Why Youll Love These Detox Smoothie Recipes
- Fat Burning -they are filled with metabolism boosting ingredients to speed up weight loss!
- Meal Replacements all of these smoothie recipes are designed to be meal replacements
- Protein Add-Ins check out our protein add-ins to boost the nutrition even more
- Toppings Guide smoothies can have toppings, who said they cant?! Check out our yummy topping guide!
- 10 No Cook Meals hate to cook, dislike cleanup, took warm to turn on the oven? These no cook, easy clean up meals are perfect for you!
- 3 Detox Smoothie Plans Ive included 3 FREE smoothie cleanse plans!
Top 10 Weight Loss Smoothie Recipes
Weight loss smoothies can be a bit hardcore, but I believe it will help you see results more quickly when combined with an awesome exercise goal. I hope you try these recipes and love the results when you are consistently drinking them:
Meal Replacement Smoothie– Smoothies are considered the healthiest fast food because you can make a quick, filling meal in five minutes! Put that theory to the test with this lovely berry smoothie.
Anti-Inflammatory Smoothie– Chronic inflammation keeps our bodies from reaching their full potential. Fight that head-on with this soothing smoothie recipe.
Beginner’s Luck Green Smoothie– This is THE best green smoothie! It’s been voted #1 by far and is both delicious and nutritious.
Apple Celery Smoothie– The green smoothie of all green smoothies, this one’s got a healthy boost and a unique ingredient list.
Pineapple Ginger Smoothie– Fresh ginger has so many health benefits, and paired with pineapple is quite easy to digest.
MCT Oil Smoothie– Your metabolism needs fat to help digest food. MCT oil is an easy and efficient way to get healthy fat into your body.
Chocolate Weight loss Smoothie– Gain natural energy and burn fat with this yummy cacao-filled smoothie.
Smoothie for Brain Fog– Clear the cobwebs and benefit from better focus with this genius smoothie.
Raspberry Smoothie– Is it a dessert or a smoothie? This creamy, ruby smoothie is healthy and just plain pretty.
Strawberry + Blueberry Bean Smoothie
Remember how we established that legumes are among the healthiest and most nutritious foods? Well then lets add them to our creamy plant-based smoothies! Undetectably protein-stuffed, this fruity breakfast or post-workout shake is made with berries, cauliflower, hemp seeds and a few more healthy ingredients.
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Green Superfood Powders And Weight Loss
You should be having at least one shot of green superfood powder a day just for the simple fact that they are bursting with life giving nutrition. And those nutrients can get into your cells fast, giving you a noticeable boost of energy within 20-30 minutes.
These specific nutrients are also a metabolism boosting food that can help you burn more belly fat over time.
You can choose from spirulina, barley grass, chlorella, moringa or simply buy a blend of all of them. This is much more preferable as you will get a good array of the key nutrients from all of them.
Be sure to either add a shot to your green smoothie with the other ingredients, or have alone.
Best Superfood Powder: Amazing Grass Green Superfood Antioxidant Organic Powder With Wheat Grass And Greens Flavor: Sweet Berry
The best green superfood powder on our list, Amazing Grass Green Superfood Powder, uses a combination of organic greens grown right here in the United States, fruits and vegetables equivalent to 1-2 full servings in a scoop, and antioxidant superfoods, including organic acai, beets, raspberries, pineapple, and more.
With an ingredient list this natural and organic, youll have no trouble at all losing weight while taking advantage of these powerful nutrients. Amazing Grass Green Superfood Antioxidant Powder should be taken with at least 6 ounces of water or as part of your regular smoothie plan.
Read Also: Different Types Of Smoothies For Weight Loss
Nd Recipe: Choco Chia Acai
Or start your day with this smoothie. Chocolate lovers will appreciate the rich taste. Everyone will appreciate that its rich in omega 3s and only 301 calories. You can easily make it a high protein smoothie by adding a scoop or two of powder.
You can buy these either Sambazon or another brand like Acai Roots at many grocery stores in the same place you will find the frozen fruit. You cant call them cheap, but at $6 for a 4-pack, youre paying $1.50 per serving which isnt horrible. With no added sugar, these are great for diabetes. But be warned, pure acai has zero sweetness!
Ingredients
- Place all ingredients inside blender
- Blend for 60 seconds and enjoy!
Whats special about this smoothie?
At 102,700 the acai fruits ORAC value is high over 20x higher than blueberries.
At only 301 calories and no added sugar, this is a perfect low glycemic dessert for weight loss, diabetics, and everyone else!
The sweetener we recommend has zero calories and its rich chocolate-raspberry taste complements the other flavors. Stevia is known for having a bitter aftertaste, but we dont experience that with this brand, especially when blended.
Raw chia seeds an excellent vegan source of protein and they contain more omega 3s than salmon when you compare equal weights of each.
It may not be for bodybuilders, but it does have over 10 grams of protein. If youre an athlete, you could easily turn this into a recipe for high protein superfood smoothies by adding a scoop or two of powder.
Day : Cauliflower & Kale Frittata
Cauliflower & Kale Frittata: Inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for cauliflower and adds in kale, both of which have been shown to protect against certain cancers. Not a fan of kale? Any dark leafy green will do! Serve the frittata with a slice of crusty bread and a tossed salad with vinaigrette.
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Directions On Making A Smoothie
Once youve chosen your smoothie ingredients, its a matter of just adding the ingredients to the blender, and blending.
Step 1 add all ingredients to blenderStep 2 blend until smoothStep 3 enjoy
Special Note: If you want to make the weight loss smoothie cold, you have two options:
1. Freeze the fruit, or buy frozen fruit.2. Add 1/2 a cup of ice.
Vegan Green Citrus Smoothie Recipe
Vegans and vegetarians exactly understand what they are doing when it pertains to making smoothies or juices. If you are new to both the vegan way of life or making smoothies, this dish integrates vitamin C from oranges and grapefruit and blends them with healthy fibre, antioxidants and other fantastic nutrients and minerals from watercress and kale.
Tweaks: For a much more massive veggie base, swap out one of your oranges with a cup or 2 of your preferred leafy green vegetable. Dependent on the size of your fruit and vegetables, you need to add more water when this recipe requires.
Ingredients
Also Check: Best Green Smoothie For Health
Pineapple Paradise Spinach Smoothie
I think by now we all know that green smoothie recipes for weight loss and detox DO work. The only hard part to swallow is the thought of putting spinach in your smoothie.
I have to be honest with you. A while back I tried spinach in my smoothie. I thought it was all I was going to taste. The opposite actually happened it was so flavorful and the spinach mixed in so smoothly!
Spinach is absolutely packed with great nutrients, making this superfood smoothie one your body will thank you for!
Superfood Smoothies For Weight Loss
- 1 teaspoon Stevia or 1 Tablespoon Honey or Real Maple Syrup
Mix together, water, lemon juice, turmeric, ginger, cayenne pepper and cinnamon. Add stevia, honey or maple syrup to taste. The cayenne pepper adds a kick to it so not everyone can handle it.
If you are looking for MORE JUICE CLEANSE RECIPES, CLICK HERE.
If I am suffering from anything from allergies to autoimmune issues to overeating the night before, this helps to clean out my liver and belly. I woke up this morning with swollen eyes caused by allergies and this drink helped the swelling go down quickly. You can drink it heated up or drink it cold straight out of the refrigerator. We make a large pitcher and keep in the refrigerator to last a week. We give it a good stir and guzzle it down.
Pin on Pinterest:
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Apple Pie Green Smoothie
This is a really healthy vegetable smoothie recipe that has a very unique taste thanks to the apple pie spices and vanilla. Its one of my favorites to make in the Fall to remind me of apple pie.
Apples are high in fiber, vitamin C and various antioxidants. They are also very filling, with a relatively low calorie content. Studies show that eating apples can have a lot of health benefits .
Day : Creamy Fettuccine With Brussels Sprouts & Mushrooms
Creamy Fettuccine with Brussels Sprouts & Mushrooms: Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in this version of pasta primavera. Brussels sprouts-a member of the cruciferous vegetable family-have been shown to help protect against certain cancers. And mushrooms are one of the few food sources to provide vitamin D. To cut down on prep time, look for presliced mushrooms. Serve this dish with a tossed salad with vinaigrette.
Also Check: Best Smoothie For High Blood Pressure
Final Thought On Detox Smoothies
To make the best detox smoothies as conveniently as possible, check out our Recommended Smoothie Blenders or see our list of the Top 10 Best Selling Smoothie Blenders. With a good smoothie blender, youll be encouraged to make weight loss smoothie recipes every day, and find your weight loss and detox goals are easier to achieve. Its worth the $100 investment in your health!
Integrating healthy smoothie recipes for weight loss into your normal diet can have tremendous health benefits. You can enjoy smoothies for weight loss, as a natural cleanse, to keep you hydrated, keep your bowels regular, and many more benefits. Try experimenting with different recipes until you find the ones you really like and will drink often.
Please comment below and let me know how these detox smoothies do for you, and any new detox smoothie recipes youd like to share.
Milk And Honey Smoothie
Make use of the celery in your produce drawer with this blended juice, which combines it with almond milk, cucumber, and grapes for a sip-worthy snack.
In a blender, combine 1 1/2 cups unsweetened almond milk, 1 medium Kirby cucumber , 1 cup seedless green grapes, 2 medium stalks celery , and 1 Tbsp honey. Blend until the mixture is smooth, serves 2.
Nutrition: 124 cal, 2 g pro, 26 g carb, 2 g fiber, 21 g sugars , 2 g fat
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Caramel Apple Overnight Oatmeal Smoothie
This vegan, gluten-free breakfast smoothie is perfect for cold mornings when youre craving a fall treat. Dont worry: Theres no caramel in this recipe. Instead, this blogger subs in dates to add natural sweetness, along with antioxidants, fiber, and minerals. Rolled oats also pack fiber and protein, while apples and cinnamon give that undeniably heartwarming taste. This dreamy mixture sits in the fridge overnight, saving you so much time in the mornings.
Avocados And Weight Loss
It isnt for no reason that we add avocado to almost every smoothie. Its because they are on this list of known metabolism boosting foods.
Whether you like them or not, you should try to add them to your smoothies. You really cant taste them when they are mixed in with all the other flavours, plus they give your smoothie a lovely, palatable silky texture.
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Green Protein Detox Smoothie
This is one of my favorite protein smoothies for weight loss! This weight loss healthy smoothie recipe is packed full of vegan protein, thanks to the almond milk and almond butter!
Feel free to add in your favorite vegan protein powder, or if youre not a vegan, some collagen powder to increase protein They will help you turn this detox smoothie recipe, into one of your favorite protein shake recipes for weight loss!
How Do You Make High
Simple you add high-calorie ingredients to them. We all know that fruit and veg is typically lower in calories, but peanut butter or nut butteris high in calories. So what does that tell you? Yep thats right, add some nut butter to your smoothie!Now, another way to add calories to your smoothies is to use avocado or protein powders, or both. If you are not a fan of peanut butter or nut butters, there is a nut-free version called sunflower seed butter, its creamy and delicious, and just as high in calories and protein as nut butter.Lets give you a couple of recipes for smoothies good for weight gain
If you like the chocolate coffee combo, you will like this smoothie. It packs 302 calories, and its filling, but not that filling to the point that you wouldnt wanna eat anything for the rest of the day. Perfect to take to work in the morning after you have had breakfast.
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Pina Colada Slimming Smoothie
If anyone is ever feeling like they are in a smoothie slump I always recommend following Joy Bauers Slimming Smoothie Formula because it allows for creativity and variety while still sticking to your goals! says Samantha Bartholomew, MS, RDN, registered dietitian nutritionist at FRESH Communications.
Ingredients:
- 1 cup frozen pineapple chunks
- ½ cup lite coconut milk
- 2 teaspoons shredded coconut
- Agave nectar, honey, maple syrup or other sweetener, to taste
- 1 small banana, cut into pieces and frozen overnight in a freezer bag
Steps:Combine the oats, milk, cocoa powder, cinnamon and sweetener in a resealable bowl. Stir together, cover and refrigerate overnight. Add the banana and oat mixture to a blender and blend until completely smooth. If the shake is too thick, add more milk for a thinner consistency if its not sweet enough, add more sweetener.
Meal Replacement Superfood Smoothie
Hey yall! Todays recipe post is part 5 of a healthy lunch box meal prep series Im doing with Monbento where Im sharing 5 Make-Ahead Healthy Lunch Box Ideas using their popular Bento Boxes, MB Jars, and MB Water Bottle. In this post, Im sharing a Meal Replacement Superfood Smoothie.
All of the Monbento containers are BPA Free, airtight, and dishwasher safe. If youre looking for super functional lunch boxes, their containers are amazing! Use code KAYLACHANDLER10 for 10% Off the entire website!
This Superfood Smoothie can be used as a meal replacement to help boost your weight loss results naturally. Its packed with the perfect ratio of healthy carbs, fats, and fiber to keep you full for hours and to keep your energy levels steady.
Feel free to use this smoothie as a meal replacement for breakfast, lunch, or dinner. If if youre not seeking to lose weight, you can have this superfood smoothie as a healthy snack to boost nutrition and energy levels naturally.
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Is It Healthy To Have A Smoothie Every Day
If youre looking to put your own blender to use and start making smoothies at home, youre already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients.
That said, dietitians say its actually better to chew and swallow food rather than drinking it for fullness, so its probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. And if youre aiming to make your smoothie a meal, try to include at least 25 grams of protein if its a snack, go for at least 10 grams of protein.
These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if youre looking to cut added sugar from your diet, you can nix those ingredients.
Some of these recipes are from Smoothies & Juices, the book from Preventions Healing Kitchen series. Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend.
Tropical Papaya Perfection Smoothie
This coconut-infused breakfast smoothie tastes just as decadent as a milkshake. One sip will immediately transport you to a tropical island.
Cut 1 papaya into chunks and blend it with 1 cup of fat-free, plain yogurt, 1/2 cup fresh pineapple chunks, 1/2 cup crushed ice, 1 tsp. coconut extract, and 1 tsp. ground flaxseed. Process the mixture for about 30 seconds, or until its smooth and frosty.
Nutrition: 299 cal, 13 g pro, 64 g carb, 7 g fiber, 44 g sugars, 1.5 g fat
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Very Berry Weight Loss Smoothie
What you need
- Smoothie drinking jar & straw
Directions