How Does It Taste
Thanks for the frozen banana this smoothie is both sweet and creamy. The addition of one date helps keep the smoothie sweet as well as mask any flavor of the bone broth powder.
Plus, the cacao powder flavors the smoothie chocolate which makes it a hit with just about any toddler.
Adding To The Smoothie
This chocolate smoothie is healthy, healing, and delicious all on its own! However, that doesnt mean you cant add on to it.
learn more about building a healthy smoothie and the best add-ins and choose our favorites. Furthermore, you can also add in other superfoods too!
Some tasty additions are:
What Ingredients Are In The Best Weight Loss Smoothies
Healthy smoothies for weight loss are made with the right blend of weight loss foods that are scientifically proven to decrease body fat. Some of the common ingredients we include in these smoothies for weight loss are:
- protein powder for weight loss: these powders are low in sugar or other sweeteners, low in calories, and rich in high-quality protein that, in combination with strength exercises, will help build metabolism-boosting muscle mass
- healthy fats: healthy fats like nut butters, avocado, and MCT oil will help to slow digestion to keep you fuller longer to prevent overeating
- fiber: consuming fiber-rich ingredients like chia seeds, flaxseeds, hemp seeds, leafy greens, and oats can help prevent spikes in blood sugar that can lead to the storage of carbs as fat
- low sugar: fruit is the base of all smoothies, and because fruit naturally contains sugar, there’s no need to add extra sweeteners like honey, orange juice, or frozen yogurt that only serve to add empty calories
Super Green Smoothie Recipe For Healthy Gut
The delicious gut-healing green smoothie has all the wholesome ingredients needed to help soothe the gut and improve digestion.
This recipe is perfect for those experiencing gut problems such as IBS, bloating, stomach cramps, and other digestive issues.
Not only does this green smoothie have all the right ingredients to help combat leaky gut problems but it is also satisfying for the taste buds!
This recipe was inspired by Dr. Josh Axes gut healing smoothie. We made a few changes to his original recipe to suit the taste buds more.
Ingredients
- 2 tablespoons collagen powder
Instructions
Blend all the ingredients in a high-speed blender for a couple of minutes or until it has a completely smooth consistency.
Serve in a glass and enjoy!
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Dinner Recipes For A Healthy Microbiome
Not too heavy, not too light and just the right amount of nutrients to keep inflammation at bay.
Buckwheat is a great source of dietary fiber and polyphenols, which are both needed to help restore healthy gut microflora. Spinach is also rich in polyphenols and antioxidants, which adds plenty of essential micronutrients to your day. And lets not forget the healthy omega-3 benefits of salmon!
Looking for a new and creative way to transform leftover roast or grilled chicken? With a few gut-healthy staples from your pantry, such as coconut milk, garlic, turmeric, and ginger, you can create this unique and flavorful curried chicken bowl in minutes.
When you eat nourishing whole foods that are rich in omega-3 fatty acids, vitamins, minerals and amino acids, your microbiota will thrive. Even better, youll help to reduce inflammation, restore the lining of your gut and support sensitive immune cells.
Gut Healing Breakfast Smoothie
Anytime I have to explain my breakfasts to people, I always get the question what do you put in your smoothies?
And my answer is always: itd be quicker to tell you what I dont put in my smoothies!
If you take a look at the ingredients for this healthy gut smoothie below, youll see what I mean.
I dont want you to get turned off though by a long ingredient list. Most of these things are pantry staples if youre already eating healthy and into gut-health.
And to be honest, short smoothie ingredients lists is my exact issue with smoothies from a store.
Most are just sugar bombs in the form of fructose with nothing substantial in the way of healthy fat or fiber.
At best, youll get some protein if you choose to add it but thats about it.
Youll see as we go through the ingredients for this leaky gut friendly smoothie, most of the ingredients have a purpose whether its satiety, digestive healing/help or flavor!
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Cashew Butter & Raspberry Smoothie
This smoothie is another way to get a dose of digestion-supporting zinc and probiotics. Cashews are an excellent source of zinc, and we use them in both whole and milked form in this smoothie that’s inspired by a peanut butter and jelly sandwich. Of course, it isn’t a PB& J without the J. We use frozen raspberries that add a beautiful pink color along with 9 grams of fiber, a key macronutrient for digestive health. We round out this recipe with probiotic-rich, high-protein cottage cheese for a creamy texture.
Get our recipe for Cashew Butter & Raspberry Smoothie.
What Are The Benefits Of Drinking Smoothies
As a disclaimer, not all smoothies will benefit your gut. Some smoothies add up kefir or yogurt, which is full of probiotics, and there are people who are not into such ingredients.
Our digestive system when we get old sometimes fluctuates and demands a healthful diet to function well. A good smoothie will let you experience a happy-go-lucky gut in just a slurp. It produces good bacteria into your system to protect your stomach lining. They dominate bad bacteria that cause illness that later on affects your overall mood.
In a nutshell, drinking smoothies make your digestive system happier and benefits your whole being.
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Berry Flax Healthy Smoothie
Fiber works well to our digestive health for some reason. It helps to relieve constipation and improves digestion, which will further benefit your gut.
Berries, spinach, and flax seeds are a good source of fiber. You may use flax oil instead of the seeds by adding a little amount in the end. It has omega-3 content. The added peeled ginger root helps to settle the stomach. Put them together in a blender until the ingredients smoothen.
Add one and a half cups of dairy-free milk to serve a tastier and healthier smoothie. This prevents digestive problems such as lactose intolerant. It is safe to consume by all ages due to the nutritious ingredients added.
Nutty & Chocolatey Weight Loss Smoothies
Have you ever heard of the “health halo”? It’s a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritiouspacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they’re bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks you’ll whip up on a night when you want something to satisfy your ice cream jones. They’re the recipes you’ll lean on when your kids are complaining that they want something sweet for dessert. And they’re the drinks you’ll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really arepowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.
All recipes make one serving.
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Key Considerations For Whipping Up Gut
Smoothies are one of the best ways to get lots of healthy vitamins, minerals, antioxidants, and fiber into your diet in one tall glass. To make it the healthiest smoothie it can be, consider some of these options:
Invite Probiotics & Pomegranate Juice to the Party.
Probiotics and prebiotics are the building blocks of a healthy digestive system. They help support the good bacteria of the gut and defend against the not-so-good bacteria. In addition to being present in certain foods , probiotics come in supplemental forms like pills or liquid drops.
To give any of these gut-healthy smoothies and added boost of gut health, consider pairing with snacks rich in probiotics or taking a daily probiotic supplement.
Pomegranate juice is another godsend for the gut. Not only is it loaded with antioxidants, it is a pre-biotic, which aids in helping beneficial bacteria thrive in your gut. Doctors have also recently discovered that the juice is super helpful for people with irritable bowel syndrome, Crohns Disease, and ulcerative colitis. Kick up your smoothies a notch with a shot of this juicy juice.
To Freeze or Not to Freeze.
While the thought of an ice-cold frozen fruit smoothie may sound like the epitome of a healthy snack or meal, there is some question as to whether a frozen smoothie does more harm than good.
For this reason, many holistic practitioners recommend that we enjoy our smoothies only slightly chilled or at room temperature to preserve our gut health.
Great Choices:
Smoothie Recipes For A Healthy Gut
A healthy gut is increasingly becoming something difficult to achieve thanks to GMO foods, preservatives, artificial sweeteners, and all types of processed food. Our digestive system is designed such that it remains healthy and responds well only when it is treated with natural food like fruits, vegetables, and whole grains. Unfortunately, fruits and vegetables have taken a backseat in our daily diets, as we find ourselves enamoured by beverages and other products replete with artificial ingredients and elements. Consequently, we end up essentially torturing our gut by making it take in stuff for what it was never designed.
Well, its time to be nice to your gut! Read on to learn about five smoothie recipes for a healthy gut. These smoothies provide necessary nutrients like vitamins, minerals, and other components that are great not only for your stomach but for your entire body. We have also kept in mind that the ingredients should be something easy to procure and that the smoothies should not take much time to prepare. In fact, all these smoothies will take no more than two minutes to make. You can even refrigerate them, and carry them to work, for a healthy snack-break.
Here are a few pointers for getting the perfect smoothie:
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Lunch Recipes To Boost Your Microbiome
Your midday meal should be substantial enough to stave off those afternoon hunger pangs without making you feel bloated and heavy.Thai Carrot Soup
Soup is one of those simple meals that can be served around the year, but its even better during winter. Carrots of course contain Vitamin A, which is necessary for the healthy functioning of the immune system. Vitamin A is also an antioxidant that helps to fight the damage caused by free radicals.
This carrot soup is great for an inflamed gut because it contains both coconut oil and ginger, two potent anti-inflammatories. Fresh ginger is a fantastic digestive aid, and also helps to reduce nausea.
Coconut oil provides antifungal benefits to the digestive tract, while also soothing irritated mucous membranes .
An omelet makes for a fantastic healthy meal for lunch or dinner. This avocado omelet is super simple, but contains two of the most nourishing ingredients youll ever find: eggs and avocado.
These are rich in protein and healthy omega-3 fatty acids. Youll feel satisfied, and the omega-3s will help to reduce inflammation in the gut and support the repair of damaged tissues.
The garlic in this recipe is excellent for fighting off any pathogenic fungi in the gut, such as Candida albicans .
Pear Cardamom Oats Smoothie
Many studies have linked a higher intake of dietary fiber with improved digestion and better overall health, so you should be aiming to eat more high-fiber foods if you’re looking to better your digestive health. Oats are a great option. A study published in The Journal of Nutrition suggests that eating whole grain oats can increase the number of “good” bacteria in your gut. We use oats in this recipe to create a creamy and sweet smoothie base that pairs perfectly with pears!
Get our recipe for Plant-Based Pear Cardamom Oats Smoothie.
Get our recipe for Chocolate-Coconut-Banana Smoothie.
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Go Forth & Heal Your Gut
Modern society has an immunity problem, which stems partly from a multipronged onslaught against our gut microbiome. Many of us live in a world that doesnt expose us to enough pathogens to exercise our immune systems. We kill beneficial bacteria with soaps and sanitizers we dump repeated doses of antibiotics into our bodies and we eat diets that starve the good bacteria and feed harmful bacteria.
But there are things you can do to protect and even heal your gut, which can strengthen your immune system. One of the best ways to improve gut health is by improving your diet. Focus on whole foods, especially fruits, veggies, whole grains, legumes, nuts, seeds, and fermented foods. Eliminate processed foods, sugar, and factory-farmed meat .
That way, youll be able to say about your gut bacteria what Max Martin wrote for Katy Perry in the song Part of Me: This is the part of me / That youre never gonna ever take away from me.
Tell us in the comments:
- What foods do you eat to feed your beneficial gut bacteria?
- What lifestyle changes can you make to help your microbiome thrive?
- Which gut health recipe from this article will you try next?
The Digestive Smoothie For A Healthy Gut
Heres what youll need:
- 1/2 banana
- 1/2 cup ice
- 2 scoops of ZinoBiotic+.
Blend it well, pour into a glass and sprinkle with chia seeds that are high in fiber and feed the gut flora.
Among the ingredients of this smoothie for digestive health, bananas are high in potassium and magnesium, which help to settle the digestive system. Raspberries offer fiber and water levels that support a healthy digestive tract , while avocados are nutrient dense and low fructose, meaning its less likely to cause gas.
A fermented food, Greek yogurt is a staple for gut support. With plenty of probiotic cultures, it makes for a digestive smoothie that strengthens the digestive tract by increasing the good bacteria. And ginger, the food that features in many remedies, is a natural antimicrobial. In other words, ginger helps create an environment thats conducive for good bugs.
For this powerhouse smoothie, avoid adding any artificial sweeteners, as theyre known to upset the stomach. Have a library of yes foods at your disposal that you can play with and recreate this smoothie for an upset stomach. Ingredients like dark chocolate, honey, kombucha, pears, apples, carrots, beetroots, and oats. To soothe your gut, aim for foods with high fiber. Fibers contribute to a feeling of fullness in the stomach , but at the same time they reduce bloating.
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Desserts For A Healthy Gut
Yes, you can heal your gut AND have some sweet treats!
Coconut oil is a powerful antifungal and also a rich source of fatty acids, which can help in reducing inflammation and supporting the intestinal lining .
This recipe is sugar-free but contains enough sweetness to satisfy your sweet cravings. You can even eat it as a healthy snack or dessert!
These delicious lemon-lime tarts have a wonderfully light, summery flavor, but they contain all natural ingredients and no added sugars at all. Theyre packed full of nutritious, anti-inflammatory ingredients to give your digestion a helping hand.
My Gut Health Journey
If you follow me on Instagram, you may have heard me talk about my gut-health journey over the past year.
Its actually part of a bigger picture quest to halt any potential auto-immune disease . Autoimmune arthritis runs in my family and Ive found out Im predisposed to it through genetic testing.
Honestly, its a long story that Id need about 50,000 words to articulate fully but its led me through quite the journey these last two years.
Currently, Im being treated by a functional medicine doctor and after many different tests, on a gut-health protocol to heal my leaky gut.
Over this two year process, Ive learned quite a bit about gut health and have become a true believer it really is the cornerstone to good health.
As someone who prides myself on eating lots of healthy, whole-food, plant-forward meals with high-quality animal protein, it was honestly a bit of a slap in the face to find out I even had leaky gut to begin with.
In my mind, I attributed that to fast food eaters and processed food stocked pantries, neither of which describe me or my eating habits.
I have many thoughts on the genesis of it but Ill spare you those and just talk about where things are today.
While my diet and meals have shifted a little bit since this diagnosis, mostly by just increasing my focus on consuming a diversity of plants, breakfasts have been the one thing that have changed dramatically for me.
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Is This Smoothie Suitable For Those On A Low Residue
If you are on a low residue diet, it could be worth eliminating the chia seeds or introducing them very slowly.
The rest should be suitable for a low fibre or low residue diet.
If you enjoyed my gut health smoothie, you might also want to try my Gut Rest and Repair Soupor my ginger and mango rehydration smoothie.
Where next?
su_box title=Want more info? box_color=#e6096a radius=2]Email me: jfarmer@abalancedbelly.co.uk..Advice on diet and nutrition click here.