How Much To Drink
Once you’ve chosen the ingredients in your strawberry banana smoothie and added up the calories, find out how many calories you burn on an average day to make sure you’re creating a calorie deficit. The number of calories you expend depends on your weight, height, age and activity level. An average middle-aged man burns anywhere from 2,400 to 3,000 calories a day depending on his activity level, and an average woman burns 2,000 to 2,400. Once you have an estimated number, you can determine how many smoothies you want to drink in a day to maintain a calorie deficit.
Healthy Strawberry Banana Smoothie Recipes For Weight Loss
- Energetic Lifestyle Team
- 10 Healthy Strawberry Banana Smoothie Recipes for Weight Loss
Strawberries and bananas are common and flavored fruits. But beyond this, they also have lots of benefits, including their use for weight loss. Bananas and strawberries form a good combination in smoothies. The combination has an iconic pink color. It has an incredibly delicious and refreshing taste.
These fruits have loads of health benefits. They help you to stay healthy and enhance your body glow. Also, these fruits in smoothies are brilliant for improving weight loss. Weight gain is a common problem among many individuals. Besides the distortion of body shape, it also has other health implications. Also, we all desire a banging body that makes clothes fit.
The use of rigorous exercise to lose weight is demanding. Besides, it would be best to be on track with your weight loss plan when you have dietary supplementation. Strawberry and banana smoothies are a passive and efficient weight loss diet. You can combine them in various recipes with other fruits that support weight loss.
Are you curious about these recipes and how they aid weight loss? Find out the details below.
Fruit Smoothies For Weight Loss: Do They Work
Some people reach for smoothies to satisfy their fruit flavor cravings. Others choose smoothies as substitutes for other foods that they believe can lead to weight gain. Therefore, most people do not truly view fruit smoothies as weight loss ingredients.
It is believed that some fruit smoothies can aid in weight loss. Knowing this, if you cannot exercise for medical reasons, then you really should consider grabbing yourself some weight loss smoothie recipes. Again, ensure you consult with your nutritionist or doctor.
This consultation will help in determining which smoothies could work for you as well as how often to drink them. Since most people miss this step, they often gain weight because, like food, overconsumption of smoothies can lead to dangerous weight gain. Weight gain resulting from too many calories and excessive sugar intake. High-calorie intake will only jeopardize your weight loss journey. Similarly, although the sugar is a natural material, too much of it can aggravate health conditions like diabetes .
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A Final Word From Energetic Lifestyle
Bananas and strawberries are healthy fruits with loads of health benefits. They form a base recipe for a natural smoothie that can help with weight loss. You can add other fruits and vegetables like kale, pineapples, and mangoes to the recipes.
The recipes for banana strawberry smoothies are not rigid. Feel free to try something new in your own space!
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Energetic Lifestyle Team
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Yummy & Easy Recipe Variation Tips
- Frozen banana ice creamAre your strawberries out? But instead, you have only an overripe banana? Don’t fret but try instead of my yummy, 1-ingredient frozen banana ice cream It is a wholesome, surprisingly yummy dessert idea all minimalists will love.
- Thick, ice-cream like a strawberry banana shakeIf for some reason you want your smoothie to be thicker and cooler , just use deep-frozen strawberries and banana instead in a relation of 5 to 1. Add one cup of milk of your choice, blend it in a good food processor and ready is a thick dessert for a hot summer day. This recipe tip is also a great idea if you are reading this blog post offseason and only have frozen berries at hand.
- Strawberry ice creamThis homemade strawberry ice cream recipe is clean, lean and you also don’t need an ice cream machine )
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Only Have Fresh Fruit
If you only have fresh fruit, then you have a couple of options.
How To Make A Smoothie
Gather your favorite ingredients and blend! Be sure to use either juice or water to help keep things moving.
Smoothie recipes for weight loss should start with less and can always be made to add more, the goal here is to maintain portion control.
You can also add some extra protein to this strawberry banana smoothie. Ill often add in a scoop of vanilla protein powder, or some hemp hearts. With the Greek yogurt, fruit and extra protein, it makes this smoothie more of a meal and fills me up for the rest of the morning.
I love the fact that smoothies are naturally sweetened with just the strawberries, banana and juice. However, if you prefer it a little sweeter, you could use vanilla or strawberry flavored yogurt, a little honey, or a sweetener.
Fruit smoothie recipes such as this strawberry banana smoothie are such a delicious, healthy breakfast or snack. Its sweet, creamy, and perfectly pink.
Take a look at these other amazing smoothie recipes!
Tools used to make this Strawberry Banana Smoothie
Blender: I love this blender! I use it to make everything from smoothies to soups. It can handle anything I throw at it and the puree comes out smooth.
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Strawberry Banana Smoothie Faq
Are strawberry banana smoothies good for you?
Strawberry Banana Smoothies can be good for you. This recipe has added greek yogurt and protein powder to help make it more filling and high in protein while being low in fat.
What should you not mix in a smoothie?
There are really no wrong things to add into a smoothie. We try to not add a ton of fruit to our smoothies, only because theyre not as filing as if you were to add protein and yogurt to them.
Can you make a Strawberry Banana Smoothie ahead of time?
We wouldnt recommend making this smoothie ahead of time. Smoothies can separate after they sit for too long, and youd likely need to re-mix it up. You can slice your fruit ahead of time and put it in a container in the refrigerator to save time.
How To Make Strawberry Banana Smoothie
Making this creamy beauty is quite easy. It will take you 5 minutes . You will only need a good blender.
- Start with preparing and measuring all the ingredients. I like to use measuring cups.
- Take the blender and add all ingredients. Note: add wet ingredients first for easier blending. Also, add in ice cubes, if using.
- Mix everything at high speed until you get a smooth silky texture.
- If the smoothie is too thick, add a little more liquid milk or water. Blend again until everything is well combined.
- Taste the smoothie and add additional sweetener if the smoothie is not sweet enough. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. This is totally based on your preference.
- Transfer the smoothie into a tall glass.
- ADD TOPPINGS: I used banana slices and cacao nibs. Be creative here and add toppings you like.
- Serve and enjoy!
- Makes 1 cup that serves 1 person or 2 servings as a snack.
Also Check: Smoothie With Almond Milk And Yogurt
Grown Up Smoothies With Strawberries And Banana
Adding baby spinach to any smoothie will add lost of extra nutrition, and little to no taste too!
This strawberries and banana smoothie is from my best selling cookbook Lose Weight By Eating Detox Week but you can get it here for free:
This recipe will bring you to 10 other banana smoothie recipes, you can try the Grown Up Strawberries and Bananas Smoothies, or several other potassium rich smoothies in the link enjoy!
Here Are Some Faq Questions That Are Popular On The Web:
1. Are Strawberry Smoothies good for you?
The short answer- yes most of the time.
Strawberry smoothie recipes can be extremely healthy for you! Strawberries have a number of amazing healthy properties.
Here is a quote from the article above:
Strawberries are a good source of vitamin C, manganese, folate and potassium, as well as several other vitamins and minerals. Theyre very rich in antioxidants and certain plant compounds that have heart health benefits and may help control blood sugar.
2. How many calories are in a Banana Strawberry Smoothie?
The calories in a smoothie can vary, as you probably saw above in the 15 different recipes.
If you are looking to cut calories I recommend the following recipe changes:
Here is a quote from the above article:
Depending on how its made, a 12 ounce serving contains around 188 to 210 calories, is usually low in fat, and contains a good amount of protein . They can be higher in naturally occurring sugars, so its important not to add more sweeteners than is necessary to sweeten it. Use no sweeteners if possible.
3. Are McDonalds Strawberry Banana Smoothies good for you?
Also Check: Banana Almond Milk Smoothie Recipe
Healthy Strawberry Banana Smoothie For Weight Loss Tips
Strawberry banana smoothies are great for weight loss as they are high in nutrients needed for metabolism and high in fiber! But, a lot of people tell me that they get so hungry only an hour after drinking a smoothie. There are 2 main reasons you get hungry after drinking a smoothie. The first reason is that in order to trigger your fullness factor, you need to chew. Chewing signals your brain that you are eating. The second reason you are probably getting hungry so quickly is because you need more fat or protein in your smoothie. Try adding full fat yogurt or eating something on the side with it.
If you are worried about staying full here are some things that help:
- Eat a handful of nuts with your smoothie. When you actually CHEW your food, rather than just drinking it, your body recognizes this as eating something of sustenance. This is more likely to trigger the fullness factor.
- Make a slice of multigrain or whole wheat toast. This is the same idea as above. Plus, whole grains keep you full MUCH longer than processed grains because it takes your body longer to break down these hearty fibers.
- Add old fashioned oats to your smoothie. Adding more fiber to your smoothie gives it more bulk. All of that fiber is going to make the smoothie stay in your system longer, which leads to feeling full for longer.
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Bananas Role In Weight Loss
If you take a look at some weight loss diet plans, you will realize that the most commonly recommended ingredient is bananas. Whether eaten as a whole fruit or taken in shakes, these fruits are promoted to weight watchers. This brings about the question of the effectiveness or the role these fruits play in shedding fat.
Bananas are rich in fiber . A medium one has about 3.07 grams of fiber . Fiber is a crucial component when it comes to losing weight. They have a filling effect that keeps your appetite in check until your next meal. So bananas increase your satiety, helping you regulate your appetite.
When your satiety increases, you also tend to reduce any overeating behavior. When you do not overeat, you do not exceed your daily energy requirement. For this reason these fruits are usually suggested for anyone who wants to improve their eating habits and drop some pounds.
You can have them in various ways. You can either take them as a snack or drink them in a banana smoothie for weight loss.
Read Also: Raw Vegan Smoothies Weight Loss
How To Make A Strawberry Banana Smoothie:
Making this strawberry banana smoothie is as simple as placing all of the ingredients in your blender and blending until smooth. Youll want to start with frozen strawberries . The strawberries need to be frozen to create a thick, cold smoothie.
You want to use a banana that is ripe for this smoothie, since the ripe banana will add sweetness. Bananas are often used in smoothies because they help to thicken your smoothie and they give it a creamy texture. You can use a fresh or frozen banana. I usually use fresh in this strawberry banana smoothie. A fresh banana will produce a thick, creamy smoothie. Frozen banana will make your smoothie even thicker.
There are a few ways that you can customize your smoothie.
Mango Strawberry Banana Smoothie
Time Taken: 5 minutes
- Honey to taste
- Ice cubes
Do you want a smoothie with an entirely fruity flavor? Here you go! The Mango Strawberry Banana smoothie gives one of the best tropical flavors. The mangos add sweetness and texture to the mix, which is generally refreshing. So, consider it a perfect option for breakfast and poolside relaxation.
Mangoes have a high level of soluble dietary fibers. Hence, they help the smoothie to provide a more filling effect. It also contains vitamin C, Vitamin A, and loads of antioxidants. This smoothie recipe can also save you from oxidative damage.
Peel the mangoes and prepare other ingredients. Add them to a blender and run it for a couple of minutes. Keep blending until you achieve your desired smoothness. Add honey if you wish to increase its sweetness.
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Ingredients In This Strawberry Banana Smoothie Recipe:
Youll need just 4 simple ingredients to make this wonderful strawberry banana smoothie:
- Strawberries The star of the show! Fresh, ripe, sweet, and juicy strawberries are readily available in the spring and summer. However, this recipe totally works with frozen berries too (just make sure not to use a frozen banana if your using frozen strawberries or the smoothie will be too thick and hard to blend!
- Banana I recommend using a frozen one to naturally sweeten this smoothie. Be sure you freeze your banana without the peel!
- Greek yogurt Feel free to use any favorite yogurt. I prefer plain, Greek yogurt because its super-rich and packs a good punch of protein. Use coconut or almond-based yogurt to make this recipe dairy-free and vegan.
- Milk We like to use almond or cashew milk, but you can use any milk youd like. For a tropical twist, try coconut milk!
Favorite Strawberry Banana Smoothie
If youre a smoothie lover like us, then our strawberry banana smoothie with yogurt is a must! Its naturally sweetened, packed with nutrients, and so delicious.
Real Food Ingredients all ingredients in this fruit smoothie are real. No sugary purees or additives.
Naturally Sweetened this recipe is naturally sweetened with real fruit. No added sugar of any kind!
Gluten-Free it is naturally gluten-free without even trying!
Kid-Friendly when your meal tastes like dessert, I say thats kid-friendly for sure.
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Perfect Smoothie For Weight Loss
How many calories strawberry banana smoothie?
You can enjoy this low-fat and low-calorie smoothie blend any time of the day. Its totally guilt-free! You can add it to your clean eating diet list right away. If you are craving some delicious treat or snack, this low-calorie strawberry banana smoothie is the best option. It tastes amazing! In a way, you can consider it as a tasty weight-loss dessert.
Are strawberry banana smoothies good for you?
Yes, certainly! This strawberry-banana combo abounds in vitamins, minerals, antioxidants, and fiber. Strawberries are surprisingly rich in vitamin C and manganese. At the same time, bananas are an excellent dietary source of potassium and magnesium. These nutrients are essential for your heart health. Also, they contain high content of resistant starch and pectin. Both help you in reducing your appetite and keeping you full longer. Truly, its easy to stay fit and feel good when you have easy smoothie recipe ideas on hand.
Are strawberries and bananas good for weight loss?
How To Make Banana Smoothies
- 1bananafresh or frozen
- Smoothie ingredients
- Add all the smoothie ingredients to blender
- Blend until smooth
- Pour and enjoy
Making healthy banana smoothies is easy! Below You will find 10 recipes to make more smoothies with bananas.
Smoothies with bananas is versatile, the recipes in this article work with a number of different ingredients. From avocado, to raspberries. Ive even shared a few chocolate shake copy cat recipes!
Below you will find 10 Healthy Smoothies with Bananas
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