How To Do A Smoothie Cleanse

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Filed under:Guides, Health

We started The Good Stuff with a philosophy: health is built on habits. We dont believe in diets you do for a few days or weeks, or regimens that strip away everything you love about food. We believe in food that makes you feel great.

Our ready-to-blend smoothies are designed with this in mind. We want to make it as easy as possible to do something healthy for yourself – every day. Over time, we believe this can contribute to even greater changes for your health.


Weve come to realize that not everyone needs a gradual shift. Some people like to shock themselves into a new habit. For those, resetting their body is a way to show that theyre ready to make a change. We recognize the power in making a strong statement about your health.

The most common way to do this?

Not Based On Evidence

One of the biggest flaws of the 21-Day Smoothie Diet is that there is no research to back it up.

While smoothies can be a great addition to a well-rounded diet, theres no evidence to show that eating smoothies in place of other nutrient-dense foods can improve your skin, gut health, or immune function, as the diet claims.

Furthermore, the diets official website is filled with testimonials from customers claiming to lose large amounts of weight very quickly.

Not only is this unrealistic and unsustainable, but it could also be harmful to health .


The 21-Day Smoothie Diet is not based on evidence and may be associated with an increased risk of nutritional deficiencies. It is also relatively high in carbs and sugar.

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About a year ago my digestion suddenly changed for the worse and I would regularly have floating stools, horrible nausea, and a dull pain in my upper left abdomen. Almost anything I would eat would trigger these symptoms.However, I am pleased to say that after following your diet in the book for a couple of months I am feeling much much better. My digestive system is better than it has been in years. The pain seems to have gone as well. My energy is improving as well.

Currently on Day 6 of Happy Gut ! Loving the app! So far it already feels like I have reduced inflammation and my mood and energy is up!!

I have to be honest I was not a hundred percent sold on an elimination diet, but after completing yours, I was amazed not only with how I felt afterwards, but I LOST 10 pounds!!!

I started Dr. Pedres Happy Gut program on July 31st, 2017, and by Aug 31st, I had lost 12 lbs and gone down 2 clothing sizes. But that wasnt the best part, after 30 days on this program, I got my life back. I was once again the person I knew I could be clear thinking, energetic, balanced, ache-freeand best of all, back in control of who I am. I seriously cannot say enough about this book and program. It works. Period. In fact it worked so well, Ive continued on with it and, at 50 years old, I have NEVER felt better, mind and body, in my entire life.

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Detox Smoothie Recipes For Weight Loss

Detox smoothie recipesto lose weight here is a good list of smoothies to go through during a 3-day smoothie diet for weight loss or a 7-day smoothie weight loss diet plan. These simple quick blended recipes help in cleansing or detoxifying the body and help us stay fit.

Also, check out other weight watchers recipes and drinks such as detox water for weight loss, lemon cucumber water, chia seeds, salt water flush, cucumber juice, and chicken recipes such as healthy chicken breast recipes on the blog that are easy to make and help flush out the toxins easily from the body.

Does It Aid Weight Loss

The Ultimate 3

According to the 21-Day Smoothie Diet creator, the plan provides a total of around 1,500 calories per day.

Consuming 1,500 calories per day will lead to weight loss for many people. However, this may vary based on many different factors, including your age, body size, health status, and activity level .

The diet also encourages a variety of nutrient-dense foods, like fruits, vegetables, nuts, and seeds, all of which are high in fiber.

Fiber moves through the digestive tract slowly, helping to keep you feeling fuller for longer, which could support weight loss .

However, despite being low in calories and high in fiber, the 21-Day Smoothie is also very restrictive and can be difficult to follow.

Furthermore, research suggests that liquids, such as smoothies, are less filling than solid foods, meaning you may feel more hungry drinking mostly smoothies each day .

Not only that, but some studies show that weight loss programs that use meal replacements may be associated with a higher risk of weight regain once a typical diet is resumed .

Therefore, while swapping some of your meals for smoothies may lead to short-term weight loss, its unlikely to be effective long-term.


The 21-Day Smoothie Diet is low in calories, plus high in fiber, which may lead to short-term weight loss. However, studies suggests that smoothies may be less filling than solid foods. Additionally, the plan may be difficult to follow and could increase the risk of weight regain.

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Spicy Tuna Taco Cucumber Bites

TO MAKE: Peel 1 cucumber. Slice width-wise into about 1 1/2 inch slices. Carve out some of the center to create a bowl. Using a teaspoon helps with carving. Set aside. In a bowl stir together 1/2 cup tuna, 3 -4 Tablespoons cashew dip, 1 teaspoon chili powder, generous pinch of cayenne, 1 teaspoon cumin, 1 teaspoon cilantro, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder. Add sea salt and black pepper. Taste and adjust seasonings to your liking. Spoon filling into cucumber cups.

Do Green Smoothie Cleanse Diets Work

I dont know about you but it seems like green detox smoothie diets are all the rage lately in books and magazines but I bet you are wondering if they work ?

Well, in this article I will get into how a smoothie detox is different from other diets, what detox plans are the most popular, and what to expect if you do a detox.

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What Is A Detox Smoothie

Detox smoothies are an easy and delicious way to flush your body of toxins and help lose weight fast. They usually contain fresh vegetables and fruit, and can be made with an ordinary kitchen blender or Vitamix machine.

The typical weight loss smoothie recipe is full of vitamins, antioxidants, fiber, and other healthful nutrients giving your body a detoxifying flush. They also contain large amounts of water, which helps to hydrate your body and boost metabolism.

The idea here is to inundate your system with pure nutrition, to eat as we did as hunters and gathers well, with blender at least. So nuts, veggies and fruits are all key.

Eating this way will not only reset your system, but your taste buds too! After 3 days on a smoothie diet, you will start to crave healthier food. And if you eat processed or fried food you will feel it, youll feel sluggish and bloated. Listen to your body, it will tell you what it wants to eat by how it feels 30-60 minutes after you eat.

If you despise the taste of anything green try starting with baby spinach in all your weight loss smoothies, it has virtually no flavor and will naturally boost your metabolism. You wont even know its in your smoothie, all you will taste is the fruit. As you become accustom to the spinach try swapping half of it for kale or chard, adding more of the new greens and less of the spinach until your taste buds start to enjoy your new food.

What Activities Did You Do During The Cleanse Were They Affected By The Cleanse



I started the cleanse on a Sunday, and finished on a Tuesday. I had a low-key Sunday with lots of cat time, and two long working days after that.

The juice cleanse didnt really affect my day-to-day activities. I went out with friends on the Saturday before, so I knew to take it easy with the cleanse coming, but that was the only change.


I started the cleanse on a Monday, and finished on a Wednesday. We had a client visiting, so it ended up being a crazy work week including client dinners. I did manage to squeeze yoga in on the second day though.

The cleanse certainly affected what I ate at the client dinners. But other than that, it had little affect on my activities. I thought I wasnt going to have the energy to make yoga, which happily wasnt the case. Blending and bottling a bunch of smoothies also became part of my morning routine.

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Start With An Intermittent Fast

Just like you, your gut needs a period of rest and rejuvenation to function optimally. Giving it a break can reduce inflammation, shed water weight, and reduce bloating. Studies are coming out all the time supporting the benefits of intermittent fasting, which gives the body a break for a set number of hours each day so that your gut can repair, reset, and rest. The night before you start your cleanse, plan to fast for 12 to 16 hours. This is easier than it soundsa 12-hour fast simply means stop eating at 7 in the evening and dont eat again until breakfast the next day until 7 a.m.

Do Detox Smoothies Really Work

Overall, there is little evidence that detox diets help eliminate any of these compounds. Detox diets rarely identify the specific toxins theyre claimed to remove, and evidence that they remove toxins at all is lacking. Your body can clear itself of most toxins through the liver, feces, urine, and sweat.

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Increases Intake Of Fruits And Veggies

Fruits and vegetables usually make up the bulk of most smoothies. Drinking only smoothies ensures that youre consuming lots of vitamins, minerals, and antioxidants from fruits and vegetables throughout the day. Increasing your intake of micronutrients from plants helps fight against metabolic syndrome and cardiovascular disease.

My Criteria For A Great Detox Smoothie

Skin Detox Green Smoothie

When I make a smoothie, it needs to satisfy three basic criteria:

1. It needs to look gorgeous: We eat first with our eyes, and nobody wants to drink anything that looks like swamp water!

2. It needs to be mind-blowingly delicious: Life is too short to eat food that isnt scrumptious.

3. It needs to be nutrient-dense with awesome ingredients.

I start everyday with a smoothie, and I think they can be enjoyed everyday. However, I recommend rotating your ingredients to include a variety of fresh fruits, fresh vegetables and greens, herbs, and spices so you don’t overdo it on any one ingredient. Mix things up!

Fruits and vegetables begin to oxidize the minute you cut them open, so it’s always best to enjoy them the minute they’re made to minimize the degradation of nutrients and to get the most bang for you buck.

Having said that, we’re all busy and it’s not always possible to drink your smoothie right away. If you’re making a smoothie in the morning to drink later in the day , you can still get a lot of goodness from your ingredients. Seal the smoothie in a jar right after making, store it in the fridge, and then shake it up again before enjoying.

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Over 2 Million Pounds Lost

Thanks to JJ and her methods

Shawn H. says the game changer was Liver Focus!

During this Keto Challenge, I lost 13 pounds that is the most weight that I have ever lost doing anything in regard to losing weight! But, the game changer was that Liver Focus!! It made me a true believer! Before this challenge I was contemplating Lipo on my stomach and back to get rid of all of the rolls, but that Liver Focus just started melting that fat away week after week!

Yolonda G. has overall happier mental strength!

My doctor threatened to put me on Insulin but I cried out to God to help me take CONTROL of my health! Today, since My A1C has gone from 12.3 to 6.4 in a year, I do not have to take meds. In addition to better health, Im walking away from this Keto Challenge 12 pounds lighter, 3 inches smaller in the waist, decreased bra size, loose fitting clothes, Sunday dedication time of meal prep for the week, and OVERALL HAPPIER MENTAL STRENGTH of my LIFE! All praises to God for giving me the determination, strength, willpower, better food choices and blessing JJ SMITH with the gift and knowledge of healthy eating techniques!!

Fallon P. lost 18 pounds and 16 inches in one month on the Keto Challenge!

Connie P. lost 20.4 pounds and 8 inches off her waistline during the Keto Challenge!

Jimmy B. lost 38 pounds during the 30-Day Keto Challenge!

Ashley R. lost 19 pounds on the 30-Day Keto Challenge!

Meekka W. Lost 20 pounds during the 30-Day Keto Challenge!

How Can I Lose My Stomach Fat

Belly fat can be lost in a number of ways

  • Consume a sufficient amount of soluble fiber.
  • Avoid meals that contain trans fats.
  • Avoid excessive alcohol consumption. Make sure you eat enough of protein. Reduce your levels of stress.
  • Avoid consuming excessive amounts of sugary foods. Make use of aerobic exercise
  • Reduce your intake of carbohydrates, particularly processed carbohydrates.
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    Cons Of Weight Loss Smoothie Diet

    The smoothies are basically loaded with nutrients but are generally low in calories. A low-calorie diet can cause other side effects to the body.

    Low calories in the smoothie can try to cut down the body fat and reduce some pounds.

    The disadvantage is that it can cause lots of fatigue, and lack of energy if the calories burn quickly and if one is in need of more calories to carry on the rest of the daily activities.

    The above problem may lead to other health issues such as blood sugar levels may go down, and increased hunger can cause us to binge on unhealthy food leading to weight gain too.

    Also, smoothie diets can deprive us of the necessary nutrients such as proteins and therefore, try to take them from other food sources in order to stay healthy.

    Therefore, always have a healthy balanced diet along with weight loss smoothie diet plans to stay fit and healthy.

    Apple Berry Detox Smoothie

    How to do the 10 Day Green Smoothie Cleanse | New Years Detox

    This weight loss healthy smoothie recipe is great if youre looking to increase your metabolism!

    Try this as a weight loss smoothie breakfast to jumpstart fat burning first thing in the morning!

    A good blender is so important when making detox smoothies, or while on a smoothie diet. Check out the 15 Best Blenders for smoothieshere.

    Also Check: Green Smoothie For Belly Fat

    See Just A Few Of Jj Smiths Amazing Transformations

    Meekka W. Lost 20 pounds during the 30-Day Keto Challenge!

    I have been overweight for all my adult life. Reaching my highest weight of 215 pounds. I used to wear a size 20 and now I wear a size 8 . I no longer have tinnitus, swelling in my lower extremities, and I can make it up my stairs without stopping to catch my breath. I signed up for the Keto Challenge to regain my life and health. This challenge has shown me a weight-loss alternative that fits into my busy schedule. I can eat foods that I love and exercise in my home and it brought amazing results. My weight was 170 pounds at the start of the Challenge and at the end, I now weigh 150. The Keto Facebook Group has been amazing. Ive learned so much and thank you JJ Smith and team for all you do!

    Ashley R. lost 19 pounds on the 30-Day Keto Challenge!

    Jimmy B. lost 38 pounds during the 30-Day Keto Challenge!

    Connie P. lost 20.4 pounds and 8 inches off her waistline during the Keto Challenge!

    Fallon P. lost 18 pounds and 16 inches in one month on the Keto Challenge!

    Yolonda G. has overall happier mental strength!

    Shawn H. says the game changer was Liver Focus!

    Is It Good To Do A Juice Cleanse

    Juice cleanses sometimes get a bad rap for the lack of scientific evidence supporting them, but real studies on the benefits of juicing are now starting to be published.

    The results from the very first published study on juice cleansing found that doing a cleanse the right way can definitely be a good thing.

    Heres a few reasons that you should try a juice cleanse:

    • Improved Digestion
    • Go on a plant-based diet
    • Get rid of any temptations around the house

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    Things You Should Know About The 10

    If you have ever researched ways to lose weight, chances are you have heard of drinking green smoothies. One of the most popular weight loss programs that has emerged over the past few years is JJ Smiths 10-Day Green Smoothie Cleanse. This program proclaims that you can lose up to 15 pounds in just10 days.

    The program consists of consuming 3 blended smoothies per day that contain green leafy veggies mixed with a combination of fruit, water, and ground flaxseeds. A small number of foods that are primarily vegan-based are also allowed as snacks per day. You must also drink lots of water, drink herbal detox tea and take various other supplements that promote regular bowel movements. The program can be found in JJs New York Times bestselling book which is available at pretty much any major retailer.

    It wont take much research to find rave reviews from hundreds of thousands of people on social media, amazon, and the like, who have reported tremendous weight loss success after completing the program. Having done the cleanse myself several times, I can also say from personal experience that it does work if followed properly. A persona can, and likely will, lose more weight after the 10-day cleanse than he or she would after completing a whole month of typical diet and exercise.

    #1 You will spend considerable time in the restroom

    #2 You can still overeat on the cleanse

    #3 Its nearly impossible to exercise while on the cleanse

    #5 Beware of the salt water flush

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