So Is Smoothie King Healthy
The Smoothie King healthy options depend on your goals and dietary restrictions. In general, you should avoid the turbinado Smoothie King options as added sugar is associated with several health risks.
Though smoothies seem healthy, the blended nature makes it difficult to view what is really in your drink. Before you visit Smoothie King, check the ingredients lists and nutrition facts of the menu items that interest you. Make sure there are no ingredients that do not comply with your lifestyle, such as allergens and added sugar.
Smoothie King prices and flavors make the smoothie chain popular. However, it is easy to go over your daily allotment for calories, carbs, fat, sugar and sodium if you do not plan ahead. Knowing exactly what is in your smoothie is the best way to make Smoothie King healthy for you.
Banana Almond Protein Smoothie
This smoothie is all about post-workout health. Delivering 21 grams of protein, it helps to repair microtears in your muscles to get you ready for your next gym session.
BLEND THIS:½ cup plain Greek yogurt3 tbsp almond butter1 scoop whey protein powder1 tbsp hulled hemp seeds1 frozen banana
329 calories, 21 g protein, 26 g carbs, 5 g fiber, 17 g fat
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Original High Protein Banana
This classic menu item provides a good mix of carbs and protein, making it a great smoothie to sip on after you hit the gym.
It contains 340 calories, 35 grams of carbs, 27 grams of protein, and 5 grams of fiber in each 20-ounce serving and is made with bananas, almonds, whey protein, and a dairy whey blend .
Studies show that pairing whey protein with resistance training can increase your muscle mass and improve your posture (
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Chocolate Protein Powder Shake Recipes
1. Brownie Batter Protein Shake
The secret ingredient? A ripe avocado, which adds creaminess and heart-healthy fats, is masked by the rich flavors of dark cocoa powder, maple syrup, and coconut milk.
Find the recipe here: Wicked Spatula
2. Chocolate Spirulina Detox Smoothie
Theres a reason this tasty smoothie is dubbed the detox smoothie. Its packed with tons of nutritious ingredients that make it an awesome guilt-free choice, post-detox or anytime.
Feed your cravings with this smoothie, which balances ingredients like almond butter and cacao powder with health-promoting spirulina powder, nut milk, and coconut water.
Find the recipe here: The Chalkboard
3. Dark Chocolate Peppermint Protein Shake
Dark chocolate and peppermint make the perfect pair in this scrumptious shake.
Optional toppings include vegan dark chocolate chips and homemade whipping cream, instantly taking this recipe from delicious to drool-worthy.
Find the recipe here: Fit Foodie Finds
4. Very Berry Chocolate Protein Smoothie
For a fruity and flavor-filled treat, look no further.
This smoothie recipe combines raspberries and strawberries to create a sweet and irresistible taste while a teaspoon of chia seeds ramps up the protein content and adds in some healthy fats.
Find the recipe here: Lexis Clean Kitchen
5. Chocolate Peanut Butter Apple Protein Shake
This recipe takes the classic combo of apples with peanut butter and transforms it into a protein shake.
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How To Make A Smoothie Thatll Keep You Full For Longer
The green smoothie: glowing with vibrant, verdant health and filled with more vegetables than most people eat in a day, its almost a noble breakfast. Unfortunately, it typically tastes chalky from protein powder or stringy from spinach. Can you tell Im not a fan?
But a smoothie is also an easy and quick way to get a healthy breakfast or snack full of vitamins, fiber and protein. HuffPost spoke with a nutritionist and a recipe developer to explore how to create the best of both worlds a smoothie thats delicious and satiating to start your day off right.
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Evolve Protein Shake Classic Chocolate
Theres lots to love about this Evolve Protein Shake Classic Chocolate besides the fact that its vegan-certified, non-GMO, and highly nutritious! This protein blend uses 100 percent vegetable-based and plant-powered protein sourced from 10 ingredients including non-GMO pea protein. Youll get a healthy dose of 20 grams of protein, as well as prebiotic fiber, yet without the artificial flavors. A 12-pack of 11-fluid ounce bottles costs $26.99.
Sarah B says So Im venturing to find the best vegan protein drink that there is to offer and this is the best one Ive found thus far. The chocolate has a very smooth and light taste. Tastes very clean to me, if that makes any sense. It almost has some sort of green/grassy flavor alongside it. Im sure that might turn people off from trying this drink but personally I find it quite pleasant. However I didnt notice that green taste in the Mocha flavored. I would describe the taste as a basic chocolate flavor, not quite as good as their actual chocolate flavor but still enjoyable enough to finish off what I purchased. I would recommend giving this product a try. I can definitely say it is much better than the Vega bottled drinks. Those are SUPER grainy and make me feel like Im just drinking down a bunch of powder. These Evolve drinks are completely smooth & tasty, so Ill definitely buy more in the future.
How To Blend A Perfect Angel Food Smoothie
Now that we know the ingredients and how to customize our copycat smoothie, its time to blend!
Start by adding the water to your blender. Then add the yogurt.
Next, add the fruit .
Finally, add the dry milk powder, if using, and any extras you prefer.
Blend at low speed until all ingredients are combined and you have a smooth consistency. If your smoothie is too thick, add more liquid until it reaches the desired consistency. This works best in a high-powered blender, but any blender can do the job since there are no tough ingredients.
Enjoy your Angel Food Smoothie immediately or store in a sealed container for up to a day in the fridge for later.
Caution: This may become your new favorite smoothie recipe!
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Smoothie King Caribbean Way Recipe
Yall, it is getting hot.
We are talking pavement melting, egg frying on a sidewalk, constantly sweating, bless my soul hot.
It must be summertime, huh?
As soon as the warm weather begins to arrive, we start to our cooling down plans, complete with sprinkler strategizing, and of course, getting excited about what deliciously cold and refreshing drinks and snacks we will enjoy all season.
Year after year my go-to drink for getting summer started right has been Smoothie Kings Caribbean Way Smoothie. It is seriously like a taste of tropical paradise with every sip!
Vegan Nutty Super Grain
This hearty smoothie provides you a healthy dose of protein, carbs, and heart-healthy fats, making it a good choice if youre on the go and looking for a quick and easy meal replacement.
In fact, a 20-ounce serving contains 520 calories, 26 grams of fat, 19 grams of protein, 60 grams of carbs, and 7 grams of fiber .
Its made with bananas, almond milk, protein powder, peanut butter, cocoa, and an apple juice blend. It also includes Smoothie Kings signature Super Grains Enhancer, which features nutritious ingredients like chia seeds.
Chia seeds have been linked to a long list of benefits and can be a great addition to your diet, thanks to their content of fiber, protein, omega-3 fatty acids, and antioxidants (
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Summary: Low Sugar Smoothies At Smoothie King
Picking the smoothie with the lowest amount of sugar is as simple as skimming the menu and avoiding smoothies with high amounts of calories, fats, sugars, and other unhealthy ingredients. The low sugar smoothie options at Smoothie King are going to be challenging to find but they are there amongst the rest. Be smart about what you put into your body and find something thats high in vitamins, minerals, and protein and something thats going to give you energy to surcharge your day. Smoothie King makes for the perfect stop in selecting a low to no sugar drink option.
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Micronutrient Sources: Keeping Yourself Healthy And Fueling The Body
Speaking of kale and spirulina, you should try and get a specific nutrient-dense vegetable or other source into your smoothies to gain weight fast.
These kinds of deep greens and other plant foods are a great choice to sneak some nutrients into your smoothie. These are an important part of any diet and when youre gaining weight its important to pair them with your calorie intake wherever possible.
The last thing you want is empty calories that dont come with nutrients. Thats a rapid route to overlooking the important health functions of your diet healthy weight gain is based on these weight gain foods.
Kale, spinach, and spirulina are three of the easiest choices and should be on-hand if youre thinking of picking up a weight gain smoothie habit but youre free to experiment!
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What Ingredients You Need
There is nothing more refreshing than an ice-cold fruit smoothie that doesnt require any yogurt, milk, or dairy alternatives! While I do love many cold and creamy dairy drinks, they dont truly quench your thirst in the heat quite like a juice-based smoothie.
Sweet and refreshingly satisfying Caribbean Way smoothies are made with only 5 ingredients and your blender.
Here is what you need:
- Turbinado sugar
Turbinado sugar is made by pressing raw sugarcane, and is considered a lesser-processed sugar than say granulated white sugar. It is recommended that you used turbinado in this fruit smoothie recipe to add sweetness without any artificial taste, but in a pinch you certainly can use another form of sugar.
Brown sugar and coconut sugar have a similar, slightly earthy molasses taste similar to turbinado sugar, but are still considered healthier than granulated white sugar.
If you cannot find papaya nectar, you can substitute with pineapple or mango juice. The flavor of your Smoothie King Caribbean Way smoothie will be quite different, but still perfectly tropical and utterly delicious!
Smoothie King Island Impact Recipe
The island impact is a tropical smoothie loaded with fruit and protein ideal for summer. It consists of fruits , juice , ice, and protein powder.
Use frozen fruit and a few ice cubes to get a thick consistency.
If you dont have cacao powder, use dark chocolate.
1. Add banana, mil, butter pecan ice cream, cacao powder, whey protein, and ice, then blend until smooth and thick.
2.Serve in a glass and enjoy.
One Smoothie King Hulk Chocolate Smoothie serving has 760 calories with 54 % carbohydrates, 12% protein, and 35 % fat.
Nutrients include 400mg sodium, 216g carbohydrates, 5g fiber, 98g sugar,105mg cholesterol, and 25g protein.
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When To Drink A Protein Shake
Protein shakes are great to enjoy in between meals as a snack, as their high protein content keeps you fuller for longer. This is especially helpful if you are following a low calorie diet. Protein shakes are also suitable to enjoy after a weight lifting workout or as a quick breakfast. If you choose the latter, you can make the shake more satisfying and filling by adding some frozen fruit, peanut butter, or rolled oats.
Best Flavored Protein Powder For Smoothies
Some people may find unflavored protein powders to be too bland for their liking.
We arent averse to flavor mind you. Its just the mindless addition of synthetics and fillers when its not required, that bothers us.
If you prefer your smoothies with some flavor, then heres our favorite flavored protein powder.
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Copycat Smoothie King Recipes
Smoothie King was founded in 1973 by Steve Kuhnau, as a side business in his health food store. Juice Kings Mission Statement says it all, To relentlessly influence and help more & more people achieve a healthier lifestyle.
According to its website, in 1989, Smoothie King was named the #1 smoothie franchise by Entrepreneur Magazine. Jamba Juice has now usurped Smoothie Kings dominance boasting approximately 800 retail locations compared to smoothie Kings 700. However, Smoothie King is significantly more popular in Asia with its new CEO, Wan Kim, pushing to dominate the rapidly growing region. Although founded as a small privately owned business, Smoothie King is now a corporate power house and recently secured $58 million in capital earmarked for growth from institutional investors.
The following smoothie recipes are either exactly the same as, or a close approximation of, the actual Smoothie King recipes used at their retail locations. For your convenience, we have also included a list of enhancers and supplements that mirror Smoothie Kings add-ons.
Best Time To Sleep: 10pm
Did you know the most regenerative sleep occurs between 10 PM 2 AM? Yep. This is prime sleep time. I know for me, if Im not in bed by 10 PM one of two things happeneither Ill wake up not feeling as rested because I didnt get a big chunk of deep sleep time, or else Ill get a second wind and its difficult for me to fall asleep at all. I try to make sure I am in bed by 9pm, which means my teeth are brushed and my face is washed. That gives me an hour to sip on my tea and watch a show with the hubby and shut my eyes around 10pm.
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Gladiatorstrawberry Chocolate Or Vanilla
After scouring through the Smoothie King nutrition facts pages, Ive come to the conclusion that the Gladiator smoothies are definitely the best option if youre looking for something low in calories and sugar.
For a 20-oz cup, all three flavors have only 180 calories and 0 grams of sugar. While all other smoothies contain juices that have added sugars, these smoothies dont, making them your healthiest option by far. Additionally, they all have a huge amount of protein , which will keep you full long after drinking them.
They are made from protein powder and your choice of two fruits, so you have the opportunity to make a slightly different smoothie each time.
Smoothie King Angel Food Smoothie Recipe
Angel Food Smoothie, an original Smoothie King Recipe, is absolutely one of the best tasting smoothies we have ever tried. Sweet, luscious, and nostalgic for a time when the smell of freshly baked angel food cakes would permeate the house during grandmas summer visit. Although not particularly packed with nutritional value, the Angel Food Smoothie is a delight for your senses.
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Helps Manage Food Cravings
One of the benefits of drinking smoothies for breakfast is that they can provide a source of energy and protein. Research studies have found that higher protein intake makes people feel fuller and reduces food cravings later in the day. Proteins are complex molecules that take longer to break down than carbohydrates, so they provide longer-lasting energy.
Protein also helps prevent muscle loss when losing weight on a calorie-restricted diet, making high-protein smoothies a great weight-loss food. Many people add protein powder made from plants, milk, or eggs to their smoothies. High protein ingredients include almonds and other nuts, peanut butter, flax seeds, soy milk, and tofu, to name a few.
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What Protein Powder Is Best For Smoothies
Eeeeverybody has their opinion on protein powder. We talk a lot about our favorite protein powders in this Guide to the Best Protein Powder. However, taste buds, dietary restrictions, and definitions of clean eating are so different for everyone!
Personally, we love SFH Pure Whey Vanilla Protein Powder for whey protein and Garden of Life Raw Organic Vanilla Protein Powder for our vegan protein option. They taste great in smoothies and both have clean ingredient labels.
What Protein Powder Should I Use for This Smoothie? Great news is, ANY vanilla protein powder will work for this smoothie. You do you and use your favorite protein in this triple berry smoothie! We support you completely.
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Cooks Tips And Recipe Variations:
- If youre preparing this healthy smoothie for kids, you can omit the protein powder and substitute with Greek yogurt. Since the protein powder adds not only thickness, but also flavor to the smoothie, youll want to use a sweetened vanilla Greek yogurt or use a plain Greek yogurt and add your own sweetener, to taste. You will also need an additional 1 tablespoon of cocoa powder for that chocolate taste. The taste and texture of the smoothie recipe with yogurt will not be quite the same as the protein powder version, but your family will still love it!
- Keep the healthy smoothie recipe low sugar by using unsweetened vanilla almond milk and a sugar free protein powder.
- I prefer whey protein for flavor and thickness in this smoothie, but if you prefer a plant-based breakfast, you can substitute with a vegan protein powder.
Popular Smoothie King Menu Items Ranked Worst To Best
There are times when you just want to get your day off to the freshest possible start. Eggs and bacon may be good on certain days of the week, but when you want to feel lighter or start the day with more energy, a smoothie may be the way to go. However, chopping all those fruits and vegetables and putting them into a blender first thing in the morning might not be your favorite thing to do. Instead, you can always take a quick trip to Smoothie King to pick up your ideal smoothie.
Whether you just want to choose something on the healthier side, or youre looking for a smoothie that will help you with your workout plan, keep you trim, or get you full fast, Smoothie King probably has what youre looking for. The list of available smoothies at this place is incredibly long, so theres pretty much no chance that youre not going to find something that sounds good.
However, not every smoothie at the chain is delicious. We came up with a ranking of some of the most popular menu items at Smoothie King, so you can make an informed decision the next time you go. Well start with the worst and work our way up to the best of the bunch.
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