Wicked Weight Loss Smoothies Whizz Your Way To Weight Loss
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Weight loss smoothies can help you to lose weight in a healthy way, as well as being tasty, filling and packed with nutrients!
For starters, smoothies are a great way to eat a lot of fruit and veg.
You probably wouldnt chow down on 2 bananas and a punnet of strawberries in one sitting but blend them up with oat milk and ice, and suddenly you have a delicious, refreshing weight loss fruit smoothie that you cant wait to drink!
We have found some of the best weight loss smoothies out there for this round up.
No need to worry about those icky, vegetable-y smoothies that make healthy eating feel like a punishment!
We have picked the most mouth-watering, creamy and flavourful smoothies we could find, so that losing weight with smoothies has never been easier.
We actually specialise in weight loss for vegetarians, so if weight loss is what youre into, check out our vegetarian weight loss course.
Sweetie Pea Green Smoothie
This Sweetie Pea Green Smoothie is one of my favorite green smoothies recipes when I want to change up my greens. It tastes amazing and is full of antioxidants and other nutrients.
Peas are very good for you. Due to their high fiber and protein content, they are very filling. This may reduce how much food you eat and can lead to weight loss in the long term .
Image and recipe by freerestaurantrecipes.com
Bananas are a great source of potassium, which is an essential mineral for the body.
Bananas also have lots of fiber and vitamin B6, which helps with nerve function in your brain!
If you make a banana smoothie, its quick and easy to get all these health benefits.
This smoothie is also said to be beneficial for weight loss. This is more of a meal replacement.
Ingredients: Banana, orange, apple, fresh lemon juice.
Check out the procedure here.
Image and recipe by iowagirleats.com
This blueberry muffin smoothie will revitalize you and get your day going.
Its quick, easy to make, and tastes amazing!
This gonna be a perfectly sweet and ultra-thick smoothie as if you are enjoying a blueberry muffin.
Ingredients: Milk, Greek yogurt, frozen blueberries, banana, gluten-free oats, lemon, and ice cubes.
The delicious recipe is here.
Smoothies To Lose Belly Fat Fast Recipes
Today’s recipe post has got some different recipes for smoothies to lose belly fat fast and flatten the stomach with these weight loss smoothie recipes and burn the belly fat along with the smoothies as well as with other healthy food habits.
Also, sharing many healthy recipes related to drinks, smoothies, and juices on the blog and some of them are detox drinks for weight loss, detox smoothie recipes, chicken breast recipes to lose weight, low calorie starbucks drinks etc…
Also Check: Fruit And Vegetable Smoothie Powder
Yellow Fruit And Turmeric Smoothie
Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. What are you waiting for? Make this smoothie thats bursting with the stuff.
Berry Green Breakfast Smoothie Recipe
I love adding spinach to breakfast smoothies, it has virtually no taste and is packed full of calcium, potassium and best of all it naturally boosts metabolism!
The flavor of the spinach is completely masked by the berries, and the color is masked as well, no one will ever know this is a green smoothie!
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Smoothies To Lose Belly Fat Fast
Tip: Always use a combination of low-calorie foods from fruits and vegetables, add some protein and fibre ingredients, add some greens, herbs or spices, low-fat liquids such as water, almond milk etc… This tip helps make delicious smoothies to lose belly fat.
All smoothies mentioned are under 300 calories.
Servings: 2
- 1 cup mango, peeled and chopped into cubes
- 1 cup orange juice
Crisp Mango Cucumber Green Smoothie
This is really tasty fruit smoothie thats got a light creamy texture and great flavor. It contains lots of antioxidants and other beneficial nutrients.
This green smoothie weight loss recipe will help boost metabolism and reduce bloat!
Mangoes contain soluble fiber and a wide range of antioxidants, as well as high amounts of vitamin A and vitamin C .
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Scrub Yourself Clean Green Smoothie
This is one of my favorite recipes for a detox smoothie flush. Not only does it taste really delicious, but it also helps boost your metabolism, too!
Broccoli is an extremely healthy vegetable, often referred to as a super veggie. Its high in many nutrients, including vitamin C, vitamin K, fiber, potassium and iron. Broccoli also contains more protein than most other vegetables, which gives you an extra metabolic boost .
This green smoothie detox recipe is great for someone whos new to smoothie recipes for weight loss. The flavors are mild, and the nutrition is high.
Fruit Cocktail N Kale Green Smoothie Recipe For Weight Loss
This green smoothie diet recipe incorporates the tartness of cherries and blueberries for a bold spin on the classic kale green smoothie. Its one of the most stunning and memorable vegetable smoothie recipes for weight loss weve seen. Honey brings in a layer of flavor to finalize this truly decadent, but healthy drink of fruits and vegetables. Its practically a dessert but with fewer calories and more vitamins!
Ingredients:
Steps:
Place all ingredients into the blender pitcher, except for the water. Cover with lid and tamper . Start at a low speed and increase incrementally. If your blender doesnt have a tamper, you might need to blend in stages while turning off and readjusting ingredients with a spoon and reblending. Add water as needed and blend until smooth. Pour and serve immediately.
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Try The 3 Day Detox Smoothie Diet Plan Here:
If youre looking for a longer weight loss breakfast smoothie plan, try out our FREE 7 Day Detox Diet Plan Youll get to enjoy more smoothies, and youll have a gentler ease into smoothie heavy days.
This 7 Day Detox Smoothie Diet Plan incorporates the above healthy breakfast smoothies for weight loss, as well as several more detox smoothie recipes.
Below You Will Find These 10 Best Green Smoothies For Weight Loss:
The below 10 smoothie recipes for weight loss go great with the green smoothie diet plans below
Keep scrolling for recipes, and for information on how to make a weight loss smoothie DIY.
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Low Calorie Smoothie Recipes
These low calorie smoothie recipes prove just that. They all use less than 4 ingredients and most contain fewer than 100 calories per smoothie. These smoothies are thick, creamy, and deceptively filling, and taste so delicious.
Here are the flavor options-
- Strawberry smoothie
- Chocolate smoothie
- Coffee smoothie
What I love about these smoothies is that you can easily customize them while keeping the calories super low! Combine them with other low calorie fruits , low calorie ice cream, or even some low calorie peanut butter!
Tips To Get Rid Of Belly Fat
- Avoid foods that bloat the stomach and also foods that are hard to digest.
- Drink lots of water to cleanse the flush away the unwanted impurities deposited in the stomach.
- Always eat easy to digest foods that do not bloat the body.
- Try to eat lean meats that do not deposit fats on the belly.
- Have a protein-rich diet as they help to keep the tummy full without the need to have unhealthy foods that increase fat.
- Have detox drinks and detox teas such as lemon water, cucumber detox water, apple cider vinegar for weight loss or apple cider vinegar and lemons, jeera water, cinnamon water, ginger tea for weight loss etc… to help reduce bloating inside.
- Always avoid high carbohydrates such as bread and pasta and also that contain sugary foods.
- Stop consuming alcoholic drinks as well as beverages that contain sugars in them.
- Also avoid salty foods, fried foods and high sodium foods.
- Apart from a healthy diet, a healthy lifestyle is important for overall weight issues and having a good sleep, avoiding stress and simple exercises can help achieve a flat belly.
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Are High Protein Fruit Smoothies Healthy
Crave-worthy fruit smoothies are indeed healthy if you mix them right! Be sure to follow these pointers and youll end up with a good-for-you smoothie.
- Dont add juice from the grocery store shelf to your smoothie. Choose liquids like coconut water and unsweetened almond milk like we did for the 5 High Protein Fruit Smoothies for Weight Loss found in this post. Other good choices are hemp milk and soy milk.
- Add healthy fats like Greek yogurt and avocado. That way, along with the fat, youll get extra protein from the yogurt and vitamins and antioxidants from the avocado.
- If you think you need a sweetener, add cinnamon or a dash of pure maple syrup. Dont add artificial sweeteners.
- Dont forget your greens. They add extra nutrients and blend in well with fruits like bananas and strawberries.
Theres A Reason Smoothies Are Loved By Health Freaks Around The World Theyre Easy
- Smoothies are the perfect and quickest breakfast health drinks.
- You can add almost anything to a smoothie.
- Adding cinnamon to your smoothie can help burn fat faster.
Theres a reason smoothies are loved by health freaks around the world. Theyre easy-to-make and are a quick breakfast fix for people who are usually pressed for time in the morning. Theyre the perfect recharge drinks for your post-workout meals and smoothie recipes are very amenable to all kinds of fresh and healthy ingredients, from berries to fresh fruits, vegetables, protein and oat powders, as well as healthy nuts and seeds. Smoothies are preferred drinks for people looking to lose weight because of the easily modified nature of the drink.
Apart from adding nutritious superfoods to your breakfast smoothie, you can also add the following fat-burning foods to attain quicker weight loss:
1. Green Tea PowderGreen tea is well known for its weight loss promoting powers. Adding green tea powder to your smoothie can trigger release of fat from your cells, thanks to the catechins present in it. Green tea doesnt have any overpowering flavor so you neednt worry about it spoiling the taste either.
Green tea is well known for its weight loss promoting powers2. Blueberries And StrawberriesBlueberries have proven their mettle as powerful fat burners in multiple studies.3. Spinach
Chia seeds help in increasing the satiety factor of your drink, preventing hunger pangs and your need to snack often.
Recommended Reading: How To Make A Strawberry Banana Smoothie Recipe
Can I Make High Protein Fruit Smoothies Ahead
Smoothies can be made ahead and put in the freezer. In fact, Ive got 7 Easy Make Ahead Smoothies that you can prep and store for up to 3 months. Pull them out of the freezer the night before and place in the fridge. In the morning, breakfast is served immediately!
If you want to get more veggies and fruit into your day to day food intake, try prepping Smoothie Freezer Packs as a make ahead meal or snack, too.
You can make one of these High Protein Fruit Smoothies and leave it in the fridge for up to 24 hours without all of the nutrition leaving the mix, but I enjoy them best right out of the blender!
Are Healthy Fruit Smoothies High In Protein
If you blend them properly, crave-worthy fruit smoothies can be healthy! If you follow these guidelines, youll end up with a healthy smoothie.
If youre making a smoothie, dont use store-bought juice. As we did for the 5 High Protein Fruit Smoothies for Weight Loss in this piece, use liquids like coconut water and unsweetened almond milk, and Hemp milk and soy milk are other viable options.
Greek yogurt and avocado are good sources of healthful fats. Youll receive extra protein from the yogurt, as well as vitamins and antioxidants from the avocado, in addition to the fat.
Add cinnamon or a splash of pure maple syrup if you believe you need more sweetness. Artificial sweeteners should not be used.
Consider the number of calories youre prepared to take while selecting the ideal weight loss smoothie recipe. A healthy smoothie recipe is lower in calories than a cup of soda and can fulfill your sweet taste while still providing necessary fatty acids.
Cayenne pepper, which contains capsaicin, a chemical that stimulates your metabolism, is used in several smoothies. This ingredient is also beneficial to heart health, and it can help you lose weight while preventing heart disease.
Also Check: What Do You Put In A Fruit Smoothie
Cashew Butter Green Smoothie
The list would hardly be complete without a cashew butter smoothie. Packed with minerals like calcium, copper, magnesium, phosphorus, and vitamin H , the creamy stuff fights constipation, insomnia, headaches, muscle cramps, and dry, brittle hair. Whip up The Almond Eater’s satiating smoothie to reap the benefits.
Instead of hitting up the ice cream shop for a diet-derailing dessert, opt for whipping up Ambitious Kitchen‘s slimming layered smoothie. It’s stuffed with vanilla protein powder and healthy fat-filled chia seeds, rounding out this beverage into a balanced breakfast.
Another winner by Ambitious Kitchen, this creamy recipe combines almond butter and slow-digesting oats. Speaking of a yummy a.m. meal, you must try some of our 50 Best Overnight Oats Recipes For Weight Loss.
Green Warrior Weight Loss Smoothie
This weight loss smoothie will crush your sweet tooth with only 309 calories and keep you feeling satisfied thanks to the protein and fiber. Naturally sweet fruit, creamy Greek yogurt and zesty, inflammation-fighting ginger keep your taste buds excited, while the antioxidant-packed pistachios are the secret ingredient since they contain the satisfying trio of fiber, plant-protein, and better-for-you unsaturated fats so you feel full and dont end up overeating at the vending machine soon after, according to The Nutrition Twins. And nuts like pistachios can boost your brain power, as well.
Recommended Reading: How Do You Make A Watermelon Smoothie
How To Boost Flavor
Boost the flavor and nutritional power of your smoothie without adding calories by adding spices, extracts or fresh herbs.
- Herbs: Mint, basil, lemongrass, lavender, cilantro/coriander , parsley
- Spices: Cinnamon, nutmeg, allspice, ginger, clove, cardamom, cayenne pepper
- Extracts: vanilla, almond, coconut, peppermint / mint extract
- Fruit: Lemon/ lime juice
Increase flavor without adding calories by adding spices or fresh herbs.
Tropical Papaya Perfection Smoothie
This coconut-infused breakfast smoothie tastes just as decadent as a milkshake. One sip will immediately transport you to a tropical island.
Cut 1 papaya into chunks and blend it with 1 cup of fat-free, plain yogurt, 1/2 cup fresh pineapple chunks, 1/2 cup crushed ice, 1 tsp. coconut extract, and 1 tsp. ground flaxseed. Process the mixture for about 30 seconds, or until its smooth and frosty.
Nutrition: 299 cal, 13 g pro, 64 g carb, 7 g fiber, 44 g sugars, 1.5 g fat
Read Also: Best Frozen Berries For Smoothies
How To Customize This Healthy Smoothie Recipe
Add protein: If you want to make this smoothie a bit more filling, you can add in some protein powder, a scoop of nut butter or even some cooked quinoa. This will help tide you over if you are using this as a meal replacement smoothie. Id suggest vanilla or unflavored protein powder if you are using it.
Change the liquid: If you want it even creamier, you can use coconut water, almond milk, coconut milk, soy milk or another non-dairy milk in place of the water, or even regular dairy milk. We tend to all do dairy free since we have one kiddo with a dairy allergy.
Add greens: If you want to pack in even more nutrients, you can add some leafy greens to this smoothie. We love adding spinach or kale. You wont taste them at all, I promise, especially fresh spinach! This is our favorite smoothie customization we always have raw spinach, kale, or swiss chard in the fridge or freezer .
Make it sweeter: If you find that this recipe isnt sweet enough for your liking, you can add a bit more banana or pear, or even a date or two. You can also add some honey, agave nectar or maple syrup.
Make it thicker: If you want your smoothie to be even thicker, you can add more banana, use less liquid or add some chia seeds or Greek yogurt. Chia seed is great for thickening smoothies and they also add some extra protein and fiber.
The 10 Best Breakfast Smoothie Recipes
Here are my Top 10 Healthy Breakfast Smoothies that not only taste delicious, but also my favorite choice for best breakfast for weight loss.
The following weight loss smoothies can be made in a flash, these healthy breakfast recipes are full of nutrition!
Here at Lose Weight By Eating, healthy does come first but not at the cost of flavor! The following healthy breakfast smoothies for weight loss are absolutely delicious!
In this section you will find the following weight loss smoothie recipes:
This creamy breakfast smoothie makes a great smoothie diet weight loss shake. No matter what detox smoothie diet plan you are on, this protein packed weight loss shake will become one of your favorites.
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