Why We Love This Easy Apple Smoothie Recipe
Our family is big on smoothies, and we really love ones that taste like pie filling! Thats what this easy smoothie recipe tastes like to us the inside of an apple pie.
Its so easy to blend up and since Im working on losing weight, I love that its low calorie and high in fiber and other nutrients. We called it the Apple Oats Smoothie for Weight Loss, but you could easily call it an apple banana oat smoothie, an apple pie smoothie or an apple cinnamon smoothie!
Even though Im the only one dieting in the family, my kids and hubs love it, too! So you dont have to be on a diet to love this healthy smoothie recipe.
Metabolism Boosting Blueberry Smoothie
This healthy, Metabolism Boosting Blueberry Smoothie is the perfect way to start your day. Its easy, quick, tasty, and full of antioxidants and fat-burning goodness! It contains blueberries, bananas, and spinach and is a great weight-loss smoothie!
Other nutritious and fruity breakfast smoothies to try are a sweet Strawberry Kale Smoothie, a yummy Blueberry Lemon Smoothie, and this Cherry Almond Smoothie that tastes like cherry pie.
When it comes to kitchen cleanup, we like to do the minimum.
We minimally want to do dishes! Dishes in the morning are not fun! Thats why we start our day with a healthy breakfast smoothie like this delicious Blueberry Smoothie with spinach or this Cherry Almond Smoothie almost every morning!
Smoothies high in protein and fiber like this one may even aid weight loss by keeping you full.
Not only do you get the nutritional benefits of the antioxidant blueberries, but you have one, just one, kitchen appliance to clean!
Yippee!
If you like blueberry, youll definitely want to try this Blueberry Lemon Smoothie, or another fruity option is a Strawberry Kale Smoothie
Things can be hectic in the morning, so whether youre a busy mom or want to eat healthy and clean, starting your day with a breakfast smoothie is the optimal way to keep your metabolism running smoothly.
Breakfast Smoothies For Weight Loss Recipes
Herere my top 4 fav breakfast smoothie recipes that instantly take my morning from drab to fab at first sip. Ive formulated them with ingredients that maximize both the weight loss benefits, as well as a clean boost of energy.
Fat Burning Smoothie This vegan breakfast smoothie is tailor-made to speed up the metabolism and burn fat . Drink this smoothie, then get in a morning workout. This will maximize the benefits of the grapefruit, avocado, and celery.
Chocolate Banana Protein Shake Who said chocolate is only for dessert?! This insanely delicious breakfast protein smoothie is the perfect workout recovery drink, as well as a way to kick that weight loss into gear. Not only does it satisfy my sweet tooth, its packed with vegan protein that helps my muscles recover faster from hard exercise.
Meal Replacement Smoothie Bringing up the rear in this breakfast smoothie recipes lineup, is a berry smoothie that leaves me full and ready to conquer the day. I use whatever berries are in season to get the best taste, as well as the most antioxidant benefits. Berries are super sweet + low sugar, which is a great combo for health and satisfaction.
Avocado Banana Smoothie Blending this creamy breakfast smoothie will give the body the healthy fat it craves to create natural energy without the crash. This smoothie is also loaded with ingredients that help my skin glow bonus!
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The Best Banana Oatmeal Smoothie
Even though I share a lot of dessert recipes, and most are brimming with calories, I do try to eat healthy, and watch my weight. Sometimes I watch it go up and sometimes I watch it go down! Anyway, to keep things in check, I like to drink a healthy smoothie every day, either for breakfast or lunch. This banana oatmeal smoothie is my absolute favorite, and is so easy to make.
There are two things about making smoothies that everyone should consider before turning on that blender. First, it simply has to taste good. There is nothing worse than trying to choke down a smoothie that tastes horrible. Second, it definitely should be nutritiousand this doesnt necessarily mean that it needs to be low calorie. Many, many healthy smoothie additions are super healthy, but they come with calories as well.
So if you are trying to lose weight, there are three things to consider: taste, nutrition, and calories.
If you arent trying to lose weight, consider these two things: taste and nutrition.
I had been making this banana oatmeal smoothie recipe for a few weeks, and loving it, when I decided to try it with frozen bananas. Oh my gosh. The frozen bananas took it from really good to absolutely amazing. They make the smoothie thicker, and there is no need to use the ice cubes.
How to Freeze Bananas:
Breakfast Banana Oatmeal Smoothie
If youre one of those people who cant stomach breakfast first thing in the morning, then I have a delicious and energizing remedy for you! No, Im not talking about coffee, although I would never deny you a hot cup of Joe first thing in the morning. Im talking about my breakfast banana oatmeal smoothie recipe, full of creamy banana, yogurt, and almond milk, as well as a few spoonfuls of oats to make it a filling start to the day!
In the early morning, the prospect of breakfast can be very unappealing. While I love breakfast, even I can understand how the thought of porridge, mushy cereal, and dry toast can be off-putting. Therefore, I came up with a solution for all you breakfast-phobes. What could be better than a simple smoothie, easy to make and quick to drink, both filling and healthy to start the day?
So, if youre looking for a healthy breakfast alternative, you love smoothies and you need the energy to tackle your morning, look no further, try my breakfast banana oatmeal smoothie recipe!
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Pineapple Coconut Oatmeal Smoothie
This particular recipe is like a non-frozen version of the famous cocktail, only non-alcoholic and much thicker . However, the taste is very similar.
Anyway, this particular recipe is like a non-frozen version of the famous cocktail, only without alcohol and much thicker. However, the flavor profile is very similar.
For best results, freeze the milk and pineapple beforehand to make it extra cool and refreshing.
Ingredients:
- teaspoon vanilla extract
Instructions:
Put all the ingredients in a blender and blend until you get the desired consistency. For an extra kick, add a bit of honey on top of the smoothie when its done.
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Read Also: What Makes A Healthy Smoothie
Very Berry Weight Loss Smoothie
What you need
- Smoothie drinking jar & straw
Directions
Keto Avocado And Coconut Smoothie
- 1 tsp lemon or lime juice
- 1 cup crushed ice
Method:
- Add the avocado, milks, ginger, ground nut powder, berries, turmeric and lime juice to a blender and mix until smooth.
- Add the crushed ice and sweetener to taste.
- Blend again until smooth.
- Adding a pinch of black pepper activates the curcumin in the turmeric and makes it more easily absorbed without changing the taste of the smoothie.
This is a really creamy, low carb sugar-free smoothie that is high in anti-inflammatory properties and antioxidants, says Becs. The avocado is full of good fat and fiber, which keeps you full and means you wont overeat. It also helps regulate your blood sugar making you less likely to store fat as energy.
Meanwhile coconut milk is full of medium chain fatty acids , which have been shown to boost metabolism, as well as vitamins and minerals, says Becs.
- 1 kiwi fruit, skin removed
- Blend all ingredients until smooth.
These ingredients pack a powerful nutritional punch and work together to kickstart your metabolism, says Becs. Green smoothies are a great way to get extra veg in your diet, which helps with liver detoxification. Avocados are full of healthy fats that keep you feeling full longer while cucumbers also work to keep you sated with their hydrating properties.
Kiwis are excellent sources of fiber and kale is packed with omega-3s essential fatty acids that boost brain, eye, gut and heart health as well as magnesium.
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Oatmeal Smoothies With Apple And Cinnamon
If youre a fan of regular instant oatmeal, youve most likely tried variations that included apple and cinnamon. These three ingredients really go very well together, so making a smoothie out of them comes as no big surprise.
This is also one of the best milkshakes to have breakfast !
Ingredients:
- A teaspoon of honey
Instructions:
It is best to let the ingredients sit for a few hours after mixing them. However, thats just to let it soften and thicken a bit, so if you like your shake to be a bit smoother, feel free to drink it right away.
First mix all the non-liquid ingredients and blend until the mixture is uniform. Then add the skim milk or other low-fat milk and honey until you get the desired consistency.
Banana Bread Oatmeal Smoothies Recipe
Who doesnt love banana bread? At least this way, you can get the same flavor and texture without having to wait for the bread to rise from the yeast and cool after coming out of the oven.
You can sprinkle some crushed walnuts on top of your smoothie or just mix the crushed walnuts with the rest of the ingredients. Peanut butter gives this smoothie a creamy texture and healthy fats just be sure to use 100% natural peanut butter with no added sugar.
Ingredients:
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Difference Between Oatmeal Varieties
If youre standing in front of your grocery shelf, youll find a wide range of different oatmeal varieties. Ill shortly explain the different varieties and tell you which type I prefer using in weight loss smoothies.
The main difference between the three varieties is how much the oat groat has been processed. This gives them different textures and health benefits as well.
Instant Oats -Youve probably grown up with Quacker. Instant oats are also known as quick oats. This variety is the most processed of the three varieties. They are cooked, dried, and then pressed. Quick oats, as the name suggests, require less cooking time than other varieties. They should also be the least desirable when it comes to nutritional content and health benefits. Theyre thinner and have a softer texture than rolled oats. Their taste is mild and they work out well in smoothies.
Steel-Cut Oats These oats are sometimes referred to as Scottish oats or Irish oats. Theyre less processed than rolled oats. Although all oats varieties are healthy, steel-cut oats are the least processed and therefore healthiest oat variety out there. They have a chewy consistency and take longer to cook. Steel-cut oats almost look like rice. If you want to use them for smoothies, its best to soak them beforehand.
Now that we know the difference between the most common oatmeal types, its about time for some delicious smoothie recipes.
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Nutritionists Favorite Weight Loss Smoothies
For this selection, I asked the countrys top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. Pay attention to the protein countsif its under 25 grams, you dont want them as a meal replacement, but rather paired with a meal.
All recipes serve one unless otherwise indicated.
I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like Ive added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune-boosting vitamin C, and the spinach thats a source of energizing B vitamins. If I have this smoothie post-workout, Ill also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.
by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios
- ½ cup frozen mixed berries
- Handful of spinach
- 8 oz unsweetened Silk almond milk
- 1 scoop plant-based vanilla protein powder
NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein
by Cassie Bjork, RD, LD of Redefined Weight Loss
Difference Between Instant Oats And Rolled Oats
Instant oats is highly thin and processed a lot and it takes just few minutes to cook quickly. It can be microwaved or cook quickly in a minute for a quick oats meal or using them to make various smoothies is highly recommended.
On the other hand, rolled oats are thick and take around 5-6 minutes to cook and are less processed compared to instant oats.
Instant oats are used to make quick recipes and if one is in a hurry these oats are a great option whereas rolled oats work great when they are soaked overnight or used when one has plenty of time to cook.
They just take a little longer to cook which is about five minutes to six. Rolled oats are perfect to make overnight oats recipes which can make some finest healthy oats recipes in minutes.
Both types of oats are healthy and give good flavours but the only difference to both the oats is their shape and size as well as their cooking time and usage.
Any kind of oats are rich in fibre and one should definitely try to include these cereals regularly in their diet.
Other weight loss or detox water recipes to check out on the blog are salt water flush recipe, turmeric coffee, detox smoothies, smoothies to lose belly fat fast recipes etc…
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Shopping List For Filling Smoothie Recipes With Oats:
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this oats smoothie recipe you want to make, and it will do all the measurement math for you! All of the ingredients of oatmeal smoothie weight loss can be doubled or tripled with the click of a button.
This oat shake is also great with vanilla protein powder
Up next, how to make rolled oats in smoothie recipes
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