How To Make A Creamy Smoothie
I don’t like to blend our green smoothies with dairy products. Yet while I prefer not to, it’s totally fine to do what fits your lifestyle best.
That being said, there are plenty of ways to make a smoothie creamy using fruit + veggies. If a too-liquid smoothie has caused a #smoothiefail in the past, then have any of these options on hand to add to your next blend:
- Avocado – so much creaminess from avos, not to mention healthy fats avocados also thicken smoothies, as well as turn your smoothie into a meal replacement.
- Mango – mango blends up really creamy and thick, so you don’t need much – even a quarter or half cup will cream that smoothie up.
- Banana – this one is kind of a no-brainer, but I’m adding it to the list anyway. This avocado banana smoothie just wouldn’t be the same without the banana!
- Coconut milk – swap the liquid base in your smoothie with a little coconut milk the high fat content adds loads of creaminess.
- Nuts, seeds, and butters – nuts and seeds, especially cashews and hemp hearts, whether blended whole or as a “butter” will add mega creaminess and also a boost of protein and vitamin E.
- Protein powder – add a plant-based protein powder to thicken your smoothie and make it extra creamy.
- MCT oil – the medium-chain fatty acids in refined coconut oil are great for a fast energy boost, but adding 1-2 tablespoons makes a smoothie really creamy too.
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What’s One Of The Hardest Things That Come With Being A Business Owner
It’s really hard to shut off from work. I love what I do, and there’s always something that needs to be done. So I tend to work a lot and think about work a lot. I try and take a few vacations a year where I’m completely unplugged from electronics. That usually involves hiking, trail running, and RVing with my family.
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How To Make Green Smoothies For Weight Loss
If you are new to the world of green smoothies, you might be wondering what to put in green smoothies for weight loss and in what ratios. In some cases, people suggest that there are specific ratios to follow in terms of how much fruits and vegetables to add to your blender, while in others cases, people claim that there are no rules add whatever veggies, liquid, and fruit you like and pulse them all together.
So are there any rules for making these drinks for weight loss? Yes, and no. Following your heart and picking what fruits and veggies you like can work, but if you prefer to have a meticulous outline of what to do, here is how to make the best green smoothies for weight loss :
Why Are Green Smoothies Good For You
According to the CDC, only 1 in 10 adults eat enough fruits and vegetables every day. Green smoothies can help in this department!
My green smoothie recipe below has 2 cups of fruit and 1 to 2 cups of leafy greens per serving, which will have you well on your way to meeting your daily fiber and nutrient needs. And youll actually enjoy it, because it tastes amazing!
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Strawberry Banana And Oatmeal Smoothie
There has never been a better meal replacement smoothie for breakfast than this one. The combination of bananas and strawberries is perfect and the oatmeal adds a pleasant texture and tons of filling fiber.
Ingredients:
1/2 cup unsweetened almond milk1/2 cup pomegranate juice1 cup fresh packed baby spinach1/2 banana1/4 cup old fashioned rolled oats
Directions:
Puree the almond milk, pomegranate juice, protein powder and spinach in a blender. Add the banana, strawberries and oats and blend again.
Which one do you want to try today?
Which Greens Should You Put In A Smoothie
The best green to add to a smoothie is spinach, if youre just starting out. It blends easily in blender, and you cant taste it at all in the recipe below. I even add spinach to my favorite chocolate smoothie, because its so neutral in flavor!
As you get more adventurous, you can branch out and start adding other greens to your smoothies, like kale, swiss chard, or romaine. You can even add other vegetables, like frozen broccoli, cauliflower, or carrots!
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Grown Up Strawberry Banana Green Smoothie
This is another really good recipe if youre just starting out with green smoothies.
The flavor is divine, and you can hardly taste any of the spinach, since smoothie with spinach tend to be milder tasting. You mostly just taste the banana and strawberry flavors with a hint of vanilla. Fruit smoothies recipes generally taste mostly like fruit, and this is one of the best green smoothie recipes I know.
Bananas are extremely healthy and delicious. They provide several essential nutrients, and have benefits for digestion, heart health and weight loss .
A Green Smoothie Is Great For Sleep And Relaxation
Now, this might not be the first time you think of when you think of having a smoothie, but hear me out! A smoothie can be a great, hydrating, and filling way to keep yourself sleeping soundly and satisfied while you rest. Boost your before-bed smoothie with a little bit of melatonin powder to really help support healthy sleep.
You can read more about natural ways to support healthy sleep here. Natural herbs, good habits, and healthy eating can for sure help you sleep soundly.
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How To Make Green Smoothies At Home
Whether youre making green smoothies at home or purchasing premade smoothies from a smoothie shop or a grocery store, you can keep a few tips in mind:
- Read the ingredients. Some premade green smoothies contain added sugars. Its best to skip sugar-sweetened beverages whenever possible and stick with green smoothies made with no added sugar instead.
- Make sure it contains enough calories and protein. If you want a smoothie to replace a meal, make sure it has enough calories and protein. Everyone has different needs, but smoothies with less than 350 calories and 15 grams of protein may not keep you satisfied.
- Use ingredients that you like. Theres no reason to chug a green smoothie that you hate just because its healthy. Try making green smoothies with ingredients that you prefer, such as fruits, vegetables, honey, protein powder, and nut butter.
So, now that you know green smoothies can make a healthy addition to your diet, youre probably wondering how you can make one at home.
Heres a recipe for a simple and delicious green smoothie that you can whip up in just a few minutes:
The Best Meal Replacement Smoothies To Lose Weight
Just about all of the meal replacements smoothies youll find at Jamba Juice are packed with calories and sugars.
Most people who think theyre getting a smoothie at Jamba Juice think its healthy. But in fact its whats going to cause them to get fatter.
Another benefit of a meal replacement smoothie is itll help you get all your nutrients and green vegetables for the day in one fell swoop.
Youll also be able to hit your macronutrients a lot easier while saving on calories. When done the right way meal replacement smoothies can also help to give you all the vitamins and minerals you may be missing.
Also make sure you stay away from Soylent as a meal replacement smoothie.
These heavily processed shakes seem like a good idea but theres a lot of junk in them that you dont want putting into your body. Not to mention its easy to get sick of drinking them after a short amount of time.
I like to use a Vitamix blender to mix up my homemade meal replacement smoothies. Its a smart investment and youll end up saving money in the long run on the food you wouldve had to pay for.
Try to add in a high-quality protein powder to make sure youre getting enough protein in your smoothies.
Try to stay away from the cheap vegan protein powders youll find at supermarkets.
Instead look for a low-carb, grass-fed and stevia sweetened protein powder like the one from BioTrust Nutrition.
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Green Smoothies Are Perfect In The Morning
Literally, NOTHING starts off your day like a green smoothie! Apart from fueling your body right first thing in the morning with whole foods, greens, and protein, but youll stay fuller, feel great and its easy to take on the go with you! Try making your morning smoothie extra filling with some protein powder, Greek yogurt, or silken tofu to really hold you over until lunch.
Are Detox Smoothies Really That Good For You
A daily green smoothie is the #1 healthy habit to set a foundation for a healthier lifestyle. Plants are a key foundation to living a long, healthy life as we know from the Blue Zones around the world. The easiest way to eat more plants is to blend them up then drink them down, just like in the green detox smoothie recipe below. It’s simple, quick and clean up is easy. #noexcuses
Truly, this Detox Smoothie Recipe is something that you could drink every morning to gain momentum and a fresh new direction when it comes to your health.
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Are They Helpful For Weight Loss
Not really. Adding a green smoothie to your diet without making other changes to your diet or activity level wont help you lose weight.
However, if youre replacing a high calorie snack or meal with a green smoothie, you may find that it helps you manage your weight over time.
For example, if you replace your usual snack of a candy bar and chips with a green smoothie, then you may take in fewer calories. This can result in weight loss, but other factors, such as physical activity and gut health, also play a role in weight management .
But dont think of green smoothies as your magic potion for weight loss.
Instead of focusing on one food or beverage, its more effective to look at your diet and lifestyle as a whole. Make healthy changes to promote weight loss, such as reducing your fast food intake and taking more steps every day.
The Basics Of A Meal Replacement Smoothie
There are three macronutrients to consider when replacing a meal with a smoothie: protein, fat, and carbohydrates. While low-carb diets can be trendy, your body needs carbohydrates for fuel. Healthy fats can help keep you full and satiated and protein is essential for your muscles. A balance of these three nutrients is what you need in order to replace your meal with a smoothie!
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Meal Replacement Smoothies For Lunch
This time of day is often best to have your biggest meal. Its when our digestive fire tends to be the strongest, so we can use our food as fuel faster. That means more energy for the rest of the day! Use these green smoothie recipes that make bigger portions for your mid-day meal.
- Power Green SmoothieThis smoothie is no joke! Its packed to the blender brim with antioxidants from using green tea as a portion of the liquid base, as well as frozen açai and blueberries. This meal replacement smoothie for lunch will keep you happy and full, while the systems of your body are protected and humming along.
Meal Replacement Smoothie Recipes
The good news with these meal replacement smoothies is you dont have to drink raw eggs like Rocky.
Most people think smoothies have to taste gross in order to be healthy for you. But I can tell you with absolute certainty thats not the truth.
Below youll find some healthy meal replacement smoothies thatll help you lose weight but are also quite delicious.
Whens the best time to have your meal replacement smoothie?
If youre most likely to skip breakfast first thing in the morning then its a good idea to have your meal replacement smoothie then.
Making sure you have an adequate amount of protein in your meal replacement smoothie to keep you feeling full until lunchtime.
Of course, if youre intermittent fasting then you dont need to have a meal replacement smoothie.
I can be a little harder replacing your dinner with a smoothie.
Dinner is usually a time when youre eating with your family. It can be hard to skip out on it to just drink a smoothie instead.
Lunchtime or an early evening snack also makes a great time to have your meal replacement smoothie.
As an early evening snack youll be able to fill up your stomach more so youll be less hungry at dinner time.
Lunchtime works especially well if youre busy during the day. It can be difficult trying to get out to find something to eat.
This is when most people end up snacking on junk food but its a much better idea to have a meal replacement shake instead.
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The Best Meal Replacement Smoothies: Our 6 Fave Recipes
There are so many reasons why you might want to swap out a meal with a smoothie.
First and foremost, smoothies are flavor-packed and delicious and offer something for everyone. If you have a natural sweet tooth, you can satisfy it with fresh fruits, honey, and even chocolate. Depending on your personal preferences, you can also make smoothies that are savory, spicy or sour.
But the flavor is just one reason why smoothies make great meals. They are also super healthy, often entirely plant-based, and can assist with weight loss.
Whether you are looking to cut down on inflammatory foods, drop a few extra pounds or just indulge in something delicious, we have some of the best recipes for meal replacement smoothies.
How To Store Avocados
I know you feel me on this one. You buy a bag of unripe avocados and it seems like they never ripen, until BAM! they ripen all at once. It’s more than you can eat at once. What to do? Avocados are a fruit that freezes exceptionally well, probably due to the healthy fats.
Freeze the avocados on a baking sheet lined with parchment paper, then transfer to freezer-proof bags or other airtight containers. The frozen avocados will keep up to six months or more in a deep freezer, or several months in a regular freezer.
Once avocados have ripened sufficiently, they can also be placed directly in the fridge where they will stay good for a few days longer. Unripe avocados can also be refrigerated and brought out to the counter to ripen at room temperature. While room temp avocados can be used in this avocado banana smoothie, I think frozen ones add a little bit extra to this blend.
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Meal Replacement Smoothies Recipes
Skipping meals is a weight loss myth! Well, this is debatable. But the truth is, skipping meals means lack of vital nutrition for your body.
However, in todays busy world and fast food temptations, living healthy is an uphill task.
Sometimes you find yourself skipping a meal because of your busy schedule or because you simply dont have time.
Did you know you can get the same if not more nutrition from a smoothie? With the advent of the internet and social media, Im sure you do!
But which meal replacement smoothies will give you the right nutrition and energy to last you the whole day? How do you keep your metabolism going without any solid foods?
Lets find out
Dry Ingredients: Give Your Smoothie Superpowers
Spirulina and super greens are nutrient-rich powders to boost your smoothies. Spirulina is a high-protein algae with almost every essential vitamin and mineral. Supergreens combine plant extracts for a rich nutrient profile.
These include huge doses of vitamins A, C, E, and K. Youll also get most of the B vitamins for metabolism and hormone support. The mineral content is just as impressive. Iron, copper, and manganese content are all above 100% of your daily needs.
Matcha green tea powder is one of the best ingredients for any smoothie recipe. It contains caffeine and theanine to support metabolism and mental performance and mood. Its also a powerful antioxidant and anti-inflammatory.
Turmeric, ginger, and cinnamon are spice superfoods. Theyre in the best smoothies and offer many benefits:
- Combating inflammation
- Regulating blood sugar and insulin
- Reducing the effects of stress and anxiety
- Supporting muscular recovery after exercise
- Improving digestion
These are perfect additions and make your new smoothie diet healthier.
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