flavors of the vegetables shine through. While it’s optional, the drizzle of sherry vinegar at the end adds a brightness that takes this dish to the next level.
Get the Recipe: Vegan Black Bean and Sweet Potato Soup
Delicious Superfood Smoothie Toppings
While its definitely important what you put inside of your plant-based smoothies, you can boost nutrition, color and texture by choosing some fun superfood smoothie toppings! Some work best for drinkable smoothies in glasses while others are better put on a pretty smoothie bowl.
- Peanut butter or almond butter
- Blueberries, goji berries, raspberries
- Sliced almonds or crushed walnuts
- Chia seeds or hemp seeds
- Cocoa nibs or chopped dark chocolate
- Sliced banana or mango
- Pomegranate seeds
Read Also: Banana Blueberry Smoothie With Almond Milk
Theyre Made Up Of Easy
I like to celebrate simple ingredients that are often overlooked. The world of smoothies can be very pretentious and include ingredients such as dragon fruit, lychee and avocado that are simply not accessible to everyone.
Moreover, it sometimes calls for ingredients such as ashwagandha, wheatgrass powder and pink pitaya powder. I mean, seriously? I kept it nice and simple with ingredients such as apples, bananas, pears and frozen raspberries
These Are All 1 Portion Smoothies
No need to make a smoothie for the whole neighbourhood. All these recipes are perfect for just one portion of your favourite smoothie.
Alternatively, if you’re making these with a friend or relative, you can simply adjust the portion size in the recipe card below. This way you won’t have to add anything up or calculate the ingredients yourself. Ain’t nobody got time for that, right?
Without further ado, here they come.
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Search For Recipes That Align With Your Goals
Some recipe books will cover a wide rangefocus on just one goal
When looking for a recipe, it’s important to remember your goals. And if you don’t have a goal, take a moment to figure out what it is! After that, get specific.
Wanting to “eat healthier” is a noble goal but most likely won’t get you anywhere. But wanting to switch out your cereal in the mornings for a fiber-rich smoothie every day is a very specific goal, making it much more manageable and achievable!
Vegan Peanut Butter Smoothie
You can swear off milkshakes for good, because this easy vegan smoothie is just as satisfying. Its got the best pure peanut buttery flavor, and the silkiest, creamiest texture. Even better: all you need is 3 ingredients: peanut butter, almond milk and bananas. You wont be able to stop slurping it.
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If Youre A Smoothie Lover Be Sure To Check Out These Other Smoothies
Prep Time: Total Time:
This refreshing and light Anti-Inflammatory Vegan Green Smoothie is full of anti-inflammatory, immune boosting ingredients like spinach, mango, avocado, cinnamon, turmeric, chia seeds, spirulina, and almond butter for a creamy, delicious, easy healthy vegan breakfast!
- 1 cup flax milk
- 1 cup frozen mango chunks
- 2 cups loosely packed spinach leaves
- 1/2 avocado
- 1/2 teaspoon pure vanilla extract
- 1 tablespoon pure maple syrup
- 1 tablespoon almond butter/sunflower seed butter
- 3-5 tablespoons orange juice
- pinch of black pepper
How Do You Make A Vegan Green Smoothie
You will need a high powered blender in order to really break the greens down. Before I had my Vitamix, I attempted to make green smoothies in my regular blender, and it just wasnt do-able. No matter how much I blended, I was still left with little pieces of greens.
If you dont have a high powered blender, you can try first blending the liquid and greens together, then add the rest of the ingredients.
If you have a high powered blender like a Vitamix, simply add all the ingredients to it and blend for a few minutes, until smooth and creamy. If its too thin, add a little more frozen fruit or ice and blend again. If its too thick, add some water until its just right. I like my smoothies pretty thick in texture.
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Best Superfoods To Boost Nutrition
Youve probably noticed that some of these are easier to get a hold of at your regular store than others but overall, we love that there are such highly nutritious and healthy superfoods at our fingertips! In fact, some can even be grown in your own garden.
So, if youre not up for buying a bunch of expensive powders and dried berries, no problem!
We kept the following nutritious plant-based smoothies really accessible and didnt go overboard on fancy superfoods. Most ingredients are actually easy to find, and you can just leave out add-ins like spirulina or hemp seeds.
Citrus Vegan Smoothies For The Win
This last vegan smoothie recipe below is a definite winner. It’s our Day #1 smoothie in our 10-Day Summer Smoothie Challenge. Vitamin C-powered fruits dominate for a mighty immunity boost. If you’re looking for a little less natural sugar, then swap the banana for some slices of avocado. It uses a bit less water than my typical green smoothie formula, because an orange is naturally full of water.
Don’t forget to blend this smoothie and let me know with a comment + review how you liked it!
Recommended Reading: How To Make A Strawberry Smoothie Bowl
Pumpkin Chia Smoothie Bowl
Lets keep this fall-theme going for a bit because you dont want to miss out on this pumpkin chia smoothie! Almost like a liquid cake, this smoothie is a creamy, starchy, naturally sweetened plant-based breakfast idea thats infused with all the cozy spices you could want. Top with nutrient-dense nuts, dried fruit or some granola!
Optional: Add A Protein Source
Adding protein to your smoothie ensures youre getting a well rounded meal. Its not necessary, but it does add bulk and depth.
If you decide to use plant-based protein powders, look for one that doesnt have added sugar. I also stay steer clear of stevia. I personally, dont like the flavor.
My favorite protein powders include a simple pea protein, Nutiva Plant-Protein Powder, Truvani Plant-Based Protein Powder, and Your Super Skinny Protein Mix.
Add one scoop of protein powder, or the recommended serving size on the package.
Other protein sources include chia seeds, flax seeds, or nut butters. These also double as healthy fats as mentioned in step 5. I recommend 1-2 tablespoons when adding for both a protein and a fat.
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How To Make A Spirulina Smoothie
A spirulina smoothie recipe is an easy vegan green smoothie. All you need to make this green smoothie is a powerful blender and a few ingredients.
Its an excellent breakfast or afternoon snack to load your body with proteins, iron, and nutrients.
Its also fulfilling and refreshing after a workout to refuel your muscles with plant-based nutrients.
Nutritionists’ Favorite Weight Loss Smoothies
For this selection, I asked the country’s top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. Pay attention to the protein countsâif it’s under 25 grams, you don’t want them as a meal replacement, but rather paired with a meal.
All recipes serve one unless otherwise indicated.
“I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like I’ve added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune-boosting vitamin C, and the spinach that’s a source of energizing B vitamins. If I have this smoothie post-workout, I’ll also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.”
- ½ banana
by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios
- ½ cup frozen mixed berries
- Handful of spinach
- 8 oz unsweetened Silk almond milk
- 1 scoop plant-based vanilla protein powder
NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein
by Cassie Bjork, RD, LD of Redefined Weight Loss
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Easy Plant Based Smoothies
Published: by Tajda Ferko This post may contain affiliate links
Bringing you the 6 best plant based smoothies! These are tried & tested, ready for you to drink over and over again. Using staple fruit and veggies, these vegan smoothies are an easy way to get in your daily dose of plant goodness.
Ready to dive in?
Chocolate And Peanut Butter Shakes
Peanut Butter Cup Shake – 53 g of protein
Don’t sacrifice your gains! With milk and egg whites for texture, this shake tastes as good as the real thing.
Peanut Butter Banana Shake – 65 g of protein
Peanut butter and banana is a classic combo and is great for fuel and muscle recovery.
Peanut Butter Chocolate Shake – 72 g of protein
This sinless treat allows you to enjoy your chocolate and peanut butter with the benefits of muscle-building protein.
Want to make your protein shake thicker, more decadent, and slower digesting? Use casein instead of whey.
Peanut Brittle Shake – 58 g of protein
This shake is just as tasty as any crunchy brittle. The secret is pudding mix!
Chocolate-Lover’s Shake – 51 g of protein
Chocoholics unite for this super chocolatey shake featuring both cocoa powder and sour cream!
Chocolate Almond Shake – 40 g of protein
A nutty candy bar in a glass, this shake proves protein doesn’t have to be bland. You will make it again!
Caramel Hazelnut Shake – 70 g of protein
Hazelnut creamer makes this into a Nutella-y dream of a shake. Yes, please!
Bad Girl Shake – 67 g of protein
This caloric beast is for the aspiring weight-gainers out there! Ground up girl scout cookies in a shake? Go ahead, be bad.
Tropical Punch Protein Shake – 30 g of protein
All the fruit! Tantalize your senses with this vitamin-packed tropical shake.
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