Pumpkin Berry Cashew Butter Smoothie
Do you have canned pumpkins leftover in the fridge? this recipe is a good way to use up them.
1/2 tablespoon flax seed meal
1/2 teaspoon pumpkin pie spice
1 cup almond milk, unsweetened
About the ingredients:
Pumpkin Puree- The pumpkin takes the sweetness down a notch and makes the smoothie more of a balanced sweet and savory smoothie.
Frozen Blueberries- Feel free to substitute blueberries for any other frozen berry you have in your freezer!
Frozen Banana- Frozen bananas are a must-have at all times kind of a thing for smoothies!
Cashew Butter- Not only does the cashew butter add protein to this pumpkin smoothie, but it adds a creamy consistency that thickens this smoothie to a deliciously rich texture!
Unsweetened Almond Milk- We use unsweetened almond milk as the liquid in most of our smoothie recipes. The flavor isnt overpowering and it is a great source of protein! Any milk or milk substitute will work as a substitution for almond milk!
Read Also: How To Freeze Bananas For Smoothies
What Types Of Smoothies Should You Avoid
This all depends on what your goals are. As a general rule of thumb, Mitsios says that you should steer clear of smoothies that contain excessive sugar due to frozen yogurt, sugary yogurt, or high-glycemic-index fruit . Smoothies with these bases cause sugar levels to spike, which can lead to a blood sugar spike and quickly becomes a recurring pattern, causing even more sugar cravings throughout the day.2
Maeng adds to this, noting that store-bought smoothies can be too high in carbs or fat. Sometimes it has added sugar which is totally not necessary, she adds. In order for you to fuel yourself properly, balanced macronutrients are the key.
Are Fresh Or Frozen Vegetables Best For Smoothies
Besides leafy greens, I actually prefer to use frozen vegetables for smoothies. Frozen vegetables can replace ice in smoothie recipes to add a desirable thick texture and refreshing cold temperature. Frozen vegetables are just as nutritious as fresh vegetables, but are usually less expensive.
You can buy pre-frozen vegetables to keep in your freezer, or freeze some yourself. Note that its important to blanch fresh vegetables before you freeze them. Blanching helps preserve nutrients, color, and texture of the vegetable.
This all being said, you can absolutely use fresh vegetables in smoothies, too! Add ice to your blend as desired to make your smoothie thicker if using fresh vegetables.
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Vegan Chocolate Cherry Smoothie
This vegan chocolate cherry smoothie is a delicious and easy breakfast or snack recipe that tastes like a milkshake! Made with just eight simple ingredients, its ready in under five minutes. Chocolate and cherries is a totally underrated food combination. I would easily be happy with chocolate covered cherries over chocolate covered strawberries any day!
Green Vegetable Smoothie Bowl
Dont let the berries in the photo fool youthis vegan smoothie bowl base is all greens, and tastes just as good without em. The recipe calls for zucchini in place of banana to achieve a creamy texture, while spinach and cucumber add an additional vitamin boost. All about the toppings? Try hemp seeds, healthy granola, or chopped nuts instead.
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Why I Love This Simple Green Smoothie Recipe
Not only does Jen have some great tips for green smoothie beginners, but she is also sharing her magic formula for fruit and vegetable ratios so you can change the recipe to suit your taste, dietary needs, or whatever you have on hand.
This green smoothie recipe is perfect as a homemade healthy snack, quick fast-food meal, or even as a way to cool off on a hot day.
Which Is Healthier: Smoothies Or Juicing
When it comes to healthy beverages, there are two main options: smoothies and juices. Both options have their own benefits and drawbacks, so its important to understand the difference between the two before making a decision.
Smoothies are made by blending whole fruits and vegetables together, which means that they retain all of the fiber from the fruits and vegetables. This fiber is important for keeping you feeling full and for maintaining a healthy digestive system. However, because the fiber is still intact, smoothies can be thicker and harder to drink than juices.
Juices are made by extracting the liquid from fruits and vegetables. This process removes the fiber, which means that juices are easier to drink than smoothies. However, without the fiber, juices are less filling than smoothies and can cause blood sugar spikes.
So, which is healthier: smoothies or juices? It depends on your goals. If youre looking for a quick and easy way to get your fruits and vegetables, then juicing is a good option. If youre looking for a beverage that will keep you feeling full, then a smoothie is a better choice.
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Berry Good Workout Smoothie
Earn the energy you need through the workout in minutes with this healthy smoothie recipe. For more calcium, you can consider adding a tsp of kale powder.
Ingredients:
1 ½ cup of frozen strawberries
1 cup of blueberries
1 tsp of lemon juice
2 tbsp of honey
½ cup of ice cubes
How to make:
You blend all of the ingredients and serve immediately.
This is also a great one on the list of the healthy frozen fruit smoothies that you should not look down but know and consider adding this healthy smoothie into your daily diet as soon as possible.
How Can You Make A Creamier Smoothie
Try to add avocado because its ideal for adding creaminess to your smoothie. Avocados mild flavor counterfeits its nutritional wallop. As an alternative, you can add frozen yogurt, ice cream, or vanilla yogurt for more creaminess. Achieving the right texture smoothies needs a good blend of liquid and solid ingredients.
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Smoothie Recipes You Can Try
Now that you have an idea which fruits and vegetables you can make into smoothies, why not try some of these recipes out for yourself? In addition to all the health benefits that they provide, they are undeniably tasty and refreshing as well.
But dont stop there. Keep in mind that most any fruit or vegetable can serve as a flavorful ingredient for a smoothie, or make an excellent base for other flavors. Use these recipes as a guide for your own experimentations, and feel free to come up with your own nutritious creations!
Water Or Other Liquid
Last, but definitely not least, is water. You can use plain water, or try coconut water, coconut milk, almond milk, or any other liquid base of your choice.
Like with the other green smoothie ingredients, you can also use a combination of liquids as long as it totals two cups.
If youre really into smoothies and would like a copy of the 5 best smoothie recipes here on 100 Days of Real Food, you can grab it from our Free Membership Area !
Lisa Leake
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Free Green Smoothie Online Class
Green Smoothie Detox.drop a whole dress size in one montheat on the go natural ingredientssimple and quick to makedelicious
You can refer back to this list every time you plan out your new smoothie recipes.
This smoothie ingredients list contains all of the ingredients you will typically be adding to a smoothie including:
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Autoimmune Disease Healthy Journey:
Here is where I am going to get a little personal. I was a healthy and active girl when I got hit with an autoimmune disease that rocked my world. I visited the doctor and he performed an insane amount of blood tests to figure out what was going on with my body.
I was dealing with the debilitating effects of several autoimmune diseases rheumatoid arthritis and Hashimotos thyroiditis diseases, among others.
I didnt think I would be dealing with arthritis in my 30s! My weight had even skyrocketed for no apparent reason .
After many blood tests confirmed I was dealing with several autoimmune issues, I was referred to both a rheumatologist and endocrinologist to deal with the effects of my immune system going haywire. The specialists wanted to put me on a host of medications to help with the swelling and inflammation, all with a list of negative side effects. I felt as if I was ALWAYS at the doctor. I didnt want to just put on a band-aid.
I went home and my husband and I just sobbed together on the couch , afraid of what the future might hold. After a good cry, I felt determined to figure out what the ROOT cause of my health issues was. I started studying like crazy. I began driving around to every library in town, picking up stacks of health books, and researching everything I could about my disease. I became a full-on nerd!
Here are some of the healing vitamins, herbs and supplements that have helped me with my autoimmune diseases:
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What Are 3 Foods That Go Together
From peanut butter and jelly to spaghetti and meatballs, take a look at these popular foods that taste better together.
- 1 of 15. Peanut Butter and Jelly.
- 2 of 15. Bacon and Eggs.
- 3 of 15. Grilled Cheese and Tomato Soup.
- 4 of 15. Cookies and Cream Ice Cream Cake.
- 5 of 15. Burger and Fries.
- 6 of 15. Pasta and Cheese.
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Dont Worry About The Taste This Fruit And Vegetable Smoothie Is Sweet And You Can Barely Taste The Green Veggies In It Even My Toddlers Chug This Down And Trust Me They Are Picky
When I drink my Fruit and Vegetable Smoothie I dont feel like I need to take any vitamin supplements. There are so many vitamins and minerals in this drink naturally! It also has yogurt for probiotics or you could substitute kefir for those awesome cultures also. Lastly, I like to add either chia seeds or flaxseeds for those essential omega 3 fatty acids.
Tips for Making Fruit and Veggie Smoothies:
Ideas for superfoods to add to your fruit and vegetable smoothie:
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How To Make Your Smoothie Thicker And Thinner
For thinner smoothies add small amounts of milk, water, or juice. Try to maintain this order liquids first, then soft fruits or vegetables, greens, and ice. Run your machine up to its highest speed and process for 10-20 seconds.
To make thicker smoothies use or add frozen fruit like bananas, add more ice, or frozen yogurt. Run your blender with its highest speed, and process for 20-30 seconds. Thats how you can serve a thickened smoothie.
Green Tea Blueberry And Banana Smoothie
To prepare this smoothie featuring antioxidant-rich green tea, simply heat 3 Tbsp. of water in a bowl in the microwave until its steaming hot. Then, add 1 green tea bag and allow it to brew for 3 minutes. Remove the tea bag and stir in 2 tsp. honey until it dissolves. Combine 1 1/2 cups frozen blueberries, 1/2 medium banana, and 3/4 cup calcium-fortified light vanilla soy milk into a blender. Add the tea and process all ingredients until smooth.
Nutrition :269 calories, 2.5 g fat, 3.5 g protein, 63 g carbs , 38.5 g sugars
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Expert Tips And Tricks
- Skip the bananas. An avocado can be substituted for a banana along with a tablespoon or two of sweetener.
- Go for the goat yogurt. If youre slightly lactose intolerant, goats milk yogurt is a wonderful alternative that tastes very similar to cows milk yogurt.
- Add and adjust. Start by adding a little bit of optional ingredients and then taste after each addition to make sure you still like the flavor!
- Sweeten it last. Youd be surprised how sweet fruit can be! Wait until the end to stir in any additional sweeteners.
- Pay attention to the blade. You want to add your softer ingredients closer to the blade and the harder ingredients further away from the blade for easier blending.
What Do I Use To Sweeten A Smoothie
All of these smoothies here use frozen fruit as a base, which adds a nice baseline of sweetness that you can build on if your tastebuds would like. My recommendation is to blend up your smoothie without any added sweetener, then taste. Add in honey or maple syrup to taste. Many times, I dont need to add anything! Another great natural option for sweetening: pitted Medjool dates. Throw in one or two of those bad boys and let the blender do its thing. Youd be amazed at how sweet your smoothie will be!
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Best Fruit Smoothie Combinations That Taste & Blend Good Together
If you are looking for delicious yet healthy fruit smoothie combinations, we have a list of 25 super yummy recipes for you. In all of our recipes you simply combine your ingredients into a blender and process until smooth.
Fruit smoothies are a delicious, easy to make and best of all, good for you treat. The health benefits of fruit make them very worth your while and because they offer the yummy taste of fruit, you will have no problems adding these to your daily diet.
Contents
Is Vegetable Juice Good For You
Vegetable juice can be healthy if you know what to look for. Just like when selecting a fruit juice you want to double check the ingredients and make sure you are finding drinks that have as little added sugar or other ingredients as possible. You want the juice to be as whole and natural as possible and with a nice percentage of actual juice in the content.Was there a smoothie you saw on this list that piqued your interest? Tell me about it in the comments and be sure to pin the photo below to save this roundup for later!
Pin me!
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Simple Strawberry Banana Kiwi Green Smoothie
This simple strawberry banana and kiwi smoothie takes just a few minutes to make for a healthy breakfast or snack! You need just six nutritious ingredients and a blender to whip up this refreshing smoothie for one. This healthy fruit smoothie is a simple and refreshing breakfast or snack. It is naturally sweetened with strawberries,
Avocado Mango Smoothie With Spinach
This creamy avocado mango smoothie has a vibrant green color and delicious taste. In addition to the two headliner ingredients, it has spinach, lime juice, and a splash of vanilla extract. Enjoy this easy vegan recipe for breakfast, after exercise, or as an afternoon snack!
This post may contain affiliate links. For more information, see my affiliate disclosure.
Oh man, do I have a treat for you todayTHE perfect smoothie for this time of year! Ive been wanting to post a smoothie creation with avocado for quite some time. After all, avocado goes with just about anything! So naturally, its perfect in a nutritious drink.
Including healthy fats, like the ones found in avocado, in smoothies or salads helps you absorb more nutrients from the greens. Even more, youll feel fuller and more satiated when you eat good fats, and you may not feel the need to snack or overeat at your next meal. Pretty cool, huh?
It gets better. The combination of ingredients makes for one unbelievably creamy green smoothie! Its like dessert. YUM. Since I experimented with this avocado mango smoothie recipe last week, Ive already had it 4 times.
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Best Fruits For Your Weight Loss Smoothies
When it comes to the stars of your smoothie, you probably have the same headliners each time: ice cubes, protein and a sweetener, likely low-sugar, and some kind of fruit. But what if you could have all that plus antioxidants, vitamin C, healthy fats, carotenoids and other nutrients that lead to a longer, healthier, happier lifewithout tossing in a Flintstone’s vitamin? Mix and match any of these amazing 8 superfruits to juice yourself thin.
Healthy Smoothies And Weight Loss
If you are drinking smoothies in an effort to lose weight, make sure to keep these points in mind:
- Not all smoothies are healthy. Drinking smoothies alone will not help you lose weight. Healthy smoothie recipes can contribute to your weight-loss plans, but only if youre choosing low-fat, low-calorie, low-sugar ingredients.
- Use portion control. Smoothies can contain more vegetables or fruit than you would eat raw and that means you are taking in more calories, carbohydrates and sugar than you think. Keep your smoothie at around 10 oz . If you make too much, freeze the extra portion for later.
- Smoothies can leave you feeling hungry. Make sure your smoothie contains the right balance of ingredients. Adding protein and healthy fats will help make you feel full longer. But be careful as these additions can also make the calorie count go up. If you feel the need to add healthy fats or protein, then consider adding a quarter of an avocado , half a cup of Greek yogurt or a tablespoon of peanut butter .
Yes, you can lose weight drinking smoothies but it needs to be part of an overall diet plan. Read more about meal prep and weight loss here.
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